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Welcome to The Anti-Gym with Contra Costa Fitness The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to: ✅ Feel secure and have more control over your health ✅ Feel comfortable in your own skin ✅ Get clarity through simplified information ✅ AND have reasonable action items to take rather than ...
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Into The Deep with J. Costa

J. Costa & George Richter

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A podcast of exploration in consciousness, conjecture, and counterculture by way of the esoteric. Produced by George Richter [Edestus] and Hosted by J.Costa - We promote love, inclusiveness, and diversity. We believe that open dialogue leads to opened hearts and minds. All are welcomed. https://linktr.ee/itd.jcosta
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School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
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Dan Hardy & guests explore all things Martial Arts and Combat Sports. Featuring our breakdown show The War Room, our weekly Sunday evening review show The Aftermath & of course the only picks show you need, The Outlawed Picks Podcast with Dan & Veronica Hardy for every UFC numbered event. Every episode is also available on our Youtube channel: https://www.youtube.com/channel/UCL2VR6aVxWDUY34usexCaHQ
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webSYNradio

Dominique Balaÿ and the artists - http://synradio.fr/ - contact@websynradio.fr

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websynradio : a radio program hosted by Dominique Balaÿ. WebSYNradio is an independent radio program whose broadcast is streamed 24/7. WebSYNradio brings together propositions from artists or intellectuals that are for the most part well-established on the international scene.http://synradio.fr/ Parmi les artistes participants : 0 (Joël Merah, Stéphane Garin, Sylvain Chauveau), Adam Nankervis, Alan Dunn, Alfredo Costa Monteiro, Amanda Belantara, Anna O et Alain Descarmes, Anna Raimondo, Anne ...
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The Everyday Perspective

