Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
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Join host Whitney McDuff as she brings you inspiring conversations with thought leaders, speakers, entrepreneurs, and creatives. Whitney is an award-winning PR strategist, speaker, and bestselling author. With clients recognized by The Today Show, Good Morning America, TEDx, Forbes, ESPN, and CNN, Whitney helps leaders and storytellers build their brands for measurable impact in the world. On this podcast, Whitney uncovers the secrets of success from those making a significant difference in ...
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Everyone thinks Christy Carlson Romano had a storybook career. That she just sprang into Disney Channel stardom overnight, made millions, and lived happily after. Spoiler alert, she didn’t! There were countless failures along the way and there still are. The Vulnerable Podcast is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be ...
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Overcoming Self-Sabotage with Claire Cahill
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Fear will keep people trapped their entire lives. Fear of what others think, fear of the unknown, fear of "not having enough time, money, energy, knowledge, connections..." to try the thing you've always wanted to try. IT'S. ALWAYS. THE. SAME. STORY. This happens in business everyday. Fast forward ten years and there is that idea, project, adventur…
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REWIND: Vulnerable EP01: Boy Meets World Actor Will Friedle Gets Vulnerable
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Vulnerable Rewind: Today on Vulnerable, I invite Will Friedle to share the journey of his long career in acting. Will shares how he started acting as a kid in New York City and how he wasn’t the first Eric Matthews cast on Boy Meets World. Will also discusses his journey with anxiety and how he structures his lifestyle to mitigate anxiety spirals. …
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REWIND: Vulnerable EP65: TikTok Star Peet Montzingo on Turning Weaknesses to Strengths and His Family of Little People
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Vulnerable Rewind: Today on Vulnerable, I get to chat with TikTok and YouTube star, Peet Montzingo! Peet is best known for his TikTok content about the ominous Hotel Cecil, as well as his beloved videos with his mom and family. Peet opens up about his unique childhood as the only above average height person in a family of little people. He describe…
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REWIND: Vulnerable EP78: Kate Flannery From The Office on Aging in Hollywood
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Vulnerable Rewind: Today on Vulnerable, I am joined by comedic powerhouse, Kate Flannery. Kate is best known for portraying the iconic Meredith Palmer in The Office. We talk about her experience going from a theater kid to a TV actor, the reason her mom didn’t let her act as a child, aging in Hollywood, the traumatic event that led her to saying ye…
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Transforming Lives Through Outrageous Kindness with Kristina Carlson | EP11
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This week on the Speak Up Stand Out Change Lives podcast, we're thrilled to welcome Kristina Carlson, a visionary leader in the world of philanthropy and corporate responsibility. Kristina is the founder of the groundbreaking KINDd Method and serves as the Managing Director of Global Philanthropy at Carter, where she's redefining the landscape of g…
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REWIND Vulnerable EP57: “That’s So Raven” Star Anneliese van der Pol Speaks Out on Substance Abuse and Child Acting
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Vulnerable Rewind: Today on Vulnerable, I get to chat with the one and only Anneliese van der Pol! Anneliese is an actress and singer best known for her role as Chelsea Daniels on “That’s So Raven” and “Raven’s Home,” as well as her time as Belle on Broadway’s “Beauty and the Beast.” She opens up about her experiences on “That’s So Raven” and share…
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REWIND Vulnerable EP75: Victorious Actress Daniella Monet Gets Real About Mom Life
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Vulnerable Rewind: It's a Nickelodeon vs. Disney showdown today on Vulnerable! I get to chat with my long time friend and colleague, Daniella Monet. After making her mark on Nickelodeon with her iconic role as Trina Vega in Victorious, Daniella went on to new adventures, including getting married and starting a beautiful family. From Nickelodeon to…
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Secret Lives of Mormon Wives Whitney Leavitt Spills the REAL Tea
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Vulnerable Rewind: Today on Vulnerable, I get to catch up with a fellow mom and hilariously entertaining content creator, Whitney Leavitt! Whitney is famously known for being a part of Utah’s MomTok. She opens up about the Tinder scandal, the swingers rumors, and what it’s like to deal with criticism in the public eye. We also talk about her future…
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Invisible Battles: Mental Health, Medals, and Meaning with Rebecca Rusch | EP10
