Melhores podcasts sobre Adultadhd (2024)

1
E237: What's the Point of ADHD Coaching? 48:12

4d ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

1
278 You're Allowed to be Messy!! Interview with Stacy Scott 51:43

6d ago51:43

51:43

Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation! We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chao…

1
ADHDifference - FRIENDSHIPS 32:35

7d ago32:35

32:35

Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be. They chat about awkward and confusing moments with schoolmates, social groups, and workmates. They discuss close acquaintances, managing expectations, and how to go about m…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

11d ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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ADHD Family & Relationships 32:51

13d ago32:51

32:51

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical step…

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277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson 53:17

13d ago53:17

53:17

Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation. One of the highli…

1
ADHDifference - BIG EMOTIONS 28:34

14d ago28:34

28:34

Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them. They chat about love, fear, excitement, sadness, and anger, along with the roller-coaster of overwhelm frequently experienced. They discuss the time it takes to process feelings and the triggers that mak…

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276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke 1:03:38

20d ago1:03:38

1:03:38

I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society. In this episode, Africa and I explore the evolution…

1
ADHDifference - OVERTHINKING 34:17

21d ago34:17

34:17

Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They chat about those situations when overthinking has its place, and when overthinking has negative implications such as depression, anxiety, and stress. They discuss how as a couple they combat overthinking using di…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

25d ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

1
275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg 1:02:59

27d ago1:02:59

1:02:59

I'm celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ll be diving into the ups and downs of our relationship, how we’ve navigated the challenges brought on by the early pandemic, and how we’ve grown individually and together over the past two decades. So, grab your favorite beverage, get cozy, and …

1
ADHDifference - SUPERPOWERS 24:52

27d ago24:52

24:52

Julie Legg and Jel Legg discuss ADHD Superpowers - is there such a thing, what it really means, and why it is such a polarising ADHD subject. They chat about those who believe ADHD is/has a superpower element, and those who don’t, and why that may be the case. They discuss an array of areas where ADHDers find success, ADHD and HR, and how ADHD trai…

1
ADHD Energy & Motivation 20:21

1M ago20:21

20:21

In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for adults with ADHD. They discuss various contributing factors like hormonal changes, life events, and the world around us, and emphasize the importance of understanding these causes. The episode offers pr…

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274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults 50:56

1M ago50:56

50:56

Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities. Natalie shares her personal experiences with dyslexia and sheds light on its overlap with ADHD. Get ready for an enlightening conversation that uncovers the challenges and triump…

1
ADHDifference - SMALL TALK 20:56

1M ago20:56

20:56

Julie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying and how can we it. They chat about why small talk seems at times painful when, not long after the pleasantries are over, the conversation doesn’t progress. Why is small talk frustrating? How can small talk become big talk? What soft strategies can be used to ‘survive’ sma…

1
Breaking Routine Ruts in ADHD: Strategies for Positive Change 9:26

1M ago9:26

9:26

n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for individuals with ADHD. While routines can provide structure and support, they can also become a source of frustration when they feel too rigid or confining. Tara discusses the fine line between benefi…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

1M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley 1:01:50

1M ago1:01:50

1:01:50

Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her …

1
ADHDifference - CONFLICT 28:08

1M ago28:08

28:08

Julie Legg and Jel Legg discuss ADHD, conflict and confrontation - why, when and how we are likely to react in certain situations. They chat about the common fight or flight scenario, how dopamine may be at the heart of our likely responses, and the ramifications of both fighting and flighting. Topics discussed in this episode: Adrenaline and dopam…

1
Alcohol & ADHD Coping Mechanisms 22:10

2M ago22:10

22:10

In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journ…

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272 From Denial to Recognition: Let's Talk About Trauma and ADHD 45:59

2M ago45:59

45:59

Scroll down for all links mentioned in today's show! For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD. In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to…

1
S02E02: Fabulous & Frustrated Flushes: The Bathroom Reno 37:05

2M ago37:05

37:05

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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

2M ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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A Deep Dive Into ADHD and Distractions 21:30

2M ago21:30

21:30

Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

2M ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

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271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk 59:53

2M ago59:53

59:53

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the conc…

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ADHDifference - THE ANTI-PLANNER + guest Dani Donovan 38:31

2M ago38:31

38:31

Julie speaks with Dani Donovan, CEO/founder of The Anti-Boring Project. Dani is known worldwide for her ADHD comic illustrations. She's a graphic designer, content creator, public speaker and now author of 'The Anti-Planner: How to get sh*t done when you don't feel like it' that deals with procrastination and all the emotions that hinder us from do…

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270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach 43:22

2M ago43:22

43:22

Special shoutout to @adhdwithjennafree on IG for the term 'local sober'. Research shows that people with ADHD are at high risk for alcohol dependence. In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and …

1
ADHDifference - MASKING 35:53

2M ago35:53

35:53

Julie Legg and Jel Legg discuss the link between ADHD and masking - why, when and how we are likely to mask and unmask. They chat about whether masking is intentional or unintentional, detrimental to our self-esteem, and why they feel it is deemed necessary in certain situations. They discuss how others perceive their masked behaviours, how masking…

