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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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6 Figure Creative is a podcast that helps freelance creatives earn more money by doing what they love. If you’re trying to avoid the never-ending grind of a 9–5, or just want to earn more money doing what you do best (creating), 6 Figure Creative is your new favorite show! Join host Brian Hood and his guests as they explore topics such as mental health, finances, sales, marketing, time management, the digital nomad lifestyle, and more.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Do you have a work problem? We have solutions. On Help Wanted, Entrepreneur editor in chief Jason Feifer and money expert Nicole Lapin help you stay ahead of the curve and make money doing what you love — no matter if you’re trying to impress your boss, or if you ARE the boss. Want some help? Email helpwanted@moneynewsnetwork.com for a chance to have your work question answered on the show!
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Suzie Eller, Holley Gerth and Jennifer Watson, authors and real-life friends, invite you each week to go deeper, become freer and feel more connected. Every episode includes a confession question as well as helpful truths, tips and resources. If you want more peace and less stress, more vulnerability and less trying to be perfect, more hope and less hustle this is the podcast for you.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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A podcast for Equestrians and animal enthusiasts trying to find their way in this crazy world. Discussing a variety of topics including ethicality in horsemanship, current problems in the horse industry along with general life challenges, trauma, neurodivergency and more. Join our Patreon for behind the scenes content and to support the podcast for as little as $1 per month: http://Patreon.com/sdequus
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"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.
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Good Enough-ish is a podcast from two organization-loving friends sharing tips, strategies, and real-life experiences (and fails!) of trying to be good enough-ish at all the things we juggle in life. Co-hosts Amanda Jefferson & Brooke Forry love systems and organizing... but we are NOT perfect. (#notevenclose) We are busy, tired, flawed people, attempting to keep it all together with some joy and fun in the mix. Amanda is the owner of Indigo Organizing and one of the world’s first KonMari co ...
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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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Smart-mouthed and always semi-stressed, Shana Bee is a culinary creative who is just trying to better navigate this scam they call adulthood. Tune in as she serves up food she’s trying, tricks she’s learned for being a better human (After many failed attempts), and rants for the politicians, pollutants, and patriarchy who are especially trying it.
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Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or ...
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Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated ...
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Are you stuck trying to grow a high-performance team for your business so you can focus on your business owner responsibilities? Welcome to the show that helps small business owners hire, grow, and develop a radically-engaged team that will run the business for you, reducing your stress, boosting your profits, and letting you fully enjoy being the business owner. Tune in to discover how to attract and hire top talent, transform your team into a powerhouse of engagement, and shift from being ...
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Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
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For those who are weary of trying harder and working longer, always leveling up and then doubling down, digging in and then tapping out, this is your set-aside space where we’re learning to live and work at the pace of grace. With practical tools and simple steps, The Pace of Grace is here to help you make the most important part of your life, permeate all of your life. Your host is Kim Avery, a counselor, coach, spiritual director, and the author of The Prayer Powered Entrepreneur: 31 Days ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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That Twin Mama Podcast features topics, concerns, and questions that touch on all things motherhood and beyond, with a special added lens for moms of multiples. Lauren interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.
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Welcome to Real Family Fun with Lindsay and Derrick—your go-to podcast for all things family, travel, and adventure! Join hosts Lindsay and Derrick as they share tips, tricks, and stories on how to create memorable experiences with your family, whether you’re planning epic vacations or simply finding fun in everyday life. From magical trips to Disney and Universal, to beach getaways and family-friendly destinations across the country, we’ll help you make travel with kids both enjoyable and s ...
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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
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The "pick me up" podcast for overwhelmed autism warrior moms who are looking to get their child and their life back. Done with wasting time & money on in-effective therapies, extreme autism diets, supplements, test and Biomed protocols? Ninka-Bernadette Mauritson turned her son's autism around in Nature.This podcast is where you find the holistic tools, mindset strategies, experts and success path she used to get him from stimming, sleepless nights, tantrums, chaos and no eye contact to a ne ...
