Melhores podcasts sobre Conor Heffernan (2024)

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Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey) 1:25:52

12d ago1:25:52

1:25:52

Weightlifting came before powerlifting, but did you know weightlifting wasn’t exactly the first barbell sport? Or rather, did you know that the first iteration of weightlifting was VERY different than what we see today in the Olympics? The history of weightlifting is fascinating, and in this episode of Iron Culture Drs Conor Heffernan and Cliff Har…

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1971 Kansas City Chiefs (Part 2) 11:36

4d ago11:36

11:36

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Before we look back at the Kansas City Chiefs' 1971 season, let’s review the Chief's history, going back to 1960, when they were one of only eight teams in the newly formed American Football League. The Chiefs started their franchise a…

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Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon) 1:33:35

5d ago1:33:35

1:33:35

The Iron Culture universe is expanding! In this crossover episode the host of Sigma Nutrition Radio, Danny Lennon, joins Eric Helms to co-host! Dr. Cliff Harvey, who did his PhD on ketogenic diets at AUT, joins Danny and Eric to discuss the often conflicting research and anecdotes on the effect of carbohydrates on lifting performance, adaptations a…

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The Clinton Morrison Episode 1:07:53

5d ago1:07:53

1:07:53

Send us a text 9 goals for the Republic and Crystal Palace's 4th highest goalscorer. More importantly, he once turned Steven Gerrard into a furious ball of rage Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.comPor Conor Heffernan & Jonathan Cooper

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1971 Kansas City Chiefs (Part 1) 10:42

11d ago10:42

10:42

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Before we look back at the Kansas City Chiefs' 1971 season, let’s review the Chief's history, going back to 1960, when they were one of only eight teams in the newly formed American Football League. The Chiefs started their franchise a…

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The 2006/2007 Season Review 53:36

12d ago53:36

53:36

Send us a text All hail Kevin Doyle... goal machine! Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.comPor Conor Heffernan & Jonathan Cooper

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1967 Oakland Raiders (AFL Champions) - Part 2 12:18

18d ago12:18

12:18

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Before we break down the Oakland Raider's 1967 season, let’s take a quick look at their first seven seasons. Things didn’t look promising in their first three seasons, as the team won only 9 of 42 games. Things changed quickly in 1963 …

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Ep. 293 - What Causes Hypertrophy? 50:52

19d ago50:52

50:52

How do we know what we know? And do we know what we think we know? If your answer is “I don’t know,” then this episode is for you. In this classic-style episode, Omar and Helms sit down for a spirited chat on epistemology: the theory of knowledge, as it relates to hypertrophy. In the “evidence-based” world some people always claim to have things fi…

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How Many Great Players Have Ireland Produced? 1:07:52

19d ago1:07:52

1:07:52

Send us a text Replay: As Johnny is away and Conor is snowed under with the return to University we go bac into the archive to discuss how many great footballers Ireland has produced. Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.comPor Conor Heffernan & Jonathan Cooper

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1967 Oakland Raiders (AFL Champions) - Part 1 12:26

25d ago12:26

12:26

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Before we break down the Oakland Raider's 1967 season, let’s take a quick look at their first seven seasons. Things didn’t look promising in their first three seasons, as the team won only 9 of 42 games. Things changed quickly in 1963 …

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Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio 1:07:20

26d ago1:07:20

1:07:20

Research moves slow, well, at least slower than we wish it did. But, that doesn’t mean it doesn’t also produce paradigm shifts that shake up practice. In this episode Dr. Helms and Dr. Trexler sit down to answer questions using research, most of which that is actually still in the publication process and not yet available. This research will have a…

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Worst Irish Managerial Starts? 44:00

26d ago44:00

44:00

Send us a text In light of Heimir Hallgrímsson's first two matches we do a historical deep dive to show yes...sadly... it has always been this awful Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.com

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REPOST: Tánaiste Micheál Martin makes a seriously good impression 46:46

1M ago46:46

46:46

I’m pretty sure that you will not have heard an interview with Tánaiste Micheál Martin quite like this one before. The man is great craic, full of funny stories and banter – it’s a side to him that we rarely get to see in the Dail and on current affairs shows, but we certainly get a taste of it in this episode. We talk about his love of impressions…

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Earnie Shavers: Boxing's Heavy Hitter 15:31