The Everyday Fitness Guys

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Hello, we're Paul and Danny, The Everyday Fitness Guys and Co-Hosts of the Everyday Perspective Podcast. We're Health and Fitness Online Coaches but essentially, everyday blokes. We're passionate and therefore talk about, all aspects of men's physical and mental health, fitness and nutrition and Brazilian Jiu Jitsu. - Men's Physical & Mental Health - Fitness and Nutrition - BJJ and Grappling - Banter **New Episodes Weekly!** Video Episodes exclusively on YouTube @theeverydayperspective. Disc ...
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Welcome to the L2 Capital Podcast, focuses on potential opportunities in the market, and brings to you industry leaders and intelligent conversation about their respective areas of expertise.
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Programme de PHILIPPE FESTOU pour webSYNradio : sILENZIO. Conçue comme une œuvre radiophonique, un horspiel, le 'soundtrack' est aussi conçu pour pouvoir s'émanciper de l'image. Inspiré du livre "L'oreille au monde" de Philippe Festou (éd. Delatour). À partir du mythe de la Sibilla Cumana dont les mots doivent être entendus dans le son du vent, s'e…
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Send us a text Expect to get the everyday perspective on why Tom left Gracie Barra and became Head of ATOS UK, his call out of Owen Livesey for a Battle of Britain match, his frustrations with Jiu jitsu politics and faceless reddit trolls, how he met Andre Galvao for the first time, how he's grown one of the largest academies in the UK, his experie…
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In this episode, I am sharing my 3-step process for effectively scheduling class lessons at your school. Learn how to determine the location, setup, and frequency of your classroom lessons to feel prepared and deliver engaging counseling sessions. I know how overwhelming this can be whether you are brand new or a seasoned veteran, but I have nailed…
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Send us a text Expect to get the everyday perspective on Leon's recent move to Puerto Rico, his BJJ experience there and ealing with creepy crawlies, his challenge of a life time where he ran the length of the UK for the Re-org charity, the tole on his body and mid after, his early YouTube days, his beef with Craig Richey and much more. Leon is a B…
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Back to school season is in full swing and I'm popping in today's episode to break down your first 90 days of school. We are going to break down my free 30-60-90 Day plan, so that we can break down that seemingly overwhelming to do list that you have. Tune in and follow along with your freebie in hand! I'm breaking down each month piece by piece so…
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Send us a text Expect to get the everyday perspective on Max's journey with Judo, into wrestling and back again, his experience competing as a youth player, his clunky transition but successful time wrestling, the toll on his body over the years, starting BJJ, his thoughts on CJI and much more. Max is a highly skilled and experienced grappling coac…
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In this episode,I am sharing four back-to-school small group ideas to help students transition into the new school year, including groups for new students, friendship skills, self-control, and goal setting. I'll also give you the inside scoop on my IMPACT school counselor membership. Some highlights from this episode: "New Students Friendship Group…
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Dan Hardy breaks down the UFC 305 Main Event, as the former two time champion, Israel Adesanya returns to take on Dricus Du Plessis for the Middleweight Title. Check out the full video breakdown on our Youtube channel: https://youtu.be/9QpPEbTL2xE This episode is brought to you by: ICON MEALS: https://iconmeals.com/VERONICAHARDY Use code: HARDY10 f…
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Send us a text Expect to get the everyday perspective on Brandon being the CJI Announcer, a breakdown of the rules, his predictions, the influence Eddie Bravo on and off the mat, his thoughts on amateur Gi and Pro No Gi, what he's building with the Pro Grappling Federation and much more. Brandon is a 10th Planet black belt under Eddie Bravo, the cr…
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In today's episode, I am talking all about the several back-to-school activities and strategies for school counselors to implement at the start of the new school year. So many different ideas you can implement in your program. Some highlights covered are: Create a caseload spreadsheet to stay organized and track students receiving counseling servic…
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Send us a text Expect to get the everyday perspective on how @overtflow accidentally started the brawl that led to Fake Logan Paul getting choked out by Nate Diaz, the aftermath of the brawl, the time @overtflow used BJJ to kiss his friend while saving a cameraman, his background training BJJ and fighting on Misfits, his future plans with Misfits, …
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Are you ready for the new school year?? In today's episode I dive into starting the year with a "Meet the Counselor" lesson and setting up an effective school counseling office. I'll be sharing tips and resources to help you as the school counselor feel motivated and organized for the upcoming school year. Some Highlights: Free live training on Aug…
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Send us a text Expect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his career highs, life after football, his struggles with mental health, how he changed the tape, h…
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In today's episode of School Counseling Simplified, I sit down with my friend and fellow counselor, Leslie Cuprill. We talk all things on implementing advisory programs and strategies for effective counseling. Leslie Cuprill is a Licensed Clinical Social Worker from Brooklyn, New York who loves supporting educators and students. For two decades she…
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Send us a text Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more. Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for …
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In today's episode of the School Counseling Simplified podcast I interview Brandon Gernux, a school counselor who advocates for embracing neurodiversity in schools. Brandon discusses practical strategies for creating inclusive and sensory-friendly environments to support all students, including adjusting lighting and sounds, using visual timers, an…
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Send us a text Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more. Anthony Mullally is a BJJ Blue Belt, Advanced Br…
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In today's episode, I chat with Ashley Lutz. who shares strategies and advice for school counselors on working with special education students and collaborating with special education teachers. Ashley has been working in Special Education for 12 years. She was a middle school self-contained teacher for 7 years working with students with intellectua…
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Send us a text Expect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time, as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terrifying difference between the UK and Cameroon, his competition run and much more. Franck is an 18…
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In Today's episode I chat with Bradford Goodridge,an elementary school counselor in Chattanooga, Tennessee. He discusses his approach to comprehensive school counseling lessons, including his "paws" program that aligns with his school's lion mascot. He shares tips for creating lessons from scratch, integrating school values, and supporting students…
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Send us a text Expect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Arts, his initial thoughts and aspirations, an update on Franck's situation and much more. Sam…
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In this episode, Jocelyn Hubbard shares strategies for creating equitable learning spaces for students. Jocelyn discusses the importance of defining equity, getting to know students beyond surface-level information, and co-creating learning experiences with students. Jocelynn Hubbard helps teachers spark joy during the learning experience by creati…
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Send us a text Expect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence through discipline and much more. Alexandre "Xande" Ribeiro is one of the greatest of all …
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In this episode I welcome Lindsay Jannaman, Director of SEL Content at Quaver Ed, discussing strategies for embedding social-emotional learning school-wide with the support of teachers, parents, and administrators. Lindsey has 12 years of experience as a school counselor and teaching vocal/general music at the elementary and middle school levels. L…
