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Episode 135: Why Is It so Hard to Trust?
Manage episode 445702235 series 3363982
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Trust can be hard for those of us who grew up in a dysfunctional family.
We might be stuck in the past and find it hard to trust in the present.
However, we might also might struggle with trusting too quickly (and with people who are not healthy for us).
What we can focus on is:
- Understanidng our memories from the past and processing them.
- Let go of trying to control the past by reproducing similar situations in the present.
- Learn how to trust ourselves.
Interested in reading a retelling of the Cinderella fairy tale through the eye of Cinderella having grown up in a dysfunctional family? Pick up the free book: Lost: Cinderella's secret Witch Diaries (book 1).
Support the Podcast:
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- Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
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