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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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The Betrayal community is growing. From the producers that brought you the critically acclaimed Betrayal limited run series, a new always on docuseries will hit the feed every week. Our lives are all built on an invisible force: trust. But sometimes, the people we trust the most can turn out to be complete strangers. Every week, Betrayal: Weekly will share first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this ...
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Curious what it would be like to walk in someone else’s (work) shoes? Join New York Times bestselling author Dan Heath as he explores the world of work, one profession at a time, and interviews people who love what they do. What does a couples therapist think when a friend asks for relationship advice? What happens if a welder fails to wear safety glasses? What can get a stadium beer vendor fired? If you’ve ever met someone whose work you were curious about, and you had 100 nosy questions bu ...
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A podcast focused on the topics of senior safety, aging in place and caring for older adults.
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Listen to Safety Steps to learn how to stay safe. Safety Steps offers insights from many different experts in the realm of violence crime to help educate people on modern violence.
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Following Jesus by Learning and Living the Bible
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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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As a leader, the safety of your employees is your top priority. But we get it - you have a lot on your plate. We've got you covered with interviews and insights to help you build a safer workplace. Published monthly by Missouri Employers Mutual and Previsor Insurance.
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Welcome to Life & Safety with Jimmy Rios! Get ready to dive into a world where safety meets storytelling! Drawing from his rich background as a former firefighter, EMT and safety expert, Jimmy brings you straight into the heart of safety and emergency preparedness. Episodes feature easy-to-understand tips, real-life stories, and interviews with experts, all designed to help you protect yourself, your business, and those you care about. Whether it's advice on navigating everyday safety challe ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Discussing: Personal Life / Personal Stories / Diary / Journal / NYC / Life as a Dominatrix / Kink / BDSM / Fetishes / Sex / Role Play / Fashion / Health & Safety / Relationships / Q&A's
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Bring the benefits of proactive safety and risk management to life, through insights, experiences and stories. Every week, host Christian Harris - the UK's leading slips, trips and falls specialist - presents a new episode, typically with expert guests, to discuss: - Safety - Health - Wellbeing - Insurance - Risk management - Claims defensibility
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Diving into human and organizational performance and tackling todays safety and health topics to make the world a better place to work!
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Welcome to Defender, the podcast that brings you crowd-sourced physical security insights and commentary from leading industry professionals to help you protect lives, secure property, and defend against evolving threats. www.defendervideo.com
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How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinson’s live a better life today, as well as the research that can bring a better tomorrow. View more information on our episodes by visiting parkinson.org/Podcast. Share your comments and thoughts at parkinson.org/Feedback.
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This Life Science focused podcast brings together Xtalks editorial staff to share insights into the latest B2B industry news. Xtalks connects professionals in the life science, medical device, and food industries with useful content like webinars, job opening, articles and virtual meetings.
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A community built to equip men with the resources they need to provide safety, stability and service as they become the Resilient men they are called to be.
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Award-winning comedian Alice Frick, creator of the sell-out show ”Laughing Labia,” invites fellow female comedians into the greenroom for a candid conversation about life on and off the stage. From hilarious anecdotes to serious discussions about the life of a comedian and safety experienced as a woman, this podcast offers a unique perspective on the comedy world. Join us as we explore the challenges, triumphs, and experiences of these incredible women as they navigate the industry and share ...
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All Things Mountain! The Mountain Side Podcast is based in the Rocky Mountains of Colorado. The show covers many subjects including all things mountain, mountain life & culture, outdoor sports, training at altitude, essential mountain gear and safety practice, entertainment, comedy, and friendship, helping to conserve what we love & helping educate outdoor earth etiquette. Every episode Bobby Marshall will be joined by a special guest. Podcast guests could be anyone from, everyday mountain p ...
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Multi award winning documentaries from Ireland and beyond telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 400 national and international awards. Producer of podcast series ‘The Real Carrie Jade’, 'Runaway Joe', 'Finding Samantha', 'Tiger Roll', 'GunPlot' and 'The Nobody Zone'. Immerse yourself in a world of ...
