Melhores podcasts sobre Michael O Sullivan (2024)

1
How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford 12:13

23h ago12:13

12:13

Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the cha…

1
How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows 12:08

8d ago12:08

12:08

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains. FULL …

1
How to embrace perspective and be more positive - with the professional rugby player turned walking quadriplegic and now movie star Ed Jackson 1:06:07

12d ago1:06:07

1:06:07

Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not walk again. But Ed worked his butt off and confounded the critics, going on to make a remarkable recovery - and has since developed something of a penc…

1
Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day 14:29

17d ago14:29

14:29

Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise…

1
How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP) 1:24:51

20d ago1:24:51

1:24:51

Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were…

1
World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you! 7:09

23d ago7:09

7:09

Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia speci…

1
Five practical exercises to help find happiness beyond thought - Awake #2 22:21

25d ago22:21

22:21

Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about: An ACT defusion technique Self-Enquiry - my favourite question Trauma Release Exercises (TRE) - the importance of bodywork The power of surrender - getting out of your own wa…

1
How To Harness The Transformational Power Of Non-duality: Awake #1 19:01

26d ago19:01

19:01

Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can reduce suffering and conflict, increases your sense of uncaused joy as well as your relationships - and can make you a nicer person to be around! Also, i…

1
Pain Is Inevitable - Suffering Is Optional: Peter Crone 8:41

1M ago8:41

8:41

"Suffering is wishing things were other than they are" - Buddha Suffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case …

1
How To Become An Olympic Great: Michael Johnson 1:04:39

1M ago1:04:39

1:04:39

What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, a…

1
How To Use Self-Inquiry For Awakening: Rich Doyle 1:06:46

1M ago1:06:46

1:06:46

'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems' - Ramana Maharshi. Self-Inquiry is a process through which you investigate and discover what you fundamentally are - and what y…

1
How To Find Awe And Enjoy Its Huge Benefits From Spending Time In Nature 11:29

1M ago11:29

11:29

'Awe Is The Emotion Of Self-Transcendence' - Jonathan Haidt Dacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we feel deeply connected to something bigger than ourselves, and in the process our sense of self (the idea we have about who we are) disappears, or at t…

1
Red Business - Cork Craft Month Special 21:26

1M ago21:26

21:26

On this week’s Red Business, We have a Cork Craft Month Special on the show this week. Managing Director of Cork Craft & Design, James McConville, tells Jonathan about the events taking place in August, He explores intricate model houses with Brendan Ryan Ceramics in Whitechurch, And he looks at seaweed pressings and prints with Farraige in West Co…

1
How To Adopt The Habits Of A Record Breaking Team GB Olympic Athlete: Duncan Scott MBE 1:02:27

1M ago1:02:27

1:02:27

Duncan Scott became Britain’s most decorated Olympic swimmer ever in Tokyo three years ago when he grabbed a gold and three silvers to add to the two silvers he bagged at Rio 2016. He is in Paris currently, and by the time this is out may have bagged a hatful more medals. Ahead of Duncan taking to the pool in Paris, we caught up to speak about the …

1
What A 10-Day Silent Meditation Retreat Can Teach You About Uncovering The Bliss of Being 10:42

1M ago10:42

10:42

'All of humanity's problems stem from man's inability to sit quietly in a room alone.' - Blaise Pascal What are you like at sitting without any distractions, and just being? Not great I imagine, as it is something most people resist and avoid like the plague. Our culture is built on continual doing and a cult of productivity. But sitting and just b…

1
Red Business – John Kearney, a Director at Cork based financial planning firm Provest, Ciara O’Brien also talks to him about the newly renovated guesthouse Barnahown And Ber O’Donovan from Elite Cuisine ... 18:32

2M ago18:32

18:32

On this week’s Red Business, John Kearney, a Director at Cork based financial planning firm Provest, joins Jonathan to discuss auto - enrolment Ciara O’Brien also talks to him about the newly renovated guesthouse Barnahown And Ber O’Donovan from Elite Cuisine tells Jonathan about celebrating 20 years in business.…

1
Why Integrity is Underrated and Why Identity May Be Overrated: Brad Stulberg - PART 2 48:08

2M ago48:08

48:08

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.” Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respectiv…

1
Why Integrity Matters, How 'Optimization' is Overblown and What To Do Instead: Brad Stulberg - PART 1 34:51

2M ago34:51

34:51

'Integrity is doing the right thing when no one is watching' Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimi…

1
Red Business - Cork on a Fork Special, Elmaire McCarthy, tourism officer at Cork City, The VQ Shared Table is set to be a festival highlight, Jonathan speaks to Phil Ryan, Manager of Isaacs Restaurant ... 23:08

