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Q&A with Erin - Movement, Meditation, Hydration & Screen Time
Manage episode 437286810 series 2545339
Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.
We’ll talk about:
- My exercise plan
- My reasons for going alcohol-free a second time (check out my recent ep on this topic)
- How I stay motivated with my wellness practices
- Why I added hydration to the challenge
- How I approach screen time with my kids
- What benefits I notice from meditation
- The biggest roadblocks I see when I work with my coaching clients.
The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
261 episódios
Manage episode 437286810 series 2545339
Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.
We’ll talk about:
- My exercise plan
- My reasons for going alcohol-free a second time (check out my recent ep on this topic)
- How I stay motivated with my wellness practices
- Why I added hydration to the challenge
- How I approach screen time with my kids
- What benefits I notice from meditation
- The biggest roadblocks I see when I work with my coaching clients.
The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
261 episódios
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