Brandon and Sarah go over the apps in their phone that keep them on their BS!!! Apps that make working out fun and effortless! Enjoy yall! Go be super! Wana support the show and be caffeinated?! Go buy some lifeboost coffee and use our code to save 20% UNMASKED4UPor Unmasked! The Podcast

1:00- We get you a Nats-Yankees series preview as Dylan Crews is set for his 2nd MLB game.

8.27.24 Hour 41:00- Dan Quinn met with the media to discuss the initial 53-man roster for your Washington Commanders. 18:30- Bill Belichick discussed how much he weighs QB's performances from the preseason.

We play Dan Quinn's presser after the Commanders cut down their roster to 53 players.

8.27.24 Hour 31:00- Nats- Charlie Slowes, NFL- Benjamin Brown, Commanders- Johnny "Cakes" Auville20:00- The Commanders have finalized their 53 man roster, and we give you some guys that were surprises to make the roster.

Commanders rookie UDFA Tyler Owens has made the initial 53 man roster, we discuss that here.

The voice of your Nats joins G&D to discuss Dylan Crews making his MLB debut last night against the Yankees.

8.27.24 Hour 21:00- Austin Ekeler joins G&D to discuss what's ahead for the Washington Commanders as he has been thrilled with rookie QB Jayden Daniels. 22:40- We give our biggest takeaway from the Josh Harris presser, what was yours?32:40- We discuss Juan Soto's return to DC as he had a funny interaction with some former teammates, and people with…

Soto returned to a packed Nats Park last night for Dylan Crews' debut.

We get you the latest cuts around the NFL, any surprises?

8.2.7.24 Hour 11:00- It's NFL roster cut down day, and the Commanders are already shaking things up as they have made some surprise cuts so far. 20:00- The Commanders have a new stadium name! It's called... Northwest Stadium.

NFL cut down day is today, which Commanders are on the bubble?

8.26.24 Final Segment1:00- JJ Cooper from Baseball America joins G&D to discuss Crews making his debut, and what his season could look like in 2024.

8.26.24 Hour 41:00- Matt Maiocco covers the 49ers for NBC Sports Bay Area and he discusses the possibility of a Brandon Aiyuk trade. 21:00- Josh Harris spoke yesterday about a potential name change, is a name change possible?

8.26.24 Hour 31:00- We open up the segment with Ryan Zimmerman discussing Dylan Crews' debut. Then, we get All-Star SS CJ Abrams discussing the arrival of Crews. 18:00- James Wood joins G&D to discuss his hot start in the bigs then discusses Dylan Crews' debut tonight against the Yankees. 31:00- Dylan Crews' father, George Crews, joins G&D live fro…

8.26.24 Hour 21:00- Josh Harris met with the media yesterday before SNF, and he addressed many things including a possible name change, stadium talk, as well as football talk. 17:00- Michael Phillips joins G&D to discuss the Commanders and their new stadium upgrades in the offseason & we then discuss some football. 32:00- G&D are LIVE from BP as we…

8.26.24 Hour 11:00- We open up the show discussing Ceedee Lamb getting a massive extension. Then, we discuss Dylan Crews making his MLB debut tonight against the Yankees. 21:00- We get into our main takeaways from Commanders-Patriots week 3 preseason matchup, who impressed us the most?

The show starts off with the news that Dylan Crews will be called up to the Majors on Monday, and that Jayden Daniels will not be playing in this weekend's preseason game against the Patriots. Former Commanders WR Santana Moss joins the show to talk about the Jahan Dotson trade. Grant and Danny ask, are the Commanders doing anything else with their…

8.23.24 Hour 4 1:00 Callers want to talk about the Jahan Dotson trade 21:00 What even is ESPN anymore?! 35:00 Key players for Commanders v Patriots preseason gamePor Audacy

8.23.24 Hour 3 1:00 Beltway Blitz with Bobby Blanco (Nats), Mike Jones (NFL), Eric Bickel (Commanders) 24:00 Grant and Danny met a guy who completed the 9-9-9 challenge at Nats Park 36:00 Are the Commanders doing anything else with their WR corps?Por Audacy

Beltway Blitz: Eric Bickel of the Junkies joins the Blitz to talk about the Commanders and the Jahan Dotson trade.Por Audacy

Beltway Blitz: Mike Jones of the Athletic reports on the headlines around the NFLPor Audacy

Beltway Blitz segment with MASN reporter Bobby Blanco talking about the Nationals and the news that Dylan Crews has has been called up to the majors.Por Audacy

