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Welcome to Mind Candy, where we delve into the complexities of women's mental health with empowering insights from professional female voices. Join us as we navigate through research-backed information, offering encouragement and empowerment along the way. Tune in to explore topics that resonate with women, providing valuable support and understanding.
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Tune in as Dr. Laura discusses PCOS & its uncomfortable (and often undiscussed) symptoms including overgrowth of hair with Christina Delgado, founder of Soft Touch Laser Hair Removal in Tampa, FL. Dr. Laura & Christina discuss body image, self-care, societal expectations, and our assumptions of our bodies. Guest Bio: Christina Delgado, founder of S…
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Have you ever felt lost, numb, or confused about your identity or purpose personally and professional? Join us for an exciting episode of MC where we discuss Human Design! On this episode Dr. Laura is joined by returning guest, expert nutritionist Julie Cole. Julie Cole brings her extensive knowledge and experience to the table, discussing the key …
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Listen to Mind Candy’s latest episode where guest Dr. Sh’nai Simmons discusses compassion fatigue with host Dr. Laura. Dr. Sh’nai Simmons is the co-founder of The Collective Wellness Institute, a community-based counseling agency based in Tampa, FL. Dr. Laura and Dr. Sh’nai initially connected as experts on a mental health panel at Women in Tech in…
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In this episode, Dr. Laura speaks with Felicia Pecora, an expert in violence prevention and safety training. Felicia is the owner of Doer Academy, which focuses on educating and training individuals safety skills for times of crisis. Felicia discusses her background in both the military and in the private sector regarding risk management, safety tr…
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In this episode, Dr. Laura tackles a common reality that many high-achieving professionals face daily: perfectionism that impacts their personal and professional lives. Dr. Laura discusses how perfectionism often develops in early life, how it grows insidiously throughout adulthood, and its impact on work, relationships, and identity. Additionally,…
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In this episode, Dr. Laura delves into one of the hottest topics we face today in the age of social media: social comparison and its impact on confidence and identity. Tune in to hear Dr. Laura’s insights on the realities of social media comparison and the common ways it manifests itself in our daily lives. Additionally, Dr. Laura discusses ways to…
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In this episode, Dr. Laura and Melody Granzow, licensed clinical social worker, discuss the important and often contentious relationship between women and identifying, processing, and expressing anger. The complex relationship women have with anger is discussed from an individual, societal, and psychological perspective. Tune in to hear insights fr…
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In this episode, Dr. Laura discusses the importance of balance, harmony, and flexibility regarding our emotional processes. Dr. Laura discussed the origin of emotions, their universal nature, and how gender and socialization play key roles in our experiences. She also reveals how to take the first steps in getting the help you need from a trusted t…
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In the current episode, Stephanie Malally, a medical social worker with Lee Health, returns to Mind Candy to speak with Dr. Laura to address and discuss the prevalence and realities of elder abuse. Stephanie informs listeners on how to identify symptoms of elder abuse and resources on how to address and report them. Guest Bio: Stephanie Malally (MS…
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Grief (Dr. Justin Puder of A ModernTherapist)
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In this episode, Dr. Laura & Dr. Justin tackle a topic that many try to avoid or find painful and uncomfortable: grief. Through a discussion of the current research to personal and professional insights, Dr. Laura & Dr. Justin address common presentations and issues of grief and how to begin or continue a journey to obtain peace, understanding, and…
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Cognitive Decline: Supporting Older Adults (Stephanie Malally, MSW)
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In this heartfelt episode Dr Laura, welcomes Stephanie Malally, an experienced medical social worker, to discuss the crucial topic of cognitive decline and how we can support older adults navigating these challenges. Stephanie shares her profound insights and experiences, shedding light on the complexities of dementia and the ways we can provide co…
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Infertility (Ansley of Van Epps Photography)
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In this episode, Dr. Laura and Ansley Van Epps, photographer and owner of Van Epps Photography, discuss infertility's realities, trials, and tribulations. With a warm and insightful perspective, Ansley shares her journey as a newborn photographer, mother, and fertility advocate. Ansley Van Epps, Photographer, Owner of Van Epps Photography ansley@va…
