Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2355: Mark Manson's unapologetic exploration of why some people remain single touches on three key areas: self-respect, unrealistic expectations, and a lack of emotional intimacy skills. By foc…

Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson discusses the self-help industry, his no f*cks approach and his go-to practices to enhance self-awareness. WANT MORE FROM MARK? For more on Mark’s Australian tour, see here. You can catch him @markmanson, on TikTok here or via his site here. WANT MORE BODY + SOUL? Online: Head to…

Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson shares his top life advice from choosing the right problems to tackle to facing your fears. WANT MORE FROM MARK? To hear today's full interview, where he discusses how the self-help movement has shifted over the years...search for Extra Healthy-ish wherever you get your pods. For…

In this episode, I sit down with Mark Manson, bestselling author (The Subtle Art of Not Giving a F*ck) and seasoned creator. With his deep understanding of the creator economy, Mark shares the most common pitfalls to avoid, his strategy for growing to millions of YouTube subscribers in 18 months, and how to balance success with happiness. Whether y…

In today’s episode, American author, speaker and blogger Mark Manson discusses how the mantra of relentless positivity, which drives so much of the self-help industry, is full of pitfalls. He explains how negative emotions have a purpose - to drive us to do something - and why the willingness to look like an idiot occasionally guards against self-e…

Author of “The Subtle Art of Not Giving a F*ck” Mark Manson, talks to Guyon about the potential upsides of AI therapy and the reasons so many Americans idolise Trump. Plus, he reveals how his life completely changed after visiting NZ.Por RNZ

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day. WANT MORE FROM SIMI? You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see …

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. WANT MORE FROM SIMI? To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever yo…

I’ve made it a personal rule, when I’m offended, to chalk it up to people’s inability to communicate effectively. It’s proven to be useful and, typically, correct. But how can the activity we engage in more than anything else (with the exception of sleep) be something so many men are horribly deficient with? That’s a question my guest, Jefferson Fi…

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2363: Irene Elias from SelfLoveJunkie.com highlights the importance of healing and learning from past relationships. By shedding emotional baggage, embracing self-love, and not letting fear hol…

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40. WANT MORE FROM ZOE? For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebi…

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. WANT MORE FROM ZOE? To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods. F…

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2362: Kristine Klussman highlights the distinction between urgent and important tasks, explaining how we often prioritize the former, leaving the latter neglected. She encourages a focus on non…

Ryan Long is a comedian, writer, and filmmaker. The world feels like a comedy goldmine right now. From the upcoming election and DEI backlash to bizarre trends like Japanese and Indian fetish porn, P Diddy conspiracy theories, Hawk Tuah memes and Florida men doing Florida man things, obviously we need an expert like Ryan to help make sense of every…

Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials. WANT MORE FROM LYDIA? To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wh…

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. WANT MORE FROM LYDIA? You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, …

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2361: Jennifer from SimplyFiercely.com shares her reflections on how becoming a mother has reshaped her approach to simple living. She discusses the power of letting go of perfectionism, embrac…

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2360: Crystal Karges shares insightful lessons from motherhood, reminding us that true body kindness isn't based on feelings but on daily actions. Her personal journey highlights the importance…

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2359: Marina Brink explores how highly sensitive parents can navigate the guilt of needing alone time while balancing the demands of parenting. She provides practical strategies for recharging …

Krystal Ball is the co host of Breaking Points, a political commentator and a podcaster. Politics has changed a lot over the last 4 years, and even more compared to a decade ago. And yet everything feels unreal, kind of like a pantomime. So, do elections even matter any more? Expect to learn if breaking stories have any real impact, whether Elon Mu…

In this week's episode we speak with former Australian Financial Review Rear Window columnist Joe Aston about the national airline and how its reputation has fallen among so many flyers. Aston, who penned the upcoming book, The Chairman's Lounge: The Inside Story of How Qantas Sold Us Out, speaks with senior Good Weekend writer Jane Cadzow about ho…

In this episode, I sit down with Jo Franco, a self-made entrepreneur who turned her love for travel and languages into a thriving business empire. With years of experience cracking the creator code, Jo shares her battle-tested strategy for growing on YouTube, her method for breaking free from the sponsorship trap to build real wealth, and her prove…

Unlock the keys to unshakable confidence and self-assurance in this episode of Friday Field Notes, where Ryan Michlers tells us how to harness the power of self-validation over external approval. Discover the profound impact of honoring personal commitments and how they lay the foundation for integrity and resilience, propelling you toward genuine …

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2358: Jay and Heather Harrington discuss the pervasive influence of the "princess industrial complex" on young girls and the importance of countering it by encouraging outdoor play and explorat…

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here); wild wellness trends (see story here); oral sex and cancer (see story here). WANT …

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2357: Shawna Scafe reflects on how shifting her Instagram focus from her kids to herself has transformed her life. By sharing her own experiences, she discovered new ways to reclaim her identit…

Richard Reeves is a writer, researcher and the Founder of the American Institute for Boys & Men. Men have been struggling for a long time. What exactly is going on? What resources can genuinely help modern men, and how can we better understand the dynamics that are driving this decline in male wellbeing. Expect to learn why Obama endorsed Richard’s…

What are you called to do in life? What is your life’s task? And once you figure that out, how do you pursue it? The one and only Robert Greene sat down with us on the pod to talk about all of these questions and a whole more. We discuss finding and pursuing one’s life task, the nature and causes of “Peter Pan Syndrome”, science vs timeless wisdom …

The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses how she built a media brand from her bedroom, what she's learnt being a young she-eo and the importance of mental health in today’s social media-obsessed world. Warning: there’s colourful language used in this ep. WANT MORE FROM LUCY? For more on Lucy and Bel Hawkins’ book Make it …

The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling. Warning: there’s colourful language used in this ep. WANT MORE FROM LUCY? To hear today's full interview, where she talks through how she manages her mental health in the digita…

This Ask Me Anything episode dives into critical themes of election rigging, the burden of owning unnecessary stuff, and showing up powerfully. Ryan Michler and Kipp Sorensen explore how misleading FBI crime statistics and media manipulation erode public trust, impacting political narratives and elections. Transparency and active participation are …