2M ago23:08

23:08

On this week’s Red Business, We have a Cork on a Fork Special on the show this week. Elmaire McCarthy, tourism officer at Cork City Council tells Jonathan what’s on offer at the festival this year. The VQ Shared Table is set to be a festival highlight with 400 guests dining together on MacCurtain Street. Jonathan speaks to Phil Ryan, Manager of Isa…

1
Why Positive Thinking, High Self-Esteem and Affirmations Are Overrated - and what to do instead: Dr Russ Harris 11:42

2M ago11:42

11:42

Changing 'negative' thoughts to 'positive' thoughts takes up a lot of energy and doesn't always work. But if we can recognise that having 'negative' thoughts and feelings is an entirely normal part of the human experience, we can stop resisting the inevitable. And when we stop resisting - they frequently unwind on their own. My guest is the world-r…

1
S4 Ep10: Competing on Boxing's Biggest Stage with Jack Marley & Michael Carruth 1:05:48

2M ago1:05:48

1:05:48

In the season finale of Under Construction with Chadwicks host Donncha O’Callaghan chats to Irish heavyweight boxer and Chadwicks brand ambassador Jack Marley as well as the first ever Irish boxer to win Olympic gold, Michael Carruth. The episode launches as Jack completes his final preparations to compete on boxing's biggest stage and fight at the…

1
How To Recover From Trauma and The Healing Potential of MDMA Assisted Therapy: Bessel Van Der Kolk 51:48

2M ago51:48

51:48

A Groundbreaking new study has found that MDMA shows great promise as a mental health treatment. My guest today is a giant in the world of trauma and Mental Health: Dr. Bessel van der Kolk. He is a world renowned psychiatrist, and author of the seminal best seller about trauma called The Body Keeps the Score. This is Bessel second appearance on the…

1
'Success' Is Overrated - but Flow Isn't: Adrian Chiles 10:37

2M ago10:37

10:37

"I just admire people who are happy in their own skin" It can be so easy to put so-called successful people on a pedestal, but the truth is many of them are driven by a sense of disquiet and fear. That’s not to cast judgement – it’s just a fact, as Adrian Chiles told me. The former Daybreak and One Show presenter hosts a radio show on 5Live where h…

1
Red Business - Jonathan speaks to Michelle Russell, Marketing Manager of Spike Island. He’ll also speak to Teresa Leahy to hear about Leahys Open Farm’s latest expansion into glamping pods. And Jonathan ... 23:36

2M ago23:36

23:36

Spike Island has just launched its newest exhibition which showcases the island’s rich military past in Cork harbour. Jonathan speaks to Michelle Russell, Marketing Manager of Spike Island. He’ll also speak to Teresa Leahy to hear about Leahys Open Farm’s latest expansion into glamping pods. And Jonathan is also joined by President of Cork Business…

1
How to Uncover True Happiness and Inner Peace: Francis Lucille 1:28:51

2M ago1:28:51

1:28:51

We all want to feel a sense of inner peace and happiness. The problem is we tend to equate happiness with things out there – like success, accumulation, approval etc. In reality, happiness is our deepest nature, and so typically people are looking in the wrong direction. My guest is Francis Lucille – a teacher of Advaita Vedanta or non-duality, who…

1
Red Business - Guaranteed Irish is celebrating its 50th anniversary - Eddie Fitzgerald, a tour guide on the Ballycotton Lighthouse Tours - Managing Director of Boardwalk Coffee in Youghal 19:29

2M ago19:29

19:29

On this week’s Red Business, Guaranteed Irish is celebrating its 50th anniversary with a new competition offering one of its members the chance to win a €50,000 communications campaign. Jonathan is joined by Chairperson of Guaranteed Irish Damien McCann to hear more. He’ll also speak to Eddie Fitzgerald, a tour guide on the Ballycotton Lighthouse T…

1
How To See Things From other People's Point Of View: SUMO 7:34

2M ago7:34

7:34

Most things are not black and white and there is huge value in embracing that. Paul McGee is the best-selling author of SUMO - Shut Up and Move On - which has been selling like the proverbial hot cakes for well over a decade. In this bitesize clip, Paul cleverly illustrates that we need to recognise that people see things in different ways. Embraci…

1
Olympic Champions are NORMAL people, 'Success' does not actually change you in any fundamental way: Eve Muirhead 49:04

2M ago49:04

49:04

My guest this week is a titan in the world of British sport – Eve Muirhead, who of course won curling gold for Team GB at the last winter Olympics. Curling is that sport that absolutely grips the attention when the winter Olympics is on – and then doesn’t get quite the same level of coverage the rest of the time. This episode is really about unders…