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Send us a text The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week. #mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep Need a chat? H…
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Send us a text Expect to get the everyday perspective on what Dustin Porier should've done against Islam, the Craig Jones Invitational and if Gabi beats Craig, cheap leg lock systems, if Paul can ever get a black belt and if Danny can ever get on top, how to develop your Jiu Jitsu and much more. Malachy Friedman is a second-degree Black Belt in Bra…
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In today's episode, I chat with Patti Sutherland and discuss the benefits of incorporating play therapy in school counseling programs, emphasizing its accessibility and effectiveness in addressing trauma and loss in children. Patti has a Masters in Social Work and has been a social worker for over 30 years. She has worked with children in women's s…
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Send us a text Expect to get the everyday perspective on which is harder CrossfIT or BJJ, how CrossFit transfers to BJJ, how off the mat conditioning can elevate your grappling, what to prioritise in the gym, advice on motivation and much more. Jason is the founder and CEO of NCFIT GYMS, TRAIN HARD online training, and the host of the JASON KHALIPA…
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In today's episode I am chatting with Executive Function and ADHD coach Sarah Lovell about practical strategies school counselors can use to improve their own executive functioning skills and help students. Sarah Lovell (she/her) is an executive function & ADHD coach for ambitious professionals, college students, creatives, and perfectionists. With…
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Send us a text The Everyday Fitness Guys, Paul and Danny discuss energy balance and its impact of fat loss. Also the 3 methods of tipping energy balance in your favour. #mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement Need a chat? Here's some other options 👇 https://andysmanclub.co.uk https://ment…
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Programme de Anton Mobin pour webSYNradio : what remains on the tape ?. Invité par Dominique Balaÿ à concocter une playlist pour WebSYNradio, je décide de revisiter mes expériences réalisées autour du support cassette depuis 2013. En reprenant les modèles, contraintes et concepts de ces expérimentations basiques, voici une heure trente de compositi…
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Send us a text Expect to get the everyday perspective on males hormones and the role they play, why men are seeing a decline globally, how you can reduce risk factors, what testosterone replacement therapy involves, what you can expect and much more... Felix has nearly 20 years of healthcare and is very experienced in men's health and hormone repla…
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In Today's episode I am welcoming back Joyce Harduvel, (who will also be at this year's IMPACT Summer Summit), to give her insight on supporting students in Crisis. Joyce is a licensed clinical social worker and a certified school social work specialist. After seven years in the field of school social work working with students from preschool to hi…
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Join Dan Hardy and guest co-host Veronica Hardy as they breakdown & make PREDICTIONS for the UFC 302 Main card. Watch the full video breakdown here: https://youtu.be/vpMyYz-Scac This episode is brought to you by: COMBAT SPORTS PERFORMANCE: Go to https://www.combatsportsperformance.co.uk OUTLAW RUM: https://outlawrum.co.uk/ KEEP UP TO DATE WITH OUT …
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Send us a text xpect to get the everyday perspective on how to reverse cauliflower ears, how to break your opponent from mount, his ADCC predictions, grip strength, hand health, Nogi belts, the impact of BJJ on the brain and much more. Dan 'Raspberry Ape' Strauss is a Brazilian Jiu-Jitsu black belt under 10x World Champion Roger Gracie, Author of G…
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In this episode, I'm covering all things counselor interviews. Remember when you were interviewing for counseling positions or maybe you're interviewing right now? I know that it was an emotional roller coaster preparing, interviewing and dealing with rejection. It took me quite a few interviews before landing my dream job. That's why I love to tal…
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Send us a text Expect to get the everyday perspective on Jamie growing up in a violent household, finding solice in martial arts and confidence in competing,, experiencing a parents worst nightmare, spiralling out of control, coming back from rock bottom and much more... 00:00 Childhood Domestic Abuse 08:44 Rough Estate in Birmingham 17:16 Starting…
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In today's episode, I am sharing all my strategies to help school counselors to tie up loose ends at the end of the school year and support students' mental health over the summer months. Some Highlights: Implementing Termination strategies for school counseling groups Creating an End-of-year report and data wall for advocating counselor role Getti…
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Send us a text The Everyday Fitness Guys, Paul and Danny discuss the benefits of physical activity on mental health and how people should consider getting started. #mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #health #fitness Need a chat? Here's some other options 👇 https://andysmanclub.co.uk https://mentalhealth.org.uk/expl…
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Send us a text Expect to get the everyday perspective on Krav Mags and if it's an effective, practical self defence martial art, how BJJ and other martial arts compare and differ, the focus for female self defence and much more. Frass Azab is a prolific student of Martial Arts, as he holds a Black rank in Krav Maga. He is also a Brazilian Jiu Jitsu…
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In Today's episode I chat with Lauren Tingle. We are diving into all things school counselor interviews. The do's don'ts, interview preparation and our experiences, we will be sharing advice and tips for common scenarios we have seen! Lauren is a former high school counselor turned content creator and curriculum writer. She is the high school couns…
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Send us a text Sponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 …
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In today's episode I chat with Malisa Hepner, an elementary school counselor and published children's book author. She discusses her background and strategies for building relationships with students and staff. She also shares tips for wrapping up the school year. Here are some things we covered: How Malisa supports students and staff through inten…
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Send us a text Expect to get the everyday perspective on Beachfront BJJ and the amazing content they provide on and off the mats, how sleep and screen time impact your wellbeing, how the benefits of bjj transfer to life, Mo's experience in the military and overseas operations, why he has such a passion for helping others and the cost of doing so an…
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In today's episode we discuss anxiety strategies for school counselors with expert Courtney Bennett. Courtney is a passionate school counselor and mom of three. She loves to learn, so you will most often find her with a book in hand. She has spent the last several years studying about anxiety, trauma, and executive functioning and enjoys the challe…
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Send us a text Expect to get the everyday perspective on growing up surrounded by addiction and tragedy, finding alcohol at 11 and pills at 13, John's time in the military, discovering Slap Fighting, being in the Power Step house, his road to the title, the craziest title defence ever and much more... John 'The Machine' Davis is the current 3 x Pow…
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On today's episode, we explored a variety of strategies for managing student anxiety with special guest Casey O’Brien Martin. Casey shared her wealth of experience working as both an art therapist and school counselor. Casey O’Brien Martin is a Mom of two boys and a mini schnuazer named Hurley. She is the author of the book Skills for Big Feelings:…
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Send us a text Expect to get the everyday perspective on why and how Johnny became a politican, what it was like being 'banged up' with a hitman on TV, Johnny's real thoughts on politics, his view on the NHS and if doctors should be striking, the issue with men's mental health and much more... Johnny Mercer is a British Politician, Minister of Stat…
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In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. Here are some highlights: Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning. A study found studen…
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