))
#30: Break Free From Overthinking: Practical Tips and Tools
Manage episode 435161673 series 3551861
Conteúdo fornecido por Dr Liz White. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Liz White ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?
In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.
Freebie
Get the 'My Time Travelling Mind' worksheet here.
Highlights include:
01:07 Understanding Overthinking and Anxiety
03:38 Techniques to Stop Overthinking
04:44 Building Awareness and Shifting Focus
06:37 Practical Tips to Get Present
Watch the video of this episode on my YouTube channel here.
*******************************************
What would you like an episode on? Let us know!
More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
*****************
Subscribe to Dr Liz's YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on TikTok
*****************
DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Capítulos
1. #30: Break Free From Overthinking: Practical Tips and Tools (00:00:00)
2. Understanding Overthinking and Anxiety (00:01:07)
3. Techniques to Stop Overthinking (00:03:38)
4. Building Awareness and Shifting Focus (00:04:44)
5. Practical Tips to Get Present (00:06:37)
41 episódios
Compartilhar
