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In a world where there's too many damn podcast talking about nothing. This is another one. Welcome to Weird, Awkward, and Cool, a podcast that celebrates the strange, unexpected, and intriguing parts of life. Join our hosts as we discuss all things weird, from bizarre news stories to quirks of human behavior, and share our own personal tales of awkwardness and coolness. So sit back, relax, and embrace your inner weirdness with us on Weird, Awkward, and Cool.
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Sean Donohue Show

Sean Donohue, Bleav

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Parenting is hard and messy, but help is here. With videos and teachings enjoyed by many millions, Sean Donohue - the world-famous Family Coach & viral social media sensation - has helped countless parents for 25 years transform their parenting and build connected, healthy homes...and raise amazing adults.Filled with edgy story-telling, intense scenarios and Positive Parenting tools to fill your toolbox, enjoy unfiltered coaching from the man himself.Go Deeper with Sean at SaveMyFamily.us
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MorganMan Sports

Belly Up Media Network 🎙

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Welcome to "MorganMan Sports," the podcast channel for sports and esports fans alike! Join host MorganMan as he brings you the latest news, analysis, and insights on two exciting topics: the Atlanta Falcons and the Call of Duty League Esports. Whether you're a die-hard Falcons fan or just enjoy watching the team play, Morgan has you covered with in-depth discussions on the team's performance, player updates, and game predictions. For fans of Call of Duty League Esports, Morgan offers a uniqu ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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The Erb Report

The Erb Report

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Welcome to The Erb Report , We Cover Local and International News, Analysis, And Information From Around the World. The Erb Report is an independent and alternative media organization dedicated to finding the truth, ending the left-right paradigm and widening the scope of viewpoints represented in media and our daily conversations. The Erb Report, has become a resource for individuals who are interested in news and information without the filtering, censorship, and overtones. Support via don ...
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An unlikely super-hero origin story, The Beautiful Liar, is an original scripted series imagined by the band the X Ambassadors. When a blind teenager named Clementine (Rory Anne Dahl) suddenly loses her father, her world is completely upended — powers she didn’t know she had start to manifest and take the form of her secret friend, Shadow (Emily Hampshire, Schitt’s Creek). Moving to a new school, she struggles to hide her abilities from her friends - and band mates - as they fight to make the ...
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6IX & Friends

6IX & Friends

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Welcome to the 6IX & Friends Podcast. A podcast that looks at everyday life things from the lens of black millennials. I keep every episode fresh by bringing in a different person, with a different perspective, to talk about different topics. Hope you enjoy. Follow me on all social media @CJThe6IX
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Black Rosie Media has partnered with Shea Butter FC to play select episodes on Black Rosie Media platforms. We are pleased to introduce you to Skye (@skyfyefutbol) and Sylvs (@southernsylvs), hosts of a weekly podcast that covers the week in women’s soccer from the lens of two Black women who love and understand the sport. Shea Butter FC also strives to bring Black American culture to soccer in the United States and embrace all cultures of the Diaspora in the beautiful game. Some highlights ...
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The Great EscAPE!

@HandedDiamond & @SamBigHair

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A live stream and podcast show by two northern British 'apes' chatting about your weekly Ape DD and other major events that have occurred in the two main "stonk" stocks, AMC and GME. We take your DD and boil it down into a funny & easy to consume format. So tune in, grab your favourite beverage, sit back and enjoy! Don't forget to like and subscribe to our social media channels (top right). We want to get the show out as far and wide as we can in the Ape community! Thank you! No financial ad ...
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Welcome to “Coffee & Podcast”. I’m Your Host Pablo . I talk about Videography, Photography, Social media, Branding, YouTube and Business. The purpose of this Podcast is to help creators enjoy the creative process, start a business or do whatever makes you happy. Support this podcast: https://podcasters.spotify.com/pod/show/pablo-lara8/support
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Front Porch Sittin'

Dante Blankenship

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Here on the front porch, anything goes. One epsiode may be about coffee and guns, and the next about drag queens and YouTube. Whatever couple topics arise by me or the friendly faces on the porch, we will talk about it. Just check the title for the specific topics being rambled on about! So stop on by and take a seat in a rocking chair and listen in, you might just enjoy it. New Episodes every Monday and Friday! (with the exception of an extra or special episode per week as a possibilty) Als ...
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Aceholes

