歡迎來到Shelley和Kevin主持的Say Something Podcast 他們倆人希望可以透過這個Podcast跟大家探討任何感情、友誼、婚姻關係的奧妙、人生哲學以及個人經驗,進而給予觀眾更多的啟發和想法。 Say Something Podcast is hosted by Shelley and Kevin from Youtube channel Something Shelley. The Podcast explores a wide range of topics from relationships, personal philosophies, passions and life experiences. This Podcast is Bilingual in Mandarin and English.
…
continue reading
Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.
…
continue reading
This is the CPG Troublemakers, the place where brands and makers, food and beverage nerds, and investors all gather to cause a little bit of mischief. We welcome industry leaders, white space thinkers, and channel partners to come together to turn problems into opportunities or at the very least have a little fun along the way.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 80: A Surprisingly Fun Conversation About Dying with No Regrets, with Jodi Wellman
47:28
47:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:28
How many Mondays do you have left? You’re about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today’s conversation. We start with a pre-mortem, a pulse check of where you are right now, while you’re still on this side of the lawn. What areas of your life are in the Dead Zone? What teeny tiny steps can you take r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 79: Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan”
50:29
50:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:29
As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 78: The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped
1:05:45
1:05:45
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:05:45
Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we discuss how Jen’s early life contributed to the perfectionism, people-pleasing and self-criticism that would ultimately end in chronic illness that traditional medicine was unable to solve. Frustrated …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 77: Sub-routines, Ancestry, and your Leadership, with Jerry Colonna. The more I shone, the worse I felt. It was safer to be anxious than angry. Belonging, good-enoughness, and Jerry’s core question ...
54:30
54:30
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:30
What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software that runs under an application, likening this to our belief systems laid down early in life. Jerry uses radical self-inquiry on me (unexpectedly) to probe my belief of “I must be constantly productive to be wort…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani. Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know
41:58
41:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
41:58
What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay Hou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 75: Women Who Work Too Much, with Tamu Thomas. Toxic productivity, self-abandonment and regenerative selfcare. Community with Grace Jones
45:56
45:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:56
Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this convers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 74: Overcoming Psychological exhaustion with Rosie Nixon
52:02
52:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:02
Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know that something’s not quite right. Perhaps you’re more tired than usual, or you’re having other niggling signs, but you carry on. These things pass; they always do – until they don’t. That’s what happened to Rosie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 73: Unlearning Silence with Elaine Lin Hering
46:48
46:48
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:48
Episode 73: Unlearning Silence with Dr. Elaine Lin Hering Have you ever received the feedback to “speak up” at work? Say more in meetings. Turn up the volume. It sounds so easy but speaking up isn’t always that straightforward – or welcomed. Today’s guest is Elaine Lin Hering, author of Unlearning Silence: How to speak your mind, unleash talent and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 72, I achieved my life goal (and it was disappointing), with Callum Wilson
24:02
24:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:02
If you’ve ever achieved a big goal, was it everything you’d hoped? Probably not. Callum Wilson dreamt of representing England’s national rugby team since he was a kid, but when it happened, it didn’t change his life the way he’d hoped. Sidebar: This is NOT an episode about rugby. It’s a powerful, tender conversation about how a tattooed, 113kg over…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 71, I’m Bored-Out, Not Burned Out, with Kristi Turner & Shelley Paxton
42:48
42:48
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:48
You’ve heard of burnout, but ever heard of bore-out? Apparently, it’s a leading cause of why people leave their jobs. I’m not talking about things feeling a bit drab. I’m talking about the loss of meaning in your work, and the adverse effects this can have on your mental and physical wellbeing. As you become more senior, maybe your days are full of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 70: Authentic Leadership, with Erin Hatzikostas
40:05
40:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:05
Do you have BLS? (Beige Leadership Syndrome). I just made that up, but it’s a thing. If you work in corporate, you know the meetings that are soda-cracker dry. The BS buzzwords. The slow death by Power Point. The lack of relatable, inspiring leaders at the top. What gives? Enter Erin Hatzikostas, ex-CEO turned author, TEDx speaker, podcaster and co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 69: Why striving won’t get you there, with Dr Jeff Spencer
