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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and wh ...
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Getting Out The Podcast

Jesse AlXander with Adam & Johnny

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Join our family of Outcasts for conversations that are raw, unfiltered, and filled with laughter. Hosted By Jesse AlXander, singer and musician who has spent most of his life in the Entertainment industry. Working along side legends like The Sugar Hill Gang, Biz Markie, Richard Bey, Poppa Don, Phoebe Ryan, Inner Party System, Ty Wiz and Keith Spaulding. If you cant take a joke, this is not the community for you. We tackle topics like addiction, mental health and prison which comes with stori ...
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Health, wellness, and life - explored through and inspired by the experiences of former football linemen. Linemen face a unique set of challenges when their playing days are over. LATL dives into the best of lessons learned from the gridiron and how to apply them to leading a happy and healthy life. http://lifeaftertheline.com
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Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself…
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Today's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away. We're talking toxic dynamics, accountability (or the lack thereof), and how to know if your bestie is still your bestie or if they've become your frenemy. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-h…
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SEND US A MESAGE Is the entertainment industry a web of deception, or are we simply not looking closely enough?" Join us for a deep dive into the shadowy corridors of fame, where ethical dilemmas and rapid rises to stardom seem to dance hand in hand. Drawing from personal tales and industry insights, we unpack the enigmatic world of entertainment w…
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Friendship is a beautiful thing, but let’s be real—some friendships can be more work than others. We’ve all had those friends who need constant check-ins, and then there are the ones you don’t talk to for weeks (or months) and pick up right where you left off like no time has passed. Both types of friendships have their pros and cons, and understan…
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SEND US A MESAGE Adam and Johnny are back! take a seat or stand up and join us as we talk about the stark contrasts between the American and British education systems. We can't help but voice our concerns for the current state of U.S. public schools, calling for more life skills and less standardised testing. What do shows like "Modern Family" and …
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SEND US A MESAGE "Black Mirror" on Netflix and the game-changing "Bandersnatch" choose your own adventure episode! Or The episode that started it all! The recording eyes! You know what I mean if you know what I mean! Join us as we bring the Goosebumps and Lemonys shnickitty days back. Maybe you can learn something from our personal experiences with…
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SEND US A MESAGE Meet Adam and Johnny, 2 brothers from England, with a Staten Island accent! The Outcast family keeps getting bigger! SO tune in as Adam shares his recent hospitalisation, and his unexpected admiration for hospital food, im sorry Staten Islands Hospital Food. And he answers the age old question. What's In That Bag! Meanwhile, Jesse …
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SEND US A MESAGE From Dentist to Shaman: How after spending 8 years in school chasing a degree and building up his fathers Dentist Office. He’s decided to leave that all behind in search of a bigger and brighter pursuit….The pursuit of happiness. The real american dream. Getting Out the Podcast # 61 My First 1v1 interview In this episode, I sit dow…
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SEND US A MESAGE Let's clean the Studio! Its Make Over Time! From modern cleaning gadgets to nostalgic TV marathons, we’ve got your interests covered. We rave about a vacuum-mop hybrid that’s as powerful as Amsterdam's Red Light District! We can't help but laugh about its potential for accidental exposure. Our homage to QVC and HSN, despite the onl…
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Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might …
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SEND US A MESAGE KDGs first time at Top Golf! Where every swing comes with a story and a "PING". KDG turns a Driving Range outing into a fierce competition. Full of mulligans and of course his own rules. While Jesse explains why he is afraid to hit off of a rubber Tee, we share our love-hate relationship with the sport. Remember finger skateboards,…
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SEND US A MESAGE This week we are on the couch and hopefully by th end of the week, you'll be able to find us where ever else you'd like to listen or yes watch us, EVEN SPOTIFY Video. So Thank You ALL so much for sticking with us for the last few months as we have had to make some quick adjustments! This show is all about taking back control, STEPP…
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We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-hap…
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Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super dama…
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SEND US A MESAGE This episode we kick things off with a lighthearted debate on color perception and the quirky origins of words and last names. personal reflections, where I commend KD for his incredible focus on personal growth and staying drama-free. You'll hear about the challenges of staying motivated, the joy of productivity, and KD's dramatic…
