The difference between BMR, Active Calories, Total Calories and how many calories you should eat daily to lose body fat...

Do you have H.V.A.? 😳😷🤒🤮Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle.No matter what your goal is there are always "other things" you could be doing or doing better, but chances are there is two…

If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!!1. Fire up 🔥 your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible. 2. Hydrate 🚰 and prepare your body for battle on Thursday...and probabl…

Did you take your foot off the gas just a little bit this summer with your workouts? Maybe a few extra cocktails or "low cal" seltzers on the boat? Well then you might notice that you're a little bit more bloated than you are just a few short weeks and months ago. If so you will inevitably be tempted to go on a quick fix crash diet or completely cu…

🖐️ STOP. Don't skip this one! "How often should I switch up my diet?""Can you really lose weight every week and how often should you keep your body guessing?"In this video I go over the exact strategies I use with our high performing contest athletes Rolando Saldivar , Hope Rozzi and Mike Vavasis that work for everyday moms, dads and grandparents a…

How to use your wearable heart rate trackers to burn more body fat including...🔥 creating a 500 calorie daily deficit💗 optimal heart rate for fat burning🖐️ when to stop exercising❌ common mistakes and misinformationNo matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where…

What if you made 25% progress every 90 days towards that goal that always seems impossible?

"What you do not HATE, you'll begin to TOLERATE"What are the things in your life that you have slowly began to tolerate over time, that you wish were not in your life anymore?No matter if it is pain, your weight, or how others treat you it all comes down to what you'll tolerate. If you are tired of these things (or anything) in your life it is time…

What ingredients are in your "cookie"? 🍪The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc leads to how the cookie tastes. So if you're not seeing the results you'd like, you don't just stop eating cookies......instead you go back to the drawing board and see which ingredients you liked, which…

Stop 🖐️THIS is why you are NOT losing weight! 👇By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet.This isn't a quick fix.This doesn't matter where or how you workout.This is just math and science ✅🤓Calories Consumed vs. Calories BurnedIt starts with knowi…

It's time to adjust your personal thermostat!🌡️💯If you keep hitting plateaus and dead ends in your life then you need to watch this NOW!!!I'm going to offer my video Cliff Notes below...PERSONAL OR PROFESSIONAL ROADBLOCK?⬇️ Step #1Aquire New Knowledge New Goals or Limits are Required⬇️ Step #2New Beliefs are RequiredThen you need to believe "I dese…

Are you someone who's ALWAYS LATE getting where you're going? If so I bet you also make this SAME mistake when it comes to losing weight on the scale too ⚖️💯 Here's the example...Let's say it takes you 12 minutes to drive to work everyday. Then one day it takes you only 7 minutes because every light is green and traffic is clear. Many people (almos…

If you have knee, elbow, shoulder, hip or back pain listen to this! 🤷🏻‍♂️ What if I told you that you needed to stop stretching in order to heal your injuries?Okay well that's not entirely true, but it's a component we'll discuss in today's video about how to overcome injuries to your muscles, tendons and ligaments.Just like the knot in this rubber…

What's the best workout for you to get a lifetime of results, health and pain-free happiness? The answer is the one that you can continue to do day after day, week after week, month after month and a year after year. If your workouts leave you feeling overly sore or unable to do basic human functions the next day, chances are you won't stick with i…

To see changes you need to make changes!Things like...✅ morning cardio, ✅ a few laps after a workout, ✅ daily ab burns in front of the TV, ✅ walking the dog after meals, ✅ switch from low reps to high reps,✅ switch from high reps to low reps,✅ get off the bike and push a sled,✅ pull a sled,✅ stretch your tight muscles,✅ journal, pray or meditateYou…

Such an important message here 💯 Are you treating your fitness like a FINITE game or an INFINITE game?Unless somebody's holding a scoreboard over your every rep, set, meal and sip you put into your body, you need to start treating this process like it never ends! Short Term Risk vs Reward???This KILLS me everytime I see this happen...Simon Sinek re…

You're KILLING your progress making this one simple mistake...By taking off Thursdays from working out you set up an inevitable trend that we have seen historically over the nine years training clients at LiveFit. Over the last almost decade of LiveFit Thursday's have almost always been the slowest day of the week.Now while I highly recommend takin…

There's the inevitable suck that follows starting any type of new program, routine and especially when it comes to exercising and nutrition 💯👎We easily forget how good working out felt when we used to commit to a regularly. 💪😁We easily forget how good we felt after healthy meals and when we had less belly fat. 🥗☺️But better days are ahead, if...You…

Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame!Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do som…

Do YOU have these 3 meals planned and packed?If not, you can expect your body and health to continue trending in the WRONG direction ❌🤦🏻‍♂️If you are one of the people I'm describing this podcast, comment with "ME 👋" or "I'm in ✋" in the comments below and I'll send you the info! ⤵️