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In this powerful and deeply personal episode, we sit down with Rebecca Rusch, a world-class athlete and Emmy winner, to explore her harrowing journey through what she calls her "Brain Storm" - a mild concussion that spiraled into a years-long struggle with invisible injury and recovery. Rebecca opens up about the bike crash that initially seemed li…
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REWIND Vulnerable EP04: Actress Alyson Stoner Gets Vulnerable
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Vulnerable Rewind: *Content Warning* In this episode, Alyson Stoner and I discuss the realities of child labor and the exposure child actors experience. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself. Today on Vulnerable, I sit down with the incomparable multi-disciplinary art…
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Transforming a Broken Healthcare System: A Doctor's Perspective with Dr. Marcelo Hochman | EP9
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What if someone had the answer of how to transform the healthcare system for doctors AND patients? We're thrilled to welcome Dr. Marcelo Hochman, a distinguished surgeon and President of Indedocs, recognized by CNN, Wall Street Journal, and USA Today. Dr. Hochman, a true healthcare visionary, led the charge for healthcare workers to receive PPE dur…
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REWIND Vulnerable EP69: Social Media Star Trisha Paytas on the Highs and Lows of Life as a Content Creator
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Vulnerable Rewind: Today on Vulnerable, I get to chat with the one and only Trisha Paytas! Trisha is a social media superstar, and one of the very first content creators on YouTube. Through her authentic content, she now has over 5 million subscribers on YouTube and over 8 million followers on TikTok. Trisha talks ALL about the ups and downs of her…
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Widowmaker Heart Attack, Grief and Resilience with Meliah Bowers Jefferson
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This conversation could save your life. Excited to chat with my friend Meliah Bowers Jefferson, Featured in Women's Day, Ebony, USA Today, and named a Super Lawyer, Meliah is more than just a nationally recognized attorney. She's a powerful spokesperson, motivational speaker, and heart attack survivor on a mission to empower others. Meliah survived…
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REWIND Vulnerable EP96: How Rebecca Black Is Shedding Her Past And Rebirthing Herself
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VULNERABLE REWIND: This week on Vulnerable, we’re joined by rising pop star, Rebecca Black. Rebecca emerged from being a victim of meme culture to becoming a pop force to be reckoned with, bridging a gap between mainstream and underground pop music. Rebecca talks about her origins, coming into her own as an artist, overcoming notoriety, and what it…
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REWIND Vulnerable EP27: Holly Madison from The Girls Next Door Gets Vulnerable
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VULNERABLE REWIND: Today my guest is New York Times bestselling author, actress and television personality, Holly Madison. Holly is an OG reality tv star from E! The Girls Next Door. In this episode, Holly and I connect on THE DAY her new podcast Girls Next Level launched. We talk all about her podcast, her relationship with Hugh Hefner, and her ti…
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Leaping into the Unknown, Expat Living, Entrepreneurship with Erin Thomas | EP7
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Guess who’s joining us on the Speak Up Stand Out Change Lives podcast? My amazing friend, business partner, and communication guru, Erin Thomas. Erin is the mastermind behind Erin Thomas Communications and co-founder of the Whitter Group and the Standing Ovation Society. She’s a genius with killer messaging and branding strategies. From bestselling…
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REWIND Vulnerable EP82: Jill Duggar Exposes Her Family And Reality TV
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VULNERABLE REWIND: This week on Vulnerable, Jill Duggar is here to share her incredible true story. Her family is well-known as the subject of TLC’s “19 Kids And Counting” (yes, she has 18 siblings), and she’s finally ready to share what life was really like growing up in the spotlight of reality TV. From toxic fathers, to struggling with her faith…
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AI, Leadership, and Enlightened Organizations with Christine Whitney Sanchez | EP6
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I am so thrilled to welcome one of the most interesting people in any room, and one of my favorite people to learn from. Welcome the incredible Christine Whitney Sanchez to the Speak Up Stand Out Change Lives podcast. Christine is a visionary leader, social architect, and change-maker with over 35 years of experience in fostering collaborative inno…
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REWIND Vulnerable EP20: Jodie Sweetin From Full House Gets Vulnerable
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VULNERABLE REWIND: Today my guest is actress, tv personality, podcaster, and activist - Jodie Sweetin. Jodie has been gracing our televisions since she was five, portraying the beloved Stephanie Tanner in Full House. In this episode, Jodie and I reflect on our individual journeys coming into our authentic selves. She shares her experience of being …
