Ep 26 Cultivating More Joy in Motherhood

Honest Mamas Podcast

Conteúdo fornecido por Honest Mamas. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Honest Mamas ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

6+ y ago 40:20

MP3•Home de episódios

Welcome to episode twenty-six of the Honest Mamas Podcast, today Claire speaks to Kathleen Harper about cultivating more joy in motherhood.

Kathleen Ann Harper is the author of two books, The Well-Crafted Mom and Signs of a Happy Baby. In her life coaching groups for moms and in her one-on-one coaching practice, Kathleen integrates coaching support with creative activities to help moms manage the transitions and challenges of motherhood. She holds a Bachelor of Arts degree from San Francisco State University in Integrative Healing, a specialized major that incorporated studies in psychology, philosophy and religion, holistic health, and kinesiology. Kathleen is married to William Paul White, her co-author on the baby sign language book, Signs of a Happy Baby. They are parents to two boys who both still sign.

What you’ll hear in this episode

How Kathleen came to be working in this field
The way in she cultivated joy into her life
How to best allocate small amounts of free time in your life
Learning to accept and be comfortable with your vulnerabilities
How our modern lives can leave us with analysis paralysis
The best ways to manage expectations
Understanding that your self-care helps you care for others
The concept of inner circle friends

Resources

http://www.thewellcraftedmom.com

50 episódios

#Fertility #Motherhood #Parenting #Pregnancy #Fitness #Honest Mamas #Newmom