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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Sweat, Smile & Sparkle

Danielle Williams

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Dani is a Life Coach, Fitness Trainer and a mum to 5 kids aged from 5-18. With some very traumatic life experiences under her belt, Dani lives a life of striving to achieve inner peace and freedom and pulls no punches with her approach to healing. She prides herself on being an empath and understanding someone’s journey, but also believes in becoming the hero in your own life and kicking the victim mentality to the curb. Each week will be different as we unpack life with all its beauty but a ...
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Welcome to Carolina Reeper with Jon Reep! A weekly podcast by comedian Jon Reep and his pals from Hickory. Jon lived in Los Angles for 18 years, but after his dad suffered a stroke, he moved back home to take care of his folks in Hickory, NC. Jon has spent half of his life in North Carolina and the other half in California. He's the Urban Cowboy of podcasting. Each week Jon chats with his Hickory friends, his parents, other comedians & even celebrity guests. He has ongoing segments such as " ...
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Rivers to Resilience

riverstoresilience2020

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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically prov ...
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When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…
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Welcome to an all-new Carolina Reeper Show! This episode is like Jamaican Jambalaya of Jerk Chicken and Catfish Goulash with Cornball Nuggets. I’m back from Jamaica, I survived and we’ve got stories to tell. Also, we’re gonna talk about the Hawk Tuah Girl and how Mike Judge predicted the future. Plus, I have more residual checks to give away. Who w…
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As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…
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Hey team! I’ve been working on this episode for quite a while now and was kind of worried it would never be finished, but I managed to salvage what was useful and polish it up quite a bit. Today, we're discussing long-standing goals and how we can create systems that help us achieve them. I’m really interested in exploring this topic at length, so …
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Welcome to an all-new Carolina Reeper Show! This week's episode is like an Intimate Invasive Intrusive Anal Father from Jamaica, Mon! It's National WANNA GET AWAY DAY... so I talk about my upcoming trip to Jamaica. We talk about my recent colonoscopy and I place bets with my crew about whether I'm getting a Father's Day gift or not. What's the best…
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Justis joins me to fangirl about Charli xcx's new album "brat". We also talk about doughnuts, him starting True detective, and more, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com RFAT Audio Podcast Network: http://linktr.ee/rfataudio Everything Else: http://linktr.ee/rfat "I RFAT, YOU RFAT, WE RFAT" #ifeelliketuesda…
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Hey team! I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don’t know what they want to do and they feel like everyone else has it together. So in today’s episode we’re going to be exploring these ideas, while at the same time questioning if these are even the right ques…
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The title says it all, today we're discussing Richard Linklater's newest film starring Glen Powell, "Hit Man". Followed up with some quick love for another collaboration of theirs, "Everybody Wants Some!!", enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com RFAT Audio Podcast Network: http://linktr.ee/rfataudio Everythin…
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Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jess…
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Hey Team! This episode we’re doing something a little bit different, I’m going to be sharing an episode from another podcast that I think you’ll enjoy. It’s called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the moment when it clicked—their ADHD Aha moment—when everything started to make sense—that they, or some…
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Welcome to an all-new episode of the Carolina Reeper Show! This episode is a whirlwind of whimsy, wrapped in a witty wisecracker. UPDATE! We have a new segment, Karaoke Chaos with Kurtis! Kurtis performs crowd favorites at Romeo and Brewliet Taproom & Pourhouse in Hickory. He is a professional karaoke singer after all! You don't want to miss this! …
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Greetings ladies and gentlemen, we're going off the cuff today! First off I rant about my frustration with streaming services and the fun we're missing of renting movies. Then, we get into some male birth control options with interesting results, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com RFAT Audio Podcast Netwo…
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One of the questions that I’ve been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it’s hard to know where even to begin thinking about what you might want to be doing. In today’s episode, we…