1M ago15:31

15:31

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Muhammad Ali and Larry Holmes called him the hardest puncher they ever faced, harder than Joe Frazier, George Foreman, and Mike Tyson. Randall Tex Cobb said: “He hit so hard you felt it in your ankles.” The man they were talking about …

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Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T? 1:29:02

1M ago1:29:02

1:29:02

In this Iron Culture episode Dr. Helms sits down with fellow 3DMJ coaches and Iron Culture veterans Brian Minor and Alberto Nunez for a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. Bodybuilding is where art and culture meet science, where science meets sport, and if you are a fan of natural bodybuil…

1
Best Premiership XI v. Non-Premiership XI 1:32:50

1M ago1:32:50

1:32:50

Send us a text Or Golden Oldies versus the Millennium bunch Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.com

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1975 NFC Divisional Round Playoff Game (Cowboys vs. Vikings) - Part 4 18:50

1M ago18:50

18:50

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Hello, sports fans, and welcome once again to Yesterday's Sports on the Sports History Network. Today's article will be a bit different. I will be joined by my friend and fellow 1970s Dallas Cowboys fan, Dave Depaola. Since we’re in th…

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Ep. 290 - Is Caffeine an Overrated Supplement for Lifters? 56:20

1M ago56:20

56:20

Caffeine is incredibly popular among lifters and non-lifters alike. In a variety of cultures all across the globe (including the iron culture), caffeine is a daily staple. While most people use caffeine for a morning boost of energy, lifters have long used caffeine as a performance-enhancing supplement. There is a tremendous amount of evidence repo…

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The Stephen Carr Episode 1:23:55

1M ago1:23:55

1:23:55

Send us a text The great career renaissance since Paul McGrath? Captained Spurs, Newcastle and Birmingham, won two League Cups, two team of the year inclusions and forty plus Ireland caps. Are you not entertained?! Ladies and Gentlemen... Mr. Stephen Carr Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at …

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The Territories System 1:12:20

2M ago1:12:20

1:12:20

What did it mean to be a Memphis wrestler? How did the East Coast companies run differently to the Canadian or West Coast ones? Was the territorial system more exciting for fans? Or was the WWE-ification of wrestling a better model? Join Conor and Jeff for another fascinating episode on how wrestling ran prior to the 1980s. We're back each and ever…

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1975 NFC Divisional Round Playoff Game (Cowboys vs. Vikings) - Part 3 17:59

2M ago17:59

17:59

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Hello, sports fans, and welcome once again to Yesterday's Sports on the Sports History Network. Today's article will be a bit different. I will be joined by my friend and fellow 1970s Dallas Cowboys fan, Dave Depaola. Since we’re in th…

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Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis) 1:08:47

2M ago1:08:47

1:08:47

This week 2x 66kg IPF Open World Champion Panagiotis “Pana” Tarinidis joins Eric Helms on Iron Culture to discuss the state of modern powerlifting. The two of them recently joined legends, phenoms, leaders and top thinkers of the sport like John Haack, Greg Nuckols, Lya Bavoil and others at the 2024 European Powerlifting Conference in Limerick Irel…

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The Saipan Movie and Best Irish Football Films 54:15

2M ago54:15

54:15

Send us a text Welcome to Movie Corner/Casting Couch as we discuss the upcoming film about the 2002 Saipan controversy Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.comPor Conor Heffernan & Jonathan Cooper

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1975 NFC Divisional Round Playoff Game (Cowboys vs. Vikings) - Part 2 20:07

2M ago20:07

20:07

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Hello, sports fans, and welcome once again to Yesterday's Sports on the Sports History Network. Today's article will be a bit different. I will be joined by my friend and fellow 1970s Dallas Cowboys fan, Dave Depaola. Since we’re in th…

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Ep 288 - Is Exercise Variety Necessary? 1:04:47

2M ago1:04:47

1:04:47

The classic Iron Culture duo hosts this week’s episode to discuss exercise variety. How have the views on this topic changed over the years and why? First, we need to understand how and when bodybuilding separated from strength sport, equipment availability changes over time, and how these factors impacted the perception of exercise variety. From t…

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What Happened After Saipan? 1:08:47

2M ago1:08:47

1:08:47

Send us a text Given the news that the infamous Saipan incident will be the subject of the film, we decided to revisit what happened immediately after Roy Keane walked out of the 2002 World Cup. Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.com…