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SEND US A MESAGE What happens when you blend comedy, trauma, and a dash of clairvoyance? You get an episode jam-packed with emotional highs and lows, where we start by laughing about the social perceptions of weed and the differences between looking high and actually being high. As we navigate the technical hiccups of recording, we delve into the c…
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SEND US A MESAGE Being one of the lucky ones, battling through addiction and coming out the other side, I try to look at it like I was rewarded with a rare percpective and an even more invaluable toolkit of life skills. We get real about the struggle, the triumphs, and the lessons learned—whether it’s mastering car maintenance or navigating the fru…
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Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving y…
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We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love. RESOURCES: Make It Happen Journal - https://tya…
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Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother. RESOURCES: Make It Happen Journal - https…
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SEND US A MESAGE I’m gonna start this with a quote from my wise Co-Host “Some people are really good actors until you hit record.” Drs are some of the best……”Here try this, see how you feel and come back in a month" you go home look up the side effects for this medication that’s an ANTI depressant and one of the side of effects are increased urge t…
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SEND US A MESAGE Welcome to Getting Out the Podcast, where we turn dumpster dives into....well dumpster dives. Oh and is it Octopuses or Octopi ?🤷‍♂️ So many celebrity scandals going on you know we had to join in on these juicy gossip sessions. Ever find a chair so comfy it’s worth bringing into your already cluttered room? Anybody? Join Jesse and …
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SEND US A MESAGE What if everything we learned about math was wrong? Terrence Howard, the guy from 'Empire' and 'Hustle & Flow,' seems to think so. Join us as we dive into his wild and controversial ideas about math and energy. Can he really change our understanding of the universe? Who knows, but it's a hilarious and fascinating ride. We’ll also u…
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SEND US A MESAGE Twists of fate and chance encounters shape our stories, just as they shaped my mothers astonishing 45-year marriage, which all started with a glance on the B train. Join us as we explore the unpredictable nature of life, from the eerie recollections of a potentially haunted house to the difference in the rent prices of yesteryear a…
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Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore. I wrote this blog post about grief in 2014 but I …
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WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy. Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wis…
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SEND US A MESAGE We made it! 50 episodes! Next week we have our Mothers day Special, and we celebrate our 52nd episode which means a year worth of episodes!!! This week I sit down with my right hand man, ride or die Mr KDG!!! We talk about what to expect in his upcoming podcast "The KDG Show". I also play a sneak peak of one of my new songs that wi…
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SEND US A MESAGE Ever found yourself laughing at the idea of a robot handing you your burger at the drive-thru? Well, that's exactly where we start our latest episode—dissecting the AI revolution in Texan fast-food joints, and how it's indicative of the changes rippling through our daily lives. Neuralink's potential and the role of AI in companions…
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SEND US A MESAGE Ever teetered on the edge of a colossal win with sports betting, only to watch it slip through your fingers? We've been there, and in our latest episode, we lay it all out—from the intricacies of betting lines to the heart-pumping thrills of near-miss parlays. Jesseism 101' that governs the unpredictable twist and turns of life's j…
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SEND US A MESAGE I sit down with long time friends Patwell, KDG as well as the my older brother Anthony, but we call him Pizzle.....Dont ask. We talk about music, life, and our regular shannanigans. For the last month we have shot at least 7/8 episodes "tests" not to mention our countless out-takes. Next week marks our 1 year anniversary. Check our…
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Manifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitud…
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SEND US A MESAGE GUYS! after weeks of stress, being sick and even breaking a couple of chairs ( Which I wont get into until I can just show u lol. Just expect to be seeing reels again but most importantly, VIDEO Episodes are BACK again, with a bunch of differnet guests and more shows on our channel. I hope you guys are read! Lets G)) Support the sh…
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SEND US A MESAGE While I (Jesse) was being handcuffed and Sentenced to 5 yrs in prison for messing up while on "Drug Court"(which is now called Recovery Court BTW), My Older Brother Anthony was literally down the hall Graduating from the very same program that ultimately landed me in prison. TODAY! It's all about BROTHERS! Not just Blood, but the p…
