A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life. Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your best life.
…
continue reading
1
Demi Balogun on Black Girls, Luxury, and Enjoyment
35:47
35:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:47
The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives. For today’s p…
…
continue reading
1
Asia Milia on Curating a Healthy Lifestyle and Letting Go
37:57
37:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:57
Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities? Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body. Today's guest i…
…
continue reading
Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality de…
…
continue reading
1
Dr. Ijeoma Kola on Celebrating Culture and Knowledge
39:47
39:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:47
Knowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it and make it an inspiration to do something to make a name for your culture especially if it's a culture that's oppressed. Are you scared to reach for success because inequality in all aspects reigns? …
…
continue reading
1
Kira West on Finding your Purpose Driven Calling
28:47
28:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:47
Are you willing to change your lifestyle for the future but lack inspiration? The future could be scary, you may never know what path you’ll end up on, there could also be inquisitions in your head like, did I fail to grab an opportunity along the way? Should I do it? Well, when it comes to opportunities you’ll only fail when you don't grab it beca…
…
continue reading
1
Kat Harris on Sex, Intimacy, and Spiritual Feminism
33:47
33:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:47
Sex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy and sex? Do other people judge you for even thinking about and being interested in it? Today's guest is Kat Harris, speaker, podcaster, and founder of The Refined Woman. Growing up at the height of t…
…
continue reading
Do you want to be the woman you want to be? To be more informed, enlightened, and just someone who takes their well-being seriously. We’re so excited to announce that we’ll be back for season 3! We’ve been working these past few months reaching out to guests we believe will provide all of us with unique viewpoints on many of our daily issues. Expec…
…
continue reading
1
Solo Episode - Season 2 Finale, Giveaway, and Dealing with the Fear of the Future
26:15
26:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
26:15
The girls are back with the last episode of Season 2 Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! We'll see you in April for Season 3! Follow Us…
…
continue reading
1
Michaelyn Modglin(Part 2)- COVID-19 Changed Us, How to Say Yes, and Consistency
28:17
28:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:17
Our 4th episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope y…
…
continue reading
1
Michaelyn Modglin(Part 1)- COVID-19 Changed Us, How to Say Yes, and Consistency
30:14
30:14
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:14
Our 3rd episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope yo…
…
continue reading
1
Myunique Inez(Part 2) - Ministry, Instagram for Believers, and Seasons of Life
24:01
24:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:01
Our second episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope…
…
continue reading
1
Myunique Inez(Part 1) - Instagram for Believers, Dry Seasons, and How to Check your Heart
25:36
25:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:36
Our first episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope …
…
continue reading
1
Solo Episode - Investing, Our Business Goals, and Progress over Perfection
34:15
34:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:15
The girls are back with the last episode of the Girl Boss File and the first episode of February! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Recs The 5 Minute Journal Hustle Believe …
…
continue reading
1
Doni Brown - What to Do When your Business isn't Doing Well, Sales, and Diversifying.
43:38
43:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:38
Our third episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, sale funnels, how to manage your time, failures, the key to creating a successful business, need support and love, or need some inspiration and motivation in your …
…
continue reading
1
Kayla Bell - The Ins and Outs of Starting a Business, Body Inclusivity and Vibrating Higher
47:39
47:39
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:39
Our second episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, inclusivity, the key to creating a successful business, need support and love, or need some inspiration a…
…
continue reading
1
Nikole Rodrigues - How to be a Boss, Adulting Post-Grad, and Real-Estate Investing
43:15
43:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:15
Our first episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, investing, financial literacy, need support and love, or need some inspiration and motivation in your life…
…
continue reading
1
Solo Episode - Things We're Leaving in 2020, 2021 Energy, and the COVID-19 Vaccine
28:21
28:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:21
The girls are back with the last episode of the Health and Wellness File and the first solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Recs Sound cloud: lord rya…
…
continue reading
1
Janelle Tamara - How to Take Care of Your Vagina, Sexual Health, and Periods
40:56
40:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:56
Our third episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to health and wellness, vaginas, menstruation, sexual heal, and contraception, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enj…
…
continue reading
1
Tash Ngindi - The Danger of Diet Culture, Intuitive Eating, and How to Live a Full Life
37:21
37:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:21
Our second episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to health and wellness, intuitive eating, diet culture, keto diets, intermittent fasting, working for yourself, nutrition, need support and love, or need some inspiration and mot…
