Melhores podcasts sobre Mellissa (2024)

1
[EP10] Breaking Free from the And And Trap Embracing Focus Over Excess 5:07

3d ago5:07

5:07

Have you ever felt overwhelmed by the endless possibilities and options in your personal and professional life? In this eye-opening episode of Self Seconds, we explore the hidden pitfalls of constantly adding more to your plate and how it affects your productivity, focus, and overall well-being. The "And, And" Syndrome: When More Isn't Always Bette…

1
Everybody Can't Go Convo Ep. 40 "The Role of Discipline in Success" 27:26

2h ago27:26

27:26

In this episode of Everybody Can't Go Convos, host Jessi Holley speaks with Nasir Cooke, founder of the nonprofit Change the Narrative. They discuss the importance of mentorship for young men, the challenges of navigating education and purpose, and the significance of discipline and consistency in achieving one's goals. Nasir shares his journey int…

1
[Ep9] The Charlie Brown Effect Overcoming Hesitation to Learn from Others 5:09

6d ago5:09

5:09

Have you ever felt hesitant to share your knowledge or seek advice from others, fearing you might not measure up? In this enlightening episode of Self Seconds, we explore the often-overlooked power of shared wisdom and how it can revolutionize your personal and professional growth. The Wisdom Paradox: Lucy, Charlie Brown, and You Uncover the hidden…

1
[EP8] From Micromanager to Empowerer Learning to Give Up a Little Control 6:10

13d ago6:10

6:10

Have you ever found yourself hesitating to hand over tasks or responsibilities to others, even when you're overwhelmed? In this enlightening episode of Self Seconds, we explore the art of "giving a little" and how it can revolutionize your entrepreneurial journey. The Power of Sharing Control Understanding the resistance to delegating tasks Recogni…

1
Everybody Can't Go Convo Ep. 39 "The Necessity of Rest" 26:28

14d ago26:28

26:28

In this episode, Jessi Holley discusses the importance of rest and self-care, emphasizing that it's okay to take a break during life's storms. She shares insights on being intentional about rest, planning for it, and understanding the consequences of ignoring the need for downtime. The conversation highlights the risks of burnout and the necessity …

1
[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage 5:07

17d ago5:07

5:07

Have you ever felt like a small dog with a big bark, trying to stand your ground in the face of insecurity? In this enlightening episode of Self Seconds, we explore the concept of the "Chihuahua Warrior" within us all – that part of our personality that puts on a tough exterior when we're feeling vulnerable. Recognizing Your Inner Chihuahua Warrior…

1
[EP6] Recognizing Your Inner Perfectionist When Impatience Takes Over 5:22

21d ago5:22

5:22

Have you ever felt your jaw tighten, your hands clench, or your frustration rise when something isn't going as planned? In this enlightening episode of Self Seconds, we explore the often overlooked aspect of our personality that leads to impatience and irritation. Understanding the Roots of Irritation Exploring the connection between perfectionism …

1
Everybody Can't Go Convo Ep. 38 "Not Being Friends Does NOT = Enemies" 36:20

21d ago36:20

36:20

In this conversation, Jessi Holley discusses the complexities of friendships, personal growth, and the importance of setting boundaries. She explores the idea that not all friendships are meant to last and emphasizes the need for individuals to recognize when it's time to let go of relationships that no longer serve them. Through the lens of a misq…

1
[EP5] Asserting Your Voice Why Your Opinion Matters 5:18

23d ago5:18

5:18

Have you ever found yourself nodding along to someone's suggestion, even when it wasn't what you truly wanted? In this enlightening episode of Self Seconds, we explore the subtle yet powerful habit of going along with others simply to avoid conflict or keep the peace. As entrepreneurs and individuals striving for personal growth, we often unconscio…

1
[EP4] Reclaiming Your Power Overcoming Limiting Beliefs About Independence 5:08

28d ago5:08

5:08

Have you ever caught yourself thinking, "I can't do this" or "I need someone else's help"? In this empowering episode of Self Seconds, we explore the often-overlooked power of independence and capability that resides within each of us. As entrepreneurs and individuals striving for personal growth, we sometimes fall into the trap of self-limiting be…

