'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and t ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You Can Visit Pity City But You Can’t Move In
17:47
17:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:47
We’re being raw and real today talking about how life is lifeing right now. Sometimes we’re thrown curveballs, and before we know it, we’ve moved into Pity City. We’ve all been there! But in this episode, we’re talking about how to stop from moving in and allowing yourself to feel all the feels, and then move on. Here’s the thing: it’s okay to sit …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What If You Saw Yourself The Way Everyone Else Sees You
9:54
9:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:54
Today we’re having an honest conversation about believing in yourself. We’re getting real about those moments when you’re thinking “Can I really do this?” and “Am I good enough?”-because guess what? We’ve ALL been there. But it’s time to flip the script and start owning your potential. Join me as I discuss: -Self-awareness -Seeing yourself from a p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
There Is No One "Right" Way to Do Things
12:36
12:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
12:36
Today we’re discussing how there is no ‘right way’ to do anything! As a self-proclaimed recovering perfectionist, I have struggled with this and often see clients struggle with this as well. Most of the ‘rules’ you are playing by, are made up by you of what you think you are or aren’t supposed to do. But this is only holding you back! When you RELE…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Communication Tips: Clear Over Cute (or Complicated!)
11:33
11:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:33
Today we’re talking about a topic I’m obsessed with: Communication. I want to teach you how to communicate more effectively and find, own, and use your voice. Join me as I talk about: -The power of clear communication -Actionable tips to be clear, not complicated -Real-Life Examples -Avoiding the fluff & filler words Reach out if you or your team c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Importance of Authenticity and Confidence in your Career Growth with Lora Haines
35:17
35:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:17
Today, we have one of my favorites, Lora Haines, a high-energy, world-class facilitator, and certified coach, joining us to share her wisdom and experiences with finding authenticity and confidence personally and professionally. She is passionate about helping professionals reach their highest potential and wants to help you find your presence. In …
…
continue reading
In today’s episode, we’re diving deep into the myth of doing it all alone. We’ve all been there, right?! That overwhelming feeling of trying to figure everything out. Well, it’s time to bust that myth of doing it solo wide open! Join me as I talk about: My journey to becoming a business owner and the help that went along with it It’s okay to ask fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building & Scaling Your Business Using Frameworks with Amanda Walker
36:02
36:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:02
We are excited to welcome Amanda Walker to today’s episode. She is a total rockstar when it comes to building and scaling coaching businesses using frameworks. She’s the brains behind the Best Damn Coach Program and the Framework Builder Lab. She’s helped countless people run profitable coaching businesses and confidently coach their clients. Get r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Big Decisions: The Tools You Need To Succeed
13:34
13:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
13:34
This week’s episode is all about making those big, scary decisions that change the course of your life. You know, the ones that keep you up at night! Join me as I dive into: -Trusting yourself -Having an unbiased listening ear -The pain/gain of the decision you’re facing -The best/worst case scenarios -Vision plans -Identifying your core values Rem…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Only 20% of Individuals & Teams Reach True Potential and How YOU Can Do It!
19:38
19:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
19:38
Can you believe only 20% of individuals are living up to their full potential!? That’s right, there’s a whopping 80% of us with untapped greatness just waiting to be released! And we’re the ones standing in our own way! Join me as we discuss: -Revisiting your goals -Being your own worst critic -Focusing on your energy and mindset -Working on your m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Storytelling in Marketing with Lisa Raebel
33:36
33:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:36
If you’ve ever struggled with marketing your business, then buckle up! Our guest today is the amazing Lisa Raebel, a master of marketing magic and a true joy-seeker in business. She’s here to transform your marketing efforts from meh to memorable! Join us as we dive into: Finding joy in business The power of storytelling in marketing Crafting the p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Harness The Confidence of a 7 Year Old Boy
11:24
11:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:24
Ever notice how kids walk around with zero doubt, full of spirit, energy and curiosity?! Today we’re talking about those fearless days and how we can bring more of that into our lives as adults. Join me as I talk more about: -My son’s last day of school and how it got me thinking about how we lose our spirit -Bringing back the essence of childhood …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Choose The Life You Lead with Desiree Petrich
42:32
42:32
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:32
Today we have Desiree Petrich joining us! She is a speaker, author, corporate trainer, and CEO & founder of ‘Intentional Action’. She is here to help you build the life you love by taking control of what you can control. She’s sharing her story of love, loss and leadership to encourage you to take responsibility for your own happiness. Join us as w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Growth Gap-Embracing the Unknown & Creating Space for Growth
