Green With Tiffany is a lifestyle podcast guiding you on how to live more sustainably, focusing on ways to better tend to your health and life inside and out. Your host, ecopreneur and founder of Green With Tiffany, Tiffany Paige, offers a friendly perspective and meaningful voice supporting listeners in becoming more aware in making healthier and Earth-conscious choices throughout each day, because what’s good for you is good for the planet. Listen as Tiffany interviews Brand Founders, CEOs ...
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Listen to exclusive interviews about University of Virginia athletics and get behind-the-scenes insights as host Jeff White catches up with Cavalier coaches, student-athletes, staff and alumni.
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The Abundantly Curious Podcast exists to change your world from the inside out. Join Geri as she explores the frontier of how much IS possible for us in life and how we can expand our mind, body, and spirit into new possibilities. Join us every week for a revamped second season with a new blend of deep dive solo episodes, epic conversations, and guest expert interviews. Your host, Geri Paige, is a nomadic creatrix, coach, and the founder of The Now Experiment, a vision-driven movement to be ...
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John Robinson shares information about how to better navigate the journey of being an Independent Creative Entrepreneur. J.R. is an Emcee / Beatmaker / Educator who has over 20 years of experience in the independent music industry. #INDY102 is Robinson’s outlet of sharing valuable perspectives based on his personal experience thus far. Support this podcast: https://podcasters.spotify.com/pod/show/indy102/support
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Have you ever found yourself Googling something after a client left a session? We all have. Sh*t You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you ne ...
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Wahoo Central Podcast With Todd DeSorbo
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Since coming to UVA in August 2017, head coach Todd DeSorbo has built a dynasty in women’s swimming & diving, and he’s working to make the men’s program a national power, too. With show host Jeff White, DeSorbo discusses the Cavaliers’ prospects for 2024-25 and reflects on his experience at the Olympic Games in Paris.…
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Wahoo Central Podcast With Joanna Hardin
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Coming off the best season in program history, the UVA softball team is eager to build on that success. With show host Jeff White, head coach Joanna Hardin reflects on the Hoos' breakthrough year and looks ahead to 2025.
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Wahoo Central Podcast Featuring Ray Roberts
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One of the many stars of the 1989 team that will be honored Saturday at Scott Stadium, offensive tackle Ray Roberts twice received the Jacobs Trophy, presented annually to the ACC's best blocker, during his UVA career. He later played in the NFL for nine seasons.
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Wahoo Central Podcast with Sonia LaMonica
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Sonia LaMonica preparing for her second season as head women's lacrosse coach at UVA. In her first, she guided the Cavaliers to the No. 5 seed in the NCAA tournament and 15 wins, their highest total since 2007.
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Wahoo Central Podcast Featuring Lars Tiffany
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Head coach Lars Tiffany has guided Virginia to two NCAA men's lacrosse titles, and he's expected to have his team in the hunt for another championship next season. With show host Jeff White, Tiffany reflects on the 2024 season and looks ahead to 2025.
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Wahoo Central Podcast Featuring Kyle Guy
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One of the stars of the UVA team that won the NCAA men's basketball title in 2019, Kyle Guy is back on Grounds, this time as a member of head coach Tony Bennett's staff.
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Wahoo Central Podcast Featuring Lauren Coughlin
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Lauren Coughlin, who has two degrees from UVA, is a rising star on the LPGA tour. She'll compete next weekend at the Solheim Cup in Northern Virginia.
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Wahoo Central Podcast Featuring Ahmad Hawkins
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Ahmad Hawkins, who played for George Welsh at Virginia, has contributed to his alma mater’s football program in numerous ways over the past two decades, and he has a new role this season. Hawkins, who lives in Charlottesville, is the lead analyst on radio broadcasts of UVA football games.
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Wahoo Central Podcast Featuring Paige Madden
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Paige Madden, who led UVA to its first NCAA women's swimming & diving title, joins show host Jeff White to discuss her experience at the recent Olympic Games in Paris, where she won two medals for Team USA, and look to the future.
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Wahoo Central Podcast Featuring Dana Boyle
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Former UVA women’s lacrosse standout Dana Boyle is the new sideline reporter for ACC Network’s Primetime Football games. With show host Jeff White, Boyle discusses her role with ESPN and the path she’s followed in broadcasting.
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Only the second head coach in the history of UVA’s rowing program, Wesley Ng took the reins from Kevin Sauer in June. With show host Jeff White, Ng reflects on his journey to Charlottesville and discusses his vision for the program.
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Wahoo Central Podcast featuring Harrison Didawick
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UVA baseball has made back-to-back appearances at the College World Series and, with players such as slugger Harrison Didawick back, figures to be a national power again next season. Didawick joins show host Jeff White to reflect on his sophomore season and look ahead to 2025.
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Wahoo Central Podcast featuring Micah Kiser
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One of the top linebackers in UVA history, Micah Kiser is back on Grounds this summer, preparing for his first year in the Darden School of Business. With show host Jeff White, Kiser reflects on his Virginia and NFL careers and discusses his post-football plans.
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Wahoo Central Podcast featuring James Jackson
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One of the Cavaliers’ captains last season, Jackson is heading into his third year as a starting linebacker for defensive coordinator John Rudzinski. He’s also a dedicated student who’s on track to graduate from the prestigious McIntire School of Commerce in 2025.
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Wahoo Central Podcast featuring Tyler Fenwick
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These are heady times for UVA swimming and diving, whose senior associate head coach, Tyler Fenwick, joins show host Jeff White to discuss this summer’s Olympic Games in Paris and preview what’s coming for the Wahoos in 2024-25.
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Wahoo Central Podcast featuring Adam Smotherman
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In his third year overseeing strength and conditioning for head coach Tony Elliott, Adam Smotherman has a new home in the Molly and Robert Hardie Football Operations Center. With show host Jeff White, Coach Smo details the impact he expects the state-of-the-art facility to have on Virginia’s program.…
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Wahoo Central Podcast featuring Bowen Sargent
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In his two decades as head men’s golf coach at UVA, Bowen Sargent has built a powerful program. With show host Jeff White, Sargent reflects on his team’s superb 2024 season and looks ahead to next year, when the Hoos should be NCAA title contenders again.
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Wahoo Central Podcast featuring Evan Blanco
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Postseason baseball returns to Disharoon Park this weekend, and players to watch for Virginia include pitcher Evan Blanco. The sophomore left-hander breaks down the NCAA regional and much more with show host Jeff White.
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Wahoo Central Podcast featuring Eden Bigham and Jade Hylton
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The UVA softball team advanced to an NCAA regional final for the first time in program history this month, thanks in no small part to the contributions of sophomores Eden Bigham and Jade Hylton. The longtime friends join show host Jeff White to reflect on the Wahoos’ breakthrough season and look ahead to 2025.…
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Wahoo Central Podcast featuring Jacob Ference
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23:35
A graduate transfer from Division III Salisbury University, catcher Jacob Ference is hitting .377 with 13 home runs in his first season at Virginia. With show host Jeff White, Ference discusses the unconventional path he followed to Charlottesville and looks ahead to the postseason.
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Wahoo Central Podcast featuring UVA softball coach Joanna Hardin
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30:41
As they prepare for next week’s ACC softball tournament, the Virginia Cavaliers are well-positioned to reach the NCAA tournament for only the second time in program. Joanna Hardin, who’s in her eighth season as UVA’s head coach, joins show host Jeff White to reflect on her team’s regular season and look ahead to the postseason.…
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Wahoo Central Podcast featuring Payton Cormier
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UVA graduate student Payton Cormier has scored a program-record 207 career goals, and the sharp-shooting attackman may well break the Division I record before he’s done. With show host Jeff White, Cormier reflects on his extraordinary career and previews Virginia’s showdown with Notre Dame.
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Wahoo Central Podcast featuring UVA football’s Antonio Clary
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After missing last season with an ankle injury, safety Antonio Clary is healthy again and eager to end his college career on a high note. Clary, who has two degrees from the University, previews Saturday’s spring game with show host Jeff White and reflects on his five-plus years on Grounds.
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Wahoo Central Podcast featuring UVA Football’s Brian Stevens
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In his first season at UVA, Brian Stevens established himself as one of the ACC’s top centers. With show host Jeff White, Stevens reflects on the transition from Dayton, a non-scholarship FCS program (Dayton), to Power Five football and looks ahead to the coming season.
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Wahoo Central Podcast featuring UVA football's Jonas Sanker
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All-ACC safety Jonas Sanker joins show host Jeff White to preview spring practice, which starts next week at UVA, and the Covenant School graduate discusses what it’s meant for him to play college football in his hometown.
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Wahoo Central Podcast featuring UVA Lacrosse’s Morgan Schwab
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A four-year starter for the UVA women’s lacrosse team, Morgan Schwab is on the verge of becoming the program’s all-time leader in assists. With show host Jeff White, she reflects on her college career and discusses new head coach Sonia LaMonica’s impact on the Hoos.
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Wahoo Central Podcast featuring UVA women's basketball’s Alysiah Bond
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The UVA women’s basketball team closes the regular season Sunday night against No. 5 Virginia Tech, and a huge crowd is expected at JPJ. With show host Jeff White, assistant Alysiah Bond previews the Commonwealth Clash showdown and discusses the Hoos’ second season under head coach Amaka Agugua-Hamilton.…
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Wahoo Central Podcast featuring Sam Brunelle
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24:40
With her college career winding down, Sam Brunelle joins show host Jeff White to discuss her UVA experience, on and off the basketball court, and her plans for the future.
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Wahoo Central Podcast featuring UVA baseball’s Ethan Anderson
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34:21
As a sophomore last season, Ethan Anderson starred at first base and helped the UVA baseball team advance to the College World Series for the sixth time in program history. Now at catcher, Anderson talks about his position change and much more with show host Jeff White.
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Wahoo Central Podcast Featuring UVA Football Director of Recruiting Justin Speros
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43:07
A native of Northern Virginia, Justin Speros is heading into his third season on UVA head football coach Tony Elliott’s staff. With show host Jeff White, Speros details his responsibilities as the Wahoos’ director of recruiting.
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Wahoo Central Podcast featuring Steve Garland
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He was an NCAA runner-up as a UVA senior and now oversees the wrestling program at his alma mater. With show host Jeff White, longtime head coach Steve Garland discusses the Wahoos’ season and previews their Friday night dual versus Virginia Tech at John Paul Jones Arena.
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Wahoo Central Podcast featuring CavFutures' Lo Davis
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27:43
The advent of Name, Image and Likeness has transformed college sports. The official NIL collective of UVA Athletics is Cav Futures, whose executive director, Lo Davis, joins show host Jeff White for a conversation about his organization and its mission.
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Wahoo Central featuring Kymora Johnson
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In her first season on the UVA women’s basketball team, point guard Kymora Johnson has established herself as one of the ACC’s most promising young players. With show host Jeff White, the former St. Anne’s-Belfield star talks about growing up near John Paul Jones Arena and her journey to the University.…
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Wahoo Central Podcast featuring Sara O’Leary
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The spring season starts Thursday for UVA women’s tennis, and head coach Sara O’Leary joins covers multiple topics with show host Jeff White, including her expectations for her veteran-laden team.
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Wahoo Central Podcast featuring Connor Shellenberger
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He’s already a three-time first-team All-American, and attackman Connor Shellenberger still has another season at Virginia. With show host Jeff White, Shellenberger details his offseason regimen and the Wahoos’ pursuit of the program’s eighth NCAA title.
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Wahoo Central Podcast featuring London Clarkson
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One of the leaders of the Virginia women’s basketball team, graduate student London Clarkson is thriving under head coach Amaka Agugua-Hamilton. Clarkson, who began her college career at Florida State, discusses her UVA experience in her conversation with show host Jeff White.
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Wahoo Central Podcast featuring defensive linemen Chico Bennett, Kam Butler and Jahmeer Carter
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25:43
The UVA football program received some great news recently when it learned that three of the team’s top players—defensive tackle Jahmeer Carter and defensive ends Kam Butler and Chico Bennett Jr.—would be returning for the 2024 season. They join show host Jeff White to discuss their decisions and look ahead to next year.…
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Wahoo Central Podcast Featuring Mark Allen
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22:48
The Boar’s Head Resort includes the McArthur Squash Center, home to two of the nation’s top college teams: the UVA women and the UVA men. The longtime head coach of those programs, Mark Allen, joins show host Jeff White to talk about the Hoos’ rise to prominence and their play this season.
