A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Life can be challenging. It is full of ups and downs and can leave us feeling stressed. There are certain expectations we have, whether that be the perfect job, body, or relationship. We might not think all of this is possible, but I am here to tell you that by truly believing in yourself, you can achieve the life you want. Feedback? Email me (Sandargas1Ro@gmail.com)
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74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…
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73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection
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Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…
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72. Don’t Overthink It, Just Do It—Affirmation for Motivation
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Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You…
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71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth
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Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll learn how small, manageable actions can shift your mindset, inviting more abundance and joy into your life. Wh…
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70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
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Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to …
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69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
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Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…
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68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
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Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
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67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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Not every day is going to be great. But you can make it better. Here are 5 ways to live a happier life. Support the showPor Robby Sandargas
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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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5 Reasons Why You Should Fall In Love With Doing Hard Things
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Every time you challenge yourself, you grow as a person and as a professional. That's why I am sharing 5 reasons why you should fall in love with doing hard things. Support the showPor Robby Sandargas
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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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5 Reasons Why You Should Get Out Of Your Comfort Zone
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Getting out of your comfort zone is one of the best ways to grow. That's why I am sharing 5 ways to get out of your comfort zone. Support the showPor Robby Sandargas
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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57. Affirmations for Healing—Acceptance and Letting Go of the Past
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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Growing yourself personally and professionally is hard. That is why I am sharing 5 tips for your personal growth. Support the showPor Robby Sandargas
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Confidence is one of the most important things to have to be successful. This is why I am sharing 5 tips to become more confident this summer. Support the showPor Robby Sandargas
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Women in the gym, uni life and training to be an online coach | Jade
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On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach. Perfect Body Zone - @perfectbodyzone Jade - @jdfitnessxo Fatz - @mrfatztv…
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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5 Ways To Help You Figure Out What You Want To Do In Your Life
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It is very hard to figure out what you want to do in your life and in your career. That is why I am sharing with you five ways to figure out what you really want to do in your life. Support the showPor Robby Sandargas
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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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5 Tips To Be A Little Happier This Summer
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With all this free time in summer, it can be easy to coop up inside and stress yourself out. That is why I am sharing 5 ways to be happier this summer. Support the showPor Robby Sandargas
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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
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Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…
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5 Ways To Improve Your Communication Skills
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Communication is very important to grow in your life and in your career. Here are 5 tips on how to improve your communication skills. Support the showPor Robby Sandargas
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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
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Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
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Talking blood sugars and energy levels | Paolo Palma
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In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Ce…
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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
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As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
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With a strong mindset, you can achieve some of your wildest dreams. A strong mindset will take you very far in life. Here are 5 ways you can become mentally stronger. Support the showPor Robby Sandargas
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Summer is starting. Here are 4 ways to improve your productivity this summer. Support the showPor Robby Sandargas
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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
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Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
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With the end of the school year approaching, here are 5 ways you can improve yourself and your life over summer. Support the showPor Robby Sandargas
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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
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Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…
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Choosing the right people to associate yourself is very important. You are the average of the 5 people you spend the most time with. Support the showPor Robby Sandargas
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49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
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Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
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Mental health is very important. Everyone has problems and that's perfectly okay. That is why I want to share with you 5 ways to have better mental health. Support the showPor Robby Sandargas
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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
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Sometimes it is hard to stay awake and feel energized all day. I get it. Here are 5 ways to have more energy throughout your day. Support the showPor Robby Sandargas
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47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
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In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…
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5 Tips To Master Time Management And Boost Productivity
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Life moves so fast at times. However, if you want to learn ways to be more productive and master time management, here are the five tips. Support the showPor Robby Sandargas
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46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
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In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…
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Stressful days happen. Stress is part of life; however, you can manage it. Here are 5 ways for you to reduce your stress. Support the showPor Robby Sandargas
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45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …
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It is hard to always be happy. Everyone has bad days and that is totally okay. However, you can live a more fulfilled life every day by following these 4 tips! Support the showPor Robby Sandargas
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44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
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What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…
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