We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta
Manage episode 446370488 series 3576844
Conteúdo fornecido por Saba Bosuener. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Saba Bosuener ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.
Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family!
Topics discussed in this episode:
- Sleep training versus a baby-led sleep approach
- Rachael’s evolving sleep strategies for her children
- Misconceptions about co-sleeping and bed sharing
- Safe co-sleeping practices and resources
- Managing a growing business and family life
- Misconceptions about sleep training
- How to choose the right sleep approach for your family
Connect with Rachael Shepard-Ohta:
https://heysleepybaby.com/
https://www.instagram.com/heysleepybaby/
Listen to Rachael’s podcast, No One Told Us:
https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686
Resources:
Safe Infant Sleep by James McKenna
The Safe Sleep Seven
Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
Head to the Partners Beyond Parenthood YouTube channel for more!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
------
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com
24 episódios
CompartilharManage episode 446370488 series 3576844
Conteúdo fornecido por Saba Bosuener. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Saba Bosuener ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.
Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family!
Topics discussed in this episode:
- Sleep training versus a baby-led sleep approach
- Rachael’s evolving sleep strategies for her children
- Misconceptions about co-sleeping and bed sharing
- Safe co-sleeping practices and resources
- Managing a growing business and family life
- Misconceptions about sleep training
- How to choose the right sleep approach for your family
Connect with Rachael Shepard-Ohta:
https://heysleepybaby.com/
https://www.instagram.com/heysleepybaby/
Listen to Rachael’s podcast, No One Told Us:
https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686
Resources:
Safe Infant Sleep by James McKenna
The Safe Sleep Seven
Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
Head to the Partners Beyond Parenthood YouTube channel for more!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
------
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com
24 episódios
Todos os episódios
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1 23 | A Weekly Meeting to Strengthen Your Relationship After Kids 14:53
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Mais Tarde Mais Tarde Listas Like CurtidoStruggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced it in the Youtube video where I first found out about it. Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Dan Martell - Buy Back Your Time Ravi Abuvala’s Mastermind - Scaling with Systems Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 22 | Teething, Separation Anxiety and Sickness: Surviving the Chaos of Parenthood 16:31
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Mais Tarde Mais Tarde Listas Like CurtidoEven the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay grounded when everything felt overwhelming. Tune in for a candid look at a toddler experiencing a variety of challenges, sleepless nights, and emotional exhaustion! Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni 42:58
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Mais Tarde Mais Tarde Listas Like CurtidoYour postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods. We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered! Topics discussed in this episode: Finding balance as business partners, spouses, and parents Navigating pain and physical health during pregnancy Tips for safe and effective exercise during pregnancy How to identify and address coning Postpartum recovery strategies Planning for birth with your partner Building routines for self-care and quality time Use discount code: OPTIMAL https://jen.health/freetrial https://jen.health/pelvicfloor Listen to the The Optimal Body Podcast ! https://jen.health/podcasts Connect with Dr. Jen Fraboni: https://www.instagram.com/docjenfit/ https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ https://www.tiktok.com/@docjenfit Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 20 | How to Raise Successful Kids: The T.R.I.C.K. Framework 12:49
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Mais Tarde Mais Tarde Listas Like CurtidoHow do we raise successful, happy children? Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results . In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re implementing these principles into our everyday parenting. Tune in to hear our favorite lessons from this unconventional framework! Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta 39:32
39:32 Mais Tarde Mais Tarde Listas Like Curtido39:32
Mais Tarde Mais Tarde Listas Like CurtidoForget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing. Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family! Topics discussed in this episode: Sleep training versus a baby-led sleep approach Rachael’s evolving sleep strategies for her children Misconceptions about co-sleeping and bed sharing Safe co-sleeping practices and resources Managing a growing business and family life Misconceptions about sleep training How to choose the right sleep approach for your family Connect with Rachael Shepard-Ohta: https://heysleepybaby.com/ https://www.instagram.com/heysleepybaby/ Listen to Rachael’s podcast, No One Told Us : https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686 Resources: Safe Infant Sleep by James McKenna The Safe Sleep Seven Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 18 | Pregnancy Round Two: Fertility Myths and Mindset shifts 17:49