…
continue reading
1
Ri Turner - Plant Based Lifestyle, Representation in Veganism, and How to Incorporate More Vegetables in Your Daily Life
43:38
43:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:38
Our first episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested in need some advice when it comes to health and wellness, veganism, plant-based journey, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regr…
…
continue reading
1
The You and I Podcast Turns One, Loyalty, and Our 2021 Intentions
32:29
32:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:29
The girls are back with the last episode of the Relationship File and the last solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website S…
…
continue reading
1
Kat Harris |Part 2| - Praying for your Future Partner, Life Changes, and Healing from Heartbreak
25:29
25:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:29
Our third episode of the Relationship file is here and it is Part 2 of a 2-part series! Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity, and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we…
…
continue reading
1
Kat Harris |Part 1| - Clarity, Differing Beliefs in Relationships, and Working on Yourself While Single
31:58
31:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
31:58
Our second episode of the Relationship file is here and it is Part 1 of a 2-part series! Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we…
…
continue reading
1
Heather Ikejiani - Navigating Relationships as Ambitious Women, the Talking Stage, and Protecting Yourself Legally
41:18
41:18
Mais Tarde
Mais Tarde
Listas
Like
Curtido
41:18
Our first episode of the Relationship File is here! And this might be the best file yet. Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or are interested in the legalities of marriage therapy, need support and love, or need some inspiration and motivation in your life, …
…
continue reading
1
The U.S Election, #ENDSARS, Police Brutality in the Bahamas, and a Mental Health Check Up ft. Janyce and Tosin
42:34
42:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:34
The girls are back with the 2nd solo episode of the season and we brought on some of our friends and family. Listen to the episode if you want to learn about what's going on in predominantly black communities around the world, want our thoughts on the elections, need a mental health check-up, or some human interaction(lol), you won’t regret it. Enj…
…
continue reading
1
Courtney Williams |Part 2| - Recognizing the Past, Cognitive Behavioural Therapy, and Generational Trauma
29:26
29:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:26
Our second episode of the Mental health File is here and it is Part 2 of a 2-part series! Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world,…
…
continue reading
1
Courtney Williams |Part 1| - Past Experiences, Humanistic Therapy, and Sibling Dynamics
32:53
32:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:53
Our second episode of the Mental health File is here and it is Part 1 of a 2-part series! Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world,…
…
continue reading
1
Jordan Madison - How to Heal and Grow, Therapy, and Being the Therapist Friend
45:21
45:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:21
Our first episode of the Mental health File is here! Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episo…
…
continue reading
1
Lauren Gabrielle - How to be Featured on Vogue, Beyond Surface Level, and Cancel Culture
35:34
35:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:34
Our Last Creative for the Creative File is Here! Listen to the episode if you're interested in journalism, fashion, or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hop…
…
continue reading
1
Toxic Traits, Pilates, and Adding More of Yourself to the World
32:00
32:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:00
The girls are back with the 1st solo episode of the season and brought up a little early in the series just for you. Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram O…
…
continue reading
1
Kai Jasmine - Makeup, Influencing in the Bahamas, and How Mindset Changes Everything
48:06
48:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:06
Episode Notes Our 2nd Creative for the Creative File is Here! Listen to the episode if you're interested in makeup or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or makeup and skincare recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and produc…
…
continue reading
1
Reyna Noriega - Starting Conversations through Art, The Beauty of Color and, Our Identity
57:18
57:18
Mais Tarde
Mais Tarde
Listas
Like
Curtido
57:18
Season 2 is Here! And this is the beginning of the Creatives File. Listen to the episode if you're interested in illustration or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productiv…
…
continue reading
The girls are back and are(almost) ready for Season 2 starting Sept 21st. We are so excited and hope you are too. While we wait, catch up on Season 1, sign up to get our newsletter, and pick up our workbook! Follow Us. Instagram Our Website Subscribe on Apple Podcast Get our Newsletter Cheers to a Better You Guide + Workbook Support this podcast at…
…
continue reading
1
Season 1 Finale - Giveaway, Our Fav Episodes, and Starting a New Semester
25:29
25:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:29
The girls are back with the last episode of season 1. Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! We'll see you on September 21st for Season 2.…
…
continue reading
1
Demi B. - Something Vibey, The World of Consulting, and What Do You Want to Do?
47:53
47:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:53
Listen to the episode if you're interested in consulting, have many interests but feel the need to pick one, finding your identity or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Support this podcast at — https://redcircle.com/the-you-and…
…
continue reading
1
Relationships are Weird, WAP, Bad Texters and Sensitivity.
