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Conteúdo fornecido por Valerie Friedlander. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Valerie Friedlander ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae

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Manage episode 420925322 series 2824596
Conteúdo fornecido por Valerie Friedlander. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Valerie Friedlander ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send me a text!

Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life. Our values form the basis of our core motivations. Shadow work helps us acknowledge and heal the wounds that inhibit awareness and access to our full self. While we live in a world full of obstacles to self-expression, this work will always be an ongoing process. By engaging focused value and shadow reflections, we can better align our actions with what really matters most to us, nurture important relationships, and live purposefully.
In this episode of Unlimited, I invited Erica Courdae (she/her) to join me in a conversation about the practical wisdom that supports tending our self-relationship through values & shadow work.
Some of what we talk about in this episode includes:

  • Exploring values for the foundation of your decisions and relationships
  • Making values actionable and measurable to ensure alignment
  • Values work is ongoing, non-linear journey than involves seeking into our shadow
  • Overcoming fear and false security to genuinely heal and grow

LINKS FROM THIS EPISODE:
Cowboy Carter
Listen to The Unlimited Podcast Playlist
CONNECT WITH ERICA:
Website
Book
Free Shadow Work Mini-Course
Podcast
CONNECT WITH VALERIE:
Website
Instagram
Get email updates

Support the show

  continue reading

115 episódios

Artwork
iconCompartilhar
 
Manage episode 420925322 series 2824596
Conteúdo fornecido por Valerie Friedlander. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Valerie Friedlander ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send me a text!

Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life. Our values form the basis of our core motivations. Shadow work helps us acknowledge and heal the wounds that inhibit awareness and access to our full self. While we live in a world full of obstacles to self-expression, this work will always be an ongoing process. By engaging focused value and shadow reflections, we can better align our actions with what really matters most to us, nurture important relationships, and live purposefully.
In this episode of Unlimited, I invited Erica Courdae (she/her) to join me in a conversation about the practical wisdom that supports tending our self-relationship through values & shadow work.
Some of what we talk about in this episode includes:

  • Exploring values for the foundation of your decisions and relationships
  • Making values actionable and measurable to ensure alignment
  • Values work is ongoing, non-linear journey than involves seeking into our shadow
  • Overcoming fear and false security to genuinely heal and grow

LINKS FROM THIS EPISODE:
Cowboy Carter
Listen to The Unlimited Podcast Playlist
CONNECT WITH ERICA:
Website
Book
Free Shadow Work Mini-Course
Podcast
CONNECT WITH VALERIE:
Website
Instagram
Get email updates

Support the show

  continue reading

115 episódios

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