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Welcome to "Trying Not to Lose It," where two dads, two husbands, two gamers, and two podcasters, Andrew Armstrong and Joshua Hosler, embark on a raw and unfiltered journey through the chaos of modern life. Join us as we navigate the tumultuous waters of fatherhood, marriage, gaming, and the ever-evolving landscape of manhood. From heartfelt conversations about the joys and challenges of raising children to hilarious anecdotes from our gaming adventures, we delve into the depths of our exper ...
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Welcome to FluentlyForward (Fluently Forward) the podcast hosted by Shannon McNamara where we dive into the world of celebrity gossip, blind items, and fun theories. If you're looking for juicy details and inside information on your favorite stars and the scandals they're involved in, then you're in the right place! Each episode, we'll be discussing the latest trending topics in the entertainment industry, from celebrity breakups and makeups to the latest news. But we won't just be regurgita ...
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor
Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management to ...
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Dice Fiends is an actual play podcast featuring a wonderful cast of chuckle-friends. Our story is similar to many: in an attempt to have fun one late Saturday evening, 6 strangers came together for a one-shot, but had so much fun that we extended that one-shot into a two-shot… and then a three-shot… and then we turned it into a whole campaign! Since then, we've expanded beyond Dungeons and Dragons and to other games systems for one shots such as Hardwired Island or Shadowrun Anarchy and we h ...
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This is the show for high-achieving Catholics who want to accomplish more in their lives and businesses–with less stress and more peace–all while becoming the saints God created them to be. If you’re exhausted, overwhelmed, and burned out from trying to “do it all”...struggling to balance taking care of your family, your health, and your growing business–without letting “worldly anxieties” choke out your relationship with Christ–then this is the show for you. Join Catholic Life & Health Coac ...
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Out of Patients is a no-BS podcast about making healthcare suck less for everyone. Join award-winning host Matthew Zachary each week as he and his guests sardonically deconstruct all the shenanigans in terms normal humans can understand, along with a healthy dose of 80s nostalgia and random pop culture references. So strap in, and let's all make the system less horrible; because advocacy is the only thing that's ever changed anything.
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Work is SO stressful sometimes! How can we get control of it? Join Clinical Psychologist and stress expert Dr. Jonathan Horowitz as he delves into stress management with business leaders, scientists, experts, and other innovators who are trying to improve the way we work.
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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Welcome to The Productivity Project. I’m your host, Kat Hunter, queen of lazy girl productivity and helping solo business owners craft a thriving life and business working with the hours they've got. If you’re running your business solo alongside being a parent, maybe juggling another job and trying to feed yourself/make time to wee and all those other things that come with life - this podcast is for you. Each week, I’ll share practical strategies, powerful mindset shifts, and a dump of hone ...
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THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits tha ...
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Mealtime Magic & Mayhem; Family Dinner Ideas, Meal Planning, and Connection
Tricia's Bites of Life
Family dinners can be chaotic—but what if they could be magical? Mealtime Magic & Mayhem is the podcast that helps you turn everyday meals into opportunities for connection, nourishment, and a bit of magic. Hosted by Tricia, the Mealtime Mentor & Kitchen Witch, this podcast beyond the surface..into more than just food. It’s about weaving intention, energy, and love into the heart of your home—while keeping dinner practical and stress-free for busy moms, working women, and families juggling l ...
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. M ...
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Olivia likes to try games and apps, occasionally pretends to be a radio show, or a mad scientist. Mostly she’s trying to adult and navigate life. Tune in to hear her stress, hammer out solutions, and try to navigate life without breaking anymore limbs. Support this podcast: https://podcasters.spotify.com/pod/show/olivia-wood/support
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Priorities on Purpose: Eliminate Distractions, Find Your Focus, and Grow With Jesus
Melissa Batt-Christian Life Coach
There is more to life than the constant cycle of going through the motions, exhausting yourself with the never-ending to-do list, and going to bed feeling like a failure. When you ask yourself if there is more to life than the life you are living while in the chaos described above, the answer is yes. There is sooo much more to life. Let me help you stop the cycle of insanity and show you how to create a life you won’t want to run away from. On this podcast, we talk about intentional living, ...
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I’m Jake Ernst and I’m a therapist. Life's already hard enough. Managing the stress of modern life shouldn't be.
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help yo ...
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Are you a student or new graduate early on your career journey? A bit stressed trying to work out your next steps? You're in the right place. Hosted by qualified careers guidance professional Gina Visram from Your Career And Future, The Dive into your Career podcast is the hub for all things "early careers" and is created with secondary (high) school and university (college) students in mind. Gina's supports students and new graduates on their journey from education to employment in a spirit ...
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Fitness Icons | Where Are They Now? - 1137
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Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivat…
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When Medication for Mental Health is Necessary: DNA and Genetic Testing May Be the Answer
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In this episode of Priorities on Purpose, the host and Christian Life Coach, Melissa Batt shares an insightful conversation with her sister about mental health, medication, and the importance of finding the right support. From navigating depression and anxiety to discovering the power of DNA testing for personalized medication, Melissa and her sist…
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Interstitial 2nd Edition: Dice Fiendstitial: Our Dice Interfien'd
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Join us as we play Interstitial 2e with characters from the past of Dice Fiends Enemy Spotted is by Jess who you can find on twitter @roadkill_ghost Gunnun, Dr. Cula, Karl, Embrae, and Libby find themselves out of space and time and at Professor Amazego's Wonderdome. Thank you to Ray Kalladis for making our art, you can find her over at keylligraph…
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368 - Miscarriage is on the ballot! Never Healing Alone book updates with Erica Michelle
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Miscarriage is on the ballot. We are less than one week away from election day on November 5. Have you voted early yet? Today's episode is a solo episode where I deep dive into the book writing process and detail where I am now in writing Never Healing Alone. I also discuss how miscarriage is on the ballot. After Roe v. Wade was overturned, the rig…
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368 - Miscarriage is on the ballot! Never Healing Alone book updates with Erica Michelle
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Miscarriage is on the ballot. We are less than one week away from election day on November 5. Have you voted early yet? Today's episode is a solo episode where I deep dive into the book writing process and detail where I am now in writing Never Healing Alone. I also discuss how miscarriage is on the ballot. After Roe v. Wade was overturned, the rig…
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295 // BREAKING FREE FROM FEAR + FOOD NOISE: A TRUE STORY
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In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body compos…
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How To Excel In a Group Setting with Change Expert and Author of 'The Hive Mind at Work', Siobhan McHale
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On this Live Greatly podcast episode, Kristel Bauer sits down with Siobhan McHale, change expert and author of 'The Hive Mind at Work'. Kristel and Siobhan discuss tips for navigating group dynamics, group intelligence and how to positively promote change in a group setting. Siobhan shares lessons we can learn from how bees operate and lots more! T…
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Funny Business: Lessons From Chipotle's Halloween Costumes, FTX's co-CEO's Prison Announcement on LinkedIn and More!
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There are some bizarre headlines making the rounds in business news... but, beyond the headlines, there are some important lessons on knowing your customer, personal branding, and how to collaborate meaningfully. Today, Jason and Nicole mine those lessons from the weirdo headlines.Por Money News Network
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If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to …
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#334: Why All Those Half-built Bridges Are Killing Your Business | The Dangers Of Dabbling
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Level with me for a second... Are you actually moving forward in your business, or just dabbling? My freelancers fall into the trap of trying to do everything. The result? Ten half-built bridges leading absolutely nowhere. It can be tempting to jump on every new, fun, shiny object you hear about. Ohhh that CRM looks awesome That direct offer funnel…
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EP374// Holiday Time Blocking: Set Your Season Up for Peace In 3 Easy Steps
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I’m so excited to be back podcasting! I have missed talking with you guys! I have some brand new content from coaching a really fun group of women. We worked on strategically restructuring their schedules, and solving their unique time management problems. I realized that I love diving in and strategically coaching my clients in their quest to try …
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Nightly Examen: Spiritual Practices Series
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Do your days ever blur together, leaving you wondering where God was in it all? The nightly examen is a simple, reflective practice that helps you end each day with intention—noticing God’s presence and releasing your worries before sleep. This ancient discipline invites us to pause, review the day, and entrust everything into God’s loving care. In…
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How to Build the Perfect Anti-inflammatory Snack
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Send us a text Episode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common misconceptions about snacking, explains why snacking isn’t inherently bad, and provides actionable tips on bu…
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66 | The Best Way to Get People to Listen for Working Moms
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As a working mom with a career you love and a home that you want to give your best to, you carry so much of the mental and emotional load of life at both places. And sometimes all you want is for someone to do what you ask of them. But when you do finally ask someone to help you, nobody listens! ‘Are their ears painted on?’ is something I often wan…
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Solo Episode: Answering Top Questions on Lauren’s Tummy Tuck Procedure, Healing Diastases Recti, and the Harmful Effects of Postpartum “Snap Back” Culture
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In this episode of That Twin Mama Podcast, we’re diving deep into the pressures of "bouncing back" after babies, especially for moms of multiples. Join us as we unpack the reality of tummy tucks, body image, and the often-overwhelming expectations placed on new moms to reclaim their pre-baby bodies. We’ll explore the ways harmful diet culture seeps…
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[HIATUS] In The Bubble with Andy Slavitt: From CMS to Accidental Podcast Hero
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For most healthcare geeks, Andy Slavitt may be best known as the Former Acting Administrator for the Centers for Medicare and Medicaid Services (CMS). For millions more, he is the podcast hero we didn't know we needed and the one we so clearly deserved as the host of Lemonada Media's award-winning podcast, "In The Bubble with Andy Slavitt." Launche…
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Dear Kat: From Working Long Daycare Hours to School Pickup at 2:40 - How?
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The default thought process when we think about reducing our working hours (especially if you're a service provider, coach or solo business owner) usually looks something like this: less time equals less capacity equals less money. But it doesn't have to be like this. In today’s episode, I'm sharing the seven step process I used with my client Alys…
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Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system. Learn more about sponsor message choices: podcastchoices.com/adchoices NP…
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407 How to Manage Election Anxiety (Strategies for Dealing with Political Stress)
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Quick Tips to Try When You're Feeling Overwhelmed [Ask Lisa]
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Text your thoughts and questions! According to Gretchen Rubin’s Four Tendencies, I am a questioner by nature. In addition to constantly asking why, I also love answering questions too. I appreciate the challenge and the encouragement to reflect, which is probably why I love coaching. That’s why when I received a couple of related questions surround…
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The latest unexpected pop girl on the scene is Addison Rae, so this week we take a look at her childhood and rise to TikTok fame, and then rise into the music scene. We also explore her dating history, family lore, blind items, and more! Take your hair, body & lifestyle routines to the next level with OUAI's award-winning products and signature sce…
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When your relationships aren't exactly high quality or authentic
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Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk.Por Paul Colaianni
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193. Letting Go of What's In The Closet
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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. 📝 Show …
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Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, sp…
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Breathe, Laugh, and Nourish: The Secrets to Stress-Free Dinners
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Summary: Get ready to transform your mealtime chaos into a moment of connection and calm! Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity. We talk about the importance of understanding our bodies, the gut-brain connection, and how something a…
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#181 NO MORE ELOPING, SILLY LAUGHTER, RIGIDITY AN PREVERBAL AUTISM AFTER SURRENDING TO GOD
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There is no crazy problem in your life that Nicole hasn't had (and worse). Her son with autism symptoms was eating cat poop. He eloped through the window at midnight. He wasn't responding to his name. Her marriage was awful because of autism. She grew up with abusive parents and had severe trauma and self sabotage patterns. There is also no solutio…
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Tips to Navigate Stressful Days: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to build navigate stressful days. Tune in now! Key Takeaways From This Episode: Stress management tips Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happ…
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I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
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Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …
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Consequences Of Not Having A Compelling Vision
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How clear is your vision for the future of your business? In this week’s episode, we dive into a crucial yet often overlooked aspect of leadership: crafting a compelling vision that inspires your team. As a business owner, steering your company toward success is paramount, and having a strong vision acts as your guiding handlebars. By tuning in, yo…
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That new thing might be scary, but when you face it head-on, knees shaking, heart hammering, that's brave of you. Resource: Check out the resource mentioned in today's A Little More on Suzie's facebook page.Por The KLRC Podcast Network
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The Power of Setting Boundaries Without Guilt
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Are you struggling to set boundaries without feeling guilty? In this episode of RiseUp - Live Joy Your Way, Kamini dives into the importance of establishing boundaries as an act of self-respect, rather than selfishness. She explores how boundaries communicate your personal limits and needs, while fostering healthier, more understanding relationship…
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#050 - Slim Your Face in 7 Easy Steps! 🌟 💆♀️
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to…
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Unraveling Societal Norms in the Horse World
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In this episode of the Making Milestones podcast, we delve into the intriguing intersections between horse culture and broader societal dynamics. Shelby explores how societal conditioning, capitalism, and the demand for productivity permeate the horse industry, challenging long-held beliefs about the necessity of work for fulfillment, both for huma…
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174: Food Restriction - Hiding In Plain Sight
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Welcome back, beautiful friends, to the podcast. Last week we talked about how it’s not your fault, your body is not broken, and you are not broken. Today is a bit related to that because I want to talk about food control. That constant food chatter in our minds, a constant obsession about food, feeling like we have to control food but also feeling…
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Goodbye Hiding, Hello Freedom (Episode 306)
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Author Morgan Krueger joins us for a conversation about how shame makes us hide and ways we can step into the freedom of knowing we’re fully loved. Resources Goodbye Hiding, Hello Freedom by Morgan KruegerPor The KLRC Podcast Network
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After Brooke’s poor shoe choice for a theatre outing, Amanda questions the “shoulds” of an upcoming black tie event and considers throwing out some societal norms. The ladies also discuss the amazing resource that ChatGPT is for saving time, making decisions, and having difficult conversations. Brooke then shares a joy-sparking seasonal shortcut in…
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Rainstorm On Tropical Canopy For Relaxation Or Sleep
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Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, sp…
…
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1
Loving Barbara Palvin but Side Eyeing Dylan Sprouse
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This week I dive into a couple everyone loves - VS Angel Barbara Palvin and her husband Dylan Sprouse. Barbara seems wonderful, and her and Dylan make a lovely couple! But I couldn't help but notice some...Cole Sprouse like energy in Dylan. Seed’s DS-01® Daily Synbiotic benefits your gut, skin, and heart health in just two capsules a day. Support y…
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62. Is Coffee Really Helping You Increase Your Energy or Causing More Harm?
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Unpopular opinion......coffee may not be helping you in any way. I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse. Today, I'm talking about coffee, my experiences, and wh…
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Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
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In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief,…
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Embracing Insecurities: How God Uses What We Want to Hide
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In this episode of Priorities on Purpose, Melissa Batt opens up about one of her deepest insecurities—her broad shoulders—and how God has transformed that insecurity into a source of strength. Sharing an emotional story about caring for her grandmother, Melissa reflects on how the very thing she once despised became an essential part of fulfilling …
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Fireteam Alpha has made it home one team member down. Now for the rest of their lives Cast Calliiope: Abhishek Finley: Mak Fiona: Jess Karl: Friendacle The Game Mother: Chell Aboard The DEV Pandora is played in The Alien RPG Find Us Online: Twitter: www.twitter.com/dicefiends Discord: https://discord.gg/ZGDQaKn6ca Twitch: www.twitch.tv/thedicefiend…
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367 - Why your VOTE matters for Black Maternal Health!
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367 - Why your VOTE matters for Black Maternal Health!
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294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved…
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First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal. In this episode I talk about the various factors that create that wound and make it so hard to live with. 👉Sign up to my newslette…
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"I Was Laid Off... How Can I Make Myself Feel Better?"
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There are lots of resources for taking care of your career after you've been laid off, but there are far fewer resources for taking care of yourself after a layoff. Today, Jason and Nicole call up podcaster and emotional investigative journalist Yowei Shaw to talk about exactly this. Yowei talks about how surprised she was by how bad she felt when …
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Sex, Stress, and the Silent Struggle with Tony DiLorenzo
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Tony DiLorenzo joins Hector to talk about the challenges men face when it comes to intimacy, relationships, and personal growth. They talk about the impact of grief, stress, and shame on men’s emotional and sexual lives, sharing advice on how to work through these issues. Tony also explains the six pillars of intimacy and how understanding them can…
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