Himanshu Bisht público
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Hey everyone! First of all, really sorry that I didn't upload the podcast since last 16 days. But henceforth you'll get consistent content from my side. So in Podcast no. 29 I'm explaining basics of Supplement, purpose of Supplement and SHOPPING RULES of Supplement. Don't buy any Supplement before listening to this.…
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In this particular episode, I'm talking about body recomposition and who all can do body recomposition. Also how easy or difficult is the process of gaining muscle and burn fat at the same time for beginners, intermediate and advanced lifters, all these things are discussed in the podcast itself. Listen to know more!…
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In episode no. 20, I am explaining why lights weights and heavy weights gives same result in muscle gain. Also there are some misconceptions that in cutting phase, you should do light weights with more reps and in gaining phase you should do heavy weights, but the reality is something else. The most important thing in muscle hypertrophy is VOLUME. …
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Hey podcast! So there are lot of questions about supplement that whether you need a supplement or not. See, In some situations it becomes necessary to take a supplement. Want to know about more of it? Listen to this episode. Also I've described pros and cons of a supplement. What questions should you ask before using a supplement and what are the f…
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Hey what's going on guys. This is the detailed podcast episode in which I've explained how you can gain weight in 4 simple steps. Guys! Weight gain is no magic. There is a basic concept of calorie surplus which u need to follow in order to gain weight. This episode also consists some mathematical calculations so make sure you have your pen n paper …
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Hey guys, what's going on! So many people are of the opinion that you should focus on your Protein intake only if your are going to the gym but that is not true. This podcast episode will give u an insight why protein is necessary also for those people who are not training in the gym.
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hey guys! This podcast is all about training split or training schedule. Which muscle group to train on which day, all these things have been described in this particular episode. Also I have described why you should not train in a particular way. Listen to the full episode for knowing whether you are training correctly or not.…
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