31:21
31:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
31:21
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this podcast at — https://redcir…
…
continue reading
1
NIcole Najafi - We can all be Writers, How to Win on Twitter, Political Correctness, and the Beauty of Humor
48:30
48:30
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:30
Listen to the episode if you're interested in writing, want to write more, interested in making your presence known on Twitter, finding your identity or some inspiration and motivation in your life, or book recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Links Big Magic The Artist Way Anything Suppo…
…
continue reading
1
How to be 1% More Happier, Nicki's Baby, Marrying Rich, and the We Love Flo Milli Club.
23:54
23:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
23:54
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this podcast at — https://redcir…
…
continue reading
1
Rose of Dadouchic - How to be a Fashion Blogger, Identity, and Creating Your Style
38:34
38:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:34
Haitian Rose of Dadouchic is a fashion blogger and a photographer based in NYC, whose dreams are to have a cookbook one day. She shares her love of fashion and her classic style with her community online worldwide. Listen to the episode if you're interested in blogging or fashion, love, or is interested in fashion, finding your identity or some ins…
…
continue reading
1
How to Stay Sane and Motivated during COVID Times, and the Racism Behind Nicknames.
34:47
34:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:47
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Links Mentioned Oshun Essense Braiding Hair Follow Us. Instagram Our Website Subscribe on Apple Podc…
…
continue reading
1
Mela Torres - Things You Need to Do Everyday, Mental Health, and Functional Medicine
1:17:29
1:17:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:17:29
Mela Torres is in the process of attaining her degree in psychology and neuroscience but also uses her knowledge to encourage those around her to fall in love with who they are. With over 30k followers, she emphasizes the need to cleanse and nourish 3 parts of ourselves: the mind, body, and spirit creating projects like her Coming Home Experience p…
…
continue reading
1
Happy Birthday - 20 Things Ozi has learned at 20
27:46
27:46
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:46
The girls are back with a new episode and it's Ozi's Birthday! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this pod…
…
continue reading
1
Rachè Gibson - Creating Your Side Hustle, Finding Your Motivation, and Our Netflix Recs
50:32
50:32
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:32
Rachè Gibson is a Bahamian, born and bred. She is a marketing graduate, and spends her 9-5 navigating the fast-paced and demanding marketing world. Rachè has also grown her customer and business as a lash tech, her side hustle. Listen to the episode if you need some inspiration and motivation in your life, need some Netflix recs, want to turn pain …
…
continue reading
1
Summer Plans, Feeling Loved and Struggles of Summer Classes
33:22
33:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:22
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this podcast at — https://redcir…
…
continue reading
1
Morgan Brown - Being Gentle to Yourself, Revamping your Skin Care Routine, and Solo Trips Around the World
38:04
38:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:04
Morgan Brown is a UPenn marketing graduate Chicago Native, now based in New York City, a skincare connoisseur, and YouTuber with over 500,000 subscribers, who shifting perspectives one story at a time. You can catch her talking about skincare and sharing her travels on both her Instagram and Youtube. Listen to the episode if you need some serenity …
…
continue reading
1
Unpacking the Murder of George Floyd, Amy Cooper, the Minneapolis Riot, and What Happens Next?
50:28
50:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:28
The girls are back with a new episode. Listen to the episode to understand what is going on in the US right now, Ozi and Caro unpack and attempt to understand what the death of George Floyd means and where the United States is going. Be the change we need, stand up for what is wrong, protect and show compassion to people. Stay safe and please take …
…
continue reading
1
Erin Roach - Enneagrams, Growing on Social media, and The Things that Define You
35:34
35:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:34
The girls are back with a new episode with Erin Roach AKA Catharic_word, an expert on personality tests with an emphasis on enneagrams. She has grown her enneagram page to over 200k follows with even more saves all over the world. She combines enneagrams with her love of art where she creates relatable content, wallpapers, and more. Listen to the e…
…
continue reading
1
Extra Credit, Sky Juice, The Audiobook Debate, and Being Lucky
33:18
33:18
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:18
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), some book recommendations, a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this …
…
continue reading
1
Kiano Moju - The Power of Food in the Digital Space, NMH Community, and New Businesses
48:31
48:31
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:31
The girls are back with a new episode with Kiano Moju, a Los Angeles based food video producer. Her company Jikoni is a culinary creative studio specializing in all stages of developing food video content including video production and recipe development. Kiano was born and raised in the San Francisco Bay Area, spending childhood summers on her Maa…
…
continue reading
1
Starting New Things, Money Moves, and Drake's New Music
23:37
23:37
Mais Tarde
Mais Tarde
Listas
Like
Curtido
23:37
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Our Website Subscribe on Apple Podcast Instagram Support this podcast at — https://redcir…
…
continue reading