1
S02E01: Chop, Dice, and Neurospice: The Kitchen Overhaul Episode 1:05:53

2M ago1:05:53

1:05:53

Welcome to season 2, episode 1 of Love on Neurodiverse Lane! The home has been remodeled, and Kat & Harold are ready to have you visit. Each episode on Season 2 will take visitors to a different areas of the home and discuss the issues and solutions that have transpired over the years. Episode 1 focuses on the heart of any home... The Kitchen, or a…

1
E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

2M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

1
269 Stop Exploding! How to Master Emotional Regulation in Relationships 38:04

2M ago38:04

38:04

What if mastering your emotions could radically improve your relationships? Join me as we explore the powerful impact of emotional regulation on our personal and professional connections. Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self…

1
ADHDifference - HYPERSENSITIVITY 42:01

2M ago42:01

42:01

Julie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD. They chat about each of their senses, the weird and wonderful extremes they experience. From datum lines to aesthetics, bass drums and distant conversations, scratchy clothing labels to repetitive touch,…

1
Practical Productivity 17:12

2M ago17:12

17:12

In this episode of ADHD Support Talk, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as she explores how perfectionistic tendencies and all-or-nothing thinking can hinder productivity and how setting realistic expectations can lead to greater success and satisfaction. Discover practical…

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268 The Relationship Hack That Will Change Your Life Forever 41:10

3M ago41:10

41:10

Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life. Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emoti…

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ADHDifference - CREATIVITY 33:53

3M ago33:53

33:53

Julie Legg and Jel Legg discuss the link between ADHD and creativity – a mighty strength for many individuals with ADHD. They ponder what creativity is - from the arts, to communication, storytelling, and non-linear thinking. From hobbies, to careers, to household chores, creative thinking can be applied in every waking hour - even mowing the lawns…

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E230: Help Your Child Sleep Better with Heather Erickson 48:36

3M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

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267 Why Are Relationships SO DANG HARD for Adults with ADHD? 48:37

3M ago48:37

48:37

Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles. In this episode, I share personal anecdotes to illustrate how these ADHD symptoms impact our ability to build and maintain strong co…

1
ADHDifference - IDENTIFYING WITH ADHD + guest Leonie-Ruth Acland 27:49

3M ago27:49

27:49

In this episode Julie Legg interviews guest Leonie-Ruth Acland (aged 68, NSW) who identifies with ADHD but is not formally diagnosed. They chat about how this came about, feelings of ‘deficit’ as a child, and the inspirational women she has met on her ADHD journey. Ruth shares personal stories of her time in Java and Tanzania as a young mother, her…

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E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

3M ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

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266 Breaking Free from Masking: ADHD and Authenticity in Relationships 45:22

3M ago45:22

45:22

In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces where we can be our authentic selves. For those of us with ADHD, masking often means hiding or downplaying our symptoms to fit societal norms or meet others’ expectations. This behavior is frequently learned…

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ADHDifference - POST DIAGNOSIS 35:07

3M ago35:07

35:07

Julie Legg and Jel Legg discuss life following their adult ADHD diagnoses – taking ownership of their ADHD and how it has impacted their past, and will impact their future too. They candidly chat about unpacking decades of past choices made and emotions felt prior to their ADHD diagnosis, and now with a better understanding of ADHD how it may affec…

1
Control vs Harmony 14:28

3M ago14:28

14:28

Join co-host Lynne Edris in this insightful episode of ADHD Support Talk Radio as she delves into a powerful metaphor to help you better manage life with ADHD. Discover how understanding the dynamic between your impulsive "elephant" and rational "rider" can help you achieve harmony, better balance, and harness your true potential. Listen as Lynne s…

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E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

3M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

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265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations 38:17

3M ago38:17

38:17

Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover: 1. The Importance of Rest and Planning Ahead Learn why it’s crucial to balance relaxation with careful plann…

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ADHDifference - DIAGNOSIS 31:23

3M ago31:23

31:23

Julie Legg and Jel Legg discuss the adult ADHD diagnosis process in New Zealand – what lead them to seek a diagnosis in their 50s, the assessment procedure, and their personal journey. They chat about the reasons they chose to be assessed and what it was like to be assessed online rather than in person. They candidly chat about all things ADHD rela…

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E227: Restart Habits You Gave Up On 20:05

3M ago20:05

20:05

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…

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264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth 33:43

3M ago33:43

33:43

Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. I’m bringing you a topic that’s close to my heart, sparked by my own journey and curiosity about the potential of nutrition in managing ADHD. But, as we’ll explore, it’s not as straightforward as it may seem. I’ve always been fascinated, and ad…

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ADHDifference - IMPOSTER SYNDROME 29:36

4M ago29:36

29:36

Julie Legg and Jel Legg discuss Imposter Syndrome – what it’s all about and how it can play out in the lives of those with ADHD. What triggers their Imposter Syndrome and feeling like a phony? They candidly chat about how doubt, inner strength and belief, and the complexities of managing Imposter Syndrome with ADHD. Topics discussed in this episode…

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E226: Why You Can’t Afford to Skip Self-Care as a Mom 21:26

4M ago21:26

21:26

Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…

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