Melhores podcasts sobre Sal Jefferies (2024)

1
Mastering Life’s Challenges with Stoicism | EP178 17:05

4d ago17:05

17:05

Mastering Life’s Challenges with Stoicism - Will Polston - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 178 - Mastering Life’s Challenges with Stoicism Join me as I dive into the fundamentals of Stoic philosophy in this unique episode of North Star Conversations. Discover how Stoici…

1
Find your North Star with Will Polston 57:14

4d ago57:14

57:14

A rich exploration of the concept of North Star thinking unfolds as Will Polston joins me, Sal Jefferies to discuss the importance of aligning one’s business and personal life with a mission that transcends traditional goal-setting. We dissect the all-too-common 'when-then syndrome,' where individuals conflate future achievements with happiness, of…

1
From Lifestyle Transformation to Empowering Women - Davinia Meades | EP177 54:19

11d ago54:19

54:19

From Lifestyle Transformation to Empowering Women - Davinia Meades - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode 177 - From Lifestyle Transformation to Empowering Women Join me as I delve into an enlightening conversation with Davinia Meades, an accomplished coach and personal traine…

1
The Power of Micro Moments | Making Intentional Decisions 4:49

11d ago4:49

4:49

This podcast episode delves into the concept of being intentional in our daily decisions and actions, emphasising the importance of micro moments of intention. I explain how our nervous system often defaults to reactive behaviour, which can hinder our ability to achieve our larger goals. By introducing the "one breath rule"—a simple practice of tak…

1
How to Find Your Purpose | Crafting Your Unique Message as a Founder 56:55

18d ago56:55

56:55

Are you a founder or entrepreneur struggling to find your purpose? In this episode, I discuss messaging and purpose expert Brad Bucceri to uncover the secrets behind living and working with purpose. Brad shares powerful insights on how to align your life and business with a deeper sense of meaning. Discover how to identify your "golden thread," ove…

1
Boxing, Olympic Medals, Brain Aneurysms and Optimism - Anthony Ogogo | EP176 49:30

20d ago49:30

49:30

Boxing, Olympic Medals, Brain Aneurysms and Optimism - Anthony Ogogo - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 176 - Boxing, Olympic Medals, Brain Aneurysms and Optimism with Anthony Ogogo Join me as I sit down with Anthony Ogogo, a former Olympic boxer and current professional…

1
The High Performance LIFE - Scott Danner | EP175 56:23

24d ago56:23

56:23

The High Performance LIFE - Scott Danner - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 175 - The High Performance LIFE - Scott Danner Join me as I sit down with Scott in this episode of North Star Conversations. We delve into the myth of balance and perfection, exploring how embrac…

1
How Do We Define Success? with Sam Thomas 1:01:49

1M ago1:01:49

1:01:49

In this episode, I am joined by Sam Thomas to explore the evolving concept of success. Sam, an entrepreneur and podcast host, shares personal stories about how his view of success shifted from a purely financial goal to one centred around relationships, fulfilment, and well-being. We discuss how societal pressures, especially on men, shape our succ…

1
From Unknown To Unforgettable - Sophie Milliken | EP174 56:26

1M ago56:26

56:26

From Unknown To Unforgettable - Sophie Milliken | EP174 - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 174 - From Unknown To Unforgettable - Sophie Milliken Join me as I sit down with Sophie Milliken, a remarkable entrepreneur and advocate for women’s empowerment. In this episode, w…

1
The Power of Mindset, Mood and Movement - Sal Jefferies | EP173 48:02

1M ago48:02

48:02

The Power of Mindset, Mood and Movement - Sal Jefferies - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 173 - The Power of Mindset, Mood and Movement In this enlightening episode, Will Polston is joined by Sal Jefferies, who delves into the natural neurological states of parasympathe…

1
Unlocking Entrepreneurial Freedom from Within - Rob Dube | EP172 1:02:57

1M ago1:02:57

1:02:57

Unlocking Entrepreneurial Freedom from Within - Rob Dube - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 172 - Unlocking Entrepreneurial Freedom from Within Join Will Polston as he engages with Rob Dube in a deep conversation about looking inward to achieve true entrepreneurial freed…

1
How to Clear Up Ambiguity in a Business Arrangement 5:35

1M ago5:35

5:35

To have good business arrangements, we need to know as much as possible. Often, there can be gaps in our knowledge. So, I recommend this model to help uncover what we know and what we need to find out. The 3 areas / questions we use to clear up ambiguity and get the full picture are as follows: 'The Known knowns' - What do I know that I know? 'The …

