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[4 of 8] Belief Seed Series đ± "I do have _____________."
Manage episode 450639815 series 3467089
ConteĂșdo fornecido por Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Amy Behimer, PharmD, NBC-HWC and Amy Behimer ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
You've made it to Belief Seed 3, where I'm asking you to ask yourself to fill in the blank with the belief that you are most needing to grow. Is it "I do have time" or "I do have the energy" or "I do have the resources" I need to figure out how to become the healthiest version of me?
How did I decide on these 3 options for your fill in the blank? Years of experience, my friend. Digging around in my own brain and my clients' reveal these recurring, sneaky seeds of doubt over and over. A false belief that you need more time, energy, and money than you currently have to learn how to follow through on what you want most is what blocks so many people. And it's to be expected...change is scary and your brain just wants to keep you safe.
You will walk away with...
- Insight into why beliefs like âI donât have timeâ or âI donât have the energyâ or "I don't have the resources" are habits blocking your creative solutionsâand how to break them.
- Practical steps to turn time, energy, or resource constraints into strengths that help you make a change.
- A strategy to try - aka a play from the abc Habit Playbook - that involves asking a better question.
- A deeper understanding of The Habit Cycle and how it creates our reality.
- Fresh ideas to get your belief seed from âmind to matterâ (another play) by turning it into visible actions in your life.
If you want to make the time, create the energy, and find the resources to make a change, your very next step is waiting at www.amybehimercoaching.com/join
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