Hey guys. Not too much to say. Cal wasn't on his A game today... He needed a little bit of caffeine supposedly Anyway I hope this was somewhat entertaining. Were looking to get into more question and answer. Fitness related, or not. If you have a questions feel free to reach out on Instagram. Let us know its a question for the podcast! Awesome, wel…

Hey All. Welcome! Its time, and we are here! I hope you guys enjoy. We touch on some of our 2020 goals, as well as some current events. Let us know what you think and give us some recommendations for topics if you like! InstagramsCalvin: @thekidcal @calgreenfitPeter: @peter_bowmanPor Peter Bowman

Bi PolarPor Peter Bowman

In this episode I talk briefly on cryptocurrencies. Later, the social media censorship for wrongthink is criticized. I also talk about the jailing of a man in New Zealand for sharing the Christ Church mosque shooting video and manifesto. The episode is wrapped up with the Russian collusion conspiracy debacle between the left and A.G. William Barr. …

Hey Guys! Hope you guys enjoy this episode! Feel free to let us know topics we should cover in future episodes! Also, it would mean a lot if you guys leave us a rating and a review! Instagram:Cal: Instagram.com/calgreenfitPete: Instagram.com/peter_bowmanLegion Athletics:Buylegion.com/Peter "Peter10"Por Peter Bowman

Hey Guys! The main topic today was supplementation which we start touching on at roughly 15 minutes in! Let us know if there are some other supplements you want us to cover in the future! Legion Athletics:Buylegion.com/peter "Peter10" save you 10%Instagram:Cal: Instagram.com/calgreenfitPete: Instagram.com/peter_bowmanSupport the Show:https://www.pa…

Hey Guys! Welcome to Episode 2 and our first bit of Q/A! I appreciate everyone who asked a question and sorry if we didn't get to yours! Don't want the episode running on too long! Let us know if you have any ideas for how we can improve, segments for the show! Instagram'sCal: Instagram.com/calgreenfitPete: Instagram.com/peter_bowmanSponsor: Buyleg…

Hey, Guys! First of all I kind of lied in the Beginning. They're are a variety of reasons why I haven't been uploading, from failed recordings, to several other personal reasons. But I am going to do my best to be consistent from here on. It will be nice to have someone I can rely on to record with, but I will start reaching out to find other guest…

Hey Guys! I hope you enjoyed this episode with Kenard! Below are all his links, so check him out and give him a follow!His Coaching: https://www.kenarddansbury.com/His Fitness Apparel: https://www.wolfpackathletics.net/Legion Athletics: "KENARD10"Contact Him: KenardSC@gmail.comYouTube Channel: https://www.youtube.com/channel/UCsMJGl6iOehPd4XEliMvqJ…

Hey Guys! Thanks to everyone who left a question and sorry if I didn't get you yours in the episode! I will be doing more in the future so stay tuned!peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterPor Peter Bowman

Hey Guys. I wanted to share my thoughts on steroids. I could have probably carried on a bit longer, but didn't want to make this episode too long. I've been noticing that steroids are becoming a bit more mainstream, which I believe is a good thing. Hopefully this reduces the amount of fake naturals since they are becoming more accepted. I am not ag…

Hey Guys! Sorry I have been absent, but wanted to post this quick episode to update you guys on where I have been. Also, touched on training and nutritionPor Peter Bowman

Hey Guys! Thank you for listening. Sorry again about the initial convo with josh being cut out. Really disappointing, but I am sure hell come on again in the future. peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: www.califlourfoo…

Hey Guys! Brief Q/A in this episode, and I touched on a few updates in terms of my training and nutrition. Few things on my mind. Hopefully you enjoyed!peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: www.califlourfoods.com?aff=249…

Hey Guys! Hopefully you enjoy my first Q and A on here! I apologize if I didn't get to your question, but there will be more of these in the Future! If you like the show, feel free to leave a rating and a review! Appreciate any support! peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: www.bf…

Hey Guys! Quick update! really wanted to share some thoughts about my recent vacation, because it was on of the better one I have had in a few years! I explain why this was in the episode, as well as provide an update on the reverse, as well as my training! If you like the podcast please leave a rating and a review! Really appreciate all the love! …