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Home Designs For Life: Remodeling Ideas To Increase Safety, Function, And Accessibility In The Home.
Janet Engel, OT/L, CAPS, ECHM
My podcasts offers solutions to help older adults stay in their homes for as long as possible. We explore creative home modification solutions and talk to experts in the building and healthcare industry to help older adults and their caregivers navigate how to create safer, more attractive, and comfortable spaces while simultaneously increasing their home value. Let us educate you on creating a home that changes with you, so you can live your best life at any age!
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btr.org – btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Narcissistic abuse is ...
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Christian Car Guy: Automotive advice not from the blue book or the orange book..live show with amazing God story call-ins
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Lancashire Fire & Rescue Service's first podcast series. We talk to people who have had life-changing experiences that brought them together with Lancashire Fire and Rescue Service. They tell the often unseen side of emergencies and their stories could save your life.
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The BUILDINGS Podcast presents the latest developments and practices in facility management from energy management, lowering operating costs, maintenance of commercial buildings, life and safety, sustainability, green issues, project management, security, building performance and much more. Find more facility management news at www.buildings.com Send any comments or questions to buildingspodcast@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/buildings-podcast/support
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Welcome to unPACKed, an open-minded podcast taking a clinical, not political, approach to helping pet parents around the world. Every episode, we help one owner struggling with a behavioral issue with their dog or dogs. We fully unpack the situation, discuss the questions it’s important to ask a trainer or behavior consultant, outline immediate management for safety, and provide realistic and sustainable modification plans.
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This is a prescription you do not need to pick up at your local pharmacy. Bellin Health’s ‘Prescription for Life’ instead offers different dosages of resources for some of life’s most common lifestyle challenges. Hear from lifestyle medicine experts in nutrition, fitness, sleep, stress management and more along with host, Health & Wellbeing Consultant Linda Golik. This podcast will bring real life solutions to common health and wellbeing struggles that we encounter every day.
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"Fear is paralyzing. Knowledge is power." Welcome to Skirting Danger, a podcast dedicated to helping all women live as safely and freely as possible. Our team has assembled a team of experts, including police and private detectives, security pros, psychologists, and even reformed criminals, to advise you on how to navigate your life with less risk and more freedom. Whether you're at home, work, socializing, or traveling, we will be sharing dozens of tips, and many tricks played by criminals. ...
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What can we do, individually and collectively, to change academic life to be more sustainable, collaborative and effective? This podcast series offers long-form conversations with academics and thought leaders who share stories and insights, as well as bite-size musings on specific topics drawing on literature and personal experience. For more information go to https://changingacademiclife.com Also see https://geraldinefitzpatrick.com to leave a comment. NOTE: this is an interim site and mis ...
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Listen to real-life motorcycle riders share their stories about the mental, physical, and mechanical approach to riding and being safe on their motorcycles. Hosted by Len Bilello.
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As the signature podcast of Passagemaker Magazine, Trawler Talk aims to engage, educate and inspire as we dive into the long-range cruising lifestyle. From the origins of trawler design and exciting nautical endeavors to safety, seamanship, DIY tips from the pros and far-out destinations, join us in the trawler zone and learn more about the great life afloat.
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Join the conversations of Rebecca and Naomi, two ex-Amish Mennonite women who jumped the proverbial fence in their younger years and later experienced college as first-gen, non-traditional students. They discuss pursuing formal education while raising a family, navigating the hidden curriculum of academia, and other dimensions of reimagining a life beyond high-demand religion. Send your questions to uncoveredlifebeyond@gmail.com.
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Welcome to Life on Duty, where we explore the dark and challenging experiences faced by first responders and emergency room personnel. We’ll dive into how these events have impacted them and the coping strategies they've developed. We’ll also discuss ways in which management and facilities can prioritize the safety and well-being of their staff, while addressing important topics such as second victims, PTSD, and other mental health issues stemming from the job. Our goal is to raise awareness ...