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Confidence, Fear, Branding and Business with Vaughn Granger | EP5
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Join me in this inspiring conversation with Vaughn Granger, a visionary entrepreneur, family man, founder, and friend. We discuss unlocking potential, navigating fear, balancing success with family life, personal brands, legacy, and the intersection of success and discipline. It was a joy to sit down with someone so committed to leveling up. Don't …
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REWIND Vulnerable EP09: Halloweentown Actress Kimberly J. Brown Gets Vulnerable
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VULNERABLE REWIND: Today on Vulnerable, I sit down with Kimberly J. Brown. Kimberly is an actress who started her career at just five years old. We grew up together in the industry, crossing paths at commercial auditions, on Broadway, and later in California during our Disney Channel days. So it was great to catch up with my friend! In this episode…
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Falling Overboard, Living with Coworkers, 40 Years at Sea with Paul Rutter | EP4
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What REALLY happens if you fall off a cruise ship? Could your company survive if you had to live and work with your clients and coworkers? What if someone dies onboard? Join this week's conversation with Paul Rutter, a 40-year cruise director who lives with his customers and coworkers. We get behind-the-scenes on cruise life and what happens when y…
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REWIND Vulnerable EP37: Actress Alyson Stoner Wants Congress To Protect Child Actors
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VULNERABLE REWIND: *Content Warning* In this episode, Alyson Stoner and I discuss the realities of child labor and the exposure child actors experience. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself. Today on Vulnerable, Alyson Stoner and I continue to our conversation advoca…
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Billion dollar fundraising, Sobriety, Changing the World with Bob Carter | EP3
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Count this as the first podcast interview I tear up in. Bob Carter is a billion-dollar fundraiser, speaker, author, and the expert behind some of the most influential movements in the world. He shares his journey on how he got into the world of mega fundraising, his journey in sobriety, parenting and legacy, and the work he did with Holocaust survi…
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REWIND Vulnerable EP01: Boy Meets World Actor Will Friedle Gets Vulnerable
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VULNERABLE REWIND Today on Vulnerable, I invite Will Friedle to share the journey of his long career in acting. Will shares how he started acting as a kid in New York City and how he wasn’t the first Eric Matthews cast on Boy Meets World. Will also discusses his journey with anxiety and how he structures his lifestyle to mitigate anxiety spirals. W…
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Attorney to Adventurer, Apex Predator Attacks, World Class Fitness, Parenting, and Mobility with Juliet Starrett | EP2
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Any episode that starts out discussing surviving a hippo attack in Africa is right where I want to be. Today we have Juliet Starrett, a former white water rafting world-champion, entrepreneur, bestselling author, attorney, athlete, and podcaster. She is a former co-founder and CEO of San Francisco Crossfit and co-founder of the nonprofit stand-up k…
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Shot 14 times, Counter Terrorism, Death, Human Durability with Derrick McManus | EP1
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Kicking off today with a powerful interview, we feature counter-terrorism expert, Derrick McManus, who survived an attack that nearly took his life. His story offers a gripping insight into facing death head-on. Tune in now for this compelling tale of survival! Follow the show to be notified of our next episode. –––––––––––––––––––––––––––– Connect…
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Iconic EP09: Tuesday Convo with Christy & Brendan
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On this Ep, Christy and Brendan Discuss a plethora of topics including their Summer plans, Reality TV vs Real Life personalities, Brainstorming Hallmark Movie plots, and this weeks "Rose, Bud, and Thorn". Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure…
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Welcome to the Speak Up, Stand Out, Change Lives Podcast with Whitney McDuff
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Welcome to our very first episode of the "Speak Up, Stand Out, Change Lives" podcast. In this episode, I want to share the vision for the show and what you can expect. I believe that everyone has a fascinating and unique story that can positively impact others. I have dedicated my career to empowering thought leaders, speakers, entrepreneurs, and c…
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Iconic EP08: Q&A with Christy and Brendan pt.3