1
How To Embrace Rules To Rise Above Destructive Impulses: Former Spy Shane Parrish 8:49

2M ago8:49

8:49

Human beings are animals, and as such we have typical mammalian impulses, like being tribal and territorial. These base impulses can get us in trouble, but in this bitesize episode Shane Parrish shares a brilliant way to embrace the power of self-imposed rules to stop you from doing or saying something you will later regret. The advice in this epis…

1
Red Business - Fota Wildlife Park will officially open its multi-million euro Education, Conservation and Research Centre (ECRC) - Niamh O’Sullivan, founder of Jigsee - Midleton based life sciences recruitment ... 20:37

2M ago20:37

20:37

On this week’s Red Business, Jonathan will hear how Fota Wildlife Park will officially open its multi-million euro Education, Conservation and Research Centre (ECRC) this Friday. He’ll also speak to Niamh O’Sullivan, founder of Jigsee, about the company’s plans to expand its product range. And Midleton based life sciences recruitment company, Baker…

1
S4 Ep9: Modern Farming in Ireland: The Essential Trade Skills with John Hodnett and Glyn Egan 59:50

2M ago59:50

59:50

In this episode of our award winning podcast host Donncha O’Callaghan chats to farmer and carpenter Glyn Egan (‘Sheep Shepherd’) and Munster Rugby Player John Hodnett about their experiences of modern farming life. Glyn, who is an eighth generation hill farmer on the Cork and Kerry border, first worked as a carpenter in Australia and New Zealand, b…

1
Recognising Your Attachment Style - and rethinking the 'Anxious-Avoidant trap': Relationship expert Adam Lane-Smith 55:17

3M ago55:17

55:17

Do you know what attachment style you are? Whether you are secure, anxious, avoidant or a bit of a mix – your attachment style developed in childhood as a result of your relationships with your parents and primary caregivers, which then likely shapes what type of relationships you have for the rest of your life. That is, unless you can become aware…

1
Red Business- Léigh; an innovative electronic braille reader - coming event at Republic of Work for budding entrepreneurs. - Michelle Keane who manages the Dolly Parton Imagination Library for Cork City ... 20:31

3M ago20:31

20:31

On this week’s Red Business, Jonathan hears all about Léigh; an innovative electronic braille reader developed in Cork by Colm Clancy. He hears about an upcoming event at Republic of Work for budding entrepreneurs. And he speaks to Michelle Keane who manages the Dolly Parton Imagination Library for Cork City Partnership.…

1
How To Develop True Resilience By Embracing Being Over Continual Doing: Steve Magness 8:39

3M ago8:39

8:39

“All of humanity's problems, stem from man's inability to sit quietly in a room alone.” - Blaise Pascal This bitesize episode is with Steve Magness, best-selling author of Do Hard Things. It's all about developing genuine resilience, but the beauty of this conversation is in recognising that one of the best ways of truly 'toughening up' is to sit s…

1
Finding Calm Amid the Chaos: Jason Fox 49:58

3M ago49:58

49:58

Jason Fox is a former Special Forces soldier, an adventurer, TV personality and author. This is Foxy's second appearance on the show, and in this conversation he shares what he perceives as the four life cycles we all go through, including periods of chaos and calm. How can we embrace and thrive in the former, while maximising our recovery in the l…

1
How To Develop Your Acceptance Muscle: Jenna Ashford - elite athlete, hardcore meditator and psychologist 10:47

3M ago10:47

10:47

There are few skills as important to develop as acceptance. Psychological flexibility – which is described as our ability to make contact with the present moment fully and without defence, is all about acceptance. When we feel uncomfortable – our thoughts typically try and drag us away from the source of apparent discomfort. But discomfort is a par…

1
Why You Need To Embrace Slow Productivity: Professor Cal Newport 1:45:43

3M ago1:45:43

1:45:43

Rates of burnout are higher than ever before, and continue to head in the wrong direction. We have more inputs in a week than many people had in a lifetime 100 years ago. We have prehistoric brains in a futuristic world. So what's the answer? Professor Cal Newport argues that we need to embrace slow productivity. Instead of getting lost in busy-nes…

1
How To Communicate Clearly: BBC master communicator Ros Atkins 8:34

3M ago8:34

8:34

If you want to get along with other people, and therefore be able to get ahead, being able to communicate clearly is a fundamental skill. In this age of chatbots and remote work, one thing that cannot be outsourced to machines are decent communication skills. And yet, so many people in so many industries speak in a language and jargom that makes it…

1
S4 Ep8: The Soaring Success of MMA in Ireland with Coach John Kavanagh 1:07:57

3M ago1:07:57

1:07:57

In this episode of the award-winning Under Construction podcast, Donncha is joined by mixed martial arts (MMA) coach John Kavanagh. Throughout the episode, Coach Kavanagh delves into the crucial role he has played in fostering the growth of MMA in Ireland, including his own journey into the sport, switching career paths from engineering to opening …

