True creativity is born out of curiosity and wandering. Join Monica as she lets her curiosity lead conversations with beautiful minds, bold builders, and everyone in between.
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Life and business partners Marie Poulin and Ben Borowski explore the highs and lows at the intersection of business and emotional well-being, chatting with entrepreneurs who lead their ventures with a blend of ambition and humanity.
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ADHD Nerds is the podcast for Adults with ADHD to learn more about their unique brain through the stories of others. Learn tips and strategies for managing or hacking your ADHD brain and have some fun along the way. ADHD Nerds is hosted by Jesse J. Anderson, an ADHD Creative with a passion for writing, teaching, and raising awareness about ADHD. In 2017, he was diagnosed with ADHD at the age of 36, and has made it his mission to help others better understand what ADHD really is. This podcast ...
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The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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Rebel with a Cause: Embrace Creativity in Leadership With Guest Karen Tilstra
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🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Dr. Karen Tilstra, a trailblazer in creativity and leadership, known for her transformative approaches to fostering innovation. Dr. Tilstra brings her expertise in dismantling traditional workplace hierarchies and unleashing creative potential. Join us to explore how her insi…
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Episode 117: Nature’s Therapy: Transform Your Well - being with Outdoor Time with Guest Anita Adams
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🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Anita Adams, a renowned author and expert in nature therapy. Anita shares her deep understanding of how connecting with nature can profoundly impact our mental and physical health. Join us as we explore the benefits of outdoor healing, the practice of forest bathing, and how …
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Episode 116: The Real Olivia Pope on Rescuing Lives and Bridging Divides with Guest Monica Morton
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🎙️ In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Monica, a passionate investigator and advocate for unity and understanding. Monica shares her transformative experiences and insights on the importance of empathy, standing in your truth, and bridging divides through compassion. Dive into Monica’s incredible storie…
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Episode 115: The Aura of Success: Mastering Your Energy with Guest Dimitri Moraitis
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Welcome to the Mind Body Podcast, rebels! In this episode, we dive deep into the fascinating world of energy and manifestation with special guest, Dimitri Moraitis. Dimitri Moraitis: Esteemed author and expert in spiritual and energetic practices. He brings profound insights into how understanding your aura can impact your ability to manifest your …
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Episode 114: Traditional to Transformative Medicine with Guest Dr. Ngan Van
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Welcome to another episode of the Mind Body Podcast with your host, Maria Angelova! Today, we're thrilled to have Dr. Ngan Van, a concierge internal medicine physician, join us for a look at her unique approach to healthcare. Dr. Van shares her journey from traditional medicine to a more intentional and holistic practice, discussing the importance …
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Episode 113: Embracing Your True Self with Guest Ileana Rontea
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Join your host Maria Angelova in an inspiring conversation with empowerment coach Ileana Rontea, who joins us all the way from Southern France. We discuss growth, cultural differences, and the journey towards empowerment and self-actualization. In this episode, we explore the transformative power of self-awareness, the importance of living authenti…
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Episode 112: Trauma to Triumph with Guest Deborah Knight
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Welcome to the Mind Body Podcast, your rebellious podcast where it's all about a strong body, calm mind, healing, and fully living. I'm your host, Maria, and today we have an incredibly special guest, Deborah Knight. Deborah is passionate about supporting women who have gone through the trauma of sexual abuse, and she shares her profound insights a…
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Episode 111: Embracing Transformation with Guest Amy Yip
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In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her pe…
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Episode 110: Creativity in Branding with Guest Marin Davis
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Welcome to the Mind Body Podcast, rebels! This podcast is all about building a strong body, achieving a calm mind, and fully living your life. In this episode, we dive deep into the world of branding with our special guest, Marin Davis. Marin is the founder of Local Collaborative, a branding and marketing agency. She brings a wealth of knowledge an…
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Episode 109: Embracing Sacredness: Self-Love & Healing with Guest LiYing Lim
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Welcome to another enlightening episode of the Mind Body Podcast with your host, Maria Angelova! In this episode, we are thrilled to welcome LiYing Lim, a spiritual mentor whose insights and wisdom are truly transformative. Join us as we dive into a rich conversation about the sacredness of life, the power of spirit, and the beauty found in imperfe…
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Episode 108: Self Doubt to Confidence: A Pageant Experience with Guest Sofia Abdeljawad
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Join me on this very special episode with my 13-year old daughter, Sofia, who said ‘yes’ to being my guest. She's fresh off her completion of the National American Miss Pageant! To face her fears of being on stage and speaking in front of people, Sofia joined as a pageant participant last year and, again, this year. It is easy to see someone gracef…