1
Mastering Success Through Breath & Psychology - Jason Campbell | EP171 1:20:31

1M ago1:20:31

1:20:31

Mastering Success Through Breath & Psychology - Jason Campbell - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 171 - Mastering Success Through Breath & Psychology Join Will Polston as he engages with Jason Campbell, a multifaceted entrepreneur and wellness expert. Discover how Jason …

1
Overcoming Debt and Creating Success - Neil Harvey | EP170 59:07

2M ago59:07

59:07

Overcoming Debt and Creating Success - Neil Harvey - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 170 - Overcoming Debt and Creating Success with Neil Harvey Join Will Polston as he engages in a heartwarming conversation with Neil, a versatile professional whose journey spans from t…

1
Unlocking Optimal Health and Longevity - Ollie Jordan Matthews | EP169 53:06

2M ago53:06

53:06

Unlocking Optimal Health and Longevity - Ollie Jordan Matthews - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 169 - Unlocking Optimal Health and Longevity: Ollie Jordan Matthews' Mission in Functional Medicine In this episode, Will Polston converses with Ollie Jordan Matthews, a spe…

1
How to return to health & fulfilment by understanding human evolution 58:21

2M ago58:21

58:21

In this episode, I speak with Jenny Powers, co-author of On the Origin of Being, about how understanding our evolutionary biology can guide us back to health and fulfilment. We explore the concept of evolutionary mismatch - how modern lifestyles conflict with our ancestral biology - affecting sleep, work, and overall well-being. Jenny shares insigh…

1
Breaking Addiction & Finding True Healing - Ken Wells | EP168 1:05:11

2M ago1:05:11

1:05:11

Breaking Addiction & Finding True Healing - Ken Wells - North Star Conversations with Will Polston Episode Notes Breaking Addiction & Finding True Healing - Ken Wells - North Star Conversations with Will Polston | EP168 Join Will Polston as he has an in-depth conversation with Ken Wells, a seasoned therapist, healer, and author specializing in addi…

1
Master Public Speaking with the NFV Formula - Joel Weldon | EP167 1:19:18

2M ago1:19:18

1:19:18

The Power of Effective Communication - Joel Weldon - North Star Conversations with Will Polston Episode Notes The Power of Effective Communication - Joel Weldon - North Star Conversations with Will Polston | EP167 Join Will Polston as he sits down with Joel Weldon, a hall of fame professional speaker and creator of the ultimate speaking system, in …

1
The Power of Your North Star - Will Polston | EP166 7:05

2M ago7:05

7:05

Welcome to North Star Conversations with Will Polston. This is a very special episode marking a significant change. If you listened to episode 150, you'll know we made some changes a couple of months ago. Now, just 16 episodes later, we're announcing an even bigger transformation. For 165 episodes, this podcast was called "Make It Happen with Will …

1
How to overcome limiting beliefs around money 6:54

2M ago6:54

6:54

I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I’ve personally experienced it too. In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is –…

1
How to Listen and Be Heard Using Empathy 45:48

2M ago45:48

45:48

In this episode I'm in conversation with Alessandro Calzolari, a specialist in marketing psychology, about the importance of empathy in communication. We discuss its role in effective communication, and strategies for implementing empathetic approaches in both personal and professional contexts. We also unpack the D.I.S.C communication model with t…

1
What is mindset and why does it matter? 4:56

2M ago4:56

4:56

Mindset is the inner architecture of your experience. Your thoughts, values, beliefs, worldview, backstory, identity and emotional experience. There are multiple types of mindset we can use and it's important to understand how to do this. To identify and overcome mental blocks, we need to do the 'inner' work. Great news is that our mind is adaptive…

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How can business and social impact work together? 56:01

2M ago56:01

56:01

In this episode of the podcast, Sal Jefferies and Gav Willis delve into the synergy between business and social impact. Gav, the founder of Search Seven, shares his journey of balancing profit with purpose, especially during the COVID-19 pandemic. They discuss the "triple bottom line" approach, which integrates profit, people, and purpose to achiev…

1
How to create effective outcomes 7:55

3M ago7:55

7:55

In this episode, I explain how to create effective outcomes including a strategy to achieve your desired result. The steps include having a clear vision, developing a proper strategy, and aligning one's values and current state with the desired outcome. I explain in more depth concepts such as vision thinking, the Reticular Activating System (RAS),…