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SEND US A MESAGE Hasn't been a great month here at Getting Out. I ( Jesse ) turn 34 today ;( after hearing the sad news, hopefully you guys can understand and are willing to give this show a chance because I don't plan on stopping anytime soon, even if I have to learn every thing under the sun .....It was a promise I made to you guys and more impor…
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In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minut…
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SEND US A MESAGE A lot of changes and a lot of new things are being cooked up here at Say I won't Productions. We are In the process of developing new shows with different hosts on a whole array of topics. Tune in next week for a full breakdown on what the future of Getting Out will look like. AND don't worry we will still be posting the video vers…
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SEND US A MESAGE You never know when life will throw a curveball your way, and this year is no different. But here at Getting Out we are committed to bringing you REAL conversations, with REAL people every week. With all this A.I going around, you never know what's real, but when you tune into Getting Out every Wed you are always in for some type o…
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I watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit floored. Which is why it's now two weeks later and I am just gathering my thoughts. It was not what I expected. I was geeked to see Wendy cut up in the ways only she can. Messy, cheeky, and semi rude. But instead we got a raw, unfiltered, and highly vulnerable depic…
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SEND US A MESAGE Join Carmine & Jesse as they talk about the recent rumours surrounding Sean "P. Diddy" Combs & how Justin Bieber & Usher fit into the picture. They break down their own shady dealings within the entertainment industry and find a common thread through their personal experiences. Conspiracy theory? This time we don't think that's the…
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SEND US A MESAGE Join Carmine & Jesse as they sit down with budding film maker, Tom Coraggio. Toms’ story is a testament to the power of following your heart. Tune in as they delve into his experiences, challenges, and triumphs. Tom shows that it is never too late to try something new, and make a change regardless of how hard that may be. Bellow yo…
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SEND US A MESAGE Carmine & Jesse are left to their own devices as our Producer Nicky takes a well deserved week off to celebrate his Birthday. New Episodes every Wed. Support the show Join the Outcast family here! - https://www.patreon.com/GettingOutThePodcast Gettingoutthepodcast.com Follow us on Instagram - https://www.instagram.com/gettingout_po…
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SEND US A MESAGE Join Carmine and Jesse as they talk about their very different Super Bowl weekends or as Jesse’s family calls it, the Sushi Bowl! Jesse talks about the only 5 mins he watched ( 🤫/🤞 after seeing Janet Jacksons little “mishap” I dont think he has missed one since) Meanwhile, Nicky enlightens Jesse on the Super Bowl’s new advertising …
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SEND US A MESAGE We sit down with local Artist Clou9. We ask him about his process, get to know a little bit about the man behind the upside down d. It really does make sense in more ways than one if you really break it down. We even listen to one of his tracks ( We apologize for in advance for the compression) if your an audiophile like Jesse, or …
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In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-ch…
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SEND US A MESAGE Join Carmine & Jesse as they mourn the passing of their favorit convenience stores; the one and only Kum & Go! Since the first time Carmine wore the Kum & Go shirt on the show, we keep hearing about them in. the news. People seem to love coming and going at Kum & Go! They should of learned from Louie C.K. Support the show Join the …
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In today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Thi…
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SEND US A MESAGE Join Carmine & Jesse, (friends for over 23 years) as they talk about seeing Bad Friends Live in Atlantic City! You also get to see what Carmine has to deal with on a daily basis. Jesse gets so excited he forgets how to talk. Carmine figures out how to shut him up with the press of a button.......... Support the show Join the Outcas…
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SEND US A MESAGE Carmine & Jesse sit down with owner of Twin Lights Brewery, Will Grundmann. Let's learn about beer together!. How it's made, why I.P.A? What it means? All is revealed by master brewer and inspiration to all struggling to make a change. And make sure to follow Twin Lights Brewing on all of their platforms here! Website / Store - htt…
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SEND US A MESAGE Happy New Year & Welcome to the grand return of Getting Out! After a 2-week hiatus, we're back and we don't plan on turning this season up to 11! We've been around the block long enough to know not everyone's going to like us (just check the comments, lol). But hey, as long as we can make someone laugh, and help others learn from o…
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SEND US A MESAGE We want to share some exciting news and announcments with you and wish everyone a Happy Holiday! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/magical-christmas License code: EUJOWCNEDYXEOBAY Support the show Join the Outcast family here! - https://www.patreon.com/GettingOutThePodcast Gettingoutthepodcas…
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