Melhores podcasts sobre D Rx® (2024)

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S 727: Breaking Free from Scarcity: Elisa Allen’s Journey Growing Her Business as a Fitness Coach 40:18

2d ago40:18

40:18

In this episode, I sit down with one of Metabolism Schools' student Elisa Allen, who shares her inspiring journey from battling addiction to building a successful coaching career. Elisa opens up about overcoming her scarcity mindset—especially around money—and how it initially held her back from investing in herself. She discusses her decision to p…

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Fine Motoring - 25 Oct 24 - Depreciation Decisions 5:20

2d ago5:20

5:20

This morning, David speaks about depreciation decisions.Por David Donde

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S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond 46:33

5d ago46:33

46:33

Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases. I will give these studies a grade based on how applicable and relevant they are and these studies range widel…

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S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults 27:38

9d ago27:38

27:38

In this episode, we dive into a critical discussion on mental health, focusing on the impact of technology and smartphones on the mental well-being of young adults, specifically those aged 18 to 24. I review a recent study that reveals a strong correlation between early smartphone usage and mental health challenges, particularly self-harm and anxie…

1
Fine Motoring - 18 Oct 24 - BMW X2 M35i 3:57

9d ago3:57

3:57

A BMW M35i is on test, this in the X2, is it a thrill?Por David Donde

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S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success 55:32

12d ago55:32

55:32

I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the key health markers that support it. I shares practical strategies to help clients stay motivated, improve adherence, and overcome roadblocks, ensuring sustainable health and performance improvements.…

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Fine Motoring - 11 Oct 24 - Ford Everest Wildtrak 3:57

16d ago3:57

3:57

David tests the Ford Everest Wildtrak, is it worth the price?Por David Donde

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S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast 13:20

17d ago13:20

13:20

In this special episode marking the 5-year anniversary of the podcast, I reflect on the journey from starting in 2019 to reaching over 1.5 million downloads. Today, I need your help to spread the message even further. Topics Discussed: - The origins and growth of the podcast. - The mission to provide evidence-based health and nutrition advice. - Ov…

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S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients 19:01

19d ago19:01

19:01

In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching. By understanding the psychology behind decision-making and how to use testimonials, case studies, and success stories, you can build trust and reduce friction in your clients' decision process. Perfect for healt…

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S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education 41:12

23d ago41:12

41:12

In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring journey from being a high school athlete to becoming a successful online coach. Maggie shares her struggles with imposter syndrome, her search for deeper knowledge in fitness and nutrition, and how sh…

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Fine Motoring - 04 Oct 24 - Jaecoo J7 4:20

23d ago4:20

4:20

David reviews the new Jaecoo J7.Por David Donde

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S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project 31:57

26d ago31:57

31:57

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include: - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calor…

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Fine Motoring - 27 Sept 24 - Zero Carbon Logistics 5:13

1M ago5:13

5:13

David Donde brings us a show on cars for adults. Honest reviews of cars and motoring issues and opportunities for our listener.Por David Donde

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S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More! 36:21

1M ago36:21

36:21

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see w…

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S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project 21:39

1M ago21:39

21:39

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview that I wanted to share on my platform as well. They played a few clips of Oprah and her perspective on her weight regain struggles, Ozempic, and obesity and I share my thoughts and reactions. Topics …

1
S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More! 30:10

1M ago30:10

30:10

I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's heal…

1
Fine Motoring - 20 Sept 24 - Hyundai Exter 4:19

1M ago4:19

4:19

David tries the new Hyundai Exter.Por David Donde

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S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story) 42:54

1M ago42:54

42:54

In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and pharma to becoming a successful coach focused on functional women's health and longevity. Gwen shares how the Metabolism School has helped her transition from macro coaching to addressing deeper aspects…

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S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health 19:11

1M ago19:11

19:11

In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response. Learn how these behaviors, deeply rooted in our psychology and childhoo…

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Fine Motoring - 13 Sept 24 - Motorcycle trip though 5 countries 3:58

1M ago3:58

3:58

David reports back on his epic motorcycle trip though 5 countries.Por David Donde

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S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching 21:34

2M ago21:34

21:34

In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible for optimizing client health. Join …

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Fine Motoring - 06 Sept 24 - Tracks4Africa 2:41

2M ago2:41

2:41

Maps and mapping from a local legend and small business.Por David Donde

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S 713: The Science of Growth Hormone 33:50

2M ago33:50

33:50

Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include: - What is Growt…

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S 712: Breaking Through Content Creation Blocks As An Online Health Coach 41:05