12:59
12:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
12:59
Straddling the line between who you were and who you’re becoming- have you ever felt that way? In today’s episode, we’re diving into the concept of the growth gap. Embracing the unknown and allowing yourself to navigate this journey is key. Give yourself permission to be in that spot and feel all the feelings while you’re up-leveling. Let’s create …
…
continue reading
Today I’d like you to join me for a little story time. I’ve started reading The Secret by Rhonda Byrne and it has been so transformative and powerful already that I NEEDED to share it with you! We’re deep-diving into: The law of attraction Mental fitness & rewiring your brain How powerful our thoughts are The micro-moments that can shift our whole …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Mommy Martyrdom with Scottie Durrett
48:05
48:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:05
This one is for all the moms out there or those of you wanting to support an amazing mom in your life! Ever feel like you’re juggling a million things at once, losing your sanity and dropping more balls than you care to admit?! That’s where Scottie Durrett comes in! She’s a certified health and life coach, speaker, podcaster, and mom of 3 who has h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Setting Boundaries for Better Productivity and Leadership
17:41
17:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:41
The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts. — Today we’re tackling a hot topic that recently came up during a corporate speaking event I had: BOUNDARIES. We’re going to delve into the importance of setting boundaries in leadership roles and how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Take the Pen Back and Rewrite your Story with Soji James
43:57
43:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:57
Today we have the incredible guest Soji James with us! His energy is like nothing else in this world! He’s a strength coach, speaker & meditation teacher who helps burnt-out dieters lose fat & feel confident AF using wellness as a tool to help people regain their autonomy, take back the pen, and own their life story. Everything from his story to hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Confidence: It’s Found in the Doing!
18:02
18:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:02
This week’s episode is all about CONFIDENCE! It is the #1 word I hear in my business across the board! Join me as I discuss: Building confidence through courage and doing Believing in yourself The fallacy of waiting for confidence to be bestowed upon us The pursuit of confidence in leadership & communication How confidence leads to achieving your g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Prepare For When Life Punches You Down
21:07
21:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:07
The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts. — Life can throw us some serious punches! On today’s episode I want to prepare you for those curveballs so you can succeed even in the midst of chaos. Join me as I give you a crash course in: · Resili…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Reframe That Will Radically Change Your Results This Year
11:32
11:32
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:32
Get ready to level up because today’s episode has serious mindset shift tips that will radically change your results this year! Join me as I talk about: · Why you’re not supposed to have it all figured out · Embracing uncertainty · Seeing obstacles as opportunities and start leveraging them to move forward Get ready to take yourself to a whole new …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Life's Hardships: Stories of Resilience & Community Impact
17:55
17:55
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:55
Buckle up because today’s episode is all about turning struggles into success, and boy, do I have some inspirational insights to share from the recent Milwaukee 40 Under 40 event. Join me as I talk about the main takeaways: Life’s Not Easy, But We’re Tough Give Back, Get Back From Challenges to Opportunities It Takes a Village Balance is Key Let’s …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering Your Morning: Setting Your Day Up For Success
15:40
15:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:40
In today's episode, we're talking about one of my favorite topics-morning routines! Join me as we dive into: -What I do for my morningroutine -Give you ideas of what you can incorporate into yours -Why a morning routine is so important Morning routines are not just about checking off tasks, but about creating a mindset of intentionality & self-care…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Change Your Circle, Change Your Life with Jamar Jones
44:14
44:14
Mais Tarde
Mais Tarde
Listas
Like
Curtido
44:14
Get ready to dive into an epic episode because today we’re hanging out with the one and only Jamar Jones, a real-deal entrepreneur, podcast pro, and all-around visionary behind Fourevva Media. He’s the master of transforming businesses through the power of podcasting, personal branding, and killer marketing strategies. We’re about to drop some seri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Letting Go of the Need to Have it All Figured Out
14:08
14:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
14:08
Join us in this enlightening episode of the It Starts with You podcast as we delve into the liberating concept that you're not supposed to have it all figured out. Far too often, we find ourselves grappling with the pressure to have all the answers, whether in our professional endeavors or personal pursuits. But what if we shifted our perspective? …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unleashing the Power Within with Rahul Karan Sharma
39:23
39:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:23
This week, prepare to be inspired as we welcome the incredible Rahul Karan Sharma to the podcast! A true force of inspiration, Rahul is not just an author, certified public speaker, and coach, but a shining example of leadership and personal growth. In this episode we touch on: • Impostor syndrome, leadership, and self-introspection • Actionable ti…