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1975 NFC Divisional Round Playoff Game (Cowboys vs. Vikings) - Part 1 16:02

2M ago16:02

16:02

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Hello, sports fans, and welcome once again to Yesterday's Sports on the Sports History Network. Today's article will be a bit different. I will be joined by my friend and fellow 1970s Dallas Cowboys fan, Dave Depaola. Since we’re in th…

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Ep. 287 - Do Advanced Lifters Need More Volume? 1:16:37

2M ago1:16:37

1:16:37

The Erics are back, and this time, they work through a mental model of how training volume, or rather, the training dose changes over time. With a rank novice, a single set to failure done once per week will typically produce continued adaptation, and they won’t plateau for 1-2 years! However, if you take an advanced strength athlete or bodybuilder…

1
A History of Irish Premiership Transfers 41:55

2M ago41:55

41:55

Send us a text From the dawn to the 2010 season. Who were the impactful signings? Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.comPor Conor Heffernan & Jonathan Cooper

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1976 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan) 58:48

2M ago58:48

58:48

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY The 1976 Olympics were in Montreal, and the weightlifting started on July 18 and ended on July 27. The weight classes remained the same as they had at the 1972 Olympics. The clean & press was eliminated as a competition lift following …

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Ep. 286 - Is Hypertrophy Training a Waste of Time for Powerlifting? 1:09:45

2M ago1:09:45

1:09:45

The trio is back to discuss a classic Iron Culture topic: how much does increasing muscle mass contribute to strength? But, before we can answer how much, we must acknowledge that some in the scientific community doubt whether hypertrophy contributes to strength at all! What is the source of this skepticism and how do we resolve this debate? Tune i…

1
2024/2025 Season Predictions 55:42

2M ago55:42

55:42

Send us a text Tis the season for silly predictions. Tra la la la la... Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.comPor Conor Heffernan & Jonathan Cooper

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Director Patrea Patrick on the Bruno Sammartino Movie 1:25:31

2M ago1:25:31

1:25:31

This week we Patrea Patrick about her critically acclaimed 2019 Bruno Sammartino Movie. Patrea's movie captured the majesty and skill of Bruno's career, as well as his unshakeable moral integrity. We sit down with Patrea for an awesome chat about wrestling, Bruno and life. Enjoy. We're back each and every month for another deep dive into the world …

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1977 Denver Broncos and The "Orange Crush Defense" 17:15

2M ago17:15

17:15

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Whenever football fans talk about great teams of the past that failed in their quest to win the Super Bowl, the 1977 Denver Broncos get overlooked. Perhaps it’s because this was the team's first successful season in its 18-year existen…

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Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony) 1:22:23

3M ago1:22:23

1:22:23

PhD candidate Ryan Anthony joins the Erics on Iron Culture to discuss the fishy business of Omega-3 supplementation. Ryan is in the final years of his PhD research at the University of Wollongong in Australia, investigating the role of omega-3 fatty acids in reducing muscle fatigue and soreness following exercise. His research has identified consis…

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How the FIFA Video Game Changed Football 1:10:10

3M ago1:10:10

1:10:10

Send us a text Were you a Lounge player? Or a Pro-Evo head? What about the all-hallowed but rarely discussed This is Football Franchise? Join Conor and Johnny this week as they discuss the FIFA videogame franchise, how it changed football and not always, as we show, for the better. See Conor's longer form article for further reading 'It’s in the ga…

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REPOST: Winging it with Tommy Bowe 1:06:16

3M ago1:06:16

1:06:16

This is one of my favourite interviews from last year. I’ve always noticed that rugby players, in particular retired rugby players, have brilliant stories to tell. There’s so much craic and mischief going on behind the scenes in the changing room and when they’re off on tour and then you and I are lucky enough to hear all about it, when a sufficien…

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1972 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan) 1:06:17

3M ago1:06:17

1:06:17

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Weightlifting at the 1972 Olympics occurred in Munich, Germany, from August 27 to Sept.6. In 1969, the International Weightlifting Federation added two new weight classes: flyweight (52 kg), bantamweight (56 kg), featherweight (60 kg),…

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Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo) 1:14:36