2M ago41:05

41:05

In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with procrastination or struggling to maintain momentum, we've got you covered with actionable insights. Discover how recycling and repurposing content can keep your energy up and how leading with intenti…

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Fine Motoring - 30 Aug 24 - Fish Hoek Traffic Department 2:32

2M ago2:32

2:32

When is getting your license renewed a pleasure?Por David Donde

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S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans 24:04

2M ago24:04

24:04

I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details, why this is important to you as a coach, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatric Journal Study - Similar Episodes …

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S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More 32:28

2M ago32:28

32:28

Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wanted to bring you the unbiased research when it comes to birth control, mate choice, attractiveness, and a study on professional lap dancers. Topics inclu…

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S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront 13:29

2M ago13:29

13:29

A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit considerations at the forefront even when lab testing has its place. This clip is from The Holistic Savage Podcast with Brendan Vermeire. Topics include: - Going Beyond Health Testing - Lifestyle and Environm…

1
Fine Motoring - 23 Aug 24 - Tempering Tires 2:35

2M ago2:35

2:35

What to do when you get new tires ?Por David Donde

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S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire 22:33

2M ago22:33

22:33

The health and fitness space has made several strides over the past 15-20 years but it has its current issues as well especially in the functional health and medicine space. I was recently on The Holistic Savage Podcast talking about some of these specific problems and wanted to share it on today's episode. Topics include: - Current State of The Fu…

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S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast 1:36:42

2M ago1:36:42

1:36:42

Finishing out with Part 2 with Dave Tate on his podcast Table Talk, we dive deeper into nuanced topics around hormones, metabolism, gut health, and more! Topics include: - Personal Health Stories - Fitness Industry Myths - Advice For Fitness Professionals - Future Outlooks in Health and Nutrition ---------- Subscribe to My Youtube Channel: https://…

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S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast 1:37:01

2M ago1:37:01

1:37:01

I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics around health, nutrition, metabolism, and hormones and wanted to share it with you on my platform. Given this was a 3 hour long talk in total, we wanted to break it up in 2 parts so stick around for P…

1
Fine Motoring - 16 Aug 24 - Motorcycle for an Africa off road 3:16

2M ago3:16

3:16

David preps a motorcycle for an Africa off roadPor David Donde

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S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast 26:59

3M ago26:59

26:59

I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training…

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S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional 22:57

3M ago22:57

22:57

One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application…

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Fine Motoring - 09 Aug 24 - Ford Ranger Tremor 2:59

3M ago2:59

2:59

Ford has a new high end Ranger Derivative, who is it for?Por David Donde

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S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More! 1:00:44

3M ago1:00:44

1:00:44

In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. These questions range from appropriate diet style considerations for clients to understanding different client populations and their unique supplementation needs to going beyond the popular buzzword condi…

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S 702: Unlock Client Progress with this 1 Hidden Truth 16:54

3M ago16:54

16:54

In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational i…

1
Fine Motoring - 02 Aug 24 - BMW X2 118i 3:09

3M ago3:09

3:09

David tests the second smallest BMW SUV, does it pole through the mustard? Listen to find out.Por David Donde

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S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More! 24:06

3M ago24:06

24:06

A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…

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S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About 16:06

3M ago16:06

16:06

Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitnes…

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Fine Motoring - 26 July 24 - Africa Travel By Motorcycle 2:33

3M ago2:33

2:33

David and his brother are about to embark on travels around Southern Africa by BMW GSA 1250 Motorcycles.Por David Donde

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S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile 23:46

3M ago23:46

23:46

Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective…

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S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis 28:34

3M ago28:34

28:34

Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - A…

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S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut" 26:19

3M ago26:19

26:19

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…

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S 696: Got Gut Health? Part 1: Defining Good Digestion 29:23

3M ago29:23

29:23

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…

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Fine Motoring - 19 July 24 - Hyundai i20 1.0T N Line DCT 3:22

3M ago3:22

3:22

Impressions on the flagship N-line facelifted Hyundai i20.Por David Donde

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S 695: Top Hack For Saving Money On Your Health and Fitness Journey 19:48

3M ago19:48

19:48

There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Health Savings Accounts or HSA's and how this can be not only helpful come tax time but potentially paying for gym memberships, equipment, certain supplemen…

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S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations 19:38

4M ago19:38

19:38

Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B …

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Fine Motoring - 12 July 24 - Ever wanted to buy a used car in another city? There is a solution 4:45

4M ago4:45

4:45

David spoke to the Founder and CEO Mike Schlebach of Screan.Por David Donde

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