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Therapy Buzz Words Part 2: How to Implement Mindfulness & Self-Care
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In this episode, Dr. Laura continues to discuss the topic of mindfulness and self-care and dives deeper in how one can improve focus, energy levels, mood, and overall performance. Self-care refers to the actions we take to nurture our physical, mental, and emotional health. It is about recognizing our needs and making time for activities that reple…
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Therapy Buzz Words Part 1: What Are Self-Care & Mindfulness
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In this episode Dr. Laura introduces the critical importance of self-care and mindfulness for maintaining optimal mental health in our fast-paced world. Dr. Laura from Compass Psychological Services shares insights on why these practices are essential for coping with stress, anxiety, and interpersonal conflicts. This podcast was produced/edited by …
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In this episode, Dr. Laura addresses a timely and significant concern facing our society: mental health misinformation in the age of social media. Dr. Laura discusses what the current research says about how mental health misinformation is present in our lives, how to spot red flags (bad information sources), and how to combat this pervasive proble…
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In this episode, Dr. Laura discusses the hard truths of reality TV with media consultant and private practice psychologist Dr. Jackie Hrzich. Dr. Jackie discusses behind-the-scenes aspects of her work as a media consultant on reality TV and surprising insights into how many cast members feel about their experiences in the public eye. Don’t miss thi…
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Female Entrepreneurship (Calle Creative)
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In this episode, Dr. Laura chats with graphic designer Christina Calle, owner of Calle Creative, about female entrepreneurship. Dr. Laura and Christina discuss vaulting over the fear of starting your own business and the challenge of countering your inner critic throughout the process. Helpful resources are discussed and linked to the episode. Reso…
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The Balancing Act of Motherhood + Demanding Careers (Mary Katherine, Psychiatric PA)
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Show Notes In this episode, Dr. Laura and Mary Katherine, a Psychiatric Physician Assistant, address the pressing issues working mothers face when balancing their personal and professional lives. From the expectation to “have it all” to acknowledging the relatable reality that balance and harmony take time and include missteps along the way, don’t …
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Our Bodies & How We Nourish Them (Julie Cole, MS of J Cole Nutrition)
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On this episode Dr Laura is joined by expert nutritionist Julie Cole to explore the intricate relationship between our bodies and how we nourish them, with a special focus on women's health and eating disorders. Julie Bio: Julie Cole, MS, RDN, CEDS, is a Registered Dietitian Nutritionist and Certified Eating Disorders Specialist in Estero, Florida.…
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Brain Health & Memory (Dr. AmberRose Reale)
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In this episode, Dr. Laura sits down with the neuropsychologist Dr. AmberRose Reale to examine the fascinating world of brain health and memory. Dr. Reale's distinguished career in neuroscience research has paved the way for her current focus on providing exceptional care and differential diagnosis for individuals experiencing cognitive changes. Th…
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In this episode Dr. Laura explores the “good girl” narrative and how these people-pleasing behaviors often play out in therapy. Check out the Podcast's website for Mind Candy updates and events. https://compasspsychologicalsvcs.com/mind-candy-podcast/ This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.abs…
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Healing Is Messy and Growth Is Non-Linear
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Dr Laura and guest Lisa Giarratana, LCSW, Owner, of Mosaic Wellness Collective explore the profound impact of adverse experiences on individuals seeking therapy. Join us as we delve into the intricate spectrum of trauma, revealing how past encounters shape our present selves. Discover the power within imperfection, as we unravel surprising truths a…
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Welcome to Mind Candy, where pioneering professional women dive into the complexities of health and mental well-being. Join us as we explore groundbreaking research and personal stories in women's health, aimed at empowering an audience of educated and professional women. Dr. Laura, a licensed clinical psychologist in Tampa sits down with leading m…
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