1
How To Recognise You are Innately 'Enough', And Its Relationship With Having Enough And Doing Enough: Becky Hall 1:19:22

3M ago1:19:22

1:19:22

Enough is an underrated word. If more people recognised we are all innately 'enough', then the world would likely look very different. Becky Hall is the author of 'The Art of Enough', and she explains the relationship between being enough, having enough and doing enough. The sense of not being enough is so prevalent and drives so many fear-based be…

1
A New Way of Being 1:53

3M ago1:53

1:53

A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads. And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we …

1
Red Business- Dara O’Shea of Rhea Events talks about planning a funeral and Catherine Collins of Polymer First Training Skillnet 24:36

3M ago24:36

24:36

On this week’s Red Business, EPS introduces a new scheme to encourage employees to embrace renewable energy sources such as solar Dara O’Shea of Rhea Events talks about planning a funeral and about winning Emerging Businesswoman at the Network Cork Businesswoman of the Year Awards And Catherine Collins of Polymer First Training Skillnet talks about…

1
Red Business - Glandore celebrates its fifth anniversary at its Cork venue on Lapps Quay - AxisBIC - Crann Centre seek support for this year’s Walk N’Roll 22:37

4M ago22:37

22:37

On this week’s Red Business, Glandore celebrates its fifth anniversary at its Cork venue on Lapps Quay AxisBIC reports an increase in high potential start-ups in Cork and Kerry And the Crann Centre seek support for this year’s Walk N’Roll

1
Red Business - Eight Degrees Brewing Cam Wallace - Michael O’Neill, director of Fernhill House Hotel and Gardens - Conor Twomey, Head coach at Bishopstown Lawn Tennis Club 23:22

4M ago23:22

23:22

Jonathan has a summer theme this week -Director of @eightdegreesbrewing Cam Wallace discusses the company’s journey including a sale to, and buy-back, from Irish Distillers. Michael O’Neill, director of Fernhill House Hotel and Gardens talks about a successful stint including being crowned overall Business of the Year at the West Cork Business and …

1
S4 Ep7: The Influence of Comedy in Ireland with James 'Protein Bor' Doyle & Joe McGucken 1:07:35

4M ago1:07:35

1:07:35

In this episode host Donncha O'Callaghan is joined by social media content creator James 'Protein Bor' Doyle and actor & comedian Joe McGucken. Throughout the episode James and Joe discuss their perspectives on the challenges and opportunities of content creation in the digital age where people’s attention spans are so short. They also delve into t…

1
Red Business - CEO John O’Keeffe tells us how ePower is driving the change to a more sustainable future - CEO of Kinsale Spirit Company - Elio Networks’ CEO David Russell talks connectivity 25:54

4M ago25:54

25:54

In this week’s Red Business CEO John O’Keeffe tells us how ePower is driving the change to a more sustainable future - one EV charging point at a time. CEO of Kinsale Spirit Company, Colin Ross toasts the distillery’s success at the World Spirit Championships in San Francisco Elio Networks’ CEO David Russell talks connectivity, the role of AI, and …

1
Red Business - Julie Cronin, who runs Wildlife Rescue Cork - Patricia Macropoulos Access Laboratories in Midleton - Bernard Yore, Group CEO of ESS 24:33

4M ago24:33

24:33

Jonathan is joined by Julie Cronin, who runs Wildlife Rescue Cork. The organisation is seeking corporate sponsorship to expand the premises to meet demand. He’s also joined by Patricia Macropoulos who has brought healthcare to the High Street with the establishment of Access Laboratories in Midleton. And Bernard Yore, Group CEO of ESS, an industry …

1
Insights From the Bench with Judge Melissa Owens 1:14:45

4M ago1:14:45

1:14:45

Por Justin Kallal

1
S4 Ep6: Inside the Julian Benson Foundation's Tranquility Project with Dermot Bannon 1:09:53

5M ago1:09:53

1:09:53

During this captivating episode, Donncha O'Callaghan, Julian Benson and Dermot Bannon give insights into the challenges they have faced transforming a ‘period building that needs a lot of love and attention’ to a ‘home away from home’ for CF families. Dermot also shares his thoughts on the number of buildings in Dublin which should be ‘reused bette…

1
Red Business - Danny McEnery, MD of PrimaHeath - Tara O’Driscoll from Douglas, co-founder of BoobyBiome - The Entrepreneurship, Strategy and Growth Summit 20:28

5M ago20:28

20:28

On this week’s Red Business, Jonathan speaks to Danny McEnery, MD of PrimaHeath, an adolescent mental health provider. The company was one of the recent winners at the IGNITE awards. He also speaks to Tara O’Driscoll from Douglas, co-founder of BoobyBiome, which harnesses breast milk microbiome science to develop products to improve infant health. …

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