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Season Two: Your weekly tips for managing menopause! During our bite-sized podcast episodes, we explore and discuss various aspects of menopause based on scientific evidence. In season two, bonus episodes will feature guests talking about their menopause experiences. We also interview medical professionals in the field to find out about the latest science and research. As the founder of the Chemist & Co Skin Clinic (and as a community pharmacist for the last 25+ years!) Ruth's clients and pa ...
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Radiant Resilience: Navigating Menopausal Skin Changes with Style
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While menopause can bring challenges to the skin, it's important to remember that there are ways to manage and address these changes. We look at how you can help your skin through menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth:…
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Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discus…
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Navigating Menopausal Changes: A Guide to Mobility and Frailty
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Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.c…
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Hormones Unveiled: Navigating Menopausal Liver Changes
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In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various changes that can impact liver function, contributing to issues like fatty liver disease. We'll explore how declining estrogen levels affect liver health an…
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It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/r…
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We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio. Our Menopause Cafe events will inspire our regular podcasts, where we can share what people want to discuss. Menopause Cafe at Chemist & Co: https://www.chemistandco.com/menopause-cafe Find a Menopause Cafe near you: htt…
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The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health. Find out how it changes as you age, how menopause affects it, and how to build and maintain a healthy gut biome. See the supplements on our Amazon shopfront we have selected: https://…
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After a short break, we wrap up Season One with this 25th episode of Radio Menopause. We look back at why Radio Menopause started and look forward to Season Two. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com…
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Find out what fibre is, why it is important, and how it can be helpful in menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…
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We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the convers…
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Brain Fog Blues: Understanding Cognitive Challenges in Menopause
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Brain fog is one of the most discussed symptoms of perimenopause and menopause. Find out why it happens and how to manage it. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conver…
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Tips to help you manage your blood glucose levels and menopause symptoms and reduce associated risk factors. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomen…
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Today, I'm talking about migraines in menopause. Fact! Female hormones and migraines are linked. This is one of the reasons why women are 3 times more likely to get headaches than men. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https…
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Today, I am talking about finding support in perimenopause and menopause. Talking Therapies: Speak to a health care professional - NHS Menopause Cafe More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-c…
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Today, I’m discussing menopause and insomnia - and how to get better quality sleep. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…
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Today, I’m discussing Collagen and Ageing (and how to plump up the collagen!). Useful links: Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review) Hydrolyzed Collagen—Sources and Applications Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis Collagen Hydrolysates for Skin Protec…
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Today, I’m going to talk about mood swings and coping strategies. Useful links: NHS talking therapies for anxiety and depression More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the con…
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It is also an excellent podcast for all acne sufferers; we look at hormonal acne in menopause and how to manage it. Links: Acne treatments and products at Chemist & Co Changes of androgens levels in menopausal women The effect of probiotics on immune regulation, acne, and photoaging More about this podcast with episode transcripts and links mention…
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Today’s podcast aims to help us understand strokes and how they relate to menopause so that we can empower ourselves to make informed decisions about our health. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com…
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The Link Between Thyroid Function and Menopause
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Thyroid diseases predominantly affect women; their incidence is 5-20 times higher in women than in men. This podcast explains the condition and gives tips on looking after your thyroid. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: http…
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Today, I’m talking about the three main sex hormones that, for most women, work harmoniously together during their Premenopause phase: oestrogen, progesterone, and testosterone. During perimenopause, the levels of these hormones start fluctuating erratically and eventually decline, leading to a range of symptoms. More about this podcast with episod…
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Followers messaged us wanting natural ways to help with hot flushes - so here goes! Links from the podcast: https://www.webmd.com/drugs/2/drug-186678/fezolinetant-oral/details Find products that help manage hot flushes in our Menopause Amazon list (we get a small commission on purchases at no extra cost to you): https://www.amazon.co.uk/shop/chemis…
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Navigating Cardiovascular Changes in Menopause
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Menopause is associated with an increase in blood pressure, weight, obesity and cholesterol. Join me for tips and guidance on dealing with stress and other ways of managing cardiovascular changes in menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopau…
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Scent of Change: Navigating Body Odour in the Menopausal Journey
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Today, I’m discussing an unexpected change that can happen but is not often discussed - increased body odour during menopause. As women experience hormonal changes during menopause, so does their body chemistry, affecting their body odours... More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemi…
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As our bodies undergo significant changes during menopause, it's important to shine a light on how it impacts bone health and what insights we can gain to support bone resilience. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://ww…
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Today, I’m talking about oral health during menopause with tips on keeping your mouth healthy. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…
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Today I’m talking about recurrent urinary tract infections, or UTIs, that can occur during menopause. UTIs are already a common concern for women, but during menopause, hormonal shifts can further complicate matters. Reference: https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/ More about this podcast with episode…
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Today, we're delving into a topic that affects many women but is often overlooked – hair loss during menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radio…
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Skinimalism - effective simple skin care routine
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In today's episode, we discuss the world of skinimalism, a skincare philosophy that encourages a minimalist approach and embraces natural beauty. Join me as we explore this concept, its benefits, and how you can incorporate it into your skincare routine. More about this podcast with episode transcripts and links mentioned during the podcasts: https…
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Hormone Reboot: The HRT Journey through Menopause
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Today, we're exploring the positive impact HRT can have on the menopausal experience. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…
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Blood tests are valuable tools for understanding your health during menopause. We discuss this in Radio Menopause Episode 2 - Blood Tests. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Jo…
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Join Ruth, pharmacist and owner of Chemist & Co Skin Clinic, in her new Radio Menopause podcast, as she explores the immediate and long-term effects of menopause on the body while discovering what helps make this journey a bit easier. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.…
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