1
Everybody Can't Go Convos Ep. 37 "Building Authentic Friendships" 21:23

28d ago21:23

21:23

In this episode, Jessi Holley discusses the complexities of friendships, particularly focusing on the dynamics of relationships where one party may not genuinely care for the other. She emphasizes the importance of recognizing toxic relationships, understanding one's own value, and the necessity of setting boundaries. The conversation also touches …

1
[EP3] Reframing Not Enough Finding Creativity in Limitations 5:13

1M ago5:13

5:13

Have you ever felt like there's just not enough of something in your life? Not enough money, time, clients, or resources? In this eye-opening episode of Self Seconds, we explore the pervasive mindset of scarcity and how it impacts our personal and professional lives. As entrepreneurs and individuals, we often find ourselves trapped in a cycle of "n…

1
[EP02] Embracing Authenticity: Releasing the Need for Masks and Imposter Syndrome 5:35

1M ago5:35

5:35

Do you ever feel like you're wearing a mask, hiding your true self from the world? In this thought-provoking episode of Self Seconds, we explore the complex interplay of imposter syndrome, authenticity, and the pressure to "fake it till you make it." As entrepreneurs and professionals, we often find ourselves adapting to different situations, somet…

1
[EP01] Turning Oops into Opportunity Finding Joy in Life's Unexpected Moments 5:05

1M ago5:05

5:05

Ever feel like life's curveballs are throwing you off your game? In this episode of Self Seconds, we're exploring the power of innovation and humor to transform your personal and professional life. As entrepreneurs and business owners, we often find ourselves in situations that don't go as planned. But what if instead of getting frustrated or embar…

1
Everybody Can't Go Convo Ep.36 "Suffering is Not a Superpower" w/ Jessi Holley 31:16

1M ago31:16

31:16

In this conversation, Jessi Holley discusses the idea that a history of trauma can give someone a high tolerance for emotional pain. She emphasizes that just because someone can handle it doesn't mean they have to, and that suffering is not a superpower. Jessi explores how society often glorifies suffering and how this can lead to people staying in…

1
Everybody Can't Go Convo Ep 35 "Attention to Detail" w/ Melissa West 43:27

2M ago43:27

43:27

Jessi interviews Melissa West, founder of Whatabox Gifting Experiences, shares her journey of creating personalized gift boxes and the challenges of running a small business. She started by making baskets for underprivileged youth and expanded to curating boxes for friends, family, and clients. The success of her gift boxes led to the birth of What…

1
Everybody Can't Go Convo Ep34 "Get Back To It After Time Off" w/ Mellissa Thomas 1:00:13

2M ago1:00:13

1:00:13

The conversation revolves around the theme of transitioning and breaking out of a funk. The hosts discuss the importance of physically moving the body to create momentum and energy. They emphasize the power of taking walks and being mindful of what you eat to avoid feeling sluggish. They also highlight the significance of setting up your environmen…

1
Everybody Can't Go Convo Ep.33 "Moving Past Potential Part 2" w/ Karl Phillips 43:27

2M ago43:27

43:27

Jessi interviews Karl Phillips, the co-creator of Deeper Than the Brand and the author of Moving Past Potential. Karl shares his journey from growing up in Barbados to becoming an integral part of the Secret to Success podcast and working with Eric Thomas. He discusses how he became the go-to guy for startup brands and the importance of valuing his…

1
Everybody Can't Go Convo Ep.32 "Moving Past Potential" w/ Karl Phillips 41:01

2M ago41:01

41:01

Jessi interviews Karl Phillips, the co-creator of Deeper Than the Brand and the author of Moving Past Potential. Karl shares his journey from growing up in Barbados to becoming an integral part of the Secret to Success podcast and working with Eric Thomas. He discusses how he became the go-to guy for startup brands and the importance of valuing his…

1
Everybody Can't Go Convo Ep 31 "A Guide to Resolving Conflicts" w/ Dawn Stone The Conflict Chick 39:11

3M ago39:11

39:11

In part 2 Jessi & Dawn Stone, the Conflict Chick, continue the conversation on conflict resolution and creating peaceful spaces. She shares examples of conflicts she has coached others through, including team dynamics, underperforming teams, and issues related to race and identity. Dawn emphasizes the importance of emotional intelligence and self-a…

