Erika Gagnon is a wisdom carrier and spiritual elder who helps people access their own ability to heal. In this conversation she shares some of her personal stories, her concerns about the future of plant medicines and how we can come into more harmony and balance upon this planet.This episodes starts with a prayer.…

Pauline Borg is a midwife and yoga teacher, and in this episode we discuss how pregnancy and motherhood connect women to their innate power. We also discuss the ways our modern life is sabotaging women's success and what we can do to thrive as women.

In this episode Simon and Yas share their experiences of a deepening devotion to the divine as Mother. They talk about how our relationship with the planet is symbolic of our spiritually impoverished relationship with the divine as feminine and the divine as mother.

The PRI guys talk everything from the second Atlanta race of the season, how mother nature has played havoc with the season, and look ahead to New Hampshire!Por Alex Gagnon and Nate Schweitzer

The NASCAR Chicago street race went off despite the weather's best efforts, and a historic win for Project 91 and Shane van Gisbergen puts the exclamation point on a breakthrough weekend for NASCAR. The PRI guys talk about Chicago, what it means for the '24 schedule, and look ahead to Atlanta.Por Alex Gagnon and Nate Schweitzer

Ross Chastain gets it done at Nashville and the PRI guys discuss it in detail including Ross' return to form, Trackhouse's weekend, Ford's struggles, Josh Berry to the 4, Hailie Deegan's future in the trucks, and preview what will be a wild weekend at the Chicago Street Course.Por Alex Gagnon and Nate Schweitzer

The PRI guys talk everything from NASCAR Sonoma, from Truex's win, Reddick's detour, Byrons bracket win, and more. They also talk Garage 56 at Le Mans, Fox's grade, and more.Por Alex Gagnon and Nate Schweitzer

The PRI guys get caught up on the recent happening in the NASCAR world with Kyle Larson dominating the return to North Wilkesboro and the Blaney breaks the winless streak by winning at Charlotte for his first crown jewel win!Por Alex Gagnon and Nate Schweitzer

The PRI guys talk the long Gateway weekend, with Busch's win, Austin Dillon's struggles, discuss the brake rotor issues and the near conclusion of the Fox portion of the broadcast schedule.Por Alex Gagnon and Nate Schweitzer

This was an especially inspiring episode where Sara shared many insights from her own journey. We also touched the controversial subject of the role that medication plays in treating anxiety, particularly in children.

This episode while released a bit behind is to cover the NASCAR race at Darlington and then preview the all star race at North Wilkesboro speedway! The PRI guys talk Bryon, Newman, and Chastain / LarsonPor Alex Gagnon and Nate Schweitzer

Kansas puts on arguably the best race of the season so far filled with action and some drama afterwards. The PRI guys talk Kansas, Chastain vs Gragson, the LMC move to Toyota, and more.Por Alex Gagnon and Nate Schweitzer

Ryan and Martin Truex sweep Dover as the Pri guys talk action from the Monster Mile and the get ready for Kansas the next week.Por Alex Gagnon and Nate Schweitzer

In this episode, the PRI guys of Nate and Alex talk all things Talladega, including Kyle Busch winning there for the first time in 15 years. They talk Bubba Wallace's dominant day ending in calamity late, and how Blaney continues to look for a win. Then they preview Dover.Por Alex Gagnon and Nate Schweitzer

The PRI guys discuss Kyle Larson's win at Martinsville, as well as him being named one of the 75 greatest drivers of all time according to NASCAR. Including a look at Legacy Motor Club's struggles, the return of Chase Elliott, and previewing Talladega next week!Por Alex Gagnon and Nate Schweitzer

The PRI guys talk Bristol Dirt and the win for Christopher Bell! They talk the future of a spring Bristol race and dirt racing in NASCAR. They also talk Cody Ware's arrest and look ahead to Martinsville. Record on Monday, 4/10/23Por Alex Gagnon and Nate Schweitzer

The PRI guys of Nate and Alex discuss some of the Richmond NASCAR weekend, along with some longer conversations about the Hendrick Motorsports Appeal being partially approved. Then they look ahead to Bristol Dirt. Show was recorded 4/4, the day before the Kaulig news was announced.Por Alex Gagnon and Nate Schweitzer

This episode is all about Yoga and Psyche in preparation for Mariana to come and teach a two day workshop at Sanya in June. We dive into some super interesting topics around spirituality, psychology, trauma healing and so much more.

