This year, body confidence and food freedom became more than just concepts for many clients and community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and…

In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body.Por Anne-Sophie Reinhardt

Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion.Por Anne-Sophie Reinhardt

Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.Por Anne-Sophie Reinhardt

Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.Por Anne-Sophie Reinhardt

The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight.Some of us start diets months before the holidays, hoping to control the “damage.”Some of us binge endlessly from Thanks…

What does it take to chase a dream that feels impossibly out of reach?In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experiences of my life: running seven marathons in seven days across all seven continents. This wasn’t just a race—it was a transformative adventure that tested…

"...every time we feel like we hit a dead end, that's where the real growth happens."In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some b…

We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body.If you’re trying to break free from diet culture, fat days can hit hard. You might start doubting your progress, lose sight of your goals, and feel …

In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence.Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood s…

Teaching your children body image lessons and being a role model for self-acceptance is one of the most impactful lessons you can pass down—and it’s often harder than we think.Ever wondered how parenting can reshape your perspective on body image and self-acceptance? In this episode of Escape Diet Prison, I reflect on a decade of parenting and the …

Ever wondered how to truly embrace life and break free from the shackles of dieting? Perhaps it’s time to consider pushing beyond your comfort zone and redefining what’s possible for you.In this episode of Escape Diet Prison, I dive into the liberating path of setting audacious goals, moving past your comfort zones, and harnessing creativity and re…

Do you ever feel like your confidence is tied to what others think of you? You're not alone. Many of us face struggles with self-esteem, shaped by societal pressures, endless comparisons, and the pursuit of external validation. But here's the truth: reclaiming confidence starts from within.In this episode of the Escape Diet Prison Podcast, we dive …

Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!!Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly what you should be aiming for? In the latest episode of Boldly Magnificent, I talk …

Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself?The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true self-worth. In the latest episode of Boldly Magnificent, I dive into the complexities of s…

Are you feeling stuck in your life or business? Do you want to upgrade the life you are currently living?The key to overcoming challenges and unlocking new opportunities lies in asking better questions.In the latest episode of Boldly Magnificent, I share a quick tip that can transform the way you approach decision-making and problem-solving. Learn …

I've taken a good look at my life in the last few months and have found some areas that weren't as magnificent as they could be.So, here are the areas of my life that I have upgraded:Elevate My NutritionI want to be as energetic, powerful, and vibrant as humanly possible because I have so many dreams, plans, and things to do. I've struggled with so…

In this episode of Boldly Magnificent, I share a quick insight about tackling overwhelming times in your life.Whether you're dealing with multiple problems or feeling like everything's falling apart, I've got a super easy and quick tip that will instantly make you feel on top of things.Here are 5 key insights that you'll take away from this episode…

Valentine's Day has come and gone. You may have had a Valentine or - like me - you may have spent it solo, again.Whatever your relationship status, this episode is for you. Why? Because romancing yourself is always a good idea.Here's what I talk about in this episode of Boldly Magnificent:📚 I talk about keeping a gratitude journal and writing down …

My son and I just spent three days in Northern Italy learning how to ski. It’s been over 20 years since I last strapped on skis, so let’s just say it was less “graceful glide” and more “human snowball.” But skiing isn’t just about not falling (though staying upright is a win). It’s a brilliant teacher of resilience and personal growth.Every wobble,…

In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover practical strategies to manage it effectively.What is Emotional Eating?Emotional e…

After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂).Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having sleepovers when my mom was on call. We would order Schnitzel and Spätzle from the restau…

How do we keep our big vision alive amidst the whirlwind of daily life?There's homework, piano lessons, 'did you study for this test yet?' conversations. There are deadlines, brilliant ideas that want to be written down, products that need to be created, houses that need to be cleaned, fights that need to be broken up, meals that need to be prepped…

In a world that never seems to slow down, it's sooo easy to lose sight of the fundamentals that make us who we are. The constant juggling of responsibilities and relationships can leave us feeling adrift. But here's the "not-so-secret secret to thriving and leaving your unique mark on the world: recommitting to the basics of self-care and personal …

Am I enough? Will I ever be? Or will I continue to feel just not quite good enough?Who hasn't thought these exact thoughts in their lives? Absolutely no one, right?At some point, we've all questioned our worthiness, pondering whether we're pretty enough, smart enough, successful enough, good enough. These feelings and thoughts of self-doubt can sur…

