Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives.

She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.

We interview various experts with one goal in mind - to help you start running safely and keep running.

The podcast that will help your running feel easier! Paul (Ex-national athlete) and Marie (a recreational runner who became passionate about it!) simply love running. They want you to love it too, and this podcast is designed to give you the right information so you can love every stride you take.

Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

The official podcast for GoodGirlGoneWife.com

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.