1
Everybody Can't Go Convo Ep.30 "Navigating Conflicts in Social Relationships 35:45

3M ago35:45

35:45

Dawn Stone, the Conflict Chick, discusses her work in conflict resolution and creating peaceful spaces. She shares examples of conflicts she has coached others through, including team dynamics, underperforming teams, and issues related to race and identity. Dawn emphasizes the importance of emotional intelligence and self-awareness in resolving con…

1
Everybody Can't Go Convo Ep.29 "Breaking Free from a Paralyzed Mindset" w/ Jorge A Sierra 47:04

3M ago47:04

47:04

Jessi interviews Jorge Sierra, an extreme execution coach and the owner of MVP's Barbershop. They discuss Jorge's journey from being a paraplegic due to gun violence to becoming a successful entrepreneur and author. They also explore the concept of a paralyzed mindset and how it can hold us back from reaching our full potential. Jorge shares his in…

1
Everybody Can't Go Convo Ep. 28 " Creating a Safe Space for Men to Heal" w/ Sadrack Belony 47:04

4M ago47:04

47:04

Jessi interviews Sadrack Belony, the creator of the Diamond Cut Man program and Mudhut 2 Milllionaire, about his journey of healing and helping men who have experienced trauma. Sadrack shares his personal experiences of growing up without a father and the impact it had on him. He discusses the importance of creating a safe space for men to open up …

1
Everybody Can't Go Convo Ep. 27 "Finding Your Way to Self-Love and Healing" w/ Tarnissha 'Moe' Sass 41:27

4M ago41:27

41:27

In this conversation, Jessi interviews Tarnissha "Moe" Sass, a vision strategist coach and author, about finding your way to self-love and healing. Tarnissha shares her personal journey and the inspiration behind her book, 'Finding Your Way: Seven Ways to Love and Heal Yourself.' They discuss the importance of healing before achieving self-love, th…

1
Everybody Can't Go Convo Ep. 26 "Start Positive Releasing Emotions and Thoughts" w/Ianna Giselle 40:04

4M ago40:04

40:04

In this conversation, Jessi interviews Ianna Giselle, co-host of the Too Deep podcast and a life coach. They discuss Ianna's transition from working in Parks and Recreation to pursuing a career in the medical field. They also talk about the importance of setting boundaries and practicing self-care. Iyana shares her daily refueling routine, which in…

1
Everybody Can't Go Convo Ep. 25 "Collaboration Creates Currency" w/Rob "YB" Youngblood. 46:27

4M ago46:27

46:27

Rob YB Youngblood, the president and chief connecting officer of YB Connects, shares insights on leveraging LinkedIn, the power of follow-up, and the importance of identifying and addressing gaps in business and personal growth. He also discusses his journey from adversity to success and the impact of intentional networking and relationship buildin…

1
Everybody Can't Go Convo Ep 24 "A Bourbon Experience" w/ Jaz'Min Weaver 30:11

4M ago30:11

30:11

In this conversation, Jessi and Jaz'min Weaver discuss the world of spirits, specifically bourbon tasting and the experiences of being a brand ambassador in the industry. They explore topics such as the growth and challenges in the industry, representation, inclusivity, self-care, and the unique offerings of Bartstown Bourbon Company. Takeaways The…

1
Everybody Can't Go Convo Ep. 23 w/ Dr. Raven Holmes "Social Relationships Impacting Mental Health" 41:44

5M ago41:44

41:44

Dr. Raven Holmes, a recent medical school graduate, shares insights on mental health, relationships, and the importance of seeking professional help. The conversation covers the differences between psychiatrists and therapists, the impact of social relationships on mental health, symptoms of toxic relationships, and the importance of self-awareness…

1
Everybody Can't Go Convo Ep. 22 "I Belong Here" w/ Angie Parker 24:21

5M ago24:21

24:21

Summary In this conversation, Jessi interviews Angie Parker from Parker Images, a design business specializing in custom logos and curated apparel. Angie shares the background of Parker Images and their focus on helping entrepreneurs tell their story through their brand. She also mentions their upcoming rebranding and the importance of social media…