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Episode 107: Authenticity and Leadership with Guest Olivia Smith
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Welcome to another episode of The Mind Body Podcast with your host, Maria Angelova! This week, we have a special guest, Olivia Smith, a transformation expert, master certified professional coach, and founder of "Write a New Story." In this insightful conversation, Olivia shares her journey from an entrepreneur to a dedicated coach focused on helpin…
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Episode 106: Foot Health & Wellness with Guest Bryan Scott
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Welcome to another inspiring episode of the Mind Body Podcast with your host Maria Angelova! Today, we have a special guest, Bryan Scott, a retired NFL player turned successful entrepreneur in the wellness industry. Join us as Bryan shares his incredible journey from the football field to founding Foot Solutions, a company dedicated to foot health …
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Episode 105: Holistic Healing & Self-Care with Guest Elizabeth Ereddia
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In this episode of the Mind Body Podcast, your host Maria Angelova welcomes Elizabeth Ereddia, a women's holistic wellness guide. Elizabeth shares her journey from childhood, where she found solace in nature and movement, to overcoming endometriosis through holistic practices. She discusses the importance of alternative healing methods, such as nut…
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Episode 104: Holistic Healing & Heart Health with Guest Robin Raflo
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Welcome to the Mind Body Podcast, hosted by Maria Angelova. In this episode, we are thrilled to have a special guest, Robin Raflo, Program Lead of Women’s Heart at Piedmont Hospital. Join us as we dive into the unique holistic approach of the Women’s Heart Program, which focuses on the body, mind, and spirit for comprehensive healing. Episode Highl…
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Episode 103:The Power of Holistic Health With Guest Dr. Dolapo Babalola
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Welcome to the Mind Body podcast, your go-to source for all things related to a strong body, holistic healing, and fully living life! In this episode, host Maria sits down with the amazing Dr. Dolapo Babalola, also known as Dr. Babs, a triple board-certified family, obesity, and lifestyle medicine physician. Dr. Babs shares her inspiring journey fr…
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Episode 102: Breathwork & Inner Peace - The Healing Couple
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In this episode of the "Mind Body Podcast," host Maria welcomes Dr. Cory Ostroot and Jessica Waala, known as the Healing Couple, who specialize in breathwork. The episode begins with Maria and her guests discussing the sunny weather in San Diego compared to the rainy day in Atlanta. Cory and Jessica then describe each other with three words: Jessic…
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Episode 101: Holistic Healing: Bridging Mind, Body, and Soul with Guest Dominique Hamler
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In this episode of the Mind Body Podcast, host Maria welcomes special guest Dominique Hamler from Los Angeles to discuss the vital topic of mental health. Dominique, a passionate and loving individual with a background in nursing, shares her journey into the mental health field, which began with her experiences in critical care and an eye-opening p…
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Making Things Happen with Monica Lim
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In this episode, we spoke with fellow Notion pro, educator, and project management expert Monica Lim about productivity and life including strategies on handling and recognizing burnout. Check out this episode if, like Monica, you love learning and making things happen! Links MonicaLim.co @MonicaLim on Twxtter Takeaways Volunteering in high-pressur…
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Episode 100: Healing Through Seduction with Guest Perle Noire
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In this episode of the the Mind Body Podcast, your host Maria interviews Pearl Noire, a notable figure in modern burlesque, dubbed the "Black Burlesque Queen." Pearl discusses her journey and the transformative power of burlesque, emphasizing its role in self-healing and empowerment. She describes burlesque as an art form that allows complete auton…
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Leveraging Curiosity with Thomas Frank
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Thomas Frank has been leveraging his learning through multiple businesses and media channels. Today he joins the Oki Doki team to talk about Notion, life, and his new knowledge capture tool, Flylighter. Links Flylighter Thomas Frank on YouTube Thomas Frank Explains on YouTube Learn Notion with Thomas Takeaways Transitioning from content creation to…
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Episode 99: Owning Your Heart Health with Guest Dr. Rajender Singh
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Join us in this invigorating episode of the Mind Body Podcast with your host, Maria. I have a heart-to-heart discussion on the crucial aspects of heart health and wellness with the distinguished Dr. Singh from Alpha Wellness. With a rich background in internal, integrative, and functional medicine, Dr. Singh brings unique insights into transforming…
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Episode 98: Harnessing Intention for Holistic Transformation with Guest Natalie Kehren
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In this episode of the "Mind Body Podcast," host Maria speaks with Natalie Kehren, a certified natural health practitioner and spiritual energy specialist. They discuss the importance of intentional living and how it can transform one's life. Natalie describes herself as grounded, adventurous, and intentional. They delve into how setting intentions…
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Sun Yi: Discovering Your Authentic Story, Personal Branding, and Content Creation.