1
Taking responsibility can change your life. 1:01:08

3M ago1:01:08

1:01:08

From Boxing Ring to Personal Growth: In this straight-talking episode, former boxer Ryan French shares his incredible story of overcoming adversity and embracing personal responsibility. Learn valuable lessons on self-awareness, mental toughness, and breaking negative cycles. Key Subjects and Learnings: 1. Personal responsibility is crucial for per…

1
Do you own your choices? Uncovering the influences of decision making 7:45

3M ago7:45

7:45

I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making. This episode is essential for anyone…

1
How peripheral thinking can shape culture and business with Ben Johnson 55:11

3M ago55:11

55:11

In this thought-provoking episode, I'm in conversation with entrepreneur and coach Ben Johnson to explore game-changing concepts for business leaders and innovators. Discover the power of peripheral thinking and how it can revolutionize your approach to problem-solving and innovation. Learn about the 'lean mind' technique and why "unlearning" might…

1
How to get mental clarity 9:47

4M ago9:47

9:47

Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity. 1. Breathwork - understanding the correlation between breathing patterns and brain waves. A breathing pattern of nasal > diaphragm with a count of 4:4 can work well. 2. …

1
How to deal with pain in your body with Jamie Webb 53:00

4M ago53:00

53:00

In this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our physical and psychological states. Jamie emphasises the importance of understanding that pain is a signal, not necessarily an indicator of tissue damage, and that our thoughts, emotions, and life experiences can ma…

1
Leadership can be lonely 8:12

4M ago8:12

8:12

If you're a founder or business owner, you probably know it can get lonely at times. You're running things but who is there to support, challenge and share with? In this episode, I explain the challenges of loneliness that leaders, founders, and entrepreneurs often face. I share insights from my coaching experience, highlighting the signs and poten…

1
How to get out of your own way with Earl Talbot 50:07

4M ago50:07

50:07

In this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out of your own way" and how we often sabotage our own progress and success. Earl shares valuable insights from his work in neurolinguistic programming (NLP) and personal development on how to identify and overcom…

1
How to listen deeply in a conversation 8:22

5M ago8:22

8:22

The importance of effective and deep listening is SO important. It's the fundamental exchange between two people. Whether it's an important business conversation or a loved one - being able to listen properly, fully and deeply will change your relationship and so many positive ways. I have encountered poor listening in many domains of my life. In t…

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The Truth About Work-Life Balance (It's Not What You Think) - Andrew Sillitoe | EP 165 1:01:00

5M ago1:01:00

1:01:00

Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal a…

1
Breathwork for diabetes and health with Nick Heath 52:48

5M ago52:48

52:48

In this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techniques transformed his experience with Type 1 diabetes and overall well-being. With a background in atmospheric science and a passion for understanding the breath, Nick delves into the scientific evidence behind …

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How I Overcame Trauma, Shattered Barriers, and Found My True Identity - Martha McSally | EP 164 1:12:18

5M ago1:12:18

1:12:18

n this episode of North Star Conversations with Will Polston, we sit down with Martha McSally, America’s first female fighter squadron commander and a powerful voice on overcoming fear and trauma. Martha shares her remarkable journey from surviving personal trauma to breaking barriers in the U.S. Air Force, demonstrating how resilience, identity, a…

1
Self-Doubt is a Smokescreen 9:28

5M ago9:28

9:28

In this mini-episode, I explain the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and moving forward. Self-doubt is a natural human state of mind, but if it becomes excessive, it can become maladaptive. I share insights into why self-doubt arises and offers strategies to overcome it. Key Learni…

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Conquering Grief and Finding Resilience: Journey from Tragedy to Triumph - Daniel Costa | EP 163 1:01:27

5M ago1:01:27

1:01:27

Explore the profound journey of resilience and recovery in our latest podcast episode featuring Daniel Costa, who shares his inspiring story of overcoming unimaginable loss and grief. Daniel delves into the deep emotional challenges he faced following the tragic loss of family members and how he transformed these experiences into a source of streng…

1
The Mind and the Menopause with Sally Garozzo 54:33

5M ago54:33

54:33

In this episode, we tackle the important topic of the connection between menopause and the mind. Sally Garozzo, a specialist in this area, provides insightful perspectives on how menopause affects not just physical changes but also impacts a woman's mindset, emotions, behavior, and overall sense of self. Key learnings: 1. Menopause is a complete li…