1
Everybody Can't Go Convo Ep. 21 "Self Acceptance" w/ Jess Human 46:36

5M ago46:36

46:36

Summary: Jess Human, author and transformation strategist, discusses the importance of self-acceptance and holistic wellness. She emphasizes the five elements of self-care: spirituality, mental and emotional health, physical body, community and relationships, and capital. Jess shares her personal experiences with anxiety and depression and how she …

1
Everybody Can't Go Convo Ep.20 "Self Care Everyday" w/ Derrick Lomax 40:08

5M ago40:08

40:08

In this conversation, Jessi interviews her former coach, Derrick Lomax, about the importance of self-care. They discuss the significance of asking the question 'What are you going to do today for self-care?' and how it helps to prioritize mental and physical well-being. They also talk about the importance of boundaries and seeking support from coac…

1
Everybody Can't Go Convo w/ Rich Vysion Ep19 "From Victim to Victor" 53:17

6M ago53:17

53:17

Summary: In this conversation, Jessi interviews Rich Vysion, an artist, author, and mental health advocate. Rich discusses his new book, 'From Victim to Victor: Transforming Trauma into Triumph,' which took three years to write. He shares his personal journey of struggling with feelings of unworthiness and how he found healing through self-reflecti…

1
Everybody Can't Go Convo w/ Dimyas Purdue "Elevation Requires Change" Ep.18 47:02

6M ago47:02

47:02

Find Dimyas at https://perdueleadership.com/ IG: the_dimyas_perdue Summary: In this conversation, Dimyas Perdue, a dynamic speaker and author, discusses the importance of self-awareness and emotional intelligence. He emphasizes the need to recognize and understand our emotions, as well as manage them effectively. Perdue highlights the societal expe…

1
Everybody Can't Go Convo w/Jas Abraham "Boundaries! Teach People How to Treat You" Ep.17 51:21

6M ago51:21

51:21

www.jasabraham.com/Apply? IG: @the_jasabraham Summary: In this conversation, Jessi interviews Jas Abraham, also known as The Boundaries Coach, about the importance of setting boundaries in our lives. Jas shares her personal journey of discovering boundaries as a calling and transitioning it into a business. They discuss the misconceptions about bou…

1
Everybody Can't Go Convo w/ Ben Bakayoko Ep.16 "Success & the Process of Change" 52:50

6M ago52:50

52:50

Find BenBak Coaching at: benbekcoaching.com YT: @benbakayoko24 IG: @BenBakCoaching Summary: In this conversation, Jessi interviews Ben Bakayoko, a coach and entrepreneur. Ben shares his background and journey, including his struggles with low self-esteem and how he overcame them. He discusses his coaching program and the impact he has had on his cl…

1
Everybody Can't Go Convo w/Guy Holley "Getting to YOUR Grant" Ep. 15 45:11

7M ago45:11

45:11

Find Guy on socials: IG: @ Access_Grant_ED FB: @GettingtotheGrants Summary: In this conversation, Guy Holley discusses his journey with Access GrantED, a company that helps organizations secure grants. He shares how his desire to see communities changed led him to start the company and provide grant writing workshops. Guy emphasizes the importance …

1
Everybody Cant Go Convo w/ Snooks & Lovey "Married Into Crazy???" Ep 14 41:56

7M ago41:56

41:56

Get deeper into Married Into C.R.A.Z.Y. at https://everybodycantgo--getitdone.thrivecart.com/rtb/ and find Snooks & Lovey on IG and YouTube @marriedintocrazy Summary: Ernie and Ronna Cason, hosts of the Married Into Crazy podcast, share their insights on counseling married couples and creating a vision for a successful marriage. They discuss the or…

1
Everybody Can't Go Convo w/ Paris Sama "Solitude for the Greater Good" Ep. 13 42:11

7M ago42:11

42:11

YT: www.youtube.com/@parissama2972 IG: @paris.sama FB: Paris Sama Summary: In this conversation, Paris Sama, a musical artist, shares his journey as an artist and the inspiration behind his music. He discusses how writing and poetry became a form of expression for him and how he found solace and clarity through solitude. Paris Sama also talks about…