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In this episode, Sun Yi, founder of Night Owl Nation, shares his insights on personal branding, storytelling, and content creation. From copying others to finding your own style to the importance of persistence and patience, Sun discusses the realities of growing your presence online and attracting your ideal audience. He also dives into the future…
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Episode 97: Breaking Boundaries in Music with Guest Barron Ryan
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In this episode of the Mind Body Podcast, host Maria welcomes composer and pianist Barron Ryan. They discuss Baron's unique approach to music, which he describes with the tagline "classic meets cool." This represents his blending of traditional and contemporary musical styles to create a genre-defying sound. Barron emphasizes the importance of not …
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Embracing the Creator-Founder Role with Mariah Coz
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In this episode, Mariah shared her unique approaches to content creation, exploring the ease and effectiveness of podcasting as a marketing channel. She reflects on her business pivots and the transition to a new business structure that allows for more spaciousness and personal growth, discussing her transition from a CEO role to a Creator-Founder …
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Episode 96: Connecting Through Compassion with Guest Amy Daughters
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In this heartwarming episode of the "Mind Body Podcast," your host Maria welcomes Amy Daughters, author of "Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter." Amy shares her inspiring journey of reconnecting with an old friend, which led to a personal project of writing hundreds of handwritten letters …
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Episode 95: Energize Your Feet: Insights on Footwear with Guest Jon Sanregret
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Welcome to another empowering episode of the Mind Body Podcast, hosted by Maria! Today, we're thrilled to feature Jon Sanregret, a product line manager at Merrell, who brings his wealth of experience and passion for footwear to our show. Dive into this enlightening conversation where Jon shares his journey from sales and marketing to product manage…
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Episode 94: Ground and Love with Guest Laura Giles
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Welcome to another episode of the Mind Body Podcast, where we explore the connections between physical health, mental clarity, and deep healing. In this episode, we speak with holistic trauma specialist Laura Giles. Laura shares her wisdom on the importance of being grounded, curious, and open, delving into how these qualities can lead to a transfo…
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Episode 93: Redefining Courage: From Disability to Empowerment with Guest Heather C. Markham
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Join host Maria in an inspiring conversation with Heather Markham on the Mind Body podcast. Heather shares her courageous journey of living with progressive muscular dystrophy and how she's making waves for good by helping companies solve disability issues. Discover Heather's three words defining her journey—courageous, advocate, and loved—as she d…
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Livin' the Llama Life with Marie Ng
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Marie Ng, founder of Llama Life, shares her journey from advertising to software development and the challenges and successes she encountered along the way. She discusses the importance of building a customer base and the resonance of her product with the ADHD community. Links LlamaLife.co Marie on Twitter Chapters (00:00) - Living the Llama Life w…
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Episode 92: Exploring Foot Health and Movement with Guest Dr. Emily Splichal
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This episode of the Mind Body Podcast features Dr. Emily Splichal, a podiatrist and human movement specialist, discussing foot health, movement, and overall body wellness Dr. Emily is curious, disciplined, and passionate, and has a unique approach to podiatry and movement. We delve into topics such as the importance of foot function in overall body…
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Episode 91: The Truth About Thyroid Health with Guest Dr. Ken Knott
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Welcome to the Mind Body podcast, rebels! Join me, your host Maria, for an empowering episode where we delve deep into the realms of a strong body, calm mind, and vibrant living. Today, we have a special guest, Dr. Ken Knott, a certified physical medicine and rehabilitation physician with a deep interest in hormone replacement therapy. In this insi…
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Episode 90: Find the Courage to Change with Guest Ana Megrelishvili
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Welcome to the Mind Body Video Podcast! In this episode, we take a journey of transformation with connector and author, Ana Megrelishvili. Join us as Ana shares her powerful story of finding faith, purpose, and embracing a life of intentionality. From atheist to spiritual seeker, Anna's path is one of inspiration and resilience. Discover how Ana's …
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Examining Post-Achievement with Khe Hy
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In this episode, we talked to Khe Hy, discussing his identity journey and transition to a post-achievement career. We explored the evolution of his interests and the challenges of defying audience expectations. Khe offered insights on success, creative expression, and time management, delving into post-achievement, and noting that financial success…
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Episode 89: All About Kombucha with Guest Hannah Ruhamah
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Welcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp. In this enlightening conversation, Maria and Hannah explore the fas…
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Shubham Dhawan: How I started and scaled a design agency in India.