42:38
42:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:38
Dr Jeff Spencer is the man behind more than forty Olympic gold medals, and stellar performances by Tiger Woods, Lance Armstrong, and many other elite performers who are household names. In today’s conversation, you’ll get a sneak peek at some of the techniques Jeff uses with them. Hint, hint – it’s NOT more striving or hyper-focus. You’ll learn to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 68: A Stanford Neuroscientist Unpacks the Inner Critic, with Dr. Irene Salter
28:05
28:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:05
Want to learn the real deal on your inner critic from a Stanford-trained neuroscientist? You’re in luck. Today’s guest is Dr Irene Salter, whose inner critic (named Draco) was taking too much airtime in Irene’s life. You’ll hear Irene’s hypothesis on where the inner critic comes from. Then she takes us through a real-life scenario of how she turned…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 67: Languishing at work? Maybe you’re high net growth, with Jenny Blake
38:48
38:48
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:48
When work isn’t working, it’s easy to question yourself, “Why can’t I hack it? What’s wrong with me?” Maybe you’re feeling stagnant, exhausted, or even burnt out. Is it a capacity issue or are you high net growth? (stay tuned for what that means). I’m in conversation with award-winning author and podcaster, Jenny Blake. During her career at Google,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 66: The Kindness Cure (for when you’re feeling meh)
29:40
29:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:40
If you love an act of kindness, this episode is gonna feel like lowering yourself into a hot mug of chocolate, with itty bitty marshmallows. Acts of kindness have proven health effects, but I’ve also noticed something else. They are a splendid antidote to feeling self-critical, not enough, and being too zoomed in on your own inner world. This episo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Entrepreneur Shelley Gupta on Startup Funding, Pitching, and Mentorship
28:20
28:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:20
Shelley Gupta is the Founder and CEO of BāKIT Box, a subscription-service baking company offering culturally diverse recipes through baking kits with pre-measured ingredients brimming with global flavors. Shelley conceived the idea during the pandemic after realizing a gap in baking options. She began experimenting with no-fuss baking ingredients w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 65: I quit my big job (and now I feel like a loser), with Shannon Sedlacek
38:42
38:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:42
Former litigator (and firefighter) Shannon Sedlacek is back by popular demand. She featured in episode 53, one of the most downloaded episodes of the year. She’s back to share what happened to her identity when she was forced to leave her impressive job. She shares how her sense of self shifted so dramatically, that at one point, she didn’t even wa…
…
continue reading
Shahira Marei is the Founder and CEO of The Dirty Cookie, a gourmet dessert company renowned for its one-of-a-kind cookie shot glasses. The concept was inspired by Shahira's favorite dessert — cookies and milk. Having worked as a project manager at Boeing, she admits she is not the Betty Crocker type. After witnessing poverty during a trip to her n…
…
continue reading
If you’ve ever downplayed your success at work, felt like you didn’t belong, or attributed your career wins to luck, you’ve likely experienced Imposter Syndrome. Stats show that 70 per cent of us have experienced its wily grip at some stage of our careers. In this fast-paced solo episode I share three key things that might be causing imposter syndr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 63: Too Muchness with Sarah Madigan and Karen Goldfinger
45:57
45:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:57
If you’ve ever been labelled too loud, too intense, TOO MUCH, this episode is for you. I’m in conversation with two guests who, for years, felt the need to shrink themselves to be more acceptable for others. You’ll meet Karen Goldfinger Baker, who had a stellar career in fund-raising, and now coaches pro athletes and executives at organizations suc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Heather K. Terry of GoodSam Foods Does CPG Right in a Changing Economy and Planet
45:02
45:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:02
Heather K. Terry is the Co-founder and CEO of GoodSam Foods, a sugar-free, equitable, and B-certified chocolate company that partners with global farmers. Her first entrepreneurial venture was as the Founder and CEO of NibMor, an organic vegan chocolate company that she later sold. Heather has over 10 years of experience in the CPG industry, having…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Ayeshah Abuelhiga Is Paving the Way for First-Generation Founders, One Meal at a Time
46:27
46:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:27
Ayeshah Abuelhiga is the Founder and CEO of the Mason Dixie Biscuit Company, a frozen biscuit brand committed to producing food made with fresh, clean, and natural ingredients. To fulfill her goal of transforming comfort food for the better, she left her corporate job to open a small restaurant. As an emerging food brand owner, Ayeshah has been nam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 62: I'm Succesful, Middle-Aged and Kinda Bored. Now What?