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Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of Partners Beyond Parenthood , I’m sharing a personal update on my journey through my second pregnancy. I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown. I also dive into common misconceptions surrounding breastfeeding, fertility, and periods, offering insights from my own experiences, and talk about how I’ve used the Oura Ring and Natural Cycles method to track my fertility and conceive. I share my evolving perspective on C-sections and vaginal births, inspired by recent conversations with podcast guests. As I prepare for both possibilities, I emphasize the importance of having the right support system and keeping an open mind. Tune in for a personal and hopefully informative episode if you are trying to conceive again! Connect with me: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 17 | Introducing Solids: Baby Led Weaning vs Purees? 11:59
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Mais Tarde Mais Tarde Listas Like CurtidoReady or thinking about the next step of how to introduce solids to your little one? In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose. If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of both, you're not alone! I talk you through how we made our decision, the pros and cons of each method, and the challenges we faced along the way. From messy mealtimes to concerns about choking, and even how we balanced our busy lifestyle, I’ll offer insights into the realities of both approaches. Baby-led weaning has helped foster our child’s independence, but it wasn’t without its hiccups. If you're a new parent looking for guidance or just curious about which method might fit your family, this episode will give you the clarity you need to make the best choice for your little one. I hope it helps you in your own parenting journey! Connect with me: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles 40:17
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Mais Tarde Mais Tarde Listas Like Curtido“ There's so many outdated belief systems associated with birth, recovery and fitness .” In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for better education and specialized programs for postpartum recovery and led her to found Pregnancy & Postpartum Athleticism. Brianna and I take a deeper look into the challenges mothers face in their fitness journey, the important role mindset plays in navigating postpartum recovery, and how to find credible support. She also explains why she opted for a gentle cesarean over a VBAC and how she reclaimed the birth experience. Tune in now for all this and more! Topics discussed in this episode: How misconceptions shaped Brianna’s first pregnancy experience Using new insights to reshape pre and postpartum fitness support Misinformation and harmful narratives in the fitness industry How Brianna changed her approach during her second pregnancy Benefits of a gentle cesarean Making informed decisions for your pregnancy and recovery Tips to find qualified support for pre and postpartum fitness How mindset impacts postpartum recovery and athletic goals Connect with Brianna Battles: https://www.instagram.com/brianna.battles/ https://thepregnantandpostpartumathlete.com/ The Practice Brave Podcast Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti Nigam 43:11
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Mais Tarde Mais Tarde Listas Like CurtidoCan you achieve financial freedom with the added expense of parenthood? When corporate tax director Sanskriti Nigam became a mother, her approach to money and career took a major turn. In this episode, she shares what she’s doing to reach financial freedom, from launching a side hustle to empower women of color through financial literacy to taking bold steps in diversifying her investments. We dive into the importance of financial education, building a financial mindset, and overcoming common obstacles to financial freedom. Sanskriti also provides tips for teaching children smart money habits, creating a financial plan with your partner, and how to start investing for your family’s future. Join our conversation to get inspired and start your own personal finance journey! Topics discussed in this episode: How becoming a parent shifted Sanskriti’s career goals Balancing her ambitions with parenthood Starting her side hustle and investing journey Steps to building a financial mindset Managing finances with a partner Challenging gender norms in personal finance The best strategies to invest in your children’s future Teaching financial literacy to children What’s holding you back from achieving financial freedom Connect with Sanskriti Nigam: https://www.instagram.com/brownwomanwealth/ Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 14 | Traveling with a Baby: Road Trips, Air Travel, and Equipment Tips 16:20
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Mais Tarde Mais Tarde Listas Like CurtidoYou've probably heard of the horror stories when parents travel with their kids and their baby just won't stop crying. Or maybe you've been scarred because this happened to you! In this episode of Partners Beyond Parenthood, host Saba Bosuener discusses traveling with a baby and how to make the experience as smooth as possible. Drawing from her own experience of traveling to 14 countries with her daughter before she was 12 months old, Saba shares valuable tips for both road trips and air travel. She covers essential travel gear like car seats, travel cribs, and offers advice on navigating air travel at various stages of development, from newborn to toddler. Saba also shares practical insights on dealing with common challenges such as teething, sleep disruptions, and managing sick days while traveling. Topics Covered : Choosing car seats for road trips Air travel with babies: tips by developmental stage Packing travel cribs and dealing with sleep disruptions Handling teething and sickness while traveling General travel tips for parents Tune in for helpful tips, personal stories, and thoughtful advice on how to keep your little one comfortable and make family travel more enjoyable. Connect with me on Instagram : https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. --- Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill Urbane 34:44
