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Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry ...
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3 Books With Neil Pasricha

Neil Pasricha: Bestselling Author

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3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Roxane Gay, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Shirley The Nurse, Vishwas the Uber Driver, Angie Thomas, David Mitchell, Surgeon Ge ...
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Fragmenters

Deanna McKellip

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Every woman in a male dominated field has shattered a glass ceiling. Therefore, we are all fragmenters, making the ceiling more brittle for the next woman. I interview successful business women in male dominated fields. Our focus is celebrating the successes of women and why we are necessary to grow and expand all fields. These are candid conversations so we talk business but also life, family and swear a bit. What do you expect? It's the tongue of our people.
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show series
 
In this week’s episode of Going Rogue, Angie sits down with Michael Kelly, a successful entrepreneur who shares his incredible journey from growing up in a home filled with drugs to overcoming addiction and building a thriving digital marketing agency. Michael opens up about the challenges he faced, including childhood trauma, addiction struggles, …
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James Daunt grew up in England the child of a diplomat—moving countries, tasting cultures, living a life with books and history at its core. He lived in Turkey and Cyprus before coming back to England for boarding school. After studying history at Cambridge, he didn’t know what he wanted to do, so the Career Services department pointed him towards …
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In this episode of T&A Talk on the Going Rogue podcast, Angie Manson and Tom Legan dive into the growing popularity of Sober October and its benefits for those looking to take a break from alcohol. They explore how this 31-day reset can help people reflect on their relationship with drinking, feel better physically, and notice improvements in menta…
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In this special T & A Talk episode, Angie and Thomas dive deep into their experiences with the 75 Hard challenge. From overcoming failures to managing physical exhaustion, they share how pushing beyond their limits has transformed their mental and physical resilience. If you're ready to take control of your routine, this episode is packed with tips…
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Did you grow up with Judy Blume? My mom says I “found my voice” reading 'Tales of a Fourth Grade Nothing' to my sister in the bathtub when I was a little kid. Well, I grabbed that tattered copy and carried it with me down to Key West, Florida where I had the extreme privilege of sitting down with the one and only Judy Blume. Judy and I met on a hot…
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In this inspiring episode of Going Rogue, host Angie Manson sits down with co-host Tom Legan to dive into his recent solo CrossFit competition. Tom recounts his intense journey, starting from last place on Day 1 to ultimately securing a spot on the podium. He shares his experience in grueling workouts, battling extreme heat, and navigating mental a…
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“Happiness is a choice.” Heard that saying before? Betting you have. We all have! It’s almost cliché. And yes, while research shows that a good deal of our happiness really is a choice, the saying gives us a “what” without a “how.” And if your life is anything like mine, you have a million things going on—emaisl! texts! driving kids to soccer pract…
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In this episode of Going Rogue, Angie Manson sits down with special guest Rory Edwards, a CrossFit coach and recovery advocate, to explore his powerful journey from the depths of addiction to a life of purpose, fitness, and sobriety. Rory shares candidly about his struggles with identity, childhood trauma, addiction to pain pills and cocaine, and t…
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‘The Help’ by Kathryn Stockett. ‘Big Little Lies’ by Liane Moriarty. ‘Let's Pretend This Never Happened’ by Jenny Lawson. ‘American Dirt’ by Jeanine Cummins. ‘This Is How It Always Is’ by Laurie Frankel. ‘Listen for the Lie’ by Amy Tintera. ‘We Begin At the End’ by Chris Whittaker. ‘A Higher Loyalty’ by James Comey. ‘The Book of Awesome’ by Neil Pa…
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In this week’s episode of Going Rogue, Angie dives deep into the topic of superpowers and how tapping into both masculine and feminine energies has become one of her most valuable strengths. Her and Tom discuss the balance between discipline, resilience, intuition, and creativity, and how toggling between these qualities has helped her thrive as a …
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In this week’s episode of Going Rogue, Angie Manson sits down with Thomas Legan, a coach and mentor, to discuss the importance of actions over words, especially in recovery. They dive deep into how accountability plays a crucial role in rebuilding trust with family, loved ones, and oneself. Tom shares his experiences coaching clients in CrossFit an…
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Happy new moon, everybody! I am going to release a few of my favorite classic chapters of 3 Books. Let's start with Seth Godin! I flew down to New York to uncover and discuss the most formative books of the one and only Seth Godin (​@ThisIsSethsBlog​) from his Hastings-On-Hudson studio. Seth is the bestselling author of '​Linchpin​', '​Purple Cow​'…
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In this emotionally charged episode of "T&A Talk" on the Going Rogue with Angie Manson podcast, Angie and Tom dive deep into the tragic events that unfolded during the CrossFit Games, where athlete Lazar tragically lost his life during the first event. They explore the mixed emotions and reactions from the CrossFit community, from shock and sadness…
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Welcome back to another exciting episode of T&A Talk, a special series on the Going Rogue Podcast with Angie Manson! In this episode, we dive deep into the 2024 Olympics, celebrating the USA's incredible success, from dominating the medal count to unforgettable moments in basketball and gymnastics. Our hosts share their excitement over the men's ba…
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I was at a coffee shop on College Street when the barista Tony yelled “Hey! There’s that duck!” I turned and, sure enough, out the front window was a… duck. A giant pixelated-looking green-headed Mallard set atop a rubber-tire-sized body on top of orange-stockinged legs and a pair of orange Converse. And he was just … walking by. Like some kind of …