Do you know this scenario?You've had an amazing time at a conference, a trip to a place you've never been before, a silent retreat that brought up new insights, and you promise yourself that once you return home, your life will never be the same.Only to "wake up" three months later and notice that, well, nothing, really, has changed?I've been there…

Ever felt like you’re not moving forward in life?If you've ever caught yourself thinking, "Has anything changed for me in the past weeks/ months/ years/ decades?" you're not alone. It's a belief many share, including myself, and today, I delved deep into this topic. In this episode, we will unpack this theme and uncover why this belief is not just …

As a parent, most of your decisions prioritize your child, right?It's not a sacrifice we make; it's just how things are once you become a mom or dad.Around seven years ago, I made a major decision to move back home in order to be closer to my parents. This decision was motivated by my need for childcare and my desire to create a loving environment …

Blame, shame, guilt, fear, and blame are super prevalent in the lives of us women, aren't they? They significantly impact our lives, keep us small, and limit our potential. And they drive us NUTS.But these traditionally labeled negative emotions can be harnessed positively to ignite much-needed change in the world.That's what this episode of Boldly…

In this episode of Boldly Magnificent, I share the learnings and insights that I have had in the last few weeks regarding living this gorgeous life.I talk about: Living a Legacy versus Leaving a Legacy Fulfilling Big Dreams and Exploring Direction Deep Connections and Meaningful Living Uncomfortable Truths and Challenging Status Quo Balancing the a…

In the latest episode of Boldly Magnificent, I explore an often-overlooked source of leadership wisdom - motherhood. The lived experience of being a mom offers so many valuable opportunities for growth and creates automatic challenges that can make us more effective and empathetic leaders.Let's dive into the nine leadership lessons that motherhood …

Imagine if you could expand your perspective by letting go of the "either-or" mindset and embracing the abundance of options life has to offer. How would this shift impact your life and identity?In the latest episode of Boldly Magnificent, I dive into: The benefits of adopting a "both-and" mindset. How the limitations of an "either-or" perspective …

Fear is a powerful force that holds us back from reaching our full potential and living our boldest life. It's not always easy to recognize how our fears are intertwined with our deepest desires. In this episode of Boldly Magnificent, I explore the connection between fear and desire and share how you can begin to trust yourself and the world again.…

In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it's important to create a personal mission statement and how I created the life I've dreamt in the last 2 years.I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Rev…

In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I'm looking ahead toward the future of this work.I talk about tapping, being boldly magnificent, coming to terms with feelings and…

Self-care tips are everywhere these days, but how often do we actually stop to implement them? Taking care of yourself isn’t a luxury; it’s a necessity. And it doesn’t have to be complicated or overwhelming.If you’ve been wondering where to start with self-care, this guide is for you. These self-care tips will help you reconnect with your body, nur…

The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease.There's the pain of the current situation, but also the fear of the future.…

In this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times.From meltdowns to immense gratitude to shame to joy, we're going through a whirlwind of emotions and every single one of us has a unique experience and we need to ma…

In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself.1. Have a date with yourself.Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make up on. Even wear super sexy underwear.2. Send yourself a postcard.I love t…

In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers.Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie …

In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby.Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fal…

"The feminine principle is here, she's arrived. Women are waking up and they're finding their voice and they are signing."In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston.Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder speciali…

In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet.Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages to embr…

Respecting your body in today's world can feel like an impossible task.Every day we're bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that.You need to have thinner thighs, a bigger but, waaay bigger boobs, leaner arms and a six pack. If you don't wear a size XYZ, you are not worthy. If…

"A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat."In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline.Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards. Lindley is als…

"It was hard sitting in classrooms knowing that your body size was being discussed and you're the only one there in that body size." - Kimmie SinghIn this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh.Kimmie is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in N…

People judge.I’ve written about it before.They will judge you – no matter your shape or size.They will judge you – no matter your profession or chosen lifestyle.They will judge you – no matter your chosen partner or relationship status.They will judge you – no matter who you are or what you’re all about.They will judge you – that’s what they do.The…

2020 is HERE.After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with.Now, one part of you might be super delighted that it's all finally behind us.But there might be another part of you that's like:Now what?!What am I supposed to do with me time, money, wandering…

2019 is coming to a close, which means it's the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire.This is what I've dedicated the latest episode of Escape Diet Prison to.In this last episode of 2019, I talk about: some major transformations of the past …

Por Anne-Sophie Reinhardt