3M ago1:14:36

1:14:36

Walter Cariazo joins Omar and Eric Helms on Iron Culture to discuss his decade-long journey in powerlifting. He’s won the 93kg National Championship twice and the 105kg National Championship once in Canada and has had the opportunity to represent Canada twice at the IPF World Championship, most recently in Lithuania in June. In this most recent com…

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How Bruno Sammartino Became a Legend 1:33:18

3M ago1:33:18

1:33:18

Join Conor and Jeff this week as they discuss Bruno's time in the WWE. What were the main rivalries, the main matches and, the behind the scenes stories of one of wrestling's most successful ever grapplers! We're back each and every month for another deep dive into the world of shorts and spandex. Check us out on Twitter too @GettingColour Yours in…

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The David Kelly Episode 1:11:51

3M ago1:11:51

1:11:51

Send us a text 9 goals in 26 games for the Republic of Ireland excluding 'THAT' goal against England in the infamous Lansdowne Riot match. This week Conor redeems himself as the Boys do a deep dive on striker David Kelly. Learn about his late start in football, opportunity to play for Bayern Munich (yes really) and his career ups and downs. Follows…

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My journey of a lifetime - Riding 45,000kms alone from Chile to Alaska 55:42

3M ago55:42

55:42

Have you ever wondered what it would be like to ride a motorbike alone from the bottom of South America to the very top of North America? My guest on this episode did just that. Peter Murtagh, having retired from the Irish Times after decades of doing the work he loved to do, hopped on his motorbike, and spent eight months travelling 45,000 kms alo…

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1968 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan) 41:30

3M ago41:30

41:30

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY The 1968 Olympics were held in Mexico City in October. The Weightlifting was held from October 17th to October 21st. Some call these Olympic Games the Autumn Olympics due to its later than usual start. The reason for the late start was…

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Ep. 283 - Jared Maynard: Rebuilding Stronger 1:21:09

3M ago1:21:09

1:21:09

A long lifting career comes with plenty of ups and downs, so we’re accustomed to hearing stories about setbacks, comebacks, and perseverance from our favorite lifters. These setbacks can take many forms, but Jared Maynard’s extraordinary story exists in a league of its own. Over the course of a few short weeks, a rare autoimmune disease took Jared …

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Who is Heimir Hallgrímsson? 48:57

3M ago48:57

48:57

Send us a text Join Conor and Johnny this week as they provide a deep dive on new Republic of Ireland manager Heimir Hallgrímsson. We explore the rise of the Icelandic National Team under his tenure, his so-so time at Al-Arabi and of course, his most recent job with the Reggae Boyz. We talk about his coaching philosophy, playing pragmatism, and his…

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1968 Detroit Tigers 15:22

3M ago15:22

15:22

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY The 1968 Detroit Tigers don’t seem to get talked about as often as some other great teams in MLB history. Perhaps it’s because they didn’t win two or three World Series in a row like many other teams have. It could also be because the …

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Ep. 282 - Pain Don’t Hurt Much 1:43:32

3M ago1:43:32

1:43:32

The most dynamic Iron Culture duo is back in action. In this episode, Omar and Dr. Trexler talk all about pain, injury, and factors that impact the relationship between them. Back in the day, most lifters were all-in on the “Cartesian” or “biomedical” model of pain, which posits that pain is a simple, reliable indicator of damaged tissue causing no…

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The First Ever League of Ireland Season 39:11

3M ago39:11

39:11

Send us a text Join Conor on a solo episode as we explore the first-ever League of Ireland season ... 1921/1922! This story has it all... nationalism... the War of Independence ... high-scoring games and terrible teams! Huzzah Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at boysweveseen@gmail.com…

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The Waterford man whose movie made it to Amazon Prime 44:19

3M ago44:19

44:19

In the 12 months since Tony Kelly was on this podcast, his life has completely transformed. The comedy character that he created at a house party over ten years ago, is now the central character in a feature film that has gone global, streaming on Apple TV and Amazon Prime. So Tony is back on the pod to tell me all about how it all happened and whe…

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The Pioneering Career of Bruno Sammartino. 1:07:25

3M ago1:07:25

1:07:25

Join Jeff and Conor this week as they discuss the early life and career of the legendary WWWF Champion Bruno Sammartino. Learn about his upbringing first in Italy under Nazi occupation, and then as an immigrant in the US. We next discuss his raw strength and athleticism which saw him excel first in strength sports and then in the political world of…

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