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In this brand new edition of Carolina Reeper Jon spends some quality time with The Alan Jackson talking Memorial Day festivities and our preferred bathroom habits while vacationing. Also! Jon shares some news about his upcoming OnlyFans account... What would you pay money to see Jon do? Plus! Jon and Alan have some Idiotic TikToks qued up that you …
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It's the Detroit 187 Vehicle/Murder Mystery Spectacular! First up is Shane Gillis' new Netflix sitcom "Tires", followed by Brian De Palma's noir classic "Blow Out" starring John Travolta, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com RFAT Audio Podcast Network: http://linktr.ee/rfataudio Everything Else: http://link…
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ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …
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Hey team! In today’s episode we’re joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the nuanced world of ADHD and pregnancy. With her personal and professional experience we will be looking into the challenges and questions that often come up with this subject. There is a huge gap in what we know about ADHD and pregnancy an…
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It’s an all-new Carolina Reeper Show with Jon Reep! This episode is noteworthy! You might want to write this down because it’s National Memo Day. In this episode, the crew discusses the Ricky Stenhouse Jr. vs Kyle Busch fight at this week's Nascar race, Steven Segal singing about “The Punani” and Riki Rachtman trying to steal Jon’s laptop on a flig…
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Hey Team! Accountability is one of the best ways to help you work through those things on your to do list that you just don’t want to do. But finding accountability isn’t always easy. In my conversation today, I’m talking with Joshua Greene, co-founder of the co-working app Groove. In our conversation today we’ll be talking of course about how Groo…
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Welcome to the all-new Carolina Reeper show! This episode is going to be generous, kind-hearted, and compassionate. By the way…It’s National Decency Day. Have you no decency sir!? Also, we’re going to talk about buttermilk biscuits, bigfoot, and hygiene routines... You’ll not want to miss this segment! Also, my pal Marcus Stamos is in the house so …
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Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats w…
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Hey team, this week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us figure out how we want our next week to go. In this episode, we’re going to go over the benefits of performing a weekly review, look at some of the way…
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This episode is gonna be a little cringy, a little lip-smacking, and it might even give you dry mouth. This episode is gonna be a little cringy, a little lip-smacking, and it might even give you dry mouth. Comedian Chris Munch will Zoom into the show with his cast of characters including Steven Stephens, Pastor Bobby, and Chad the Mulit-Level Marke…
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We open things up this week with some praise for the Roast of Tom Brady - please bring roasts back. Then it's a food-themed movie episode. We talk Jerry Seinfeld's new Pop-Tart movie "Unfrosted". That's followed by the Seth Rogen animated comedy "Sausage Party", which has a TV Show coming this summer. Last and certainly least, the absolute disaster…
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What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…
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Hey team! After last week’s episode on toolkits I got a request to do another episode like it but specifically on sleep tools. Now before I jump in on the episode I want to talk for a minute about why I typically haven’t been doing so many episodes on specific tools. What it comes down to is that often the specific tools aren’t what’s important - w…
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Welcome to an ALL-NEW Carolina Reeper! This episode is gonna make you flip your lid or pop your top. Either way hats off to David Tepper for throwing another Tepper-temper tantrum. We’ll discuss. Also, my pal Marc Hunt is here so we’re gonna play Goodwill Hunting, as we unbox gifts that we got each other at a Goodwill. Plus, we’re gonna talk about …
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THE BEARS ARE BACK BABY. For the first half of this show I go over my beloved Chicago Bear's draft and how things are looking for the upcoming season. then, I talk a little about my experience attending the draft in Detroit - gotta support the team. There is a fun tagent about hot dogs, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rf…
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Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…
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Hey team! We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces. In this episode we dive into specific tools that can b…
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It's a Denis Double Feature! Two(!) great films from 2013 by our king Denis, "Prisoners" and "Enemy" both starring Jake Gyllenhaal. I close with a lil Chicago Bears draft preview, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com RFAT Audio Podcast Network: http://linktr.ee/rfataudio Everything Else: http://linktr.ee/rf…