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The ManTalks podcast features conversations between one of the leading men’s work facilitators and philosopher, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
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The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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Are you seeking a discreet solution for male enhancement? At Affordable Penis Enlargement, we specialize in Houston penile enlargement options designed to boost confidence and improve emotional well-being. Our minimally invasive procedures for penile shaft, glans, and scrotal enhancement are tailored to meet your individual needs. With thousands of satisfied patients and a commitment to safety, our experienced specialists ensure you receive effective, pain-free treatments without the need fo ...
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Ep. 143: First Aid | How the Right Skills Can Save a Life Before Help Arrives
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Injuries and emergencies happen in the workplace. Critical minutes pass between calling for help and first responders arriving. First aid skills, such as CPR and giving rescue breaths, often make the difference between life and death. Learn the invaluable role of healthcare literacy for employee with Drew Toma, career paramedic, educator, and creat…
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The Impact of Ageism on Older Adults and the Importance of Home Modifications for Aging In Place.
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Send us a text. We love to hear from our fans. Summary In this conversation, Janet Engel interviews Eve Hill, an aging in place specialist realtor, and founder of Customized Aging about the impact of ageism on older adults and the importance of home modifications for aging in place. Eve shares her personal journey that led her to focus on ageism aw…
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EP 13: Understanding Modern 'Life Rage' w. Timothy Dimoff
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Send us a text In this powerful follow-up, we’re thrilled to welcome backTimothy A. Dimoff, CPP, a nationally recognized expert in workplace and human resource security, former police detective, and president of SACS Consulting & Investigative Services, Inc. Mr. Dimoff joins us to dive into his book, Life Rage, which explores the rising phenomenon …
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Meet the Team! The Instructor Podcast Takeover Episode
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All 3 of our instructors on the same podcast?!? Inconceivable! Meet our team of instructors at Life Safety like never before! In this fascinating episode Jimmy, Megan, and Miguel, share their unique, and undoubtedly interesting paths to becoming EMTs—and eventually, trainers. Ever wonder how organ donation and EMT school could intersect? Miguel’s j…
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How long do leftovers last? And other food safety questions, answered
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Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning. Learn more about sponsor message choices: podcastch…
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How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis
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Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love, reveals how stepping out of your comfort zone unlocks creativity, authenticity, and joy. Discover powerful mindset shifts and practical tools to reshape your relationship with time,…
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Fostering psychological safety in research environments [solo]
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Continuing the theme of great research environments, I explore how to contribute to creating great research cultures with a focus on the concept of psychological safety. I contrast the prize winning example we heard about in the last episode with examples of experiences with poor research environments. This leads to a discussion of the value of psy…
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42. Daring to Seek Safety for Our Daughters
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Send us a text In this episode we discuss the recently release documentary, For Our Daughters, based on a chapter of Kristin Kobes Du Mez' bestselling book, Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation. This relatively short documentary exposes toxic power dynamics with the Southern Baptist Convention among …
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303: Creating Relational Safety Pt. 2
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In Part 2 of this series, Justin and Abi are once again joined by Johnny and Pietze for an in-depth look at secure functioning and the power of collaboration in creating a balanced partnership. Johnny and Pietze introduce a powerful alternative to "lawyering" called "microscopic truth," a way to communicate authentically and honestly that deepens c…
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Why Melchizedek Matters | Hebrews 7 In the episode of the Bible in Life podcast, John preaches on Hebrews 7 and intriguing Bible character named Melchizedek. Why does author of Hebrews bring up Melchizedek and why does it matter for us today? Free 30 Page eBook to help you Hear and Heed the Bible: https://www.johnwhittaker.net Support this ministry…
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Help For Homeschoolers Part I: 10 Secrets to Success