22:50
22:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:50
You’ve spent decades making sacrifices and pushing yourself towards success. You love the thrill of the chase. But lately you noticed that you’re just not that into it. The bonuses, shiny things and lures of more status and power leave you flat, and you can’t explain it. You’re a little bored, maybe even burnt out. How do you get your spark back? T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 61: Let’s Talk About Anger, with Dr Caroline Boyd
27:17
27:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:17
Anger feels like the baddie of emotions. Many of us deal with anger by numbing it, or pushing it down, hoping it’ll magically disappear. But it’s still there, trapped in the body. Instead of stuffing it down, let’s talk about anger, and learn a more effective way of processing it. Today’s guest is Dr Caroline Boyd, Chartered Clinical Psychologist a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 60: Am I Addicted to Work? With Dr Anna Lembke
43:40
43:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:40
Are you addicted to the buzz of work — the pace, the adrenaline, the excitement? The insidious thing about work addiction is that it’s often praised by others, giving it a very different “feel” than being addicted, say, to cocaine or pornography. In today’s episode, you’ll learn how we become addicted to work — is it the result of childhood trauma,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Doubts and Doubters: The Story of an Accidental Entrepreneur With Hint Founder, Kara Goldin
49:53
49:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:53
Kara Goldin is the Founder of Hint Inc., a beverage company most known for Hint Water, an award-winning unsweetened water with hints of fruit. Kara has been named one of InStyle’s Badass 50, Fast Company’s Most Creative People in Business, Fortune’s Most Powerful Women Entrepreneurs, Fortune's Most Innovative Women in Food & Drink, and EY Entrepren…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 59: I Don’t Want to Die for Work, with Dr David Yudis
35:51
35:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:51
“I just need to get through this project, and then I’ll slow down.” Who knows that lie? You can love your job AND still be exhausted by it. Today I’m talking about the exhaustion during those ultra-intense periods when we push down the red flags from our body. My guest is former Disney executive, Dr David Yudis. Disney is the happiest place on eart…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 58: Criticism, Judgment & Comparison, with Katherine Morgan Schafler
24:57
24:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:57
Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison. I share a real-life scene from a “Wild Woman” retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too. How d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 57: Listen to this if you’re a perfectionist, with Katherine Morgan Schafler
34:17
34:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:17
Have we got perfectionism all wrong? Is it something that we need to eradicate? Today’s guest is Katherine Morgan Schafler, psychotherapist, and former on-site therapist at Google. In her new book, The Perfectionist’s Guide to Losing Control, Katherine says we don’t need to “recover” from perfectionism to be happy and successful. We need to learn h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 56: How to Need Less External Validation, with Tracy Yates & Shelley Paxton
38:41
38:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:41
Maybe you’re purchasing status markers, like red-bottomed shoes or the latest gadgets to signal your success (and hey, no judgement! I do it too!) Maybe the title and the pay reaffirm your identity. You tell yourself that “one day” you’ll arrive at a certain paygrade or career milestone, and THEN you won’t need the validation anymore. THEN success …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Journey From Buyer to Brand With Tuyyo Founder Stefanie Garcia Turner
46:32
46:32
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:32
Stefanie Garcia Turner is the Founder and CEO of Tuyyo, a modern line of Latin-American foods and beverages consisting of real ingredients. Stefanie’s inspiration behind her brand is rooted in the foods she grew up with and her passion for natural foods. As a former forager for Whole Foods, Stefanie has worked with several emerging brands, learning…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 55: I’m burnt out, but I keep pushing, with Tatiana Poliakova & Antonia Kirkby
27:18
27:18
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:18