…
continue reading
In this episode of the It Starts With You podcast, we are diving into the power of our social circles and the impact they have on our lives. Ever felt drained by certain relationships? Or experienced that refreshing boost of energy from being around the right people? Join me on this episode as we explore the dynamics of who we surround ourselves wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Align & Thrive: A Journey to Fulfillment with Business and Wealth Coach Ansley Barreto
36:15
36:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:15
Welcome back to another inspiring episode of the "It Starts With You" podcast! Join me in extending a warm welcome to this week's exceptional guest, Ansley Barreto. Ansley, a distinguished Business and Wealth Coach and the visionary founder of Thriving Business, is deeply committed to empowering purpose-driven entrepreneurs and fostering a work-lif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Find Alignment with Your Values in Your Professional Life with Daphne Valcin
39:12
39:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:12
Join me in this episode of the It Starts With You Podcast where I sit down with the incredible Daphne Valcin. Daphne is a Certified Coach, Speaker and Trainer focusing on career advancement and business growth. She’s been featured on Forbes.com and in Voyage Magazine. She’s coached over 400 clients across 4 countries including leaders from Fortune …
…
continue reading
You and I are having a coffee chat in this episode all about how to find, own and use your voice. This is something people struggle with as organization leaders, entrepreneurs and side hustlers - but it’s also what can make or break your business. We explore how a lack of clear communication can be a result of a lack of confidence. We also consider…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Journey To Mental Toughness with Jake Menden
49:41
49:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:41
Looking to build resilience and personal development? You’ve got to be willing to push your limits and embrace discomfort! In this episode of the “It Starts With You”, I am joined by my husband Jake Menden after a year-long hiatus on the podcast, and we’re diving into a conversation about mental toughness! After both of us facing health challenges …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stepping Into Your Confidence with Jess Burgio
42:47
42:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:47
Trying to find your voice and show up as your authentic self through the challenges of life and business? Today I am joined by Jess Burgio who is your energy hype girl with a passion for helping women build the confidence to chase their dreams. She is a beauty entrepreneur of 22 years and host of her own podcast show, ‘Unscripted’. She is also a bu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Are You No Longer Willing to Tolerate?
16:42
16:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:42
As a certified speaking, executive and high performance coach, one of the assessments I love doing is an energy leadership assessment. You may be more familiar with personality assessments such as DISC or Myers-Briggs, which are different from energy leadership because this is an attitudinal assessment. Energy leadership provides information on you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ditch Hustle Culture, Avoid Burnout and Find Your Authentic Happiness with Alex Colkitt
37:05
37:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:05
Want to ditch the hustle culture so you can find and pursue your authentic happiness, create more impact and find more fulfillment in life? If so, you’ll want to listen to my conversation with Alex Colkitt. Alex is Founder & CEO of AC Holistic Wellness, a life coach, motivational speaker, corporate wellness workshop facilitator, stress management &…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Powerful Practice of Choosing and Using a Word of the Year to Reach Your Goals
16:19
16:19
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:19
The new year is here, and I'm ready to take off! But before I got here, I took time to slow down and reflect during the holidays. And if you're still easing into 2024, that's totally okay. Take your time to look back so you can figure out what you want to leave behind in 2023, and how you want to show up going forward. Reflecting is an important pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Change Your Money Mindset to Create Financial Freedom with Misty Lynch
43:07
43:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:07
Are you setting some money goals for 2024? If you are (and even if you haven't thought that far yet), you'll want to listen to this episode with Misty Lynch, a personal finance expert and the Owner and CEO of Sound View Financial Advisors, author and podcast host. Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and …
…
continue reading
Today on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy mom of 4. Jenna helps people (especially parents) implement tools that put organization and systems around their busy lives that help them go from 'Cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2023 Year In Review & How to Plan for your 2024 Goals
27:37
27:37
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:37
I can’t believe we are already here! If you’re like me, you blinked and the year was gone, so I wanted to do a Year In Review episode to let you in on my end of year process and what big things I am gearing up for 2024, so you can do the same! Your plans today are what’s shaping your victories this time next year, so tune in to hear about: • My 202…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Special 50th Episode: Lessons and Tips to Make Your Dreams a Reality
17:26
17:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:26
Today's episode is very special because it's my 50th episode! Thank you so much to everyone who has been listening consistently since the beginning, and if you're new to the 'It Starts With You' podcast, I'm so happy that you're here to celebrate this milestone with me! Having my own podcast was on my dream list for two years before it became a rea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Making Authentic Connection with Kristina Bartold
