Melhores podcasts sobre Brenda Flores (2024)

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#162 Guest Speaker Brenda Salas - Living Authentically! | Discovering Your Inner Monster 42:44

1M ago42:44

42:44

Brenda, a guest on our recent podcast, shared, "I've always had to face my fears, from leaving my job to starting over in a new city. It was scary, but confronting those fears has been the most empowering experience of my life." Reflection Questions: What fear have you overcome that has led to personal growth? Can you identify a current fear that, …

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Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza. 43:05

5M ago43:05

43:05

This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She began her spiritual journey 18 years ago, searching for inner healing. In our conversation, Maydelli shares her life story, her wisdom f…

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Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez 41:02

5M ago41:02

41:02

Trigger Warning: Sexual violence is discussed in this episode. This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to help other women. Brenda founded Seek & Shine, an organization created to provide resources for women for individual and collective transformat…

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Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer 43:15

6M ago43:15

43:15

Trigger Warning: Sexual Abuse is discussed in this episode. This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to…

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#161 Embrace the Shift: Turning Challenges into Triumphs with The Power of Reaction 8:13

7M ago8:13

8:13

In this inspiring episode of the Mogressive Podcast, titled "The Power of Reaction," we delve into the transformative power of emotional intelligence in overcoming life's hurdles. Our discussion is not just about reacting but about choosing responses that align with our deepest values and aspirations. Understanding Emotional Intelligence: Learn wha…

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#160 Going From Reactive to Proactive: How to Make Awesome Choices Every Day! 8:40

7M ago8:40

8:40

Hey friends! Get ready for an amazing episode of our podcast, "Choosing Your Path." We're going to talk all about how you can make great choices every single day. Choices are super powerful and can change your day, your year, or even your whole life! We'll look at cool tips from our blog post: Making Conscious Choices Hear stories about people who …

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#159 How to Embrace Change: Unveiling Your Passion and Purpose Journey 5:53

7M ago5:53

5:53

Dive into the Embracing Change podcast, where we explore the transformative journey of finding passion and purpose in life. Join us for insightful discussions, inspiring stories, and practical tips on navigating life's crossroads and rediscovering your true calling. Tune in and be inspired to take the first step towards a life filled with passion, …

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#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW 1:04:37

8M ago1:04:37

1:04:37

This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about boo…

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#84. On Grief, Loss, & Surrender: Solo Episode 22:18

9M ago22:18

22:18

***Trigger warning: In this episode I share about pregnancy loss. This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Deat…

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#158 How to Harness the Power of Trust: 4 Key Strategies for Personal Success in Times of Change 11:09

9M ago11:09

11:09

In this episode we delve into the transformative journey of embracing change as an opportunity for personal success. Change is inevitable and can shape our lives, but how do we navigate it with trust and confidence? Join us as we explore the four essential principles to unlock your potential and find personal success amid change. Show Notes: Introd…

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#155 How to Find Happy Things Even When It's Hard: Easy Tips for a Brighter Day 4:27

10M ago4:27

4:27

Embark on a journey of self-discovery and transformation. From military service to personal struggles, this podcast explores overcoming challenges and finding your inner strength. Join us as we conquer life's uncertainties, rewrite our narratives, and embrace the light within. Dive into the adventure of self-discovery and take charge of your own de…

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#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW 55:44

1y ago55:44

55:44

This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality …

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#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY) 1:07:05

1y ago1:07:05

1:07:05

This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth daily as a source of personal empowerment. Dr. Acuña so candidly shared her story and heali…

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#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores 42:17

1y ago42:17

42:17

What is the meaning genealogy? How can I trace my genealogy and discover my family heritage? Why is genealogy helpful on your healing path? What are the essential steps to conduct effective genealogical research? What can genealogy tell you? How does genealogical research get started? Where can I find reliable and relevant genealogical records, esp…

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#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa 56:54

1y ago56:54

56:54

What is Chicana/o/x Psychology? What is Chicanismo? What does it mean to reindigenize? What are the mental health needs of Chicanos in the US? What is decolonial psychology? This episode is with Dr. Manuel & Jessica Zamarripa, co-directors and co-founders of the Institute of Chicana/o/x Psychology. Their organization centers on community and profes…

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#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez 51:11