When you’ve spent years in survival mode at work, your body starts perceiving this as normal. A recent article in Forbes mentions a new profile of burnt-out employees, the ‘engaged-exhausted.’ They continue to function at the highest levels, but inside they’re highly stress and have mixed feelings about their careers. Why do some people continue to…
…
continue reading
Jordan Buckner is the Founder of Foodbevy, an online community offering resources to help food and beverage entrepreneurs scale their businesses. As a serial entrepreneur and startup advisor, Jordan is passionate about increasing the visibility of minority-owned and women-led businesses. His name appeared on Forbes list of 30 Under 30 food and beve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lin Jiang - Disrupting Brown Sugar and Maple!
49:35
49:35
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:35
Chinese native Lin Jiang is the Founder and CEO of Yishi Foods, an Asian-inspired breakfast food company based in Chicago. After moving to the United States, Lin began craving the porridge her mother used to prepare for her as a child. Wanting to bring flavors to the US she grew up loving, Lin set out to create a nutritious and functional breakfast…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 54: Who am I without my impressive job? With Alina Addison & Lily Gil
25:22
25:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:22
What happens to your sense of self when you leave an important job at an iconic brand? It can feel like a loss of identity when the corporate perks and the business card are gone. There can be grief, relief, and a cocktail of other emotions. In today’s episode, you’ll hear from three women who left big jobs at Nike, Rothschild, and IBM. You’ll hear…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Andrew Vrbas of Pacha Soap - Getting the Dirt on Conscious Capitalism
39:21
39:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:21
Andrew Vrbas is the Co-founder and CEO of Pacha Soap Co., a conscious capital company producing handcrafted, artisanal products that enhance well-being and captivate the senses. Andrew was inspired to start a purpose-driven organization when multimillion-dollar companies began donating proceeds of their profits to underdeveloped countries. Pacha So…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 53: I’m incredibly successful (and I hate my life), with Lt. Shannon Sedlacek
31:16
31:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
31:16
You’ve spent years pursuing a career, and it’s been tough. Then again, so are you. You’re exhausted, and your mental health is fraying. But you can’t even contemplate upending your life now that the money’s good and you’ve got status and titles. Sound familiar? Today’s guest, Shannon Sedlacek, was a litigation attorney whose career looked enviable …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Disrupting the Seltzer Set With Anthony Spina of System Seltzers
48:53
48:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:53
Anthony Spina is the Co-founder and Co-CEO of System Seltzers, the first alcohol-by- volume system. Consumers can choose to purchase multipacks of eight, five, or zero ABV, giving buyers the choice to dial up or dial down over the course of an evening or week. Anthony is a veteran beverage brand executive who worked as a brand manager for Pabst Bre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 52: How I stopped hiding, with Shermain Melton
26:29
26:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
26:29
Black. Gay. Christian. Shermain Melton spent much of his life hiding his sexual orientation and not feeling good enough. In this powerful 26-minute episode, you’ll learn how Shermain spent years trying to push down his truth so that he’d fit in. One day he returned home to find his room upside down, bed flipped, drawers turned out, and he knew his …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Patrick Tannous - Living the Loose Leaf Life
36:23
36:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:23
Patrick Tannous is the Co-founder and President of Tiesta Tea, a tea company on a mission to make loose-leaf tea understandable, accessible, and affordable. Tiesta Tea specializes in sourcing over 150 ingredients from across the globe — blending them into loose-leaf teas and herbal beverages. Patrick and his partner started Tiesta Tea in 2010 while…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 51: Why Visibility Can Feel So Difficult
24:46
24:46
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:46
Why is it so hard to put yourself out there? – especially if you’re prone to feelings of imposter syndrome and perfectionism. Before I share some tips and tricks from today’s expert, let’s go deeper on what might be influencing your feelings around visibility. What social, cultural, and familial aspects might be at play? This bit was a game-changer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 50: Is Middle-Age Messing with your Enoughness?