1
Everybody Can't Go Convo Ep .12 "Is Self Care a Luxury?" w/ Aisha Moore 54:00

7M ago54:00

54:00

Summary: In this conversation, Aisha Moore discusses the importance of self-care and debunks misconceptions surrounding it. She emphasizes the need for self-care to be a daily habit and tailored to individual needs. Aisha also highlights the significance of adjusting self-care practices during different seasons and escalating self-care during stres…

1
Everybody Can't Go Convo w/ Terra Cartina "Stress Free Family?" Ep 11 43:30

7M ago43:30

43:30

Check out Terra Cartina's book "You Are Not Crazy It May Be Chaos" at https://www.terracartina.com/new-book Follow IG @IamTerraCartina Summary: In this conversation, Jessi interviews Tara Cartina, a coach and consultant specializing in family and team coaching. They discuss the importance of emotional intelligence for children and the challenges th…

1
Healing from a Cheater 10:53

8M ago10:53

10:53

Understanding your emotions and healing from a cheater. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mellissa-mallaya-pandya/message

1
Everybody Can't Go Convo Ep. 10 "Community or Convenience?" w/Henrie Hardy 49:52

8M ago49:52

49:52

Summary: In this conversation, Jessi Holley and Riri Cohn Hardy discuss the importance of surrounding yourself with the right people and setting boundaries. Riri shares her journey of realizing the need for change and finding a new circle of friends who were supportive and aligned with her goals. They emphasize the importance of self-reflection, gr…

1
Everybody Can't Go Convos- Ep 9 "Meet the Browns" w/Terance & Yolonda Brown 1:01:06

8M ago1:01:06

1:01:06

In this conversation, Terrence and Yolanda Brown discuss their growth journey as a couple and the importance of self-assessment and choosing the right circle. They share how they started their growth journeys individually and how they brought their growth together in their marriage. The flight assessment played a significant role in their communica…

1
Vision Boards 8:31

8M ago8:31

8:31

Let’s debunk the vision board journey and get clarity. Work on creating the best journey for your future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mellissa-mallaya-pandya/message

1
Mystic Sisters (Trailer) 0:52

8M ago0:52

0:52

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mellissa-mallaya-pandya/message

1
Everybody Can't Go Convo w/ Dope Black Lawyer-Josh Jones, Esq. Ep 8 1:01:48

8M ago1:01:48

1:01:48

Summary: In this conversation, Jessi interviews Josh Jones, thee Dope Black Lawyer, as he IS part of the Black History we celebrate this month. They discuss the lack of black lawyers and the importance of representation. Josh shares his brand and mission to connect people with black lawyers. He also talks about the challenges he has faced as a lawy…

1
Everybody Can't Go Convo w/ Quest Green Ep7 1:07:14

8M ago1:07:14

1:07:14

Summary: In this conversation, Jessi introduces Quest Green, a love guru (as described by Jessi) who focuses on healthy and whole relationships. Quest discusses the Greenhouse Marriage Community, which aims to cultivate strong marriages through foundation, love, lifestyle, and legacy. He emphasizes the importance of premarital counseling and self-d…

1
Everybody Can't Go Convo w/ LD "The Anomaly" Harris Ep. 6 1:03:52

9M ago1:03:52

1:03:52

Summary: In this conversation, LD "The Anomaly" Harris and Jessi discuss LDH's journey of changing the world and the importance of timing and adaptation. LDH shares his experience of pausing and not giving up when things didn't work out as planned. They also explore the difference between being alone and being lonely, emphasizing the importance of …

1
Everybody Can't Go Convo w/Michelle Byrd Ep. 5 51:22

9M ago51:22

51:22

Summary: In this conversation, Jessi and Michelle Byrd, LCPC discuss the process of transitioning from one space to another, particularly in terms of jobs and relationships. They explore the feelings and emotions that arise when leaving a position without conflict, and the importance of grieving the loss of friendships. They emphasize the need for …

1
Everybody Can't Go Convo w/ Leshonda Collins Ep4 40:02

9M ago40:02

40:02

Summary: In this conversation, Lashanda Collins discusses her journey in real estate and the importance of investing in oneself. She emphasizes the need to have conversations and make tough decisions about who to leave behind in order to move forward. Lashanda also highlights the value of being in a community of learners and the power of having a c…

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