Ever wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth that emphasises relaxation, breathing, and mental focus to help you experience a calm, more comfortable birth. Whether…

In this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor! Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of The Pelvic Studio in Hobart’s Salamanca. With years of experience, Jaclyn and her team specialise in helping women prepa…

In today's episode the beautiful Rhianna shares the real and honest truth behind running a business while becoming a mum. Follow Rhi at @thisbusylife_ and her business is Derwent Finance in Hobart.Por Madison Hawes

In today's episode Coach Katie Interviews Jack and Maddy about their journey so far in pregnancy, finding out they were going to be parents and their goals for the future. This episode is fairly chaotic and due to the way Jack was holding the microphone the episode has some echoes and other interruptions (purely chaos) Enjoy ;)…

Today we welcome Neisha from a Degree Qualified Naturopath to the Find Your Balance Podcast to help us learn about Endocrine Disruptors and how we can make small changes to improve our hormonal health. You can find Neisha's service's here https://www.wholegoodhealth.com.au Some great Low Tox Brands to switch to today: - Koala Eco Organics - Seed an…

Woop Woop! Mads is pregnant and is sharing all the details of her journey with her beautiful listeners of Find Your Balance. In this new series Mads interviews important people in the pregnancy, birthing and motherhood space. Today's episode is with the darling Shaadeh, A Doula running the business Held & Wiser (Mad's own personal Doula) and the gi…

In today's episode the beautiful Ella Mackay from SIRCLE Skin joins us to talk all things skincare! Check out the product range here https://www.sircleskin.com/Por Madison Hawes

In today's episode we speak to Tash Booth who is the founder of Rumun, an activewear brand created in Tasmania. We talk all things starting an active wear brand and where to find your inner confidence and embrace your uniqueness.Por Madison Hawes

In today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives. Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here https://www.solluswellbeing.co/yoga-workshopsPor Madison Hawes

In today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence. Breast & Heart workshop details here https://www.solluswellbeing.co/Por Madison Hawes

In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. We dive into questions like: What is gut health? What should we eat to improve our gut health? What are symptoms of poor gut health? …

In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you. Mads also shares her personal struggles with her own pelvic floor over the years. You can book in for Alex's Pelvic Floor Workshop on: Saturday July 6th 2pm…

Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to would have subconsciously paved the…

In today's episode Maddy Interviews Claire Thompson, who underwent an epic 50kg weightloss journey and turned her life around. Claire is now 8 years down the track, maintaining her weight loss and teaching dance and Rhythm Ride as her career path.Por Madison Hawes

In today's episode Mads interviews the owner and founder of Happi Studios, a boutique Reformer Pilates and indoor cycling studio located in Hobart CBD. The girls sit down and get to know how Anita started Happi and how she prioritises her health and wellbeing while being a mum, wife, business owner and more. Visit Happi Studios Website here and com…

In today's episode Madison is interviewed my Coach Katie on the topic of burnout! Recently Mads has experienced this common issue and the girls dive deep on what that was actually like, and how Mads got through it. Get the Pre & Post Exercise Nutrition Online Webinar - https://www.eventbrite.com.au/e/nutrition-webinar-pre-post-exercise-nutrition-fo…

Hey beauties! In today's episode we have the ever gorgeous Rochelle talking us through how adding dancing to your weekly fitness and movement routine can have a profound effect on your confidence, outlook and life and body. To access your free trial week at Eternal Performing Arts email Rochelle @ eternaldancestudio@gmail.com…

Hi beauties! In today's episode I sit down with Zoe, a long term BBM girl and pick her brain about how she has managed to lose -25kg and stay consistent with her healthy habits over the years. There are many nuggets of gold in this episode. EnjoyPor Madison Hawes

Hey beauties! In today's episode we have the ever gorgeous and knowledgable Coach Ash joining us to discuss why having proper accountability in your health and wellbeing journey is so powerful, and so necessary. Our next challenge Glow From Within Starts April 22nd 2024. Join the waitlist now! https://madison-hawes.mykajabi.com/GFW24WAITLIST…

A trigger warning for this episode we do discuss miscarriage and pregnancy loss, if this feels a little too raw, I recommend skipping this episode. Hey beauties, in today's episode I sit down with female health yoga teacher Alex Farner from Sollus Wellbeing to discuss moving into the stage yoga and breathing for fertility support as I enter this ne…

In today's episode Madison's right hand woman and BBM Assistant Coach, Ashleigh is in the cabin for a face to face chat! The girls answer all of your Instagram questions and discuss each topic thoroughly Enjoy!Por Madison Hawes

In this episode BBM member Mikayla sits down with Coach Mads to chat all things confidence, taking care of yourself, consistency and what it's like to be a BBM girly!Por Madison Hawes

Henny was an avid pilates goer and movement lover, she started to wonder if all of this effort, time and energy she was putting in could go towards her very own creation. From there, Form Plus Pilates was born. In this episode I ask Henny all of your burning questions about how she did it.Por Madison Hawes

Ever wanted to know EXACTLY what BBM is? In this episode I explain in depth, every aspect of the lifestyle transformation program that is Body By Madison. This episode is amazing for you if you are considering starting your own BBM journey or if you are already a BBM member.Por Madison Hawes

In this episode Madison's husband Jack sits down for an open and casual conversation about spending the last 10 years together.Por Madison Hawes

Ever dreamed of a life booze free? What do you have to lose by experimenting with a sober curious lifestyle? In this episode Mads and Mel discuss the rollercoaster that can be a life spent struggling with alcohol addiction and how Mel broke free of this cycle. You can find Mel at @itsnotmeitsbooze on Instagram…