15:17
15:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:17
To celebrate my 50th episode, we’re having a quick but deep-n-real conversation about how some of the changes in middle life might be stirring up feelings of not-enoughness. If your self-identity is based on your appearance, your heroic work ethic, and success after dazzling success at the office, what happens when those pillars start shifting? I s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 49: Christmas Cracker Edition, with Darrah Brustein
34:05
34:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:05
Today’s guest is Darrah Brustein, a coach and business strategist who has interviewed the likes of Seth Godin, Bobbi Brown, Adam Grant, Jen Sincero, and Shaquille O’Neal. She’s also one of my coaches! We do the conversational equivalent of the Christmas Cracker, a festive custom in Britain, dating back to Victorian times. A modern-day cracker usual…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 48: I’m an Overachiever Who’s Hanging by a Thread, with Paden Hughes
34:52
34:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:52
You dream of reconnecting with the things you once loved. Erm, what were those things again? For years, it’s been all about work, and managing an array of things and other people. You’ve all but disappeared. You’re busy and getting busier. Something’s got to give, and you’re afraid it might be you. That’s what happened to today’s guest, Paden Hughe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 47: High Functioning Anxiety, with Charlotte Fowles
30:03
30:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:03
You’re an overachiever. Maybe you’re often referred to as a badass. Everyone’s in awe of how much you get done, and how in control of life you seem to be – and admittedly, that admiration feels good. In fact, you live for it. What almost nobody knows is that you’re fizzling with anxiety, up at night ruminating on things, quick to anger, and you str…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 46: Some of the Best Moments from Enough, the Podcast
42:56
42:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:56
This is an experiment! I’m bringing together some key moments from a selection of episodes in the show. These clips were chosen based on listener feedback or moments that made me think, wow, that was something special. I’ll guide you through some heart-opening stories and wisdom drops that’ll hopefully make this a feel-good episode, and a self-comp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 45: Building inner robustness as you own your power
14:54
14:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
14:54
You’re setting more boundaries. You’re using your voice more than ever before. Something’s rising inside of you. But setting boundaries and standing in your power challenges existing dynamics – meaning not everyone’s going to be delighted by your new-found voice. How do we build that inner robustness as we start speaking more of our truth? — especi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 44: Healing from Hurtful Words that Stick, with Sara Milne Rowe
39:52
39:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:52
If you’ve ever been told something unkind, and it still replays in your head years later, this episode is for you. Maybe you internalized someone’s rude comment about your nose being too big, and ever since that, it’s something you secretly fixate on. Or maybe someone did something to you, and you’ve carried that painful experience because you didn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 43: Three Fears Perfectionists Have, with Michaela Thomas
38:38
38:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:38
Are you scared of being “ordinary”? — as if that relegates you to the dull, low-achieving, not-living-life-to-the full bucket. Or maybe you’re afraid of failing, so you only do things you’re already good at. You’d love to take more risks, but only if you don’t look bad. Or maybe you’re scared of really shining bright, because that would mean you’re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 42: Self-acceptance (when you have sky-high expectations) with Anna Mathur
37:36
37:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:36
You’re someone who holds yourself to ridiculously high standards, and there’s a weird sort of pride in that. You’re known for going the extra mile. It’s helped to make you successful. What happens when the ideals that you hold yourself to become unsustainable? How do you reconcile the very human feelings that you’re experiencing with the image of w…
…
continue reading