Chris’s InfoInstagram: https://www.instagram.com/christopher.barakat/Chris’s Website: https://competitivebreed.com/Max Hype: https://maxhypetraining.com/Legion Athletics: “CB10” saves 10%Ryderwear: “CHRIS10” saves 10%peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: www.bfrshop.com?aff=75 Cod…

I have been on the reverse diet for about a month now! Things are going fairly well and I am happy! Just wanted to share this update with where I am at and what I am doing atm!peterbowmanfitness@gmail.comInstagramcom/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: …

Hey Guys! Really think you're gonna like this one! Great conversation with my man Max about a variety of topics. I'd love to have Max back on one of these days to answer some questions from you guys! Let me know if that is something that interests you! If you haven't check Max out and give him a follow! All his info is below! Max's Website: https:/…

Hey Guys! Quick update in this episode. I talk about my testosterone levels, and how I plan to improve them going forward. Hopefully you find this episode interesting! Best!peterbowmanfitness@gmail.comInstagramcom/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"…

Hey guys! Really enjoyed this conversations I had with Troy. If you are like me and trying to make fitness your career; I think you will really like this episode. We got to talk all about his background and his progression over the years! All of Troys information will be linked below including his YouTube channel which has quite the audience (157k)…

Hey Guy! I hope you enjoy this episode with Kyle! We had some technical difficulties with Skype and the call dropped several times, but I did my best to edit around it. All of Kyle's info is below! Instagram: https://www.instagram.com/kyle.coughlan/His Site: https://kyle-health.com/ebookHis Podcast: "Youth Health Podcast"My information:peterbowmanf…

Hey Guys! Wanted to touch base with this episode and talk about a common problem many deal with. Some may not even notice it, but social media can really take away from your progress in the gym. I know it has hindered me over the past few years. Unfortunately, for someone like me social is necessary for business etc. Just need to be aware, prioriti…

Hey guys! Super excited to bring you this episode with Joshua today! Make sure you give him a follow on instagram which is posted below.https://www.instagram.com/kenyonthe3rd/My info: peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"…

Hey guys! Quick episode talking about deloads and my approach to them! Also touched on my future plans in terms of work, goals in the gym, business, and life in general. Enjoy and Happy Independence Day! peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: http://www.bfrshop.com?aff=75 Code "PET…

Hey Guys! Hope you enjoy the conversation with Breton! Below is all of his information! Check him out and give him a follow!Instagram: https://www.instagram.com/bretonmcneil/His Coaching: https://www.mcneilmade.com/Por Peter Bowman

In this episode I talk about my progress in the gym, Benching 3x per week to increase your bench and will this work for squats and deadlifts as well. Also, talk about a new interesting study which I learned about from Layne Norton, which talk about rapid weight regain, and body fat set point.Enjoy!peterbowmanfitness@gmail.comInstagram.com/peter_bow…

In this episode I talk about the updates I made to my training split to accommodate some injuries. I also touch on my diet and nutrition atm moving forward. Cheers! Feel free to message me with questions, or topics you like me to touch on in further episodes! Instagram and email linked below. peterbowmanfitness@gmail.comInstagram.com/peter_bowmanSh…

Hey guys! In this quick episode I talk about intermittent fasting and how I have utilized it over the years. There is definitely more info to cover so I may take a deeper dive in a later episode. I also talk about stubborn body fat and how to lose it. Hope you enjoy!Por Peter Bowman

Brief update on the lack of episodes and where I am at in life.Por Peter Bowman

Hey guys! Thank you for listening! Really appreciate the support and it would mean a lot if you left a review and a rating! In this quick episode I talk about training with injuries and pains, as well as off season macros and weight ins. Instagram: peter_bowmanEmail: peterbowmanfitness@gmail.com Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands…

Hope you guys liked this one! Really enjoying following josh on his journey and I recommend you do the same. All his links are below.Instagram: https://www.instagram.com/joshbridgman/YouTube: https://www.youtube.com/channel/UCg_1gRpsCuq-s-w54UqANfAFacebook: https://www.facebook.com/JoshBridgmanFitnessWebsite/Coaching: https://www.jbfbrigade.com/My …

In this episode I talk about my bulk and give a little update on what I am doing! Real Quick one, but enjoy! Any guests you guys would like to try and have me get on?Instagram: peter_bowmanEmail: peterbowmanfitness@gmail.com Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: ht…

