Two sophista-savage women who love trap music and black culture.
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Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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This is a podcast that discusses swinging and the lifestyle of mixed couples, mainly black men and white, Hispanic and Asian women but its really a podcast for all swingers, young and old of any race. Topics discussed, hopefully will enlighten and inform all listeners who are interested in discussing the lifestyle from a mixed couple perspective. We need a voice about our passion as it pertains to swinging!
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50
Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50
** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued. For the woman who nee ...
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With a hefty dose of humor, a sprinkle of sass, and a truckload of relatability, I'm your co-captain, ready to sail alongside you through the turbulent waters of being a woman in today’s world. Each week, I'll bring you inspiring stories from women who have turned trials into triumphs, tears into tales of strength, and doubts into dreams come true. We’ll dive deep into topics like the joy and chaos of motherhood, the romantic rollercoaster of marriage, the drama of friendships, the soap-oper ...
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How We Trap Ourselves By Loving Too Much | There Are Just As Many Narcissistic Unhealthy Men as There Are Women Who Will Try To Help and Fix Them
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#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting tod…
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54 || 5 Signals You and Your Business Are Ready to Pivot
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Have you wondered if you are ready to pivot and grow your business? Today we are talking about 5 signals women entrepreneurs should not ignore in their business. These are signals that you are ready to grow as a business owner and your business is ready to evolve. Geared towards solo entrepreneurs, especially women in online service-based businesse…
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This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional life right now and moving forward after divorce. Did you know that the thoughts in your brain are not just truths being handed to you? Your brain gathers thoughts, ideas and beliefs in two main ways; …
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How To Stop Being Relationship Obsessed And Get Your Own Life
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#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from with…
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53 || Tired? Learn to Rest, Don't Quit Your Business
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In the hustle and bustle of running a business, rest is often underestimated. We are conditioned to believe that round-the-clock work equates to dedication and success. However, pushing through fatigue without taking necessary breaks can lead to burnout, diminished creativity, and poor decision-making. Many women entrepreneurs struggle with exhaust…
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When You Accept You Are The Problem You Are Free | Growth Comes From Taking 100% Accountability
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Apply for my Reclaimed 1:1 Coaching Program for women who want to reclaim their health, and peace and level up every area of their lives after leaving a narcissistic relationship leanneoaten.com/apply Shop Self-Help Courses: leanneoaten.com/courses Connect on Social Media: Instagram: @awakeningwomenofficial Facebook: Awakening Women Official Join H…
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When you're feeling so overwhelmed by your divorce - you can't see any hope in sight - just remember that spring is on its way. When things are really hard we can beat ourselves up thinking that we need to know the end game; that we need to see the next steps play out; we need to know how it's all going to work out. When things are hard it feels li…
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How To Begin Healing After A Lifetime of Holding Everything In To Survive | Trauma, Stress, Emotional Suppression and Migraine, Autoimmune
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What Toxic Relationships Do To You Over Time
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#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion to…
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52 || You Need to Embrace Your Entrepreneurial Journey Timeline
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Own your entrepreneurial journey! It's your journey, no one else's. In this episode, I discuss the importance of mapping out and accepting your entrepreneurial journey timeline. So often we move from one thing to the next without taking the time to reflect on everything we've accomplished and learned along the way. By going back and outlining the m…
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Breaking Free from the People-Pleasing Trap in the Aftermath of Divorce
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Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you struggle with people pleasing, you can be too. By the end of this episode you'll know exactly what a people pleaser is, why we do it and a few tips on how to break free from the people pleasing trap, e…
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415. Exciting Update! Being a High Value Woman, Conscious Dating and Relationships
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It's time to level up! Join the High Value Women Newsletter Self Help Courses: leanneoaten.com/courses Apply to work with me privately: leanneoaten.com/apply
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414: 5 Things Wrong With The Current Relationship and Personal Development Space
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Apply for my 3-month 1:1 Transformation Program - The Healing Code leanneoaten.com/apply Shop Self-Help Courses: leanneoaten.com/courses Leave and Level UP Purchase your personalized and custom breakthrough path: leanneoaten.com/break-free-assessment/ Connect on Social Media: Instagram: @awakeningwomenofficial Facebook: Awakening Women Official Joi…
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Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
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#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is …
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51 || Get Unstuck: How to Move from Doubt & Confusion to Clear & Confident In Your Business
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In today's episode we are considering the entrepreneurial journey and a place that many entrepreneurs face at some point in their journey – feeling stuck in doubt and confusion. Feeling stuck in doubt and confusion is a common challenge for many women entrepreneurs. It can stem from various sources, such as fear of failure, overwhelm from too much …
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Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't away from their kids 50% of the time." "Good mothers are there to tuck in their kids at night." "Good mothers don't make mistakes." If you answered ye…
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413. Evolved Women Need A Partner They Can Grow With, Not Have To Heal From
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Take it to the next level! Ways to work with me: Apply to become a 1:1 coaching client leanneoaten.com/apply Self Help Courses: leanneoaten.com/courses Break- Free Assessment leanneoaten.com/break-free-assessment/ Connect on Social Media: Instagram: @awakeningwomenofficial Facebook: Awakening Women Official Join Awakening Women Facebook Group: http…
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#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."…
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50 || You Need to Make Space to Think About Your Business
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In the world of entrepreneurship we are journeying through, it's easy to get caught up in the day-to-day routines of running a business. However, taking the time to create space for strategic thinking and reflection can be a game-changer for your business. Today, we’re exploring the importance of adding room to think, reflect, and plan in your busi…
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412. 4 Mistakes Women Make in The Early Days of Separation
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There is an enemy to grief is judgement; judgement of yourself, where you are at on your grief journey and what your unique grief journey looks like. If you've been feeling like you 'should be over him by now' or 'it's been long enough - just get over it', then you may have some unacknowledged judgement of yourself and what you're feeling. This jud…
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49 || Reality Check - Sometimes You Need To Hustle In Business
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To Hustle or Not to Hustle That is the Question… or is it? I’ve had a bit of a growing pet peeve with the anti-hustle message I see everywhere. I get it and actually agree with some perspectives I encounter online. However, my beef with what I’m seeing is that we are not using the word hustle correctly. Stress and hustle. We actually need both. A l…
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#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break? Tune in this week to hear …
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411. How To Tell Him You Are REALLY Leaving This Time
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Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing. You will first be introduced to what box breathing is, the science behind it and why …
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410. Are You Too Sensitive? How To Discern If Your Sensitivity Is The Cause Of Your Relationship Issues
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