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"Healthy" Drinks You Should Really Avoid
Manage episode 242596279 series 2546703
It’s not easy sticking to a healthy diet, and what makes it even worse is when food and drink are marketed as healthy, only for you to find out that they are anything but healthy! Beverages are the worst offenders because they are easy to consume without them making you feel full or realizing that they are actually loaded with sugar. Listen to this episode to hear the top 6 beverages you should really avoid.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episódios
Manage episode 242596279 series 2546703
It’s not easy sticking to a healthy diet, and what makes it even worse is when food and drink are marketed as healthy, only for you to find out that they are anything but healthy! Beverages are the worst offenders because they are easy to consume without them making you feel full or realizing that they are actually loaded with sugar. Listen to this episode to hear the top 6 beverages you should really avoid.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episódios
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