#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the…

#714 In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received. To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price! …

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.Por Shann Vander Leek & Ananga Sivyer

#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety. This show is sponsored by BetterHelp What’s something that scares you? Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is…

#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popul…

510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified. RESOURCES FOR THIS EPISODE: The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer And our Freedom From Health Anxiety Course, where you w…

#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda. Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupo…

#708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda. Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at …

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical a…

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your …

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Sl…

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.Por Shann Vander Leek & Ananga Sivyer

#703: This week we’re sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains,…

#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep. This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority? When your schedule is packed with work, school or raising a family, it’s easy to let your priorities slip. But when …

#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed. This show is sponsored by Tanasi Tanasi is a Univers…

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula 2 times more…

#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep. This show is sponsored by BetterHelp Do you ever find yourself comparing your life with others? Especially on social media?…

#698 In this week's podcast, Shann leads a calming breathing awareness practice. Our Freedom From Anxiety Attacks Online Course is on sale until the end of JuneSign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxie…

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building. Special Offer "Freedom From Anxiety Attacks" Online CourseDo you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course.Sign up today and get 30% off the course through the end of June. Take the Fi…

#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack. Anxiety Slayer is sponsored by BetterHelp This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accompl…

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/Por Shann Vander Leek & Ananga Sivyer

#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.Por Shann Vander Leek & Ananga Sivyer

#693 This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious. Anxiety Slayer is sponsored by BetterHelp This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want …

#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety. Anxiety Slayer is sponsored by BetterHelp We all carry things that stress us out and when we keep them bottled up, it can start to affect us negatively. Therapy is a safe space to get things off your chest—…

#691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety. We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; …

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer…

#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness. Anxiety Slayer is sponsored by BetterHelp How is your social battery right now? Are you feeling energetic or ready to recharge? Sometimes people pleasing can make you feel worn out due t…

#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and save 30% with the coupon code “spring” at anxietyslayeracademy.com…

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves. One of the best ways to add …

#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promote…

This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim …

This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping. This week we challenge you to explore EFT Tapping for anx…

#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more …

#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our gui…

#681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety. This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are o…

#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can g…

#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone. Therapy isn’…

#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being. Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 an…

#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or sett…

#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.comPor Shann Vander Leek & Ananga Sivyer

#675 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds. If you want to learn more about Ayurveda, you’re wel…

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite …

Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com Know how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season.…

This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and frie…

This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months. This show is sponsored by BetterHelp. For most of you, the holiday season is a time…

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer…

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and accla…

#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery …

#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety…

#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxi…