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Medicine for intellectual boredom. Host Dr Mark Fabian of Cambridge University brings together an eclectic mix of creative young folk to discuss the most stimulating ideas at the knowledge frontier, from data governance to the metamodern cultural mode, and everything in between. The world's most thoughtful people, having a chat - and you're invited! So turn off your socials, throw away your popular science books, and get ready for some legit galaxy brain takes. Thanks to Keith Spangle for th ...
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Story Trails: the podcast for children, grown-ups and young people to enjoy together! Come on a Story Trail to visit enchanted worlds, discover folk legends, and hear the voices of young people creating bold new content... This channel celebrates stories, folklore, myths, and legends. It gives a platform to the many activities of Story Trails, and to young people in regional places, as they find and use their voices to tell stories and explore ideas that matter to them. Discover more from St ...
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Hello there! We are your hosts, Laura Marie and Jessica Marie and this is A Court of Fandoms and Exploration: A Podcast. Every Monday, we discuss the epic highs and lows of YA literature, fantasy/sci-fi, and the tv shows (old and new) that made us the slightly-damaged young millennials we are today. Experience the life-altering realizations and unresolved trauma that only YA and sci-fi/fantasy can soothe as we explore the worlds of Sarah J. Maas in Prythian, Crescent City, and Erilea, and he ...
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Join Mhairi and Kim with Young Folk Radio as we discuss Scottish music, culture, interview musicians and artists, feature music from new and emerging artists and dive deep into discussion on much more. Our podcasts can be found here. Connect with us on Social Media to tell us what you think and stay updated! @youngfolkradio
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Storyland is a captivating podcast that opens the door to enchanting tales for young listeners of all ages. Step into a world where imagination knows no bounds, filled with thrilling adventures, magical realms, and unforgettable characters that come to life through the power of storytelling. Storyland offers a treasure trove of audio experiences. Each episode is designed to entertain, inspire, and ignite children's imaginations while providing a clean, family-friendly environment. Join us on ...
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Soulful Justice

Black Opinion on American Politics & Hip-Hop Culture

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What's the blueprint for the future ? How will young folk and Black America move forward? We discuss current affairs, black culture, and socio-political matters through our eyes. I mean, who else is gonna do this heavy lifting? Hosted by Kefi & friends in NYC
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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The Three Ravens is an English myth and folklore podcast hosted by Eleanor Conlon and Martin Vaux. Each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, we take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it ...
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This podcast Network was created to promote casual & thought provoking conversation, community empowerment & personal development, family life, relationships, and everything in between. This exclusive podcast will feature dope guests who are visionaries, achievers, educators, motivators who are interested in expanding their brand and sharing their insight and experiences. GROWN FOLKS BIZNESS is that change of pace we, young adults, have all been looking for. Follow them on Instagram: @grownf ...
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Young, Black, and Trying Podcast

Young, Black, and Trying Podcast

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Morgan and Brianna are young, black, and trying. They definitely don't have the answers...but they're tryin' anyways! Listen to them discuss common topics amongst young folk like entertainment, work life balance, relationships, and more. Email youngblackandtryingpod@gmail.com
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Jon Chattman’s podcast celebrating the lure of 914 and more… a companion piece to thewestchesterpop.com with exclusive interviews with county folk and beyond. Look for A-Sides music sessions a la the series that Jon created and ran for ten years on Huffington Post and elsewhere. Informal. Unscripted. Not the Same Broken Record.
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Pod Have Mercy.

Pod Have Mercy

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Pod Have Mercy is a podcast about finding new answers in old spaces. This a conversation-driven project exploring Christianity’s fun, strange liturgical side from the perspective of a new generation. Listen in as intrepid, young podcast host Jackson Davey interviews thinkers, theologians, and friends and, hopefully, learns something along the way.
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Podcasty muzykatradycyjna.pl opowiadają dźwiękiem o muzyce wiejskiej w różnych regionach Polski. Prezentujemy nagrania wykonawców kontynuujących lokalne i rodzinne zwyczaje muzyczne. Rozmawiamy o historii muzyki tradycyjnej, jej współczesnych odsłonach i przyszłości. Chcemy stworzyć przestrzeń do dyskusji o aktualnych kontekstach tradycji muzycznych i stawiania pytań – dlaczego, po co i jak? Gośćmi podcastów są mistrzowie śpiewu i gry na instrumentach oraz ich uczniowie. Dzielą się swoją muz ...
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Harmonious World consists of interviews with great musicians, composers and producers across all genres, from jazz to classical, from folk to rock and everything in between. I’m a writer, musician and podcaster and this all started with a Quincy Jones quote I came across by chance during the Covid-19 pandemic lockdown: “Imagine what a harmonious world it could be if every single person, both young and old, shared a little of what he is good at doing." I'm so pleased to have interviewed - and ...
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The 5% Club Podcast

5 Percent Club, Fit Healthy Happy For Life

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Discover what it means to be part of the 5 Percent Club. Our podcast delves into the journey and lifestyle of a 5 Percenter, providing insights and actionable advice to help you join this dynamic community. Whether you're already part of the club or aspiring to be, tune in to learn, grow, and transform your life. 5percentclub.substack.com
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Directors Joel Coen and Ethan Coen discuss “Inside Llewyn Davis,” their new film about a week in the life of a young singer navigating the 1961 Greenwich Village folk scene. Guitar in tow, huddled against the unforgiving New York winter, he struggles to make it as a musician against seemingly insurmountable obstacles—some of them of his own making.
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🌟 Welcome to "By Kids For Kids Story Time," the free children's story podcast where young storytellers from around the world bring magic and wonder straight to your ears! 🌍✨ Immerse your kids in a world of enchantment with our weekly podcast featuring myths, folktales, fairy tales, and original stories. What sets us apart? Our performers are kids aged 3 to 13, each adding their unique flair and creativity to the mix! 👂 Perfect for kids aged 3 to 13, our podcast is not just entertainment; it' ...
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American Experiment Podcast

John Hinderaker & American Experiment Policy Fellows

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Minnesota’s think tank hits the airwaves. Unafraid to challenge mainstream narratives, John Hinderaker asks his colleagues and American Experiment Policy Fellows questions from “Is Minnesota’s criminal justice system racist?” to “Will wind and solar energy save the world?” Produced by Center of the American Experiment.
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America burnt him out, so he moved to Budapest with his Hungarian wife, then 4 year-old son, and his elderly dog Zoltan (RIP). Being a lifelong musician, activist, and scholar, Dr. Christopher Robin Cox enjoys unscripted conversations, stories, and calling it like he sees it. Burnt Out in Budapest is an often unscripted free dive into all things politics, culture, environment, and music. Sometimes there are guests, sometimes not. It is unapologetically Left and Socialist. All the music on th ...
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This podcast begins with a fantasy story for young people. This high adventure story is followed by child friendly tales, original and classic! From Simon Brooks, who also reads from Kipling, Lear, R.L. Stevenson and others in the public domain!
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For seven years, Off the Path has explored spots from New York to Boston and beyond — everything from quirky roadside attractions to eccentric oddities to places with deep historical significance. This season, Davis Dunavin is going to sea. We’re telling stories of submarines, lighthouses, white whales, sea monsters, and — of course — pirates. In fact, you’ll hear about quite a few pirates in this series, which is why we decided to call it Off the Plank.Dunavin has always been fascinated by ...
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Inside Jokes provides an exclusive view in to the comedy world as never heard before on terrestrial radio. Host Dean Young delivers an inside look at the life of the comedy world.
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Long Live Rock 'N' Roll

Lazarus Michaelides & Felipe Amorim

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In a world where Rock N Roll is taking a back seat, Laz and Felipe, two touring Rock musicians, analyse, review and discuss the most notable and important albums in Rock N Roll history and why the artists who created them are so significant. With album reviews, musical analysis and band-specific discussions/debates; this show will give you an insight into these remarkable releases and momentous occasions from the perspective of a young British bass player and a seasoned Brazilian drummer - e ...
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Sistematic

Samantha & Alexis

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Sistematic is the show about politics, pop culture, & sisterhood. Co-hosted by twin sisters Alexis & Samantha, the show’s mission is to talk about issues you should know about, through the perspective of two young WOC. Our ultimate goal is to produce & promote stories that create a stronger sisterhood among women & queer folk of color, while empowering listeners of all backgrounds with the knowledge needed to effectively engage with systemic issues of inequality that threaten the wellbeing o ...
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Camp Giant City

Jenny Johnson

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An entertaining and old-timey radio drama about the young men of Company 696 of the Civil Conservation Corps in the 1930s. Stationed in Makanda, Illinois, this company along with others helped to build the breath-taking, historical landmark, Giant City State Park. Camp Giant City shows the endearing and indomitable spirit of rural folk hit hard by the Great Depression and tells the adventures of young men discovering the peaks and valleys of building and becoming part of a community. Produce ...
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Evolving beyond your regular afternoon drive show, The People’s Show will touch on the topics that live at the crossroads of sports and culture. Anchored by Bik Nizzar, The People’s Show will tackle the headlines that impact the diverse communities across Vancouver.
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Finding Raffi

iHeartPodcasts and Fatherly

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Raffi Cavoukian is a magical musician. His songs, like “Baby Beluga” and “Down by the Bay,” have wordplay and rhyme schemes that are as crowd-pleasing as they come — sweet, silly sing-alongs for kids and adults alike. But his work is anything but simple. Much like the folk singers who inspired him, a radical philosophy underscores all that he does. In "Finding Raffi,” comedian, writer, and podcaster Chris Garcia takes us on a journey through a 10-part series tracing Raffi’s life from aspirin ...
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Ever since I could remember there was music in my life or rattling around in my head. As I was born in 1966 I was too young to really appreciate the great musical styles of the times, but I was brought up on the 70’s music of 10cc, Bowie, Roxy Music etc. so all was not lost. I have been passionate about early Garage/Psych since my teenage years but I discovered very quickly that the more I was to delve into the past musically the more pathways and other avenues of musical styles opened up to ...
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Walk a Mile in My Shoes is 10 years old! Over the next few weeks, months...years, I'll be trying to emulate my experience of my coastal walk by speaking with a wide variety of folk - people like you and me - who've got a story to tell. With lockdown, and my agoraphobia, it'll be very different from the outdoorsy experience a decade ago - but we'll be meeting friends and strangers who, I'm sure, will continue to demonstrate people are fabulous!
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A weekly podcast by Nova Semita where we engage with interesting college folk, builders and young entrepreneurs to gain insights into their achievements, learnings, and growth. If you're looking for ways to begin your side hustle or an edge to start your tech career, this is the podcast for you. To know more about what we do check out: nova.best If you have any feedback, suggestions or maybe you want to just have a chat, write to us at hello@novasemita.com
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Performance storyteller Tanya Batt and Musician Peter Forster share a collection of musical stories for young children from the Batt Cave.Tall tales of friendships, food and fun that are guaranteed to delight and have you singing along with their catchy refrains. Quirky, wholesome stories that fill you with hope that perseverance will be rewarded, friendship is paramount, vegetables can save your life and even great sadness passes. A story and a song - because words and music they belong!
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This podcast was born from a young woman's thirst for knowledge; me. As someone who is always curious about everything I realized that I could not be the only one. I hope that through this experience we curious folk could band together and expand our knowledge of this universe. Join me where we talk about anything. Heck, let's talk about all the things! Support this podcast: https://podcasters.spotify.com/pod/show/curiosityonline/support
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In the dark where two dusty back roads cross a black car sits waiting. The man inside will make a deal he has many times before and will again. He is known in these parts as The Judge. Folk go to him when they have a powerful need, a want that can’t be satisfied any other way. Some are too young to know better, others are desperate and still others just pain stupid. His price is high and many never believe they will have to pay it but the bill comes due eventually. There is no escape. No lea ...
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The fourth book of the Salem Concord begins where The Sorcerer's Secret left off. The Salem Concord, the treaty that has kept peace between Folk and Wizardry since the Salem Wars, has been breached causing the return of the Witch Hunts. Jesse Alexander takes it upon himself to end the war by embarking on an adventure against the Cadre and deliver two young Wizardry to the Secretary of Magic before it’s to late. Secret wizard agent Ch-U-Ch races against time to stop Lord Alex from becoming th ...
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OneTaste (onetaste.us), a leading educational organization in the field of relationships, intimacy and mindful sexuality offers a lecture series of wide ranging interest – from leadership and purpose to music, spirituality and sexuality. Join Professor Jorge Ferrer of the California Institute of Integral Studies in an exploration of the intersection between sex and spirit; or folk musician, Jennifer Berezan, as she opens to music and the sacred. Meet environmental pioneer Ocean Robbins as he ...
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The Yippie Ki-Ay. Do Cinema! is an interview series that takes a leader in their field (usually film but not always) and sits them down with someone of the same discipline whose only just had a first big break. An Oscar winner with TV's newest star, composers and their folk-rock counterparts, a thousand ways to bridge the generation gap. Hosted by filmmaker Taylor A. Purdee and actor John Donchak, each episode is built in three acts, the young, the established, and the two together. The Yipp ...
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In the Hustle beach podcast, Rapper Kosha Dillz meets with artists, industry folk, political leaders and storytellers of all different backgrounds from around the globe. They bond over their original hustles and speak on worldly issues in the world of Hustle. The concept is a flip from Muscle Beach...to Hustle Beach!
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Geeking Out with Kristian Bush

Nashville Podcast Network

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Fans matter, and everybody is a fan of SOMETHING. Kristian Bush, one-half of the Grammy-winning duo Sugarland, talks to people from all walks of life about what they’re geeking out, and shares his own musical obsessions along the way.
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On The Mic With Landon the podcast is the essence of a millennial boss Male reality; who happens to be homosexual. @_Iamlandonb pitch the explicit of young entrepreneurship by unveiling the perks of being your own boss. Brand management,beauty, radio and love are just a few topics He speaks about in this Podcast. Acknowledging the journey to success is exposed and expressed through these unfiltered conversation’s.
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Welcome to the latest episode of Harmonious World, in which I interview musicians about how their music helps make the world more harmonious. Although I don't usually mention Christmas until December, there are a couple of great albums out that will help us all get into the spirit of the season. My first features an old friend, trombonist, singer a…
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On this week's episode of Local Legends, Martin is chatting about Cambridgeshire, paganism and much, much more with one of the nation’s most prominent and celebrated folklorists, author and historian Dr Francis Young. In case you’re unfamiliar with his work, such as his frequent appearances on BBC radio, as well as his writing for magazines includi…
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On today's episode of The People's Show, Bik opens with a breakdown of the Canucks' early-season struggles and the high-stakes matchup against the Oilers—a key opportunity to make strides in the Pacific Division. NFL analyst and DVOA creator Aaron Schatz joins to recap a thrilling Thursday Night Football game, reveal his most underrated NFL team, a…
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🔗 Link to the Magimajura Monster Meet Up on Saturday, 30th November 👾🎉: https://forms.gle/Pti8RmSqJTyztHHbA We can't wait to see you there! 🧌🌈✨ Every creature, no matter how small, plays an important role in keeping nature balanced 🌍🐞. By working together to create a welcoming space for bugs 🐜🏨, Snickerfang, Jinx, and Granny Gigglesnort bring life …
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Dean and Darla were brothers and sisters who loved playing on their school playground. But one Saturday, when no one else was at school, they made a startling discovery when the playground decided to play with them. Storyland is a podcast that brings kids' stories to life for children of all ages. Dive into new worlds, adventures, and magic that sp…
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In this episode of The People's Show, Bik kicks things off with a look at Brock Boeser’s standout season. Then, 32 Thoughts and HNIC rink-side host Kyle Bukauskas joins to dive into the NCAA’s new ruling allowing athletes to connect with pro teams before college enrollment. Kyle also shares which teams he sees as true contenders and gives his take …
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RiversZen 5% Club isn’t just for senior citizens. That’s right—20, 30 and 40 year olds, I’m talking to you! I wish someone had whispered this in my ear when I was younger. If I had known, I would have started some simple daily practices. To receive new posts and support our work, consider becoming a free or paid subscriber. Trust me, I’d have avoid…
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For the final episode in this first 13-part series of Magic and Medicines, Eleanor explains the origins and subsequent interpretations of Ogham, the ancient Irish language of cuts. We start by exploring how we define what Ogham is, and its origins in the 4th century A.D. From there we dive into how the system works, our earliest sources (including …
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Bik opens the show commenting on the current state of the Hughes-Makar Norris debate. Trey Wingo of DraftKings Network joins the show to comment on the upcoming week in the NFL and the power of the Kansas City Chiefs. Dominic throws a hand full of topics at Bik in Fill in the Blanks. Hear from Rick Tocchet to end this episode of the podcast. The vi…
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Muzyka to jest zdrowie! Rozmowa z mistrzem — Stanisławem Głazem z Dzwoli [Roztocze Lubelskie] Stanisław Głaz – doskonały muzykant, pedagog i gawędziarz. Pochodzi z Dzwoli, gdzie mieszka do dziś. Z niesłychaną energią i zapałem, mimo 91 wiosen, prezentuje i przekazuje tradycyjny repertuar. W niezwykle ciekawy i obrazowy sposób opowiada o muzyce i mu…
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Bik Nizzar is joined by Mark Schofield on SB Nation to review the top QB performances from Week 9 in the NFL. Jannik Hansen joined the show to discuss the Vancouver Canucks’ recent games, particularly noting the team’s need to sustain energy and consistency throughout matches. Hansen highlighted how crucial it is for players like Pettersson to step…
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Happy Election Day 2024! In this special episode, Grace and Kathryn talk all things Minnesota election! Bill joins to talk about why you should vote AGAINST the lottery amendment, and then interviews renowned pollster Rob Autry. Rob gives us an inside look at how polling works, how candidates use it, and what we should be paying attention to before…
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Chronic Pain can feel like a heavy weight, dragging you down and limiting your happiness. But here’s some great news: contracted stretching could be your ticket to relief. Thousands have discovered how this technique can help ease their pain and improve their mobility. In fact in 2007 I discovered this amazing technique and saved myself from multip…
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In this episode of The People's Show, host Bik Nizzar discusses the Vancouver Canucks' recent performance, noting their potential but highlighting a need for consistency and a winning streak to feel like true contenders. Kevin Lankinen's impact and Pettersson's potential resurgence are analyzed alongside the team's reliance on depth players like Ga…
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Content Creator. Podcaster. Podcast studio owner. Food reviewer. Filmmaker. Franjez is more prolific than a Kardashian (they’re prolific, right?) Dude does a lot and we talked everything from growing up in Yonkers to creating content to what he did before he let his tech control his career and life. Have a listen. I even let the cameras roll long a…
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Welcome to the latest episode of Harmonious World, in which I interview musicians about how their music helps make the world more harmonious. For this epiosde, I was joined by drummer Tom Bancroft from Playtime, whose album Morse Code Through The Lights I reviewed a couple of weeks ago. It's a brilliant album and I hope you enjoy listening to our c…
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Did you know that standing tall doesn’t just make you look confident—it can actually boost your immune system? It’s true. When your body is aligned the way it’s meant to be, you open up pathways that let things flow smoothly inside. And one of the biggest winners? Your lymphatic system. Think of it as your body’s own personal clean-up crew, fightin…
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Let’s journey to sleep with Henry David Thoreau as he explores the back of beyond in Maine, ponders the fate of forests, visits some barely-there towns, and…gets accosted by politicians? Talk about timing! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/…
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Hello, Can You Hear Me? is an audio storytelling project that was funded by Wakefield Council as part of Our Year – Wakefield District 2024 It features ten folktales re-created by the storyteller, Beccy Dye. These were arranged on a period telephone which was then toured across the District. People simply dialled a number to reach a story, each sto…
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With Haunting Season 2024 now over, we're back to our regular business, and this week Eleanor is punting us along misty waterways as we explore the history and folklore of Cambridgeshire! We start off chatting about Guy Fawkes, St Cleer and "Ringing Night," after which we cavort into Cambridgeshire, a soggy county whose landscape today is nothing l…
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ACOFAE Podcast Presents: Shatter Me: Defy, Imagine, and Believe Me: "Justice for Aaron Warner." No one can say that ACOFAE doesn't finish what they start (?), because Laura Marie and Jessica Marie are at the end of the Shatter Me series by Tahereh Mafi and thoughts aew abound. Aaron is stressed, Kenji is being stressful, and the world is ending. Re…
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Nazareth's iconic 1975 album ‘Hair Of The Dog’ cemented their legacy in the Rock annals. The album became a commercial breakthrough, propelled by the timeless hits singles ‘Hair of the Dog’ and ‘Love Hurts’. The album's impact on hard rock and heavy metal, influenced bands like Guns N' Roses and Twisted Sister as well as popularising the power ball…
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Sharing with your friends makes everything more special and memorable. 💖 When you keep things all to yourself, you might not only miss out on the joy of sharing but also risk losing what could have been enjoyed together. 😊 Fergus learns that when we share with those around us, we spread happiness and create moments that bring everyone closer. Treas…
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I was not raised having a steady diet of fish. It was a rarity but always appreciated when it happened. I was raised on a farm with your basic meat and potatoes diet. I loved beef and poultry and just about any and all vegetables (except celery, try as I might, I never was able to enjoy it). Life goes on, I get older and find that many of the foods…
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For this week's Haunting Season-themed Local Legends episode, the final of the four, Martin gathers round the Three Ravens campfire with folklorist Brice Stratford to chat all about his new book Halloween Folklore and Ghost Stories. This new collection is Brice’s third book, following his first collection, Anglo Saxon Folklore: The Struggle for the…
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Bik Nizzar opens the show with reactions to Canucks Coach Rick Tocchet’s latest practice notes and lineup stability. Then, Sports Illustrated’s Matt Verderame breaks down Thursday Night Football, Houston’s challenges, and key AFC and NFC playoff stories. Former Canuck and current Shark Tyler Toffoli joins to discuss his strong season start, the Sha…
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It’s your high school reunion, and everyone’s catching up, checking each other out, seeing who’s held up and who’s… well, maybe hasn’t. Want to be the last one standing at that party, looking like you just stepped out of the fountain of youth? It’s actually not as hard as it sounds. The secret? Stay fit. Eat right. And—maybe most importantly—keep t…
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In this episode of The People’s Show, host Josh Elliot-Wolfe breaks down the Canucks’ tough blowout loss to the New Jersey Devils, exploring Elias Pettersson’s recent struggles and what they mean for the team moving forward. Josh also previews the NFL matchups, including the New York Jets vs. the Houston Texans, and takes a closer look at the Dalla…
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Tanya and Pete, along with children on Waiheke, have just been celebrating the arrival of Migratory birds on our shores. These include the Bar-Tailed Godwit/Kuaka which has made the loooong journey from western Alaska to New Zealand for a summer holiday and the Shining Cuckoo called the Pīpīwharauroa, which has flown from Indonesia/Bismarck Archipe…
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Ever find yourself lying in bed, staring at the ceiling, hoping sleep just magically arrives? Yeah, we’ve all been there. But here’s the truth—good sleep doesn’t start the second your head hits the pillow. It starts way before that. Let’s talk about setting yourself up for the best sleep possible with some mindful evening movement. You don’t need a…
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For the Three Ravens 2024 Halloween Special we've pulled out all the stops and are talking about the most infamous serial killer in history, Jack The Ripper! Part of the "Something Wicked" series about true crimes with folkloric twists, we start by chatting through what London was like in 1888, including the boom in crime fiction that had culminate…
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In this episode of The People’s Show, Josh Elliott Wolfe previews tonight’s Hughes Bowl as the Devils visit the Canucks, marking the second time the three Hughes brothers play in the same game. He discusses Arturs Silovs’ return to the net, Elias Pettersson’s performance trajectory, and the challenges of becoming a true Stanley Cup contender. Mason…
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On this episode of The People’s Show, Josh Elliott-Wolf is joined by Mark Schofield and Jannik Hansen to discuss recent standout performances in the NFL and the Canucks' ongoing season challenges. Schofield breaks down Jameis Winston’s impressive start and Jared Goff’s success behind a strong offensive line, while Hansen reviews the Canucks’ resili…
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In this week's episode Grace and Kathryn sit down to talk about the latest on the American Experiment website, Kathryn catches Grace up on everything in the Twitter-sphere, and later John Hinderaker joins to interview authors of the "Mission Impossible" paper on renewable energy!Por John Hinderaker & American Experiment Policy Fellows
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If you’re familiar with weight lifting at all, you know that the strengthening phase of any exercise is the concentric movement—the part where you lift the weight. And the release? That’s called the eccentric movement. It’s when you lower the weight slowly, controlling the movement. Instead of a special stretching technique why not just focus on th…
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