Caitlin Comeskey & Nikki Limo

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Poker players and comedians Caitlin Comeskey & Nikki Limo throw a party for the poker world. Enjoy games, conversations with your favorite poker pros and media figures & join the poker party. Straddle in ON!
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Learn all things content - Instagram and social media, entrepreneurship, and mindset where I share actionable tips and strategies with me, Kelly - a content marketing coach, entrepreneur, former beauty salon owner, and chocolate lover. As someone who understands the overwhelm of an online entrepreneur struggles with, I’m here to help navigate through the overwhelm to help you enjoy freedom in business and in life.
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Back Your Play" hosted by Rich Quiñones is a daily fast paced and engaging sports podcast, with a gambling/betting edge. The show focuses on all sports, and highlights boxing and the NFL, while interviewing some of the best names in the sports betting and sports media community. Rich has also had the pleasure of interviewing HOF players from various sports, as well as HOF fighters, trainers and managers. You never know who will join Q on "BYP" Follow Q on twitter at @richqonq and tune in to ...
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The most protein per calorie of any podcast you'll binge: covering marketing, branding, business and innovation. 5-10 minutes about once a week. Topics range from marketing to branding, voice / AI and podcasting tips, psychology, product design, and more. Episodes are evergreen, designed to be concise, thought provoking, and entertaining. Everything comes back business, marketing, and/or psychology but you'll come to enjoy the variety and style unlike any other business podcast. About your h ...
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Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other ...
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Let’s face it, we are all living in a digital age where we're constantly bombarded with comparisons and perfect highlight reels. Enter the Real Reel Podcast—a one-stop shop for some genuine, unfiltered realness. Join your host, influencer, YouTuber, and entrepreneur, Natalie Barbu, as she dives headfirst into the raw reality of adulthood. No more filters; Natalie’s on a mission to uncover the real struggles and triumphs that come with navigating the dating scene, relationships, friendships, ...
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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Lana takes a break from the cameras and speaks freely on anything that comes to her mind. Similar to the Lana Blakely YouTube channel, she continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every Tuesday.
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Launching a business is one thing, but building a brand that resonates with you, the founder, and your target audience, in order to authentically connect with your ideal client is another story. I am Anne-Héloïse Chavin, the host of this podcast and the founder and brand builder in chief at AHBC Group, a Branding agency based in Miami, Florida. Since 2018, we help our clients tell their stories and create meaningful connections with their audience through brand strategy, brand design, web de ...
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In a world full of mirrors, what aren't you seeing? The Blind Spot is really a product of my own curiosity, and motivation to never stop learning. Plus I love to talk, and listen. Whether we're disagreeing, or fully on the same page, there's potential for growth in every conversation, and I hope you always take something away from the episodes as well. Each Tuesday I'm digging into life, business, health, powerlifting, PTSD recovery, and any other topic that comes up with my guests (no holds ...
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Hi, I'm Tamara and I am on a mission to demystify and simplify your marketing and communication planning so you can be more impactful, efficient and enjoy better freedom in work and life. I promise to bring you actionable, jargon-free tips and tricks so you can continually grow your business in the areas that matter most. I want you to stop burning calories trying to execute a marketing plan, so I will show you how it can be done easily, efficiently and maybe even be an enjoyable process alo ...
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Welcome to the Bourey Weird Podcast! Bourey is pronounced as Boo-Ree. I like to discuss a lot of relatable things including real-life things. I created this podcast because I am very open to discussions and stories that people like to share. I also enjoy keeping up with trends including social media culture and pop culture. This podcast is also uploaded on YouTube, Castbox.fm, Google Podcast, Spotify, Deezer, etc. Subscribe to this podcast for new episodes every week. I upload 3-10 episodes ...
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Getting Back to Gotham

Getting Back to Gotham

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Some of you may already know, but 1MoreRound Entertainment has been in the process of moving our podcasts to a new hosting service over the last few weeks. There are many reasons for this move, mainly so we can have separate XML/RSS feeds for each shows making it easier to find the shows they want on services such as itunes. We are also merging with Nervous Dog Productions, whose founder and owner is Johnny, which will now publish its shows under the 1MoreRound banner as well helping expand ...
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Food. Dining. Travel. Hospitality. Contact: smallbitesradio@gmail.com D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020, 2021, and 2022, #23 Top Philadelphia Lifestyle Influencer in 2021 and 2022, and nominated by Metro Philly Newspaper as 2022’s Best of Philly Arts & Entertainment. Small Bites is a ...
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Welcome to The Profitable Business podcast that will help you increase profits and put the fun back into business ownership. We'll cover the 5 key elements that are essential for keeping your business thriving: foundations, lead generation, lead conversions, increasing sales, and team building. But we won't stop there - we'll do it all with an upbeat and positive tone, showing you that running a successful business can be both profitable and enjoyable. We'll provide you with practical tips a ...
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Make Your Monday Awesome