Hey Guys! In this episode I touch on training splits and how I plan to proceed in the near future with my split. Hopefully some of the information helps and I will be sure to provide updates as I progress in the gym. Thanks, as always for the listen and please subscribe and leave a review if you haven’t! I appreciate any support. Instagram: peter_b…

Hey all. In this Episode I discuss a variety of things in regard to my current situation. I talk about the shitty workouts I have been having as well, as my plans in terms of diet and training. Enjoy!Instagram: peter_bowmanEmail: peterbowmanfitness@gmail.com Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "…

Welcome to the Natty Cast! My intention with the podcast is to help spread the word of natural bodybuilding, as well as share my own trials and tribulations as I progress. Hopefully you enjoy this episode with Chris! I intend to have other great guests on as well! Really appreciate any support! Please subscribe if you haven't and leave a review, or…

Hey guys! Trying to get back in the swing of things! This episode is a brief summary of my Ireland trip and what happened with my diet over their. I also discuss my plans for the near future regarding training and nutrition. Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: ht…

This episode was recorded about 10 days ago so sorry for the delay. Forgot to post it before I left for my trip, but going to post it now. Enjoy!Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249…

The IDK Cast Show NotesWelcome to The IDK Cast # S2#4 !Recording live from my IDK Bunker!The podcast that shares what we know, what we don’t know, and asks our listeners did you know?I am your Host Esme!Today is: March 1 2018 And today we will be talking about :What I know!This is where we can talk about a few things : ( Here are some ideas)Share s…

Welcome to The IDK Cast # !Recording live fromThe podcast that shares what we know, what we don’t know, and asks our listeners did you know?I am your Host Esme! Today is: February 22, 2018 And today we will be talking about : What we know!This is where we can talk about a few things : ( Here are some ideas)Share something we know:RecipesAdviceSomet…

The IDK Cast Show Notes Welcome to The IDK Cast # Season Episode 2! !Recording live fromThe podcast that shares what we know, what we don’t know, and asks our listeners did you know? I am your Host Esme! Today is: 2-12-2018 And today we will be talking about : What we know!SLIME! I forgot how much I love slime! It's been decades since my hands squi…

The IDK Cast Show Notes Welcome to The IDK Cast # !Recording live from my IDK Command Center near the river of curiosity, surrounded by majestic trees of wisdom where I can hear the ear tickling laughter of the sun! This is a podcast that shares what we know, what we don’t know, and asks you, our listeners did you know? I am your Host Esme! Today i…

Hey all! In this episode I answer a few common questions I get through Instagram and via email. Hopefully you can learn something from this episode, or take something from it. Feel free to ask more questions via Instagram, or email. peterbowmanfitness@gmail.comInstagram.com/peter_bowmanShop Supplements: BuyLegion.com/Peter Shop BFR Bands: http://ww…

Hey all! In this episode I give an update on keto after running it for a month or so. I talk about the difference between keto and low carb, as well as my plans to come off. Enjoy & thanks for listening! Instagram.com/peter_bowmanShop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Food…

Hey everyone! This is episode 10, but the real first episode since announcing the podcast on Instagram. I talk about why I choose the name "The Natty Cast" as well as my plans in the coming future. Please feel free to give me some feedback. I still need to put the finishing touches on the show, but Just wanted to get the ball rolling. Would really …

In this episode I talk about strength vs. hypertrophy training and what I personally prefer. It’s a subjust where opinions vary so let me know what you think! Feel free to leave a review and a rating! I’d really appreciate it!Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: h…

Hey all! In this episode I answer two super common questions I get in regard to supplements and gaining weight. I hope you enjoy!Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249Por Peter Bowman

In this episode I talk about where I am at with Keto, and some thoughts on instagram! Anotha quick one! Enjoy! Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249Por Peter Bowman

In this episode I talk about eating one meal a day, as well as some thoughts I've had regarding certain diets. Hope you Enjoy! Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249Por Peter Bowman

In this episode I talk about how I am currently feeling on the Keto diet. I also mention some plans for the future. If you have anything you would like to hear me talk about let me know! You can email me: peterbowmanfitness@gmail.com or message me on instagram: @peter_bowmanThe Supplements I use: BuyLegion.com/Peter…