The PRI guys of Nate and Alex break down the day at COTA and Tyler Reddick's victory, along with a lengthy discussion about how the standings are unfolding, Bubba Wallace's comments, Suarez after the race, and the lack of cautions for stages in this weekend's races. Not to mention the ridiculousness of the 3 OT's. Finally, they look ahead to Richmo…

In this episode, the PRI guys of Nate and Alex breakdown NASCAR's spring Atlanta race this year, particularly how much of a mess it was. They talk cup series winner Joey Logano and Brad Keselowski knocking on the door. Also features discussion on Josh Williams parking it on the straightaway, and then they look at to what should be an exciting weeke…

In this episode, the PRI guys of Nate and Alex talk everything from the spring Phoenix races for the NASCAR Cup and Xfinity series and Byron getting it done for 2 wins in a row! They also talk SHR's strong weekend, JRM's teammate troubles, and Alex goes on a bit of a rant about the war between NASCAR twitter and Fox. The show ends highlighting some…

A beautiful conversation where Martine shares the impact on her life of growing up with a blind father, and being trained as a musician. How all of that led her down the spiritual path to become a breathwork facilitator. In this episode we talk about the vulnerability of the healing process, how we can drop goal orientation and make healing safer, …

On this episode, the PRI guys of Nate and Alex talk everything from the Las Vegas weekend of NASCAR. Chase Elliott's injury, Bryon wins in an HMS podium sweep, and is Trackhouse the team with a target on its back? Then some predictions for Phoenix next week!Por Alex Gagnon and Nate Schweitzer

The PRI guys of Alex and Nate sit down to talk NASCAR weekend at Auto Club, both on and off the track. Kyle Busch makes his impact at RCR immediate with his victory in only his 2nd points race with the team, and the 2 Mile Oval in California has seen its last NASCAR action. They then look ahead to Las Vegas where Nate books a bold pick for the winn…

With Speedweeks in the books, the PRI guys of Alex and Nate take some time to talk about the Daytona 500 and its winner Ricky Stenhouse Jr! They also talk a bit of ARCA with Greg van Alst's surprise victory and Frankie Muniz's encouraging performance. Not to mention Zane Smith's rain shorted win for the Truck Series and Austin Hill capitalizing on …

It's part two of the inaugural episode of the Post-Race Inspection with Alex and Nate! Rounding out the remaining teams that need a season preview (Live Fast, Penske, RCR, RFK, RWR, SHR, Spire, Trackhouse, and the Wood Brothers. Then the guy's dive into the way to early playoff predictions and 2023 champion.…

In the debut episode of Post Race Inspection, the PRI guys of Alex and Nate talk about the anticipation for the upcoming NASCAR Cup Series season. After a brief recap of the Clash at the Coliseum, the guys dive into a preview for each of the full time teams for 2023! Pt.1 features the previews for 23XI, Front Row, Gibbs, Hendrick, JTG Daugherty, Ka…

E41: Alex and Yasmin talk 2022, Compassionate Inquiry and the inspiration for 2023 at Sanya

In this episode Simon and Yasmin catch up live after not seeing each other for almost 3 years. They share whats been coming up for them on the inner journey and the lessons learnt from both of their experiences of processing grief.

This chat starts with a dive into our incessant need to 'do' and how it can affect our body. Then we move into how the breath can help us move our emotions and transform many of the internal ways we stress ourselves. Yas explains the dangers of shallow breathing and the science behind how to breath to heal your nervous system.…

In this chat Yasmin and Alexia discuss the gowithin journey and all that Alexia has experienced at Sanya including Holding Space, Breathwork and multiple retreats. Alexia is a beautiful and sincere soul who has much wisdom to share, and usually adds a lovely dose of comedic touch to her narratives.