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Help For Homeschoolers Part I: 10 Secrets to Success If you are homeschooling a strong-willed child, you ARE going to experience constant pushback and resistance. How can you keep from being resentful and worn out while giving your kids tools to complete their schoolwork more quickly? Kirk provides almost 25 different tips in this two-part series t…
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Episode 9 - Empowering Young Lives Through The King's Trust Programme
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In episode 9, we’re shining a light on a surprising but incredibly impactful area of our work at Lancashire Fire and Rescue Service—the positive influence we have on children and young adults through our community programs. We’re particularly focused on the King’s Trust Programme, previously known as the Prince’s Trust Programme, which we’ve been p…
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What it’s Like to Take an Alzheimer’s Test
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In this intimate finale of a two-part special, Dr. Sanjay Gupta decides to find out his own risk of Alzheimer’s disease. As he confronts his own genetic markers and lifestyle factors, Sanjay breaks down the science behind Alzheimer’s risk and explores what steps might slow down the disease. Learn more about your ad choices. Visit podcastchoices.com…
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#18 - The Role of Humor in Healthy Aging
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Got a comment or idea? Send us a text. Ever wondered how a good laugh can be the secret to a longer, healthier life? Tune in as we explore the transformative power of humor in aging, revealing the science behind how laughter boosts your immune system, sharpens your mind, and even aids in recovery. Hear the remarkable story of Norman Cousins, who us…
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Creating Positive Cultures: Stories from the archive
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Continuing our culture theme, I revisit past podcast conversations that explore how to foster positive research environments and cultures. We hear from people such as Elizabeth Adams, Tanita Casci, Jolanta Burke, Janet Reed, Alex Taylor, Kia Hook, and Lindsay Oades, who share their experiences and insights on creating a sense of belonging and colle…
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3 Mental Health Issues Men Struggle With More Than Women
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Talking points: psychology, depression, These are 3 conditions you may have never heard of before, but based on my experience working with men for 10+ years, they’ve got a significant presence. They’re also under-discussed. (00:00:00) - Dysthymia, aka low-key depression (00:04:25) - Alexithymia, when you can't describe emotions (00:07:06) - Dereali…
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A stress-free guide to organizing important paperwork
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The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all these files and actually organizing them can feel like a headache. Professional organizer Kacy Paide walks through how to get started, what to toss and how to make a system that you'll actually …
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Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, d…
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An online friend makes Sara question everything, including her ability to be a parent. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. See omnystudio.com/listener for privacy information.Por iHeartPodcasts and Glass Podcasts
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Screens Q&A: No Drama Screen Safety & Success from Toddlers to Teens
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Screens Q&A: No Drama Screen Safety & Success from Toddlers to Teens What do you do when your kids melt down when you tell them to turn off their screens, work around parental controls, or won’t comply with your rules? How can we compete against that dopamine hit from screens? What if our child is kind of addicted to screen usage? How do we keep ou…
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Bringing the Tech Revolution to Medicine with Digital Therapeutics ft. Click Therapeutics’ CMO Dr. Shaheen Lakhan
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In this episode, Ayesha spoke with Shaheen Lakhan, MD, PhD, Chief Medical and Scientific Officer, Click Therapeutics, a company focused on developing software as prescription medical treatments for people with unmet medical needs. Click Therapeutics is specifically developing Digital Therapeutics, which involve the delivery of prescription treatmen…
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EP 12: Understanding and Preventing Workplace Violence w. Timothy Dimoff
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Send us a text In this episode, we’re joined by Timothy A. Dimoff, CPP, a multi-certified, award-winning, internationally recognized security and HR management consultant. As president and founder of SACS Consulting & Investigative Services, Inc., an Akron-based high-risk HR and security consulting firm, Mr. Dimoff brings decades of expertise in wo…
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Thank you for your support! Need a hand with HOP? Get in touch at thehopnerd@gmail.com or check out thehopnerd.com! The HOP Nerd LLC can help you operationalize Human & Organizational Performance!