Dr Kresimir & Dr. Rachelle Jug

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Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.
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So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens? My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy. Join the community: http ...
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Delta Airlines Reservations +1-888 346-0925 Phone Number | USA Travel Tickets

+1888 346-0925 | How Do I Contact? | DELTA Airlines Flight Date Change Number

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How Do I Contact? | DELTA Airlines Flight Date Change Number DELTA Airlines Flight Date Change Number +1860-222-9007 (OTA) is the dedicated Number +1860-222-9007 (OTA) for passengers who need to change the Flight Date of their DELTA Airlines Flight Date. This number +1860-222-9007 (OTA) is available 24/7, and passengers can speak to a live DELTA Airlines customer service representative to request a Flight Date Change. How do i Call DELTA Airlines Flight Date Change Number 1. The Flight Date ...
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Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon This is a MUST LISTEN episode when it comes to understanding attachment styles, early stages of dating, and how healthy secure attraction builds. Inside of this episode: Understan…
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In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. …
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Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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In this episode, Stacy Cole Morgan dives into the highly anticipated Week 1 matchup between the Atlanta Falcons and the Pittsburgh Steelers. Tune in as Stacy breaks down the key players, strategies, and stats that could make or break the Falcons' season opener at Mercedes Benz Stadium. With insights on Raheem Morris's coaching evolution, Eric Robin…
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Send us a text Back Your Play w/Q powered by Fresh Roasted Coffee. Q and NFL Insider and host of Lloyd Vance's Insider Football break down the week 1 of the 2024 NFL season #nfl #nflpreseason #nflnews Subscribe for more videos like this / @richquinones ?sub_confirmation=1 Catch Q as host of "Back Your Play" too which airs on SR 102.9 FM and Spotify…
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"I have the approach to exercise and diet and lifestyle of just ease yourself into it and find something that works with your life, instead of something you have to force into your life. I wish that the fitness industry would change from being what sells to what's actually healthy and safe for people." I'm thrilled to bring you this enlightening co…
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Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Codependency is more common than we realize. You may be experiencing codependency and not even be aware of it. In today’s episode I break down some of the childhood origins of Codependency, and I give you the two non-negotiable piec…
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…
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Making small changes to our daily habits can have a big impact on the way our entire week plays out. Being prepared will remove some of the feelings of overwhelm and the nagging thoughts that we are forgetting something or constantly needing to do one more task. The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets S…
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Season 2, Episode 13: Show Up and Be Heard Today’s episode of the podcast is a solo episode, where I share my favourite mindset shift that can help you enjoy using Instagram for your business, and give you practical tips on how to implement it. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to build relationships and nurture your followers How to cre…
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Start a local group! https://shop.simplyconvivial.com/local-group/ Meghan Jackson has started a local homemaking study group. She shares her group's dynamics, initial ice-breaking activities, and the profound impact on their attitudes towards homemaking. Moms in the study report significant positive changes, including improved family interactions a…
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Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …
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In this episode, Stacey Cole Morgan dives deep into his final predictions for the Atlanta Falcons' upcoming 2024-25 NFL season. From MVP candidates to overall record predictions, Stacy covers it all. Will Bijan Robinson take home the MVP title? Can Drake London or Kyle Pitts emerge as Offensive Player of the Year? And what about Grady Jarrett's cha…
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I discuss a common mistake I see many podcasters and website owners making: not testing user experience as a lay user. I emphasize how crucial it is to have easy access links for Spotify and Apple Podcasts on your podcast home page (on your own website). And I talk about the value of using universal links like Plink. I'll share some practical tips …
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Episode 278: This week, Nat sits down with her friend Jeanine Amapola, a long-time content creator and recent author! Nat and Jeanine met as neighbors in LA during the peak of the DIY influencer movement and stayed in touch over the years as their shared interests in beauty, fashion, and faith evolved along the way. Jeanine has been making content …
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"I'm just here to scream from the rooftops that the physical body is just straight up done being the primary focus. It doesn't want to be the primary focus. It was never intended to be the primary focus. It's just that people make a shit ton of money off of the physical body being the primary focus." Today, I’m joined by Kate Crawford, a long-term …