In this podcast Yaz and Jen meet for the first time and jam on all the things they have in common. Mainly how self development and business come together. This is a conversation that will inspire your inner journey and be particularly relevant for you if you aspire to make your work life more conscious and supportive to your overall wellbeing.…

This episode is all about integrating our values with our work. We talk conscious business, entrepreneurship and dive into some of the ideas behind Jonathan's new book Sparked.

In this chat we delve into the spiritual connection and inner work behind Neil Agius' world record breaking long distance swim.

This conversation has Ayurveda at its root but it is the perfect platform for a deep conversation about health, spirituality, and our broader needs as human beings. We discuss the different elements of Ayurveda and how they apply in different situations and how using Ayurveda as a lens can help us understand ourselves, others and this world more cl…

Addiction is not something only addicts have to deal with, all human beings battle addictions no matter how big or small, destructive or innocent on a daily basis. In this episode we dive into the topic from Santina's perspective as a counsellor with many years experience in the field on addiction, and we especially explore more holistic and spirit…

This is a casual conversation between two friends who have experienced burnout, and want to normalize talking about how stress affects our lives.

This chat is all about transpersonal psychology, an approach to psychology which takes into account our spiritual sides. Dr. Lydia has had extensive experience working with people all over the world, guiding them to come into a more conscious and joyful relationship with themselves, and she shares many invaluable nuggets of wisdom in this episode.…

A delightful conversation with Jack and Corinna about our relationship to food, and how food can be a vehicle for personal transformation and a deeper relationship with life itself.

A beautiful conversation about the yoga journey, travel, and personal development where we really dive into the practicalities of how to live a gowithin lifestlye in the midst of our busy lives.

This is a story of Dara's unique journey into her self. Balancing her different roles as woman, and mother and how spirituality has helped find a happier and more fulfilled life.

In this episode we talk about Jon's desire to serve others through the Man Up movement, how his life story brought him to this point and how he learnt to hold space for others throughout his life.

This episode dives into simon's story of extrication for a world of crime and violence into one of yoga and meditation. We talk about violence, the hold of the ego and we can become more transparent an honest in our lives, and use that to fuel our happiness and fulfillment.

How do we transition from fear and insecurity into love? How can we get through our inner challenges and use them as a tool for growth? These are some of the questions we discuss in this episode. Nic tells her personal story of struggle with an eating disorder and how that starting a fire of self discovery within her and lead to her travelling all …

Well, would you look at that! We came back to share our thoughts on the state of the entertainment world during this pandemic! Just what you need: another reminder of your existential dread! Note: We recorded this on April 4th. Yes, sorry, even when it’s a surprise, it’s untimely. Some of the topic specifics like release dates for certain films are…

Alex shares her perspective on how her life and perspective has changed since embarking on an inner journey over 10 years ago. We discuss healing our shadows, parent wounds, our dysfunctional approach to money and even how to pay your electricity with gratitude :)

A story of spiritual seeking, spiritual experience and how we can #gowithin. In this conversation Luke shares his story of recovery from a scary accident that led him to the underside of the world, where he discovered his relationship with God. It is a vulnerable and honest sharing that ends up in a deep discussion about love, addiction to pornogra…

This is a beautiful conversation about the healing journey, the challenges, the beauties, the struggles and the triumphs. We talk about how the healing journey has changed our perception of strength and our idea of what it means to be a woman.

This podcast tells the story of healing from two major physically traumatic accidents. A journey within using tools like meditation, retreats and self reflection. This is a story that will inspire you through your challenges and remind you of the resilience of the human spirit.

This conversation is a dive into what went down at our Sanya May retreat. We discuss the magic of transformation and connecting to your own essence, as well as what are the key components that make retreats extra specialPor The Go Within Podcast