Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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In today’s episode, Coach Dilan answers your questions!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to be a successful competitor
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In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Knowing when to push vs rest
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In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Diets when calories are high vs low
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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Single Muscle Group Training?
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athletePor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: If it fits your macros
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In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overcoming a Plateau
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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!Por Dilan Velagic and Lauren Hickey
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Dilan and Lauren answer your burning questions!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for your division
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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Changing your mindset
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In today’s episode, Lauren and Dilan discuss how to change your mindsetPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our go to takeout orders
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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!Por Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderPor Dilan Velagic and Lauren Hickey
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You know what happens on Fridays!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Train if it’s not sore?
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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachPor Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overload vs Mind Muscle Connection training
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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingPor Dilan Velagic and Lauren Hickey
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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!Por Dilan Velagic and Lauren Hickey
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It’s the usual Friday Q&A!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated vs Underrated
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17:05
In todays episode, Lauren and Dilan play some overrated vs underrated!Por Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Machines vs Free Weights
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12:49
In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsPor Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!Por Dilan Velagic and Lauren Hickey
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Your weekly Friday Q&A!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop normalizing excessive bloating
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop skipping breakfast
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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!Por Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when it’s time to deload!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Communication is KEY
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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for Bikini
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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Taking Accountability
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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityPor Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!Por Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Translating Food Labels
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What do you need to look for with food labels? We got youPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: What your sets should look like
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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likePor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to never fall off track again
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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itPor Dilan Velagic and Lauren Hickey
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Happy Friday Q&A!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to know a coach is right for you
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In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Maintaining digestion during prep
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In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!Por Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Listening to your body vs Being lazy
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In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyPor Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!Por Dilan Velagic and Lauren Hickey
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Vitality Unleashed: The Perfect Prep Set Up
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In today’s episode, Lauren and Dilan Break Down the perfect prep set upPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Intuitive Eating is a sham
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In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peoplePor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop switching up exercises
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In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymPor Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan breakdown discipline and why you need itPor Dilan Velagic and Lauren Hickey
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Message us your questions to be featured next week!Por Dilan Velagic and Lauren Hickey
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A must listen for all competitorsPor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated/Underrated
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In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedPor Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!Por Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan take a deep dive into self sabotagePor Dilan Velagic and Lauren Hickey
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