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Sean has been studying child psychology and motivation for 25 years years. He has worked with some incredible kids and parents who have pushed WAY past their limits. In this special episode Sean will share some of the secrets he has learned! Go deeper with Sean at www.SaveMyFamily.usPor Bleav + Sean Donohue
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But we don't have to repeat the patterns and habits and we don't need to continue with toxic generational cycles. We can break them! We can lead our families in health and maturity...but we need the right tools and support. Listen in as Sean empowers and educates you to be a cycle breaker! Go deeper with Sean at www.SaveMyFamily.us…
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Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Looking for the Move to Secure Attachment 3-Day Challenge Replay? Click Here to Watch it Watch Let’s Get Vulnerable on YouTube: Click Here to Watch Today’s episode is a JUICY ONE! As I’m continuing in my happily engaged era, I have …
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"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…
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https://simplyconvivial.com/art-of-homeschooling Maximize Your Homeschooling Hours: Tips for Focus and Success Devote specific hours, called sacred school hours, to focus solely on school work. Parents should minimize distractions, such as household chores and social media, during these hours. The emphasis is on being present and available to suppo…
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For some kids, Back-2-School is the best time of year...and for many...it's the worst time of year. Anxiety. Social group pressures. Acne. Braces. Frenemies. Academic pressure. New teachers. But good news! We can help our kids with this transition, and all others! Join Sean and Jordan as they coach and encourage you. Go deeper with Sean at www.Save…
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Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Looking for the Move to Secure Attachment 3-Day Challenge Replay? Click Here to Watch it Are you ready to break generational patterns of unhealthy relationships and finally attract the emotionally available relationship you dese…
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Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…
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Episode 277: This week, Nat is joined by her friend Lisa Gilmore, a jewelry entrepreneur living in Miami, as they chat about everything from the Miami dating scene to personal growth to why Instagram will likely never have a search function to see who’s looked at your stories (come on, Meta, give the people what they want!). Lisa describes herself …
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In this episode, we dive into the exciting victory of the Atlanta FaZe at the Modern Warfare III Esports World Cup, securing the trophy and a $600,000 prize. We discuss the implications of this win for the Atlanta FaZe as they move into the next Call of Duty League season. Additionally, we break down last week's matchup between the Atlanta Falcons …
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Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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"I wanted to create a space where women could feel completely supported and empowered during their pregnancy, to have a natural, trauma-free birth experience." I’m honored to welcome Hani Caiserman back to the show. As she says: "I am a Certified Life Coach passionate about working with mothers who desire to evolve into better versions of themselve…
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program PART TWO of the 35 Lessons about Life and Relationships! Today’s episode is packed with relationship wisdom, and lessons I’ve learned that have …
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Blame can be a coping mechanism for our kids (and for some adults.) But it's not good...or healthy. It can be hard when we feel like blaming someone, or if someone is blaming us! The BLAME GAME is not a fun game to play.... so stop playing it. Listen in, Sean will show you how. Go deeper with Sean at www.SaveMyFamily.us…
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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…
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Join us for Art of Homeschooling: https://simplyconvivial.com/art-of-homeschooling Imperviousness is a new word for many of us, but it's a word and a mode that we need to be successful homeschool moms who guide our children through their various phases into functioning adulthood. Homeschooling is not always going to be rainbows and roses, and we ha…
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..we meet the man behind the comedy. Join Sean and Jordan as they ask Taylor all types of personal and intimate questions about being a parent, being a good parent, the mission fueling his videos, and get tips, tools and tricks that he uses with his children and in his Dude Dad home. Listen and be inspired...and laugh! Go deeper with Sean at www.Sa…
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program In honor of turning 35 I am sharing with you, 35 lessons that have had an impact on my life. Inside of part one of this episode I share with you…
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It’s 1979. Famous private Investigator, William Dear, begins his quest. Dallas Egbert, a genius young student, has gone missing from Michigan State University. Can Dear track him down, or is something more sinister at play? This episode contains graphic language. ~~~ All episodes will be available for free, but QCODE+ subscribers get early, uninter…
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In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…
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