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In this Episode, Christy and Brendan talk about their individual experiences with Camps in their youth, whether they believe in having Idols, and Try Hards vs Don't Trys. Plus, more commentary on Fan Submitted Stories! Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube ch…
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Iconic EP07: Q&A with Christy and Brendan pt 2
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In this Episode, Christy and Brendan Dissect the True Meaning of "Til Death Do Us Part", and Anticipating and Combating Life's Regrets. Join in as they comment on fan submitted stories concerning "Listening" in a Relationships and Communicating Expectations. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christc…
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Iconic EP06: How Phillip Frankland Lee and Wife Margarita find Success In the Restaurant Business
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Chef and Baker couple Phillip Frankland Lee and Margarita Kallas discuss how they went from Pop Up Vending to a Multitude of Successful Restaurants. From Navigating the Pandemic, to The Dynamics of running businesses as a Married Couple, they dive into the core of how Music, Skating, and Video Games have helped define their character, and how a "No…
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Iconic EP05: How To Be an Ethical Fitness Influencer with Anna Victoria
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Fitness Influencer Anna Victoria Expresses how being Realistic with the Hardships of her own Fitness Journey helped her connect with her Fan Base. Plus, the Differences between Western Medicine and Holistic Practices, and how it Aided in her Recovery from Chronic Illness. Thank you to this episode's sponsor!HOP WTR: For a limited time my listeners …
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Iconic EP04: How Lauren Zima Solidified Her Place in Entertainment News
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Lauren Zima, Former host of "Entertainment Tonight", discusses the Path to her Successful Career in Journalism, Being Married to Chris Harrison of "The Bachelor", and her Experience in College Sororities. Plus, She Provides Insight on how to find Positives in Grief. Thank you to this episode's sponsor!HOP WTR: For a limited time my listeners get 20…
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Iconic EP03: Q&A with Christy and Brendan
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In this episode, Christy and Brendan dissect wild real life relationships, financial, and family dilemmas. They break down each scenario, give their takes, and catch up on exciting news happening in Christy’s world.Thank you to this episode's sponsors!HOP WTR: For a limited time my listeners get 20% off their first purchase! Plus, get Free Shipping…
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Iconic EP02: How Melissa Reidhead Climbed to Become Clarins Executive Director
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Melissa Reidhead, Head of Communications at Clarins, discusses her fight to the top in the beauty industry, working with GiGi Hadid, Alessandra Ambrosio, Tyler Cameron, and more. She gives all the beauty tips and tricks and breaks down the best skin care routines!Get 20% OFF @honeylove by going to https://HoneyLove.com/VULNERABLE #honeylovepodFollo…
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Iconic EP01: How Iskra Lawrence Beat The Modeling Industry And Built An Empire
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Join Christy as she launches her new podcast Iconic with CCR, this episode she sits with International Model and Entrepreneur Iskra Lawrence as she discusses how she built her empire. Find Iskra on instagram here @iskraGet 20% OFF @honeylove by going to https://HoneyLove.com/VULNERABLE #honeylovepodFollow me, Christy Carlson Romano on Instagram @th…
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Vulnerable EP107: How Beauty Guru, Briel Adams Wheatley, Overcame All Odds
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Briel Adams Wheatley, a renowned creator and beauty guru, shares her remarkable journey of self-discovery while growing up without limbs. From her upbringing in the LDS and Mormon faith to her courageous decision to come out as transgender and gay, Briel opens up about the challenges and triumphs she faced along the way. What was it like when Briel…
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Vulnerable EP106: Kamie Crawford On The Dark Side Of Winning Miss Teen USA
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This week I’m joined by Kamie Crawford, a producer and host best known for co-hosting the show Catfish. Kamie offers candid insights into her life, including her experience as a former Miss Teen USA. She reveals the dark side of winning the pageant, discussing disturbing treatment and objectification, and opens up about toxic body positivity. Plus,…
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Vulnerable EP105: The Difference Between Millennials and Gen Z w/ Comedian Myles Weber
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Join me and comedian Myles Weber as we take a deep dive into comedy, nostalgia, and generational differences. Myles candidly shares his personal journey of using humor as a defense mechanism and recounts run-ins with law enforcement in his youth. Christy opens up about defending the creation of nostalgia-driven content, while Myles offers perspecti…