40:40
40:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:40
Super-connector Kristina Bartold is the Co-Founder and CEO of The Social Snippet, which helps small businesses grow their communities using social media, podcasting and in person events. Kristina joins me today for a jam-packed episode about how you can show up as your authentic self and build connections without feeling awkward or salesy. You'll w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Own Your Career, Own Your Life with Andy Storch
43:34
43:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:34
Listen in to an inspiring conversation with Andy Storch, author, speaker, consultant and connector on a mission to teach and inspire people to own their careers and be more intentional with life. His first book, Own Your Career, Own Your Life is available on Amazon, and is full of advice, habits and actions to help you take your career and life to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Don’t Just Set Goals - Achieve Them with Kristin Burke
38:38
38:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:38
Joining me today is goal achievement coach Kristin Burke, who helps people close the gap between the goals that people set and the goals they achieve. You'll want to listen to this one as we head into the new year! We discuss the: • Difference between your goals and your vision • The #1 goal killer • 2 questions to ask yourself to know if you're se…
…
continue reading
I’m recording this during the first snowfall of the year and this change in season has had me thinking of the change in seasons I go through in business! As a business owner and a high achieving person, I often find myself looking for more to be doing and not intentionally looking for times to slow down. So in this episode of 'It Starts with You', …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Learning How To Negotiate For A Better Life from Former Hostage Negotiator Scott Tillema
41:26
41:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
41:26
Internationally recognized crisis negotiator and professional keynote speaker Scott Tillema joins me for an eye-opening conversation about the art of negotiation and how it can help you reach your goals! Known and respected for his skills in negotiation, conflict resolution and influence, Scott provides us with insights on: • Why negotiation starts…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Choose To Be The Best Version of Yourself with Erik Seversen
39:48
39:48
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:48
Today on the ‘It Starts with You Podcast’, I am joined by Erik Seversen. Erik has lived an extraordinary life! From hitchhiking from London to Central Africa, to living with a remote Amerindian Tribe in the Amazon, to building and selling businesses, Erik has reached over one million people through his public speaking and bestselling books. He beli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Pain and the Power of Decluttering Your Life
20:31
20:31
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:31
With each new year, I choose a word of the year that sets an intention for me to create positive change in my life. I chose "Simplify" to represent 2023, but I'm going to be honest, life happened and I didn't prioritize my word of the year as much as I would have liked. With 2024 approaching, I wanted to revisit my word because I know there are asp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Build Your Personal Brand with Marina Middleton
36:38
36:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:38
Joining me today is Marina Middleton, a powerhouse marketing strategist and personal branding expert. She has worked with Yahoo, Tumblr and numerous Fortune 500 companies, fostering stronger communities and supporting a global network of women. Marina launched Empowered Confidence in 2020, which is a leader in the space of personal branding! Tune i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Use This Tool to Discover Your True Vision - And Take Action to Achieve It
17:03
17:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:03
Cozy up with me on this fall day and go deep to discover your true vision and how you can take tangible steps to achieve it. You’ll learn about a powerful new free resource I've developed for you called a Vision Funnel. Let’s dive in and talk about: • Common challenges of high performers, executives and business owners when it comes to setting and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How LinkedIn Can Help You Increase Your Revenue with Lindsey McMillion Stemann
34:13
34:13
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:13
If you thought LinkedIn was full of stuffy people in suits, you're totally wrong, and my conversation with Lindsey McMillion Stemann, also known as LinkedIn Lindsey, proves it! Lindsey is an international speaker and coach to top producers and Linkedin credibility consultant, amongst many more accolades. She empowers successful professionals to tak…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embrace Your Fear and See How Your Life Changes for the Better with Debbie Weiss
35:56
35:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:56
Debbie Weiss joins me for an inspiring conversation about listening to your gut, taking action in spite of your fears, and how to change your mindset to change your life. Debbie is the author of two books - On Second Thought, Maybe I Can, and Heart Whispers. She's also owner of an insurance agency, e-commerce store A Sprinkle of Hearts, speaker, ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Do this Powerful Exercise and Start Unboxing your Full Potential
16:27
16:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:27
I love being a professional keynote speaker, leadership coach, speaking mentor and author, and I really enjoy helping high performers activate their success mindset - and I’m always looking for ways to bring more value to you and my clients. So when I went on my recent solo trip to Sedona (episode 36), I took some time to think about just that, whi…
…
continue reading