1y ago51:11

51:11

What are the spiritual and emotional benefits of walking in nature? Why is hiking good for the soul? How is hiking healing for the mind and body? What are the healing benefits of journaling? How can you reclaim yourself through hiking? Why is journaling so powerful? For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and…

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#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW 1:12:34

1y ago1:12:34

1:12:34

I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more. If you like what you …

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#154 How to Crush Your Comfort Zone With Confidence 8:39

1y ago8:39

8:39

Join us on the Breaking Comfort Zones Podcast as we navigate beyond our comfort zones and into a world of unyielding confidence. Together, we'll unravel techniques and share inspiring stories to ignite your journey of self-assurance remember: every step you take outwards is a stride into a more confident you. Embrace the uncertainty, break the barr…

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#153 How to Find Your Purpose: 3 Easy Questions to Ask About Living, Loving, and Making a Difference 3:45

1y ago3:45

3:45

Welcome to "Unpacking Purpose: Did I Live, Love, & Matter?" In this episode, we delve deeper into the profound questions that shape our lives. This session is designed especially for millennials on a quest for meaning and relevance in their lives. Remember to subscribe for more thought-provoking content. Your journey of self-discovery and personal …

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#152 How to Balance Success and Sacrifice for Lasting Achievement: A Step-by-Step Guide 13:34

1y ago13:34

13:34

In this insightful episode, we dive deep into the strategies for mastering lifelong success as discussed on our recent blog post on Mogressive.com. We're going to breakdown the key points, offer further insights, and share some success stories. Here's what you can expect: An exploration of the concept of lifelong success. Unpacking the key strategi…

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#77. What is Curanderismo? With Atava Garcia Swiecicki 58:52

1y ago58:52

58:52

What is the definition of curanderismo? Where is curanderismo from? How can curaderismo help us heal emotional wounds? What are the different types of curanderismo? What is a limpia or barrida? Why is self-healing important? What is herbalism and how does it relate to curanderismo? For this episode, I sit with Atava Garcia Swiecicki, author of the …

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#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed 6:45

1+ y ago6:45

6:45

A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some peopl…

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#151 How to Beat Old Rules: Easy Ways to Do More Than Before 2:38

1+ y ago2:38

2:38

Welcome to a world where limitations are meant to be broken, a realm where millennials like you are rewriting the rules and challenging the status quo. In this episode, we dive deep into the incredible journey of breaking free from the shackles imposed by previous generations. Gone are the days when society dictated your path, your dreams, and your…

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#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT 34:49

1+ y ago34:49

34:49

Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby? Do you get rattled when you have a lot to do in a short amount of time? Do you make a point of avoiding violent movies and TV shows? Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and rel…

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#74. Meditation Monday: Self-Acceptance 5:57

1+ y ago5:57

5:57

This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa inter…

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#73. Meditation Monday: Shadow Work Meditation 8:59

1+ y ago8:59

8:59

This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, s…

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#72. Inner Child Healing Through Writing & Poetry with Vianney Harelly 43:20

1+ y ago43:20

43:20

How can I connect with my inner child through poetry? How does creativity connect with my inner child? How can my inner healing unfold alongside a writing career? How can poetry heal my inner child? How can poetry help me heal from generational trauma? In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing p…

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#71. Meditation Monday: Visualize Your Future Self & Healing Affirmations 13:06

1+ y ago13:06

13:06

This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcast…

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#70. Meditation Monday: Your First Breath 6:07

1+ y ago6:07

6:07

This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenation If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple P…

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#69. It Didn’t Start With You with Mark Wolynn (REPLAY) 46:59

1+ y ago46:59

46:59

What is inherited family trauma? How can trauma be passed on from a parent to a child? What’s the scientific research behind inherited family trauma? How does a child carry a parent or grandparent’s trauma? How do we heal? How do we break the cycle of inherited family trauma? This episode is with author Mark Wolynn. Mark is an expert on inherited f…

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#68. Meditation Monday: My Inner Ally 5:57

1+ y ago5:57

5:57

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa inte…

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#150 Uncover How to Identify Personal Values and Morals for Better Decision Making 6:34

1+ y ago6:34

6:34

In this episode, you'll learn how to identify your personal values and morals to better guide your decision making. We'll explore the importance of reflecting on life experiences, identifying core values, and making decisions based on your inner compass. By the end of this podcast, you'll have the tools to live a more fulfilling and purpose-driven …