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How to Grow Your Business by Understanding the Power of Health - Freddie Pullen | EP 162 1:04:24

5M ago1:04:24

1:04:24

In this episode of North Star Conversations with Will Polston, we dive into the powerful connection between health and business success. Freddie shares his journey from working in the corporate world to launching a business that emphasises the importance of health-driven entrepreneurship. Learn how prioritising health can unlock exponential growth …

1
How to change thinking and behaviour when you're stuck. 9:03

5M ago9:03

9:03

In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns. Key Points: 1. Our minds try to maintain a state of "psychological ho…

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Unlocking Infinite Receiving: How to Manifest Abundance and Success - Suzy Ashworth | EP 161 46:58

6M ago46:58

46:58

In this episode of North Star Conversations with Will Polston, special guest Susie Ashworth, reveals the secrets to unlocking abundance and manifesting your desires through her concept of infinite receiving. From the importance of embracing your own infinite greatness to the role of vulnerability in achieving authentic success, Susie shares transfo…

1
How working with the body changes your experience in life with Tom Waldron 50:54

6M ago50:54

50:54

Summary: This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revolves around the importance of understanding and working with the body to improve overall well-being, performance, and life experience. Tom emphasises the interconnectedness of physical, mental, and emotional asp…

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The Complexity of Wicked Problems & How to Solve Them - Marcus Kirsch | EP 160 31:41

6M ago31:41

31:41

In this episode of North Star Conversations with Will Polston, we're diving deep into the world of wicked problems with innovation expert Marcus Kers. Wicked problems are complex, evolving challenges that don't have clear solutions. Marcus shares his insights on how organisations and individuals can approach these seemingly unsolvable problems with…

1
What Happens When Your Health is Taken Away 10:26

6M ago10:26

10:26

In this episode, I share a personal story about dealing with a flare-up of my autoimmune condition, Ulcerative Colitis. Despite being in great physical shape from regular training, my health was suddenly taken away, leaving me in severe pain, weakness and a dark mental state. I discuss the importance of radical acceptance, self-compassion and liste…

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Unlocking the Hidden Power of Your Trauma - Dr. Don Wood | EP 159 46:11

6M ago46:11

46:11

In this episode of North Star Conversations, Will Polston dives deep into the science of overcoming stress, anxiety, and trauma with Dr. Don Wood, a leading expert in neuroscience and high performance. Discover how unresolved trauma might be silently impacting your mental and physical health, and learn actionable strategies to reset your mind and u…

1
How to leave a legacy of better health for women with - Dr Kristin Stovern 1:00:08

6M ago1:00:08

1:00:08

This podcast episode features an insightful conversation with my guest, Kristin Stovern, focusing on women's health and the importance of understanding the holistic nature of health. Kristin emphasizes that health encompasses not just physical well-being but also mental, emotional, and social aspects. She discusses the significance of menstrual cyc…

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Turning Biscuits into a 6 Figure Business by Spreading Kindness - Lisa Shepherd & Saskia Roskam | EP158 54:04

6M ago54:04

54:04

Discover how these two dynamic women turned a small market stall into a six-figure business, partnering with major brands like Google and the BBC—all by spreading kindness through their unique, award-winning biscuits. They share insights on how they’ve balanced motherhood with entrepreneurship, building a purposeful business while fostering connect…

1
How to overcome fear 12:26

6M ago12:26

12:26

In this episode, I discusses the topic of fear and how to overcome it or deal with it in a better way. I share a personal story of facing a gripping fear of heights while skiing in Canada, highlighting how fear can manifest as an intense physical and emotional response. Fear is a natural biological and neurological response designed to keep us safe…

1
How to navigate a crisis of meaning by understanding archetypes with Greg Donaldson 51:37

7M ago51:37

51:37

In this episode, we are looking at how to navigate a crisis of meaning by understanding archetypes with psychotherapist, Greg Donaldson. In a previous career, Greg was an actor and our conversation about how to understand and use archetypal patterns is really helpful. Often, when we are having a crisis of meaning we are driven by our subconscious a…

1
Emotional Intelligence and ADHD with Patrick Kilcarr 47:45

7M ago47:45

47:45

Episode 157 - Emotional Intelligence and ADHD with Patrick Kilcarr Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourse…

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