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Wahoo Central Podcast Featuring Bryce Perkins
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25:20
He spent only two years at UVA, but Bryce Perkins ranks among the most impactful players in program history. He starred at quarterback for the Hoos in 2018 and ’19 and helped them reclaim the Commonwealth Cup in his final season. With show host Jeff White, Perkins reflects on his Virginia career and looks ahead to Saturday’s showdown at Scott Stadi…
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Wahoo Central Podcast featuring Vin Lananna
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Three years after the announcement that the 2023 NCAA Cross Country Championships would be held at UVA’s home course in Earlysville, race day is almost here. Vin Lananna, who oversees Virginia’s track & field and cross country programs, joins show host Jeff White to discuss what to expect Saturday at Panorama Farms.…
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Wahoo Central Podcast featuring Lars Tiffany
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38:53
Lars Tiffany heads into his eighth season as head men’s lacrosse coach at UVA with a talented team that’s expected to contend for the program’s eighth NCAA title. With show host Jeff White, Tiffany discusses offseason development in his program and looks ahead to 2024.
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Season 2 Episode 18: Let’s Talk Sexual Health featuring Sarah Watson
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33:21
If you are lucky, you get one class in grad school that focuses on sexual health and how to help clients navigate the various topics around sexual health. Therapists talk about sex without clients all the time and many feel unprepared. In this episode, Sarah Watson, the founder of Simple Sex Education, shares her experience in working with clients …
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Wahoo Central Podcast featuring Tony Muskett
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25:57
He was lightly recruited coming out of high school, but Tony Muskett always believed he could shine as an FBS quarterback, and he’s proving that in his first season at UVA. In this conversation with show host Jeff White, Muskett describes his path to Charlottesville and his UVA experience.
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Wahoo Central Podcast featuring George Gelnovatch
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31:52
As the postseason approaches in men’s soccer, UVA head coach George Gelnovatch has his team peaking. Gelnovatch, who’s guided the Hoos to two NCAA titles, covers multiple topics with show host Jeff White, including forward Stephen Annor’s phenomenal freshman season.
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Wahoo Central Podcast featuring former UVA Director of Athletics Craig Littlepage
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37:23
Craig Littlepage, who served the University in several roles, retired as director of athletics in December 2017, but he hasn’t been idle since then, as he tells show guest Jeff White in their wide-ranging conversation.
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Wahoo Central Podcast featuring Camryn Taylor
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A cornerstone of Coach Mox’s women's basketball program at UVA, fifth-year senior Camryn Taylor is one of the ACC’s top post players. With show host Jeff White, Taylor previews the coming season and discusses the adversity she’s overcome since transferring to Virginia in 2021.
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Wahoo Central Podcast Featuring UVA Swimming and Diving Head Coach Todd DeSorbo
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28:45
With show host Jeff White, Todd DeSorbo discusses his role as head coach of the U.S. women’s swim team that will compete at the 2024 Olympic Games in Paris and previews the 2023-24 season for the Wahoos. DeSorbo is in his seventh year as head coach of the UVA men’s and women’s swimming & diving programs.…
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Wahoo Central Podcast Featuring Brian O’Connor
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37:18
Fall practice is under way for the UVA baseball team, whose goal, as always, is to make it to Omaha for the College World Series. With host Jeff White, head coach Brian O’Connor goes over offseason developments in his program and discusses his latest roster.
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Season 2 Episode 17: Crafting an Effective Elevator Pitch (Mini Coaching)
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During this episode, Jennifer Agee, LCPC (she/her) discusses how therapists can craft a simple and effective elevator pitch to grow their practice, network or share what they do when others outside the field ask. Jennifer shares 3 questions to use as your guide. TOPICS IN THIS EPISODE: Creating an effective elevator pitch OFFERS & HELPFUL LINKS: Co…
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Wahoo Central Podcast Featuring Wally Walker
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Former Virginia standout basketball star Wally Walker is set to make his return to UVA as a deputy athletics director this fall. In this episode of the Wahoo Central Podcast, he discusses with Jeff White the nature of his work at UVA, when he will get started and his love for the University.
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