Sammy Pretyman is a beautiful mum of 2 who's life was changed forever when her young son Henry was diagnosed with Cystic Fibrosis at birth. Sammy shares openly about what her life has been like since the diagnosis and some facts and statistics that we all should be aware of. To donate to CF Tasmania please follow this link https://hub.givar.com/con…

Have you ever wanted to achieve something new, but you find that you keep getting in your own way? Self sabotage can happen in so many ways from procrastinating to over-eating. In today's episode from the Find Your Balance Podcast Katie Murray discusses ways in which we may self sabotage and how to identify them in order to unpack and move through …

Stacey Mcvilly - @makingminimac is the latest BBM Ambassador, After participating in the BBM challenges for 12 months, Stace has upgraded to an Ambassador role and is now sharing her story over on her Instagram account.Por Madison Hawes

Meg Hoey is the Head Trainer at Happi Studio's and was also Madison's own Rhythm Ride Academy Teacher. Meg is someone Madison has always looked up to in the fitness space and today Meg shares with us her secrets to cultivating a life that embodies mindful movement.Por Madison Hawes

Hey beauty! In today's ep we go through me week 1 - week 4 body scan results! I've been doing a body recomp journey, so let's see how I went.

Transforming your life starts the moment you take inspired action, 7 months ago Jah took the first step, now here she is.Por Madison Hawes

Today we sat down with the one and only Coach Katie to talk all things overcoming roadblocks!Por Madison Hawes

In today's episode we chat with BBM Ambassador Laura who opens up about mum hood and how she juggles BBM and her family life. We also chat openly about Laura's experience with post natal depression, if you need additional support reach out to a Beyond Blue counsellor on 1300 22 4636 Here are the lyrics to Laura's BBM Song! At first I was afraid I w…

BBM Coaches Mads & Ash chat through Maddy's body composition scan results and changes after 7 months travelling where she was eating & drinking whatever she wanted, skipping the gym completely and just living her best life. You wont believe what's happened.Por Madison Hawes

Madison is back from her 7 month travel and joins us for a solo episode as she catches you up on all the inside info from her amazing time exploring the world.Por Madison Hawes

In today's episode we interview our 8 week challenge winner Katie Murray. Katie is a gorgeous mum of 3 who said she wanted to step into her 40's as the best version of herself. She experienced a huge transformation and today we find out exactly how she did it! Expect to be motivated and Inspired by this fascinating woman. To Join our waitlist for t…

Hey beauties, Today I explain why I disagree with some of Abbie Chatfield recent comments on her diet culture episode of the "It's a lot" podcast. Abbie Chatfield is an incredible woman who stands up for what she believes in and I am a huge fan of hers. I recently heard her speaking about exercise and nutrition on her podcast and how some things wi…

Hey beauties! Today I interviewed two of our lovely BBM 8 week challenge clients. To join our waitlist for January 17th New Year New Plan - https://madison-hawes.mykajabi.com/waitlist-for-10th-of-januaryPor Madison Hawes

Hey beauties In todays episode I just have a casual chat about my clients results during the 8 week challenge, my own results and some bad body image days I've had recently. To join our next challenge - sign up to the waitlist https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january Follow me on insta @bodybymadisoncoach Email enquiries team…

Ash is the beautiful coach working for BBM and our clients. In this episode we have a casual chat and talk about our experiences coaching our clients together. Join waiting list for January 17th New Year New Plan challenge https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january?preview_theme_id=2148318739 Find me on instagram @bodybymadison…

Hey beauties! We're back with season 2. In today's episode we have a big ol catch up! It's been 6 months since our last episode. I talk all things skin, health, wedding, business and fitness! Find and follow me on Insta @bodybymadisoncoachPor Madison Hawes

Daphne is the owner of @themoodlifter program. She helps women improve their confidence through movement and coaching. In this episode Daphne talks about her own experience with mental illness, her battle with sever depression and how her story has paved her path in life, helping others through similar situations. Find her at @themoodlifter…

In this episode Steph (Business Coach) and I chat about running businesses and staying sane, how she switches off after work and how she dedicates time to her needs above everyone else's to ensure longevity and sustainability in her business. Find the gorgeous and ever glamorous Steph on insta @stephgorton__ Love always! Mads…

We know that working out is good for us, but do we know why? In this episode Psychologist Emma Schubert explains the science behind motivation and how good moving your body really is for you. Fascinating Stuff! Find me on instagram at @bodybymadisoncoachPor Madison Hawes

The beautiful Julia Wade has had a very full life at such a young age! She is a mum, wife, business owner and leader to her team which I happen to be a part of. Jules changed the pilates game in Tasmania when she opened KX Reformer Pilates Hobart and Rosny. At the end of the episode a special treat is waiting for you!…

As women we operate on a monthly rhythm. We can be strong, clear and decisive one week to creative, free flowing and patient the next and then everything in between or all together after that. Not only do our moods, mindsets and emotions change as we move through our cycles but so do our bodies.⁠ ⁠ In my latest episode of the FIND YOUR BALANCE podc…

Lately I have been getting frustrated at something I see happening a lot in this industry. I am here to burst the bubble on your fave fitness influencer. Time for the truth!Por Madison Hawes

You may remember Georgina from Locky Gilbert's season of The Bachelor, Today she sits down with us to discuss her experience on the show and why she is leaving her fast paced operate career to start her own adventure in the wellness space! Follow her at @georginaglassPor Madison Hawes

Feeling stiff? Sore joints? Over-worked? Anxious? Why not try yoga! I ask Harmony all of your Yogi questions. Find Harmony at @houseofharmonyyogaonline or www.houseofharmonyyoga.com.auPor Madison Hawes