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Life As A Dominatrix - Kink Shaming - a big No No
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Send us a text Support the showPor Xena Romanova
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Prescription for Life - Mental Health Awareness
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On this segment we are joined by Bellin Health Senior Vice President of General Counsel, Pete Vandenhouten. Pete shares a personal story of the loss of his son Michael to suicide. If you are someone you know is struggling with a mental health issue, please reach out for help. The national suicide crisis hotline is 988.…
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S1-E2 Three Steps to Overcoming Extreme Grief: Psychologist Dr. Jan Canty Shares Her Healing Trinity
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Stay informed and be safe: Sign up for our newsletter:https://skirtingdanger.myflodesk.com/odw63q864j Surviving the unimaginable, Dr. Jan Canty offers a lifeline to those who have faced significant trauma and loss. As a clinical psychologist and family homicide survivor, Dr. Canty discusses the healing trinity method, which she adhered to during he…
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Listening to the Voices of Our Parkinson’s Caregivers
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Each November, the Parkinson’s Foundation joins organizations across the country to honor care partners for National Family Caregivers Month. In this episode, we highlight the stories and experiences of two people who care for a person with Parkinson’s disease. Ripley Hensley is an emergency room nurse and a doctoral student at the University of Co…
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Why Won’t My Husband Fight For Our Marriage? – Kirsten’s Story
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Por Anne Blythe, M.Ed.
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The Life Aquatic With Stephenie Hollyman
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Longtime liveaboard Stephenie Hollyman's life sounds like a fable. The seasoned captain and author was hooked early to the aquatic life, with stops as a New York Harbor tugboat cook, a Fulbright scholar and a lower Manhattan resident that shared a loft with a Pulitzer Prize-winning author. And that’s just the tip of the iceberg.…
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How long do leftovers last? And other food safety questions, answered
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Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning. Learn more about sponsor message choices: podcastch…
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EP 11: Understanding Stalking Behavior w. Dr. Ann Moulds
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Send us a text In this episode, we sit down with Dr. Ann Moulds, the founder of Action Against Stalking, to get a closer look at the complexities of stalking. Dr. Moulds brings her deep expertise to help us understand how stalking behaviors progress, the hidden ways it affects victims’ lives, and what might drive someone to stalk. We talk about the…
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Horns Of Light Episode 18 - From Light To Spirit to Mordecai
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Peter & Robby take a deep dive into Isaiah 11 and Matthew 5 as well as Esther Chapter 6Por Truth Network
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John Lee - Iron John's Legacy, Robert Bly, And Early Men's Work
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Talking points: masculinity, culture, mythopoetics, Robert Bly, Iron John Maybe you've heard it said that there are lots of "olders", but barely any elders. John Lee is one of the latter, in my opinion. A critical player in men's movements of the 90s and close friends with Robert Bly, John is a wealth of knowledge, insight, and honest talk—and no s…
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#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast ...
“I suspect that that will be the challenge of the next decade or two. It'll be less about what is technically possible and more about what is ethically defensible.” —Peter Attia The post #325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a p…
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#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast ...
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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How to pick the right health insurance plan
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Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023. Learn more …
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How to pick the right health insurance plan
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Curtido
16:33
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023. Learn more …
…
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306: The One Thing That Change Our Marriage Pt. 2
1:03:24
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1:03:24
In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that affects everyone involved and get practical, game-changing strategies for building a space of love and connection through self-regulation. Plus, liste…
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Transform Confidence with Non-Surgical Male Enhancement
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0:37
If you’re seeking a confidence boost and enhanced vitality, look no further than non-surgical male enhancement affordable Pennis Enlargement specializes in minimally invasive treatments that require no scalpels or stitches, making the journey to confidence virtually. visit: https://affordablepenisenlargement.com/…
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How to Create Change That Actually Sticks | Tamsen Webster
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56:14
Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book Say What They Can't Unhear: The 9 Principles of Lasting Change. Discover how aligning your core beliefs with your desired identity is crucial for…
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