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In this episode, we dive into the inspiring journey of Shubham Dhawan, the founder of Coloristi, a design studio in India. From viral tweets to scaling agencies, Shubham shares his experiences with entrepreneurship, the importance of delegation, and the power of community support.Por Monica Lim
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Episode 88: Entrepreneurship and Living in Alignment with Guest Samantha Kozuch
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Welcome to the Mind Body podcast with your host Maria Angelova! Join us for an empowering conversation with Samantha Kozuch, founder of a $1,000,000 e-commerce business and creator of the Maniscript journal. In this episode, we delve into the power of alignment, mindset shifts, and the journey toward self-discovery and transformation. Samantha shar…
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Nervous System Mastery with Jonny Miller
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In this episode, we spoke with Jonny Miller, the mind behind Nervous System Mastery, about the critical role of understanding our nervous system. Jonny shared insights from his personal journey through grief, leading him to delve into the connections between emotions, physicality, breathwork, and the nervous system. He introduced the concept of int…
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Calvin Rosser: Typewriters, Surfing, and Life Beyond the Desk
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In this episode, Monica Lim chats with Calvin, a former investment banker who transformed his life through surfing, writing, and a quest for deeper fulfillment. Discover how Calvin redefined success and found harmony in a more simple but fulfilling routine.Por Monica Lim
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Episode 87: Cancer, Self-Discovery, and Healing with Savio P. Clemente
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Welcome to the Mind Body Podcast, where we delve into the realms of healing, self-discovery, and living life to the fullest. In this episode, Maria sits down with Savio Clemente, a TEDx speaker and empowerment advocate, to uncover the power of sharing our stories and embracing our true selves. Savio shares his journey of resilience and self-discove…
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Episode 86: Divorce, Money, and Self-Care with Guest Victoria Kirilloff
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Welcome, rebels! Join me, your host Maria, on the Mind Body podcast, the rebellious show that's all about cultivating a strong body, a calm mind, and living life to the fullest. Today, we have an extraordinary guest, Victoria Kirilloff, the founder of Wealth Analytics. Victoria is not just an entrepreneur but someone who embodies success and fun. T…
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Jesse Anderson: Navigating ADHD with Creativity and Passion
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In this episode, Monica chats with Jesse Anderson, a multifaceted creator, speaker, author, and an inspiring advocate for ADHD. They delve into Jesse's journey, exploring his challenges, strategies, and insights related to living and thriving with ADHD.Por Monica Lim
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Becoming Unkillable with Sara Campbell
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In this conversation, Sara Campbell discusses her work as a coach and her mission to help people develop a strong relationship with themselves. She shares her journey of becoming who she is meant to be and the importance of removing layers of who we are not. Sara also talks about the lessons she has learned from Zen Buddhism, emphasizes the value o…
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Episode 85: Travel, Growth, and Connection with Guest Lindsay Taylor Dellinger
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Embark on a rebellious journey with Maria and special guest Lindsay Taylor Dellinger in this enlightening episode of the Mind Body podcast. Lindsay, an author, content writer, and world traveler, shares her open-minded, adventurous, and loving spirit. Dive into the discussion as Lindsay reveals how open-mindedness and travel contribute to mind expa…
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Episode 84: It’s Not Me It’s You: Breaking Up With Stress
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Welcome to the Mind Body Podcast with Maria Angelova, where rebellion meets mindful living. In this episode, Maria shares her journey from a successful finance career to becoming a Pilates teacher, founder of Rebellious Intl., and originator of The Angelova Method. Join her as she discusses breaking free from stress, embracing authenticity, and liv…
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Creating a Beautiful Future with Barrett Brooks
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Barrett Brooks, former COO of ConvertKit and now an executive coach, shared his deep connection with nature and the significance of confronting past pain. He reflected on the complexities and rewards of executive coaching, the balance between coaching and personal creative work, and the necessity of personal growth and clear professional agreements…
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Episode 83: Healthy Aging: Live Young with Guest Darnell Cox
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Join your host Maria in a lively and rebellious conversation with Darnell Cox, a renowned gerontologist and healthy aging coach, on the Mind Body podcast. In this episode, Darnell shares her insights on aging while embracing joy, fun, and self-love. Discover Darnell's three key principles—passion, empathy, and education—that have fueled her journey…
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Episode 82: Your Book, Your Brand with Guest Sandi Masori
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Even considered writing a book? What is stopping you: “What will others think?”, “ I don’t have time”, “ I don’t want to put myself out there.” What is your excuse? Tune in to this high-energy conversation with Sandi Masori, and get tips and tricks on how to write your book, which, in turn, may change your life. Bio: Sandi Masori developed her book…
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Making Great Decisions with Joe Hudson
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Joe Hudson discusses the impact of the Art of Accomplishment courses and the relationship between productivity and emotions, emphasizing the importance of embracing intensity and finding ease in decision-making. Joe also introduces the VIEW framework and its role in creating productive conflict and making informed decisions. He highlights the trans…
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