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Vulnerable EP104: EG Daily On Partying With Motley Crue And Guns N Roses
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This week I’m joined by legendary voice actress EG Daily. Best known for voicing roles in Rugrats and Powerpuff Girls, and acting in roles such as PeeWee’s Big Adventure, EG is an icon with a storied Hollywood career. EG opens up about her legendary groupie days and what it was like partying with rockstars like Motley Crue and Guns N Roses, while a…
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Vulnerable EP103: This is 40; Sharing My Life Lessons
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This week Christy takes a step back to reflect candidly on her journey and personal growth as she approaches her 40s. We’re diving into the perspectives gained over time, tackling issues like her complicated relationship to Ren Stevens, the importance of critical thinking, forgiveness, and the pursuit of self-love and self-care. Ultimately, this ep…
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Vulnerable EP102: Carla Renata Reveals How Zendaya Became The Star Of Shake It Up
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I’m so happy to be joined by my friend and former castmate, Carla Renata! Known for her roles in titles like Shake It Up, Heart of Dixie, and Superstore, Carla has enjoyed a successful career as a stage and TV/film actor, while also becoming a prominent film critic. She delves into the realities of press engagements for actors and her experiences s…
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Vulnerable EP101: The Middle’s Eden Sher Opens Up About Acting On A Hit Sitcom
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I’m thrilled to be joined by the talented actor Eden Sher, known for her iconic role as Sue Heck in ABC’s ‘The Middle.’ Eden shares the inspiration she drew from Christy’s role as Ren Stevens, while also reflecting on the complexities of motherhood and self-parenting. Plus, Eden opens up about the highs and lows of her youth, her relationship to he…
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Vulnerable EP100: Two Hot Takes Morgan Absher Exposes My Reddit Snark Page
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Have you ever wondered, “Am I The A**hole?” Well Morgan Absher has, and she’s even got a podcast to show for it. Morgan is the co-host of the podcast “Two Hot Takes” in which she scavenges Reddit to give hot takes on the juiciest dating, relationship, life, and a**hole stories. We get into internet rabbit holes with topics ranging from bizarre to m…
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Vulnerable EP99: Good Luck Charlie Actor, Jason Dolley On Being Humbled After Disney
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This week I’m catching up with fellow Disney Alum, Jason Dolley! Jason holds the special distinction of appearing in the most Disney Channel Original Films EVER. We talk about life as a Disney star and how he’s been working to build a life beyond it. Plus, Jason opens up about his struggles to forge a career following his early successes, and share…
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Vulnerable EP98: My Hubby, Brendan Rooney's Harrowing Journey from Bootcamp to PodCo CEO
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It’s always a special episode when I’m joined by the love of my love, father of my children, AND business partner, Brendan Rooney. This week on Vulnerable, Brendan joins me to open up about the origins of our love story, the secrets to a successful marriage, how we’ve raised a family together, and what it’s like being the CEO of PodCo. Brendan reve…
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Vulnerable EP97: Heidi D'Amelio On Charli and Dixie's Rise To Fame
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This week on Vulnerable we’re joined by a great inspiration for me, THE Heidi D'Amelio. Heidi is an entrepreneur, model, wife, and rockstar mom to Charli and Dixie D’Amelio. She opens up about the past few years and adjusting to Charli and Dixie’s fast rise in fame, the journey of becoming her own person, and she gives a glimpse into her family’s l…
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Vulnerable EP96: How Rebecca Black Is Shedding Her Past And Rebirthing Herself
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This week on Vulnerable, we’re joined by rising pop star, Rebecca Black. Rebecca emerged from being a victim of meme culture to becoming a pop force to be reckoned with, bridging a gap between mainstream and underground pop music. Rebecca talks about her origins, coming into her own as an artist, overcoming notoriety, and what it means to establish…
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Vulnerable EP95: YouTuber Joey Graceffa On Coming Out, JoJo Siwa, And Blind Dating
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This week on Vulnerable, we’re joined by YouTuber, actor, and author, Joey Graceffa! Joey talks about his journey to YouTube fame, from moving to LA after high school to the creation of his popular Escape the Night series on YouTube. He also opens up about writing his memoir, the harsh realities of content creation, and what it was like working wit…
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