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A big hello from Rich and Andy
Manage episode 439702452 series 3600069
Conteúdo fornecido por Richard Clement and Andy Delderfield, Richard Casement, and Andy Delderfield. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Richard Clement and Andy Delderfield, Richard Casement, and Andy Delderfield ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first conversation we explore a little why being AF and a Running is so important to both of us, discuss what we hope to bring from the podcast and talk about my recent challenge of running 220km across Kenya.
I (Andy) am currently raising money for Save the Rhino to raise money for the Rangers in Africa and I will be Running the London Marathon in April 2025 as a Rihino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
If you are interested in connecting with Alcohol Free Runners go to - www.afrunners.com where you can join the FREE community
To follow me you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield
You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak
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