#48: Taking Control of Your Diet

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the better we feel. The better we feel, the healthier we become. The healthier we become, the more control we have over our everyday lives.

Enter today’s topic: food

… see what we did there?

What we eat and how we feel is so deeply intertwined that it has the power to completely change our lives. Different foods contain different nutrient energies, which is why your energy literally feels different when you eat a pint of ice cream versus a giant salad. The most amazing part of this? You, my queen, have the power to control that energy by deciding what goes on your plate, what goes into your body, and ultimately, how you feel about your life.

Yes, it really is possible!

If this interests you, then today’s episode is what you have been waiting for. We’re cutting right to the chase on:

• How to clean up your diet
• Tips & tricks that we’ve used over the years to stay healthy
• The importance of eating whole foods
• ...And why this concept is so damn important on the quest of living our truth and daring to change

Every day, we have choices. Choose to take care of your body by supporting it nutritionally. When you do, it will have a cascade effect into the rest of your life. Not only may you look better, but you will feel better, and that is the most beautiful gift of them all.

In a world where it feels like we can’t control anything, we’re here to remind you that you are always in charge of how you feel. Take back your health, your power, and your life by listening in now.

Pppsst, you can follow along with our health journey here. And, for show notes and details about this episode, click here!