Daily mindfulness exercises for students during distance learning.
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Mindfulness Movement Stretching 5 Minutes
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Mindfulness, woodland walj, 10 min
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Meadow visualization
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Mindfulness
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9 Minutes, Stillness, Sitting Meditation
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3 minutes
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Three minute breath awareness meditation.
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A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves
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Recognize, Allow, Investigate, Non-Identify RAIN gives your brain a chance to pause between a stimulus and your response to it.
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8 Minutes
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A wish for you
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4 minutes, an opportunity to experiment and find what works best for you
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1
Visualize a Friend Visiting: Cultivate Compassion
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4 minutes
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5 min, You need an ice cube
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A metaphor, 5 min
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10 minutes. Give yourself a foot massage.
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4 minutes, great for preparing to rest
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Five Minute Mystery: Where to Send "This Stuff"
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A logic puzzle
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3 minutes, creating a safe mental space
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About 9 minutes. We are all in this together.
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A 5 minute walking meditation
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A chance to be present in the moment. 6 minutes.
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About 4 minutes, calming
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8 Minutes
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Uncomfortable Emotions, a Tool: Soften, Soothe Allow
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Use as needed.
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7 minutes, Have small food items like chocolate chip, dried fruit, pretzels, etc.
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A relaxing visualization activity, about 4 minutes.
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Almost 7 minutes, breathing meditation with a body scan for relaxation.
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5 Minutes of Mindfulness, Cognitive Defusion
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