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Mais Tarde Mais Tarde Listas Like CurtidoIn this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development. We delve into her expertise in speech and language development, behavior management, and the vital role parents play in their child's early years. Jill also offers practical strategies for fostering communication skills and the importance of early intervention. Topics discussed in this episode: Jill's unconventional career path and how she found her passion in early childhood intervention. The significance of early speech and language development and when to seek professional help. The impact of technology on language learning and why interactive communication is crucial. Tips for parents on balancing bilingual language development at home. The role of social interaction, music, and books in enhancing speech development. Strategies for fostering a positive learning environment. How parents can build their confidence and equip themselves with tools for successful parenting. Connect with Jill Urbane: https://www.thementormomblog.com/ https://www.youtube.com/@TheMentorMomBlog https://www.instagram.com/thementormom/ Recommended flashcards: DK My First Words. Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Head to the Partners Beyond Parenthood YouTube channel for more! Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. --- Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh 41:43
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Mais Tarde Mais Tarde Listas Like CurtidoLife changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factors that can strain relationships, and what couples can do to reconnect. Dr. Cavanagh shares strategies to improve communication, rekindle intimacy, and find happiness. Tune in to discover how to prioritize yourself and your relationship amidst the chaos of parenthood! Topics discussed in this episode: Challenges of military life on marriage and family Balancing parenthood and self-identity How parenthood affects communication in marriage Strategies to improve communication with your partner Shifting priorities to your marriage and self The impact of community support and societal expectations Why you should schedule intimacy with your partner Advice for anyone considering divorce Connect with Dr. Lindsay Cavanagh: https://marriedafterkids.com https://www.instagram.com/marriedafterkids/ Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Head to the Partners Beyond Parenthood YouTube channel for more! Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. --- This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve 42:33
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Mais Tarde Mais Tarde Listas Like CurtidoDo you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delivery, and supporting a healthy recovery. We dive into her work as a pelvic floor physiotherapist, including how she helps women address pelvic floor tightness, avoid common issues like incontinence, and achieve a healthy vaginal birth after cesarean (VBAC). Tune in to learn more about proper pelvic care for pre and postpartum health! Topics discussed in this episode: Sophie’s journey to become a pelvic health physiotherapist The anatomy and function of the pelvic floor The importance of pelvic floor health pre and postpartum Common pelvic floor issues Caring for first-time versus second-time moms Signs of pelvic floor tightness Pelvic floor training for VBAC Postpartum pelvic floor recovery Men’s pelvic floor health Book a FREE discovery session with Sophie: https://beyond-birthing.com/apply Sign up for the FREE Beyond Birthing Prenatal Pelvic Floor Masterclass: https://www.beyond-birthing.ca/masterclass Connect with Beyond Birthing: https://youtube.com/beyondbirthing https://instagram.com/beyondbirthingpt Connect with me: https://www.instagram.com/sababosuener Head to the Partners Beyond Parenthood YouTube channel for more! Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. --- This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership 41:38
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Mais Tarde Mais Tarde Listas Like CurtidoHave you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model? In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey from self-defense to a holistic approach to wellness, emphasizing the importance of addressing fitness, nutrition, sleep and relationships in his daily habits. As a father of two young boys, Drew discusses how his wellness practices influence his parenting and offers insights into balancing self-care, partnership, and parenting. Tune in for practical tips on integrating wellness into daily routines and creating a harmonious family life. Topics Discussed: Transition from self-defence to holistic wellness Impact of the pandemic on mental and physical health Importance of hydration, exercise, and sleep Balancing priorities: self-care in parenting and partnership Fostering healthy habits in children Drew's 10-week transformation program Connect with Drew: https://www.primalwellnesscoaching.com/ https://www.youtube.com/@primalwellnesscoaching https://www.instagram.com/primal.wellness.coaching/ Head to the Partners Beyond Parenthood YouTube channel for the video version! Connect with me on Instagram: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. --- Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
1 9 | How to survive your first flight with an infant 9:35
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Mais Tarde Mais Tarde Listas Like CurtidoHave you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted? In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing from my own experience of an 18-hour journey from Mexico to Europe with my 11-week-old daughter, I will share practical tips and insights from the equipment needed to the logistics of baby travel to help make your journey smoother. Topics covered: Consulting with paediatricians, vaccination timelines, and how to help ease ear pressure for your little one What items to bring Managing security checks Using carriers, nursing pillows, and keeping your baby entertained. Understanding bassinets, seat selection and handling layovers. Traveling with a baby can seem daunting, but it’s absolutely doable and can be a wonderful experience. Tune in for all the tips you need to make your journey smoother! Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. --- Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com…
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