8.23.24 Hour 2 1:00 Former Redskins WR Santana Moss calls in to the show 26:00 The Philadelphia sports press's take on the Jahan Dotson trade 33:00 Winning Off The FieldPor Audacy

There's nobody better to talk to about the Jahan Dotson trade than former Redskins WR Santana Moss and he calls into the show to share his insight with Grant and Danny.Por Audacy

8.23.24 Hour 1 1:00 Dylan Crews getting called up to the bigs, Jayden Daniels NOT playing vs NE 22:00 What grade would you give Jayden Daniels for the preseason? 37:00 The difference between speed bump & speed humpPor Audacy

Por Audacy

8.22.24 Final Segment 1:00- Commanders OC Kliff Kingsbury spoke about the Commanders trading Dotson and discussed what the offense could look like.Por Audacy

8.22.24 Hour 2 *Short Show Due To COL vs WSN* 1:00- We get into why the Commanders traded the 2022 1st round pick, what do we think? 31:00- Do we think the Commanders could be looking to make a splash with Brandon Aiyuk after trading Dotson?Por Audacy

8.22.24 Hour 1 *Short Show Due To COL vs WSN* 1:00- We open up the show reacting to the MASSIVE news of the day as the Commanders traded Jahan Dotson to the Eagles. 14:00- We take your calls on the Jahan Dotson trade.Por Audacy

Topics today include how ready Jayden Daniels looks heading into the regular season, Bo Nix being named the Broncos starting QB, Patrick Mahomes's behind the back pass, a new funding plan for a Commanders stadium inside DC, the Commanders kicking situation and how much exactly will it cost to watch every NFL game this season? Today's Beltway Blitz …

8.21.24 Hour 4 1:00 How optimistic are you about Jayden Daniels's potential? 20:00 What is something you wish JD was asked to do in preseason? 34:00 How much will it cost to see every NFL game this season?Por Audacy

Breaking down every streaming and cable service and the costs associated with them in order to be able to watch every game in the NFL this season.Por Audacy

Grant and Danny discuss a bizarre pizza scammer that has been hitting tourists in Miami.Por Audacy

8.21.24 Hour 3 1:00 The Beltway Blitz with Dave Jageler (Nats), Nick Akridge and Eric Flack 23:00 The Commanders kicking situation 34:00 Callers voice their opinions on the Commanders kicking positionPor Audacy

Eric Flack of WUSA9 joins the show to give us an update on the new stadium plan around the Commanders proposed future stadium in DC.Por Audacy

Nick Akridge, senior data analyst for PFF, joins the show to talk Commanders ahead of the final pre-season game this weekend.Por Audacy

The Nationals play-by-play announcer, Dave Jageler, joins the Beltway Blitz to get us up to date on the Washington Nationals.Por Audacy

8.21.24 Hour 2 1:00 Ben Peters talks about his article about a new DC football stadium plan 27:00 Should a new Commanders stadium be at the RFK site or somewhere else? 37:00 Is it worth waiting for the RFK site?Por Audacy

Ben Peters wrote an article that was in the Washington Business Insider yesterday about a new financial plan to fun a new stadium in Washington DC and he joins the show to talk about the details of the plan.Por Audacy

8.21.24 Hour 1 1:00 Danny saw Jerry Seinfeld perform last night and Grant's emotional day 21:00 Bo Nix will start at QB for the Broncos 32:00 Patrick Mahomes's behind the back passPor Audacy

Last weekend Patrick Mahomes threw an amazing behind the back pass to Travis Kelce, but there's more to it than just the spectacular pass itself.Por Audacy

Danny's birthday is coming up and his wife surprised him with a chance to see Jerry Seinfeld at Wolftrap last night, a performance that included an impromptu emergency situation.Por Audacy

Oklahoma State is adding QR codes to player helmets for NIL payments, have we seen enough of Jayden Daniels yet to justify all the hype? Emmanuel Forbes speaks on unfair criticism from the fan base. Best and worst case scenarios for teams around the NFL this season. The rookie QBs across the NFL have all looked good so far. Tyreek Hill vs Noah Lyle…

8.20.24 Hour 4 1:00 Audio Vault with Tom Brady, Travis Kelce, Peyton Manning and more! 24:00 The rookie QBs across the NFL have all looked good so far 36:00 Tyreek Hill vs Noah Lyles in a 50 yard dash, who wins?Por Audacy

Tyreek Hill has challenged the fastest man in the world, Noah Lyles, to a 50 yard dash race. Who would win?Por Audacy