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#67. Healing Fat Phobia & Embracing Body Diversity with Miriam Lara-Mejia 49:02

1+ y ago49:02

49:02

What is fat phobia? What is the connection between body self-shame and collective fat phobia? What is a feminist approach to healing internalized fat stigma? What is size diversity? What is body positivity? How can we heal internalized fat phobia? Why is it important to teach children about body and size diversity? Is fat phobia a form of generatio…

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#66. Meditation Monday: My Inner Child 10:42

1+ y ago10:42

10:42

This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, accep…

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#65. How Your Career Can Help You Heal with Luis Cornejo, LMFT 41:39

1+ y ago41:39

41:39

How can I pivot my career to live a more authentic and harmonious life? Can I heal my past emotional wounds through my chosen career path? How to can I show up more authentically in the world? How can I connect with my gifts? What is the role of creativity on the healing journey? How can living a more authentic life bring more opportunities and gro…

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#149 How to Find Meaning when Suffering - Coping w/Hardships 12:37

1+ y ago12:37

12:37

Feeling stuck in a difficult situation? This episode will show you how to find purpose and meaning in life even while dealing with life hardships. Whether you're going through a tough time or just need some guidance on how to stay motivated, I'm here to help. Learn the secrets of finding inner strength and peace of mind during challenging times - L…

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#64. Meditation Monday: Connecting to Your Chakras 10:22

1+ y ago10:22

10:22

This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit. Seven main chakras run along your spine. Each of these seven main chak…

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#148 Unlocking the Light Within - Soul Searching 6:00

1+ y ago6:00

6:00

Are you searching for a deeper connection with yourself? Unlock the power of your soul and explore the self-discovery journey that lies within you. Join me on this unique experience of uncovering the light within and discover how to live an authentic life, free from stress and anxiety. Tune in now to gain valuable insights on how to reach your full…

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#147 Complacency Is The Enemy of Success 3:36

1+ y ago3:36

3:36

Wondering why your success journey has been so tough? It could be due to complacency, which is a dangerous enemy of success. Are you stuck in a rut? Feeling complacent? Don't let yourself get too comfortable! In this episode, I will share with you the secrets of how to stay motivated and achieve success. From identifying triggers that lead to compl…

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#63. Holistic Approach to Mental Health with Marisela Rosales, LCSW 44:28

1+ y ago44:28

44:28

What is holistic mental health? How do you incorporate spiritual and indigenous healing practices in therapy? How can spirituality help you heal? What is plant medicine? What is energy work? For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey …

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#146 The Power of Touch? 🧡 4:00

1+ y ago4:00

4:00

The five senses are the gateway to experiencing the world around us. When we touch something, we’re gathering information from all our senses - sight, sound, smell, taste, and touch. Discover the power of touch and unlock your inner potential with mindsets and motivation. Recharge your life with our unique program, designed to help you reach your f…

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#62. Meditation Monday: Connecting With You Heart 9:16

1+ y ago9:16

9:16

This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body. If you find this meditation helpful, share it with a friend and on social media. Remem…

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#61. Meditation Monday: Working with Difficulties 7:00

1+ y ago7:00

7:00

This meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE). SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma. Pendulation is about not…

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#60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez 50:25

1+ y ago50:25

50:25

What is diet culture? How is diet culture oppressive for BPOC communities? How can we heal diet culture? How do I check my privilege? For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publ…

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#145 - Vibrational Journey 7:53

1+ y ago7:53

7:53

Are you ready to start a Vibrational Journey? Unearth your hidden power and join us in this journey to tap into your individual vibrational frequencies!⁣ Helping you unlock your own potential through the power of vibrations and finding your frequency. Join me on a journey to a higher level of consciousness! Written/hosted by Morfett Flores, Owner/F…

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#59. Meditation Monday 13:06

1+ y ago13:06

13:06

This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host: Rosa Shetty a licensed mental he…

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#58. Meditation Monday 6:32

1+ y ago6:32

6:32

This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host: Rosa Shetty a licensed mental health therapist from California…

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#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC 31:58

1+ y ago31:58

31:58

This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understand…

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#56. Meditation Monday 6:07

1+ y ago6:07

6:07

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host: Rosa Shetty a licensed mental health therapist from California. Ro…

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#55 Meditation Monday 4:36

1+ y ago4:36

4:36

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa inte…

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