Want 2021 to start and end different than 2020???1. MOTIVATION - what gets you started, but often fades fast after real life kicks in2. STRUCTURE - what most people avoid, yet desperately crave and need3. MEASURABLE GOALS - thinking and feeling good is one thing, but if you cannot measure it you are only trusting your memory to compare pre and post…

Here's (over) 11 of the top fitness holiday gifts still available AND under $50 🎅🎁We know that it's always the fitness enthusiasts in your life that are the weirdest and most difficult to shop for 🏃‍♀️🤪🏋️‍♀️Check out these awesome gift ideas that you can pickup or get delivered today to remove some anxiety from your shopping list! 🤔📝🎄…

Here's a little peek of our year in rewind, goals we set, hurdles we faced and how you can prepare to dominate your 2021 💪💚👊

Time to call it quits for the year? Not worth it???👉 Your actions over the next 17 DAYS could determine whether you are 5 lbs heavier, the same weight or less weight starting New Year's 2021. The GOOD NEWS though is you do not have to diet super strict to make an impact. Just follow these strategies to help tip the scale in your favor ⚖️…

Today we are talking about the best workouts for fat burning, metabolizing food better and "knocking off the rust" on your joints. Whether you are a newbie or a veteran on your fitness journey, these quick workouts can be just what you need to take you to the next level. It is simpler than you anticipate, but will you do it?…

WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it...1. Move more and use your muscles to burn more calories for an additional 72 hours2. Get back to normalish eating (w/ yummy some leftovers of course)3. Over hydrate to avoid hung…

1. Avoid H.A.L.T. - Hungry, Angry, Lonely, Tired2. Battle the Bloat - fluid retention strategies3. Pregame...HARD (watch to see what I mean)4. Take Naps - meditate, pray, nap, turkey comas5. Impact - call, text, give back or help someoneWatch and let me know which tips you find most useful, as well as how you plan on celebrating your Thanksgiving i…

Not a fan of fasting or intermittent fasting? Here are three easy alternatives: 1.) whey days, 2.) lean & green days, 3.) fast & whey days

Here's how to reset your metabolism, control your blood sugar, strengthen your willpower and lose a couple of pounds in the process!

How do you know when you have had results earned from your efforts? Do you gauge it by body weight? Do you take progress pictures? Do you measure your body parts? Learn the best way to stay on track and document your journey with maximum effectiveness!

It's one of the single most used supplements in the world yet there is so much misunderstanding about them. Here are all the do's and don'ts of protein powder, what sources I prefer and how to best use them for maximum results!

Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat it? Somewhere between those two extremes is a planned and controlled indulgence 1-2x weekly. But the key is using a self-reflection report card each week which I'll explain to you in t…

How to lose weight and stay in shape during the hardest time of the year!

If you haven't joined our free Nutritional Ninjas 101 coaching group, here's what you miss tonight...Breaking down the differences:Low Carb vs Intermittent Fasting vs Hybrid plansThe meal plan starts this Sunday, it's not too late to join. Click here ⤵️https://www.facebook.com/groups/nutritionalninjas101/…

A statement I hear quite often is "I don't want to feel obligated to work out." My answer is, you should not feel obligated to workout!Taking care of and improving your health should be a choice you make each and every day. But WHY do you workout? Is it to have bigger muscles, feel stronger and look better?Is it to have more energy, feel better and…

Listen to This 👉 Starting a 100 lbs Transformation. Down 34 already, John Merchant shares his incredible new client success story!!! 🔥🔥✔️ How he's stayed accountable✔️ Motivation to stay on track✔️ Initial expectations & experience✔️ How the team environment helps him✔️ His advice for anyone on the fenceDon't miss this inspiring advice from John!!!…

Feel like you're starting completely over?Had setbacks because of injuries, covid, life?Need to reinvent yourself? Here's how...

This is an impromptu video on our private Facebook support group that I think needs to be shared with everyone. So many people put so much emphasis into the gym they work out in prior to quarantine, only to find out that it is only one of many tools available to you. Fitness is about compiling healthy long-term habits with daily consistency, not ho…

Day #15 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Top Tips for MyFitnessPal #3" 📲Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or…

Day #14 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Top Tips for MyFitnessPal" 📲Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or cr…

Day #13 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Using the MyFitnessPal app" 📲Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or c…

Day #12 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Your Go-To Food List" 🍽️📝Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy…

Day #11 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Your Go-To Food List" 🍽️📝Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy…

Day #10 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Do I need to do cardio?"Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy …

Day #9 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Fat Burning Finishers" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy ca…

Day #8 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Acceleration Days vs Cheat Meals"Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills o…

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn …

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn …

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn …

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn …