Melhores podcasts sobre The Exit 52 Podcast (2024)

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A JACKSON 5 IN TAMPA // Ravens 41, Bucs 31 1:14:49

21h ago1:14:49

1:14:49

The crew gets together for another instant analysis, as the Ravens went into Tampa Bay and ripped off their fifth straight win of the 2024 season. It was a sloppy contest that contained a slow start by Baltimore, plenty of penalties and injuries throughout, but once again the Ravens offense proved that they are inevitable. Jake, Banks, and Spenny b…

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EP #56 - Film Maker & Producer - Antoine Audonnet From Unobtrusive Films 1:03:54

1d ago1:03:54

1:03:54

Send us a text I sat down with Antoine Audonnet who is an upcoming NZ filmmaker. Antoine is based out of Auckland and has released two short films, one named “Innominate” and another called “Little Lou.” We talked about his filmmaking journey, haters and criticism, his experience working as a model, and where Antoine wants to go in his life. It is …

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Ep.60 - Thorns Win and Win! 17:16

5d ago17:16

17:16

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! Thorns! Vote of Sophia Smith Get Etched 2025 107IST Elections Inco…

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A Pirate's Life for Me // Ravens @ Bucs Preview 57:40

5d ago57:40

57:40

Another week, another preview as the Ravens travel down to Tampa Bay to take on the Buccaneers in this week's edition of Monday Night Football. Spenny and Jake are here to discuss what promises to be a marquee matchup between two 4-2 squads who are both looking to keep up the momentum within their specific conferences. The guys get into matchups on…

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53: Reprogramming Traumatic Energy with Author Cindy Heath 45:33

6d ago45:33

45:33

We all have trauma (some more than others). Most people experience their trauma in the first 8 years of life. There’s no shame in it, because it’s something everyone experiences throughout the course of their life! In today’s episode, RN Psychotherapist & Author of Real Beautiful: The Secret Energy of The Mind, Body, and Spirit, Cindy Heath, breaks…

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Episode #58: How to Clean Up Your Mental Mess & Flourish, with Dr. Caroline Leaf 58:31

7d ago58:31

58:31

Dr. Caroline Leaf is a clinical and research neuroscientist, communication pathologist, and author, recognized for her groundbreaking work on brain science and mental health. With a Ph.D. in Communication Pathology, Caroline focuses on the mind-brain connection and the transformative power of thought management for enhancing mental well-being. Her …

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Ep #56. Chris Arnold—Healing Trauma and Finding Brotherhood as a High-Achieving Entrepreneur 1:13:18

8d ago1:13:18

1:13:18

In this conversation, Chris Arnold shares his personal journey of unraveling and healing from trauma and addiction as a high-achieving entrepreneur. He discusses the importance of addressing childhood wounds and the belief of not being enough that drives many entrepreneurs. Chris emphasizes the need to move from a performance-based self-esteem to a…

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Instant Analysis: Ravens beat the Commanders, 30-23 1:05:17

9d ago1:05:17

1:05:17

In a much hyped matchup, the Washington Commanders came up I-95 to face off against the Ravens in Baltimore. The game mostly lived up to it's billing, as Jayden Daniels and Lamar Jackson put on a show, each team's defense made their fair share of plays, and the Ravens emerged victorious by a touchdown. The crew gets together to discuss what went ri…

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Ep. 59 - T2 Win! Thorns and Timbers played! 15:29

12d ago15:29

15:29

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! Ned Grabavoy Meet and Greet BYCAP! Get Etched 2025 107IST Election…

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Battle of the Beltway // Ravens vs. Commanders Preview 51:44

12d ago51:44

51:44

It's Week 6 in the NFL, and the Ravens are faced with yet another marquee matchup as Jayden Daniels and the red hot Washington Commanders make their way up I-95 for another installment of the Battle of the Beltway. Jake and Spenny are here to preview this one, going into how these teams matchup with one another, what to expect from these two quarte…

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52: Career vs. Calling 16:29

13d ago16:29

16:29

Today, we're diving into the critical question: Do you have a career or a calling? And what’s the difference between the two? This conversation is essential for high-achieving career women, especially those considering leaving their corporate job or making a career change of any sort. We’re unpacking what it means to work for a paycheck versus livi…

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Jumbo Set Podcast, Episode 47: The Duel in the CIN 54:03

14d ago54:03

54:03

The guys are still riding high after the Ravens massive victory in Cincinnati, and Jake and Spenny are here to break down everything that took place between the hashes in this duel for the ages. The guys open the show with a brief touch on some news including an injury update to Marlon Humphrey, and a potential corresponding move that was made for …

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EP #55 - Pop Punk Musicians - Bill & Charlie From Blindr 1:23:59

15d ago1:23:59

1:23:59

Send us a text I sat down with Bill Caldwell (Vocalist/Guitarist) and Charlie McCracken (Drummer) from the Auckland-based pop punk band Blindr. We talked about the band’s early beginnings, skateboarding, being a pop punk band in 2024, writing music, recording music, living together as a band, discussing if nangs are healthier than alcohol, and why …

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#55 Scott Morse—The Value of Working Old Leads and Having Multiple Exit Strategies 47:27

15d ago47:27

47:27

Scott Morse shares his journey from working in the timeshare industry to starting his own businesses and eventually running a call center in Colombia. He emphasizes the importance of sales and marketing in every business and the power of understanding sales psychology. Scott also discusses the challenges he faced, including lawsuits and his daughte…

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Instant Analysis: RAVENS OUTLAST BENGALS IN NFL GAME OF THE YEAR 56:47

16d ago56:47

56:47

For a fanbase that's seen a lot of wild games, today's tilt with the Bengals in Cincinnati certainly is going into the pantheon. This one had everything except consistently good defense - Joe Burrow and Lamar Jackson making amazing plays, critical plays by both defenses, boneheaded decision making by John Harbaugh and Zac Taylor, and a kicker's due…

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Ravens // Bengals NFL Week 5 Preview 48:46

19d ago48:46

48:46

Spenny is joined by Cole Jackson to preview Baltimore's AFC North opener as the 2-2 Ravens travel west to take on the 1-3 Bengals.Por RDT, Banks, and Taylor Smyth

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Ep. 58 - The Goat Retires 13:50

19d ago13:50

13:50

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! The Axe & Rose opening BYCAP! Get Etched 2025 107IST Elections Inc…

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51: The Downsides of Reinvention 28:55

20d ago28:55

28:55

Today we’re diving into the often unspoken challenges of career and life transformations. While reinvention brings joy, fulfillment, and increased purpose, it’s not without its difficulties. Whether you’re in the process of leaving your six-figure corporate career or you’ve already started your entrepreneurial journey, it’s essential to prepare for…

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Instant Analysis: Orioles Season Ends in pathetic Fashion After Series loss to the KC 39:30

20d ago39:30

39:30

For the second year in a row, the Orioles have been swept at home in the postseason, bringing their streak of not having won a playoff game to 10. This time around, there are more questions than answers as this team heads for the golf course though, as their second half collapse that was a premonition for this disaster of a series has everything up…

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Episode #57: What Every BODY Should Know About Nutrition & Flourishing, with Dr. Federica Amati 57:35

22d ago57:35

57:35

Dr. Federica Amati is a postdoctoral medical scientist and public health nutritionist, committed to advancing our understanding of nutrition and lifestyle interventions for optimal health. She holds a Ph.D. in Clinical Medicine Research from Imperial College London, where her work focused on the gut microbiome and its impact on human health. She fo…

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Ravens Bills Sunday Night Football Preview w/ Cover 1 56:05

26d ago56:05

56:05

Spenny is joined by Anthony from Cover 1 to break down the Ravens massive Sunday Night Football matchup with the Buffalo Bills. The two open with Ravens//Bills history, talk Josh Allen and Lamar Jackson's development, offensive and defensive scheme breakdowns, then give their game predicitons.Por RDT, Banks, and Taylor Smyth

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Ep. 57 - Axe & Rose Event Space Grand Opening Oct 5th! 7:10

26d ago7:10

7:10

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! The Axe & Rose opening Volunteer with Blanchet House 2025 107IST E…

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50: 6 Reasons You’re Not Achieving Your Goals 36:49

27d ago36:49

36:49

Do you have a goal that you just can't seem to bring to fruition? Maybe you move it forward on your to-do list every month and you're just not sure why you can't seem to achieve this goal. Or maybe you have this underlying dread every time you try to action to reach your goal? It's a common problem and one that I help my clients overcome regularly.…

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Jumbo Set Podcast, Episode 46: The Good, Bad, and Ugly from Dallas 48:42

28d ago48:42

48:42

It's officially Week 4 in the NFL, and the Ravens clawed their way back to a 1-2 record as we head into it. Jake and Spenny are here for this week's Jumbo Set to ruminate on a game against the Cowboys that was a needed win, but didn't necessarily put this fanbase's collective mind at ease due to continued issues on display. The guys discuss some ov…

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EP #54 - Punk Rock Musicians - James & Craig From Pink Plates 1:53:38

29d ago1:53:38

1:53:38

Send us a text One of the most hectic, craziest and funniest podcasts I have done to date. I had a great and hilarious yarn with James Dalton (Singer/Frontman) and Craig Hebblethwaite (Bassist) from the Auckland-based punk rock band Pink Plates. We covered a lot of different topics ranging from the band’s beginnings, how Craig joined the band, the …

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Instant Analysis: Ravens SURVIVE 2nd Half Surge in Dallas 1:14:39

30d ago1:14:39

1:14:39

Another week, another instant analysis, as the Ravens save their season from the brink in a pulse pounding win at Jerryworld. Jake, Spenny Brian, and Taylor break down what started out as a rout for the Ravens, and eventually devolved into a close shave as the Cowboys nearly came all the way back. Is the improved showing in the running game, better…

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Ep. 56 - A lot of matches and a goal scoring record 11:41

1M ago11:41

11:41

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! PTFC Chat - Let's quickly recap 5 matches! Volunteer at Blanchet H…

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Loser Leaves Town: Ravens @ Cowboys preview 1:02:44

1M ago1:02:44

1:02:44

It's only Week 3, and the season is already on the brink for the Ravens. Jake and Spenny are here to preview the team heading to Dallas for a shootout with the Cowboys on the FOX America's Game of the Week. The guys continue to process all that's happened since the devastating loss to the Raiders last Sunday, and dive deep into this matchup to see …

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49: Exploring Your Career Change Criteria with the Career Compass (Step 2) 21:41

1M ago21:41

21:41

Welcome back! In today's episode, we're diving into Step 2 of the Career Compass—your go-to decision-matrix designed to help you navigate your career transition with clarity and confidence. If you're feeling overwhelmed by the many options for your next career move, this episode is just for you. After covering Step 1 in the previous episode (#48), …

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Jumbo Set Podcast, Episode 45: Dire Straits 1:12:47

1M ago1:12:47

1:12:47

Even though it's already Wednesday, the guys are still reeling a bit from the Ravens loss to the Raiders on Sunday. Jake and Spenny are here for the Jumbo Set to break it all down in further detail. The guys discuss John Harbaugh's questionable decision making and postgame comments, the offensive line's extremely poor performance and why it's a big…

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Episode #56: Navigating life’s choices: Daniel Pink on motivation, regrets, growth and flourishing 51:17

1M ago51:17

51:17

Daniel H. Pink is a renowned author known for his groundbreaking work on motivation, work, and human behavior. He is the author of five New York Times bestsellers, the most recent of which is The Power of Regret: How Looking Backward Moves Us Forward, which explores the role of regret in personal and professional growth, offering new insights into …

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#54. Maura McGraw—Overcoming $30K Losses: A Marine's Real Estate Journey 52:30

1M ago52:30

52:30

Maura McGraw shares her journey from the military to real estate investing, detailing her experiences with flipping houses, building a rental portfolio, and navigating the challenges of property management. She discusses lessons learned, the importance of market research, and the impact of the COVID-19 pandemic on the real estate market. Maura McGr…

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Instant Analysis: Ravens EMBARRASS themselves in home loss to the Raiders // Raiders 26, Ravens 23 1:21:40

1M ago1:21:40

1:21:40

While there's not much to say about what we saw at M&T Bank Stadium today (nothing good, anyway) the guys are gonna try and put something together in the form of an Instant Analysis recap. In a game that saw Derrick Henry and Zay Flowers find the end zone, Marlon Humphrey come down with an interception, and Odafe Oweh come up huge with two sacks, B…

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The Rrrrraidahs: Ravens vs. Raiders Week 2 Preview 40:26

1M ago40:26

40:26

It's Week 2 in the NFL, and two 0-1 teams will square off at M&T Bank Stadium this Sunday hoping to get their season back on the positive track. With the Ravens playing host to the Raiders this week, Jake and Spenny hop in the studio to preview the game, and look back on this matchup over the years. The guys discuss the Raiders offense vs. Baltimor…

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Ep. 55 - Rose Haven Thanks You! Member Townhall 9:49

1M ago9:49

9:49

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! PTFC Chat - Thorns fall again.. T2 too Member town hall and TA vie…

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48: Navigating Career Pivots with Confidence Using the Career Compass (Step 1) 25:21

1M ago25:21

25:21

In this tutorial-style episode, I dive deep into my new, free resource, the Career Compass. It’s a powerful tool designed to help women (like you) navigate career pivots with clarity and confidence. With the overwhelming response to its launch in August 2024, I recognize the increasing desire among women to take control of their career path, especi…

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Series Recap: Orioles drop two in Fenway 40:15

1M ago40:15

40:15

While it seems like Groundhog Day and there isn't much more to say about the state of Orioles baseball, the Series Recap roll on as Baltimore drops a critical two games to the Red Sox at Fenway Park. Jake and Eric are here to talk about a disastrous game one, a rare glimmer of hope provided in game two, and game three that very well could've gone t…

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Jumbo Set Podcast, Episode 44: Ravens @ Chiefs Deep Dive 1:11:08

