How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford

A New Way of Being

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2M ago 12:13

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Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the challenge.

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