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Hey team! This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has …
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Here come the flashbacks!... I'm on the road this week, performing with Kid Rock in Nashville, but I was able to put together a couple of great interviews we've done in the past with comedians Nate Bargatze and Dusty Slay for your listening pleasure. Enjoy! Download and Listen to the CAROLINA REEPER with Jon Reep Podcast: https://link.chtbl.com/tbx…
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It's a Benicio Double Feature! I breakdown Denis Villeneuve's masterpiece "Sicario" and slurp everyone up along the way - looking at you, Roger Deakins. Truly a great film in every way. Towards the end of the episode, I briefly discuss "Basquiat" a smaller indie film, also with a star-studded cast - starring Jeffery Wright, featuring our man of the…
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ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking wh…
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Hey Team! Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones. In our conversation today …
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Have you heard of Factor meals? Factor’s delicious, ready-to-eat meals make eating better, every day, easy. Wherever tomorrow takes you, be ready with pre-prepared chef-crafted and dietician-approved meals delivered right to your door. Head to FactorMeals.com/reep50 and use promo code "reep50" to get 50% off. It’s an ALL-NEW CAROLINA REEPER Show! T…
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The series finale of Curb Your Enthusiasm was everything we could've hoped. In this episode, I discuss my love for Larry and the show as a whole while breaking down the finale. Then I pick nits about the childish enthusiasm (see what I did there) for the solar eclipse, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com R…
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Hey team! This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools. We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into…
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Welcome to another jam-packed edition of the CAROLINA REEPER show! Today’s episode is like a couple of Determined DJ’s Defeating of Bunch of Delusional, Duke Blue Devils. How bout that WolfPack? Final Four baby. Here we come! What do you think of movie remakes? We’re going to get into the new Roadhouse. Have you seen it? Sebastian is in the house a…
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In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag. In this…
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Hey team! We’ve got another listener question today, this time from my friend Aggie: Hi, Will, Aggie here. Longtime listener, first time caller. To give listeners context, you and I did admin work together and accountability coaching groups. Then we actually got to meet in person at the Chad conference before COVID hit. I myself have a background a…
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Almost LIVE, from Hickory! It's an All NEW Carolina Reeper Show! This episode is like an Easter Bunny, UnBoxing a BBQ’ed Basketball, at a Birthday Party! Easter is right around the corner... tune in for the Popsicle "Rabbit Food" Easter story! (Spoiler: it wasn't food) It's Jon's Birthday Show! How old do you think I am? Leave it in the comments! I…
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Justis joins me to discuss the 1989 classic "Road House" starring Patrick Swayze, followed by the 2024 remake starring Jake Gyllenhaal, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com RFAT Audio Podcast Network: http://linktr.ee/rfataudio Everything Else: http://linktr.ee/rfat "I RFAT, YOU RFAT, WE RFAT" #ifeelliketue…
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Hey team! This week I’m talking with Jamie Cutino, a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life.…
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Almost LIVE, from Hickory! It's an All NEW Carolina Reeper Show! This episode is like a Hungry Pack of Wolves, Feasting on a Helpless Little Baby Ram Lamb. Did you watch the ACC tournament? Who won? Did I piss you off with my video posts? We’re gonna share some of our favorite Idiotic TikTok videos and see what my co-host Intern Isaiah, our residen…
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Justis joins me to discuss Dune Part Two, as well as Part One and David Lynch's original adaptation, enjoy. Subscribe, like, comment, or whatever. MERCH: http://rfat.bigcartel.com RFAT Audio Podcast Network: http://linktr.ee/rfataudio Everything Else: http://linktr.ee/rfat "I RFAT, YOU RFAT, WE RFAT" #ifeelliketuesday #rfat #dune #duneparttwo #deni…
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As a child, David Flink was told to “just try harder.” But David wasn’t lazy. He was trying as hard as he could. After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain. Today, David is an author, advocate, and speak…
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Hey Team! I’ve got an exciting interview today that I’ve been hoping to do for a while now. Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipola…
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