1M ago1:11:08

1:11:08

The dust has settled on the Ravens Week 1 loss to the Chiefs, and Jake and Spenny are back for the Jumbo Set to break things down with a clear head. The guys start off today's show with a new segment "Overreact or Underreact" where the guys comb through their (and others) takes and determine if they were an overreaction or an underreaction in retro…

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Series Recap: Orioles drop two to Tampa 48:59

1M ago48:59

48:59

As crunch time continues, so do the series recaps, even when they don't go the Orioles way. Jake and RDT hop in the studio to go over this weekend's action, as the Orioles welcomed the Rays into Camden Yards for a three game stand. After a night one win that was gritted out by a strong pitching performance, the O's offense was quiet the rest of the…

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EP #53 - Metal Musician - Jay Alexander From Exit Sign 1:30:30

1M ago1:30:30

1:30:30

Send us a text I had the pleasure of sitting down with Jay from the heavy psychedelic rock band Exit Sign. Exit Sign are a 3 piece band that formed in 2023 and have been hitting the local Auckland music scene hard. They have just released their first single “Kaiju” which showcases the band’s crazy dynamics and sonic abilities. Jay is the frontman o…

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#53. Johnny Giangregorio—Transforming Setbacks into Success: Lessons from the Real Estate Trenches 59:12

1M ago59:12

59:12

Johnny Giangregorio shares his journey in real estate, from his early inspiration by 'Rich Dad Poor Dad' to his experience in commercial real estate, flipping houses, and leadership roles within Keller Williams. He also discusses the creation of Lifey, a life planning and community platform, and his current sources of income through coaching, consu…

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Ep. 54 - Thorns Break Even, Timbers vs Sounders 11:07

2M ago11:07

11:07

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! PTFC Chat - Thorns fall and rise. Timbers take down the Sounders! …

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Instant Analysis: Ravens come up a TOE short // Chiefs 27, Ravens 20 1:07:10

2M ago1:07:10

1:07:10

Instant analysis is back, as the Ravens are now one week into the 2024 season, having dropped game one to the Chiefs in Kansas City. In a pulse pounding contest, Baltimore's youth along the offensive line showed, Lamar Jackson played like an MVP, and the defense mostly held up their end of the bargain, though it still wasn't enough to match Mahomes…

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Chief Don't Run: Ravens @ Chiefs Week 1 Preview 37:03

2M ago37:03

37:03

The NFL season is officially upon us, as later tonight we'll see Week 1 kickoff with the Chiefs hosting the Ravens for the very first game of the 2024 campaign. There's a lot of recent history between these two squads, particularly since Patrick Mahomes and Lamar Jackson have come onto the scene, with the former taking most of the glory whenever th…

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47: Financial Considerations for Leaving Your Corporate Job 35:31

2M ago35:31

35:31

Are the golden handcuffs of your corporate job preventing you from pursuing a more fulfilling career? Does the idea of investing your money leave you with more questions than answers? Do topics like investment strategies, estate planning, and retirement goals make your head spin? (Never mind insurance analysis or tax planning.) Anna Wolford, a CERT…

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Series Recap: Orioles take two vs. White Sox, AL East lead 47:30

2M ago47:30

47:30

At long last, the Baltimore Orioles are the winners of three games in a row, and hold the lead (albeit a tenuous one) in the AL East as this show is being recorded. After a series clinching win in Colorado, the O's returned to Baltimore and looked like they were in early season form vs. an abysmal Chicago White Sox club over the first two game, wit…

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Jumbo Set Podcast, Episode 43: Full NFL Season Predictions 1:29:14

2M ago1:29:14

1:29:14

The Podcast is back for another week, although it's not just any other week - it's NFL Week 1. Jake and Spenny are here to soak in all the excitement, and to give you guys their full season long predictions for every team, including what they expect to happen in the playoffs at the end of the year. Much time is given to what they guys think will ha…

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Episode #55: The Art and Science of Connection and Social Health, with Kasley Killam 50:13

2M ago50:13

50:13

Kasley Killam, MPH, is the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier (HarperCollins, June 2024). She is a Harvard-trained social scientist, award-winning innovator, and is internationally recognized as a leading expert in “social health”: the dimension of well-being th…

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#52. Dale Wills—Simplifying the Home Building Process for the Average Consumer 34:20

2M ago34:20

34:20

Dale Wills, a real estate entrepreneur, shares his journey and insights on the Income Flip Podcast. He discusses his experience in construction, mortgage banking, and home building, as well as the challenges and opportunities in the real estate market. Wills emphasizes the importance of simplifying the home building process and focusing on the need…

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Ep. 53 - Timbers, Thorns, Rose Haven and more(ah) 23:18

2M ago23:18

23:18

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture’s history plus a look into the future of soccer support in Portland, Oregon. ON THIS EPISODE! PTFC Chat - Thorns and Timbers had matches and we talk about them!…

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