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In this captivating episode, we delve into a wide array of intriguing topics, from the mysterious details of King Charles' latest portrait to the eerie secrets hidden in catacombs around the world. We also take a lighter turn by discussing a surprising moment involving rock legend James Hetfield. Join us as we explore the strange and the curious, a…
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In this episode of T & A Talk, Angie and Tom dive deep into the importance of confronting challenges head-on, a critical principle in both personal growth and professional success. We explore how delaying action often magnifies problems, making them seem more daunting than they truly are. Our hosts share personal anecdotes and insights from their o…
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In this episode of Going Rogue with Angie Manson, Angie and special guest Jason Turner dive into the transformative power of rucking and the importance of building resilience in both mental and physical health. Our special guest Jason shares his personal journey of incorporating rucking into his fitness routine, the challenges faced, and the unexpe…
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In this special Going Rogue series “Hit Me with Your Best Shot",” Angie and Tom embark on an engaging and informative discussion that spans a variety of fascinating topics. From the peculiarities of using stem cells and foreskin in beauty products, raising ethical questions and conspiracy theories, to exploring the unsettling aspects of child traff…
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Maria Popova was born in communist Bulgaria and emigrated to the U.S. six days after her 19th birthday back in 2003. She studied at the University of Pennsylvania after “being sold on the liberal arts promise of being taught how to live.” Did it work? Well, yes and no. She spent her family’s life savings in the first few weeks on textbooks and, des…
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In this episode of "Going Rogue with Angie Manson," Angie is joined by health and fitness expert Jake Harless. This week’s discussion revolves around his experiences working with a diverse range of clients, including athletes and non-athletes alike. Jake shares his journey from being a college athlete to becoming a seasoned health and fitness train…
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Welcome back to "Going Rogue with Angie Manson!” In this special Fourth of July episode of the T&A Talk series, Angie and special guest Thomas Legan dive into the theme of freedom and free will, reflecting on its significance both personally and as a fundamental principle of American society. Amidst the summer heat, Angie and Thomas explore how the…
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In this episode of Going Rogue with Angie Manson, Angie is joined by special guest Frank Parisi. We dive into Frank’s deeply personal and inspiring story of overcoming addiction and medical challenges. Frank shares his incredible journey through a series of health issues, the trials he faced, and the resilience he developed along the way. From deal…
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I remember getting the knife. It was near Christmas about 10 years ago and Leslie and I were zipping up a tiny suitcase before a beach trip with her grandparents and extended family. We weren’t married and I was making a desperate last-second plea to stuff a 576-page novel called ‘The Corrections’ by Jonathan Franzen into our bag. “It just won’t fi…
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In this special episode, we kick off a new series where we dive into a precept a week for 52 weeks, drawing from 30 years of experience in addiction treatment and personal growth. Our host Angie Manson shares the profound impact of going all in on any endeavor, whether it's business, health, or recovery. Inspired by a recent surprise celebration of…
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In this exciting episode of the podcast, we dive into our second series of the year, "Hit Me with Your Best Shot." Host Angie Manson is joined by Thomas Legan as they explore the world of music, memories, and unexpected connections. Starting off with the inspiration behind the episode's name, Angie shares a nostalgic story from the 70s about winnin…
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Welcome back to our exciting new series, "T & A Talk"! Join Angie and Tommy every week as they dive into a wide range of topics, from fitness and nutrition to their collaborative efforts at Elevate Addiction Services and everything in between. In each episode of "T & A Talk," Angie and Tommy will explore a new subject, engaging in insightful discus…
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I just got back from St. Louis. It was my first time there and I met a wonderfully rich collection of people who I’m so excited to introduce you to in a special on-the-ground, in-the-street, from-the-backseat Chapter of 3 Books. On the way from the airport to the hotel, the driver regaled me with St. Louis trivia from a deep well of St. Louis pride…
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In this episode of T & A Talk, Angie and Tommy are discussing mental health tips in honor of Mental Health Awareness Month. In this new weekly series, "T & A Talk,” Angie and Tommy get together every week and dive into a wide range of topics, from fitness and nutrition to their collaborative efforts at Elevate Addiction Services and everything in b…
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In this week’s episode, Angie is joined by special guest Matt Blanchard, an inspiring and motivational keynote speaker. Matt's incredible journey is a testament to the power of perseverance and the notion that everything is impossible until it's not. Despite facing immense adversity, he never gave up and emerged stronger, proving that obstacles can…
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Introducing an exciting new series, "T & A Talk"! Join Angie and Tommy every week as they dive into a wide range of topics, from fitness and nutrition to their collaborative efforts at Elevate Addiction Services and everything in between. In each episode of "T & A Talk," Angie and Tommy will explore a new subject, engaging in insightful discussions…
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This week, Angie is with special guest Nick Carrier, a Body Optimization Coach, Speaker, and Creator of the 10-Week Transformation. In this episode, Angie and Nick relate to both being fitness coaches and dig deep into the complexities that come with prioritizing fitness in our lives. On top of that, they cover the following topics: Being an effect…
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