Artwork

Conteúdo fornecido por Marzia Hassan. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marzia Hassan ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

What do strong families have in common?

18:46
 
Compartilhar
 

Manage episode 151445831 series 1027997
Conteúdo fornecido por Marzia Hassan. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marzia Hassan ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

It is said that happy families look a lot like each other whereas those that are unhappy are each unhappy in their own way. In this episode we talk about intentionally strengthening our families. This begins by recognizing what characteristics families have that makes them healthy and strong.

  continue reading

36 episódios

Artwork
iconCompartilhar
 
Manage episode 151445831 series 1027997
Conteúdo fornecido por Marzia Hassan. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marzia Hassan ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

It is said that happy families look a lot like each other whereas those that are unhappy are each unhappy in their own way. In this episode we talk about intentionally strengthening our families. This begins by recognizing what characteristics families have that makes them healthy and strong.

  continue reading

36 episódios

すべてのエピソード

×
 
Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say “that’s like me”. Part 2: Deal with overfunctioning Why are you doing what you are doing? Do you feel forced? “I should” “I have to”. These signs that you feel compelled – breeding ground for resentment. Notice choice. And get in touch with the value and meaning of doing things for your family. Love for family Own values about cleanliness for example Pleasing God Part 3: Dealing with others Lead by example. Role model appreciation. Value yourself and value others Figure out if it is not valuing or not expressing Speak up: xyz. Not blaming but sharing your experience and need Request change Appreciate their appreciation – give positive feedback. It felt really good. Learn to take compliments gracefully Grow your circle – build culture of appreciation with friends and colleagues Thank you for listening – please follow me on social media to keep updated about new content and programs. Check out www.memprogram.com…
 
What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.
 
Have you heard the saying "When Mamma isn't happy, nobody's happy"? It is true that mothers have an enormous influence on the emotional climate in the home. In this episode we discuss the impact of mother's wellbeing on the family and what we can do as women to work towards our own wellbeing To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom…
 
We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.…
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir